Volume 16, Number 3
In this issue
March 2016
Page 2
Senior Social Hour
Wayne’s Chili
Page 3
Calendar
Page 4
PIE Seminar
March is
National
Nutrition
Month!
Send any news or
ads to run to:
[email protected]
or call the office
at 903-870-3630
or send mail to:
Att. Senior Passport
500 N. Highland,
Sherman, TX
75092.
www.wnj.org
Wilson N. Jones Regional Medical Center Senior Passport Newsletter
March 2016
Three Reasons to Eat More Healthy Fats
People often assume eating fat makes them fat. In reality, it's an excess of calories
consumed—from fat or not—that results in weight gain. Avoiding foods that contain
any type of fat is depriving your body of essential nutrients that provide very rich
benefits. In recent years, certain fats have been increasingly promoted for the health
benefits they provide. However, not all fats are equal. Under the umbrella of fats are
"healthy" and "unhealthy" fats. As a rule of thumb, unhealthy fats are usually solid
at room temperature and derived from animals, such as butter and cheese.
Healthy fats are typically liquid at room temperature and derived from plant sources.
Good fats include plant oils such as olive oil and soybean oil, avocados, nuts, seeds,
and more. Contrary to popular belief, consuming these healthy fats in moderate
portions can actually benefit you.
1. Lowered Risk of Cardiovascular Disease
Unsaturated fats are an example of heart-healthy fats—more specifically, monounsaturated and polyunsaturated fats. Monounsaturated fats can be found in many
types of nuts including almonds, cashews, pecans, pistachios, hazelnuts, and macadamia nuts. Not only are nuts a good source of protein, but they also contain polyphenols, a class of phytochemicals that are associated with a reduced risk of cardiovascular disease. Avocados and olives are also great sources of monounsaturated
fats. Omega-3 fatty acids, found in walnuts, flaxseed, and salmon, are polyunsaturated fats and have also been shown to play a role in heart health.
2. Improved Cholesterol Levels
While one may associate fat with high cholesterol, many healthy fats are actually
proven to reduce levels of "bad" LDL cholesterol (Low Density Lipoprotein) and
raise levels of the "good" HDL cholesterol (High Density Lipoprotein). For example, monounsaturated oils such as olive and peanut oils as well as polyunsaturated
oils including corn oil and soybean oil help to reduce levels of the harmful LDL
cholesterol. Monounsaturated oils may also benefit insulin levels and improve blood
sugar control.
3. Weight Control
Although fats are more calorie-dense than carbohydrates or protein, healthy fats are
an excellent investment from a dieting perspective. Fats keep you feeling full and
prevent overeating. To keep hunger at bay, incorporate healthy fats into your diet.
Decorate your salads with avocado, nuts, and a drizzle of olive oil to make your
meals more filling. But, be careful—size matters. While some fats are more beneficial than others, all fats contain 9 calories per gram, which is more than carbohydrates or protein. To put this in perspective, 1 oz. of almonds contains 165 calories
and 1 tablespoon of olive oil contains 120 calories. It is easy to rack up a lot of calories in a small portion. So, how much fat should you be consuming? Try to keep
total fat intake at about 20 to 35 percent of your daily calories.
Continue on page 2
Page 2
SENIOR PASSPORT NEWS YOU NEED
More About Bad Fats
Just as there are healthy fats, there are also harmful fats: saturated fats
and trans fats. Saturated fat is primarily found in animal fats, such as
red meat and full-fat dairy products. Saturated fat is harmful because
it raises total blood cholesterol levels, especially the bad type of
cholesterol, LDL, which is associated with increased risk of heart
disease. To minimize saturated fats, choose low-fat dairy products and
lean varieties of meat such as chicken or fish. The second type of detrimental fat is trans fat. Trans fats occur naturally in some foods, but
are primarily created through the partial hydrogenation of unsaturated
fats during food processing. You may have heard of "hydrogenated"
or "partially hydrogenated" oils. The hydrogenation process creates
solid fats that are less likely to spoil than naturally occurring oils. This
artificial process is done to extend shelf life for packaged foods.
As of 2006, the Food and Drug Administration (FDA) mandates that
food manufacturers list trans fat amounts on nutrition labels. Try to
stay away from the packaged, processed foods containing trans fats,
as these can increase the likelihood of heart disease by raising unhealthy LDL cholesterol levels. The recent low-fat craze led people to
believe that "fat-free" means "healthy". Although fats are calorie
dense and can rack up a lot of calories if not enjoyed moderately, it is
the excess of calories from any source, not just fats, that contributes to
weight gain.
Free Sr. Social Hour
Thursday, March 17, 2016
2:00 p.m. – 3:00 p.m.
Wilson N. Jones
Professional Office Building
300 N. Highland * Sherman, TX 75092
Pot ‘O Gold Bingo
Join us for BINGO and refreshments. Wear
your green and enjoy time with other seniors in
the area.
Don't be afraid of fats, but be selective. Try to minimize trans fats
from packaged foods and saturated fats found in full-fat dairy and
animal products. Instead, aim to integrate moderate portions of
healthy fats such as olive oil, avocados, fish, and nuts into your diet to
maintain cardiovascular health, improve cholesterol levels, and keep
hunger at bay.
Source: active.com
Contact 903-870-3630 for
more information.
