The Ultimate Guide
(great)
Raw bars
Driedfruit,nutsandseeds
Onlytwoingredients!
Noaddedsugar
Naturallysweetenedwithnutrient-richdates
Ingredients: Dates,almond paste,riceproteinchia,
walnut,cashew
The Bar Counter Raw Date, Almond & Chia Raw Foods
Wholefoodsonly
Packedwithgoodfats
Emma &Tom’sLifeBar Banana withChia
Ingredients:Cashews(50%), Dates(50%)
NaturallyNood WholefoodBar CashewCrush
Highinfibre
LowinSugar
WallabyLeGranolaBar – Cherry CrumbleSpice
Ingredients: Dates,dried banana,rawalmonds, Ingredients: Almond, Buckwheat, Non GMO Glucose, Cashew,
groundchiaseed.
Mixed Spices (3%), Pepita, Coconut Nectar, Palm Sugar, Cherry
(2%), Olive Oil, Cinnamon, Flaxseeds, Vanilla Bean, Natural Flavours
(Cherry, Vanilla) Roasted Chilli.
Theingredientlistofour top4speakforthemselves.Whilesomewillratehighinsugaronthenutritionpanel,itisallfromNUTRITIOUS fruit.
ThewallabycrumbleDOESuseaddedsugar,howevertheamountissolowastobenegligible,andqualifiesitasalow-sugarsnack.Italsousesthebest
oftheoils (OLIVE OIL) whichisrefreshingtosee!
The Ultimate Guide
Ingredients: Nuts (71%)(peanuts, almonds,
walnuts), invert sugar, glucose, honey (3.5%),
puffed rice (rice, sugar, salt, barley malt extract),
humectant (sorbitol), emulsifier (soy lecithin).
BeNaturalDeluxeNutBars – NutDelight
Nice&Natural RoastedNutBar OriginalPeanut
Ingredients: Dry Roasted Peanuts, Glucose Syrup
(from Maize), Sultanas, Sugar, Wholegrain Oats,
Rice Crisps [Rice Flour, Sugar, Salt, Emulsifier
(471), Malt Extract (from Barley)], Vegetable Oil
[Antioxidant (306:Soy)], Emulsifier (Soy Lecithin).
(skip these)
Raw bars
Ingredients: Nuts (47%) (Peanuts, Almonds (9%),
Cashews), Glucose Syrup, Brown Rice Puffs (Rice
Flour, Rice Bran), Sugar, Currants, Sunflower Oil,
Seeds (9.5%) (Chia Seeds (2%), Linseeds, Pepitas,
Sunflower Seed Kernels), Puffed Quinoa (2%),
Honey, Natural Vanilla Flavour, Cinnamon.
Thankyou Nut&ChiaBar withQuinoa &Almonds
Why the BAD verdict?
While nuts are healthy, you do not need a bunch
of PROCESSED SUGAR holding them
together in order to make it a convenient snack.
Rather than these bars, pack some trail mix
instead!
Why not make you own
Ingredients
Tahini Balls
Makes 16 balls (30g each)
60grawalmonds
20glinseeds
20gsunflower seeds
40gdesiccatedcoconut
80gdried apricots
50gsultanas
120gunhulled tahini
80ghoney
1tspcinnamon
“We love these balls
because they utilise
ingredients like
tahini and dried
apricots which rarely
found in commercial
products, but are
highly nutritious!”
Methods
1. Inahigh-poweredblender,blitzthealmonds toarough
sandtexture
2. Tothegroundalmond mix,addthecinnamon, sunflower
seeds,coconut anddriedfruit.Blitzagaintoarough
choptexture
Recipe Notes:
•
These balls couldbemadeasbars.Line a
brownietinwithbakingpaper, andpressthe
3. Finally,add thehoney&tahiniandgiveitasolidblend
mix firmlydownwiththebackofaspatula.Pop
4. Takesmalldessertspoon-fuls ofthemixtureandrolein
inthefridgefor20mins,andonce firmcutinto
extradesiccatedcoconut.
16bars,wrapinfoilandstoreinthe
5. Storetahiniballsinthefridge
fridge/freezer foragrab-n-gosnack.