“Quinoa and Fruit Salad” Recipe by FamilyCook Productions INGREDIENTS • 1 cup Quinoa • 3 cups Arugula • 1/2 Red Bell Pepper • 1/2 Yellow or Orange Bell Pepper • 2 Peaches • 1 cup p itted Cherries or Blueberries • ½ Beet • 1 Carrot • 1/2 Red Onion • 1 Lemon • 1/4 cup Olive Oil • 2 tsp Honey OR 1 tsp Agave Prep and Cook Time: 20 min Makes: 4 servings METHOD COOK quinoa and spread in an even layer on a platter. ADD arugula on top of the quinoa, distributing evenly. SHRED beet and carrot with shredder/grater and layer over arugula. CUT peppers into rings and arrange over the shredded vegetables. CUT red onion into slivers and lay on top of the other vegetables. SLICE the peach thinly and arrange around the edges of the platter. SPRINKLE the pitted cherries or blueberries on the p latter. COMBINE the juice of the lemon, the olive oil and the honey or agave to make the d ressing and POUR over the salad just before serving. “Quinoa and Fruit Salad” Recipe by FamilyCook Productions INGREDIENTS • 1 cup Quinoa • 3 cups Arugula • 1/2 Red Bell Pepper • 1/2 Yellow or Orange Bell Pepper • 2 Peaches • 1 cup p itted Cherries or Blueberries • ½ Beet • 1 Carrot • 1/2 Red Onion • 1 Lemon • 1/4 cup Olive Oil • 2 tsp Honey OR 1 tsp Agave Prep and Cook Time: 20 min Makes: 4 servings METHOD COOK quinoa and spread in an even layer on a platter. ADD arugula on top of the quinoa, distributing evenly. SHRED beet and carrot with shredder/grater and layer over arugula. CUT peppers into rings and arrange over the shredded vegetables. CUT red onion into slivers and lay on top of the other vegetables. SLICE the peach thinly and arrange around the edges of the platter. SPRINKLE the pitted cherries or blueberries on the p latter. COMBINE the juice of the lemon, the olive oil and the honey or agave to make the d ressing and POUR over the salad just before serving. About FamilyCook Productions and CHEFS for Change About FamilyCook Productions and CHEFS for Change FamilyCook Productions provides evidence-­‐based programs/curricula and the training to embed nutrition education through hands-­‐on cooking in schools, and community organizations. Since the late ‘90s, FamilyCook programs and curricula have reached over 200,000 adults and children across the US through collaboration with our partners. CHEFS for Change is a program developed by FamilyCook Productions and funded by the American Dairy Association Dairy Council, Inc. (ADADC). Local high school students partner with local corner stores and the ADADC to provide healthier food options and market and promote them to their community. Through their creativity and efforts, the students are empowered to help their friends and community make healthier food choices to prevent obesity and associated diseases like diabetes, cancers, etc. www.familycookproductions.com
FamilyCook Productions provides evidence-­‐based programs/curricula and the training to embed nutrition education through hands-­‐on cooking in schools, and community organizations. Since the late ‘90s, FamilyCook programs and curricula have reached over 200,000 adults and children across the US through collaboration with our partners. CHEFS for Change is a program developed by FamilyCook Productions and funded by the American Dairy Association Dairy Council, Inc. (ADADC). Local high school students partner with local corner stores and the ADADC to provide healthier food options and market and promote them to their community. Through their creativity and efforts, the students are empowered to help their friends and community make healthier food choices to prevent obesity and associated diseases like diabetes, cancers, etc. www.familycookproductions.com