Wayne’s Award Winning Homemade
Chili
Dieticians Jan 26, 27, 28
At 10:30 AM in Cardiac Rehab
Wednesday, March 23, 2016
At 11:00 AM
Professional Office Building 5th Floor
Call 903-870-3630 to RSVP.
Pre-purchase your tickets for $3.00 each.
Monthly Calendar
March 2016
Equipment Use:
Tier II: Monday-Friday
6AM-6PM (except 7AM–
Noon Monday, Wednesday, Friday)
SUN
Exercise Classes:
Hand &
Foot
Members get a discount
Blood Pressure Checks:
Quarterly by Sherman Fire
Department
WED
THU
FRI
SAT
2
Brunch
3
Games
4
5
6
7
8
Bridge & Hand &
Foot
42
9
Brunch
10
Games
11
12
13
14
15
Bridge & PIE/
42
Hand &
Foot
16
Brunch
17
18
19
Change
Clocks–
forward 1
hour
20/27
Happy
Easter!
21/28
22/29
Bridge & Hand &
42
Foot
23/30
Wayne’s
Chili/
Brunch
25
26
All classes are in POB
5th Floor (building on
south end of the hospital)
Tai Chi Classes:
(201 N. Sunset Blvd.,
Sherman)
TUE
1
Monday, Wednesday,
Friday 9-10 AM
Tuesday and Thursday
9:-9:30 AM
Yoga:
Watch for new schedule
MON
Senior Social
Hr.– 2-3 PM
BINGO
24/31
Games
Every Monday & Wednesday Bridge 1-4PM
Monday play 42 1-4 PM
March Dates:
Every Tuesday & Thursrd
day Hand & Foot 1-5 PM  3 Games of Choice – 1:00 PM– WNJ GS
th
 10 Games of Choice – 1:00 PM– WNJ GS
th
 15 PIE Seminar – NOON -TCOG
Games on the ground
th
level of WNJ on Tuesday/  17 Happy St. Patrick’s Day! BINGO– 2:00-3:00 PM– POB
th
Thursday; 42 in the POB,  24 Games of Choice -1:00 PM-WNJ GS
st
 31 Games of Choice -1:00 PM-WNJ GS
Bridge at The Renaissance in Sherman.
Event location key:
Every Wednesday Brunch WNJ = WNJ Cardiac Conference Room
at Whataburger 10:15 AM. WNJ GS = WNJ Ground South
POB= Professional Office Building
TCOG= Texoma Council of Governments
Mark your calendars and join us!
Page 4
Senior Passport
500 N. Highland
Sherman, TX 75092
Office: 903-870-3630
Enjoy Your Trip!
Return Service Requested
Send news our way!
Simply e-mail us at
[email protected]
if you have an idea
for something to
include in the next
newsletter.
Time to renew? We will give you a courtesy phone call when our
records show it is time for you to renew your membership. Call
903-870-3630 with any questions.
If you would like a new membership card at the time of renewal
please request one. We no longer send them automatically.
Please Join us for P.I.E. … Partners in Education
“What’s On Your Plate?”
Presented by:
Why we exist:
The Mission
To improve the health of the
people in the
communities we serve.
Tori Parks, RD/LD
Tuesday, March 15, 2016
12 – 1:00 pm
TCOG Eisenhower Room, 1117 Gallagher Drive in Sherman
FREE Pie & Coffee!
Check us out on facebook and
see what’s happening at WNJ!
Go to:
www.facebook.com/wnjrmc
Enjoy Your Trip
with Senior Passport!
MEMBERSHIP INFORMATION
Renewal & Discount Information
We will give you a courtesy call during or one month after your anniversary date. Please send your renewal
in anytime during your anniversary month. If we do not receive your renewal within two months of your
anniversary month, you will be removed from the membership. Renewal fee depends on which Tier you
choose. Tier I (no exercise included in this level) is $25/person; Tier II is $45/person.
Call the Senior Passport office at 903-870-3630 with any questions.
Each new member receives a membership card. If you need to replace your membership card at any time,
just let us know. You will use your membership card to take advantage of the discounts around town. All
you have to do is show your Senior Passport membership card at any location on our list. If you need a copy
of the discount list, call Cheryl at 903-870-3630.
All of our local retailers appreciate your business and want to build a relationship with you. They are happy
to provide a special discount with your membership.
Levels of Membership
Tier II includes all the above plus:
Tier I includes
 Complete lab work at our
 Free notary service
Lab one time a year
 Free health screenings- monthly
 Daytime hours in the gym
blood pressure checks
daily (Monday-Friday)
 Social and educational activities
 Small group consult two
 Discounts around town
times a year with a hospi Hospital inpatient benefits - free
tal Dietician
newspaper and one guest meal
 Travel incentives - priority
daily
seating on the bus
 Travel incentives- refundable
 Exercise classes daily
deposit, free Passport/Visa
(Monday-Friday)
pictures
Cost $25 per person
Equipment Training
For anyone interested in learning
the proper use of the equipment in
the gym, call Cheryl Brandon to
set up an appointment. If you
want a refresher or are new to the
program, just call
903-870-3630.
Cost $45 per person
Newest Discount:
Beltone Hearing Center:
Notice:
25% off retail prices
Free Comprehensive Hearing Evaluations
Free Lifetime Care
Discount with the Herald Democrat
for Senior Passport members is $120
for a year subscription.
Located at:
115 W. Lamberth Rd, Suite C, Sherman, TX 75092
903-892-3120