THE PTS
Messenger
Winter
2017
Physical Therapy Specialists (PTS) therapists have advanced training and specialization in Adult and Pediatric Pelvic Health, Spine, Head, Neck and Facial
Pain enhanced by The Integrated Systems Model ™ full body approach to treatment.
In this Issue:
 Heart Health Month
 Romance and Pain?
 Time for a Tune Up?
Physical Therapy Specialists Quarterly Newsletter
February is Heart Health Month!
When you get your annual physical do you get a cardio respiratory checkup as well? The American Heart Association published a scientific statement in November 2016 stressing the importance of cardiorespiratory fitness as
a representation of heart health. It's important because it shows how the heart and your lungs work together with
your muscles. So, when you see your doctor for your next physical, after you've had your height, weight, blood
pressure and blood work checked, ask your doctor about a safe cardiovascular program for you. Once you know
what this is we would be happy to help you safely get started in your cardiovascular program to avoid injury!
 Free Lecture Series
 I Forgot My Exercises!
Valentines Day and Romance - But what if it hurts?
PT - Do I Need A Referral?
What your PT can tell you that even your BFF may
not know!
Check Out Our Website
Valentine's Day tends to remind us of romance and love. Some women, however,
experience pain with intimacy.
What causes pain with intercourse?
Vaginal dryness due to hormonal changes in menopause
Scar tissue or soreness after having a baby
Time for a Tune Up?
Tailbone pain
Tight muscles of the pelvic floor
Constipation leading to tight pelvic floor muscles
Thank you!
Thank you!
We are truly thankful for all of the
kind words, letters and referrals
from our patients! We appreciate
you spreading the word about our
practice!
Pain from the nerves going to the genitalia and rectum
At PTS we can identify the muscles, nerves and fascia that need to be worked on
and teach you how to take care of them yourself. Visit our website for more information and tips in our Pelvic Pain eBook. For a free copy, visit our website at
www.ptspecialist.com.
Kathe Wallace has also written a new book about painful intercourse after childbirth
with great ideas for Pelvic Floor Play ™ entitled Reviving Your Sex Life After Childbirth: Your Guide to Pain-free and Pleasurable Sex After the Baby. The book is
available from Amazon.
Do you forget to do your
home exercise program?
Being a physical therapist but also having been
a patient of physical therapy numerous times, I
have to admit I didn’t always get my home
exercise program done! Was it because I really
hated the exercise or did I just get busy, get to
the end of my day and forget to do it? It was
usually the latter. Our lives get so busy and so
hectic that we get to the end of the day, exhausted and ready to collapse in bed. Then
comes the “OH NO” I forgot to do my exercises
today!
I decided to come up with something to remind
me to do my exercises so it didn't feel like
such a chore. If I could just do a little bit
throughout the day it created a habit and I
avoided the guilt trip. Creating a habit gives you
long-term benefits. That's when I started using
STICKERS! Yes, stickers really work! First,
find stickers that make you smile! Then, place a
sticker in places you will be frequently during
the day such as:
rear view mirror in the car
on your cell phone
on your computer screen
on the bathroom mirror
near the kitchen sink
It’s new year, are you looking for a new
you? Physical therapy is a great way
to get your body in line and make you
feel great! Call us today to schedule
an appointment, 303-740-2026.
Upcoming Free Lectures
If you, a friend or loved one has been suffering
from bedwetting, pelvic pain, back pain, pain
related to pregnancy, jaw pain or headaches
please visit our website for upcoming free lectures on these topics. Come join us for some
interesting information, tips for home and light
refreshments to connect with our staff and
others!
Can I see a Physical Therapist without a referral
from my doctor?
In Colorado, you can see a physical therapist first without seeing a
physician for a referral. This is called Direct Access. Physical therapy
provides the most conservative treatment options for you in order to
return you to doing the things that bring JOY and fulfillment into your
life. Physical therapists are trained to know if a referral back to your
physician is required. Although referrals are not required, we do like to
communicate with your healthcare team to provide the best possible
care for you.
Think of how many times you see these
places throughout the day! I realize this
will not cover your entire home program
but you will still be benefitting. Frequently it’s as simple as: doing some
belly breathing, keeping your jaw and
face relaxed, contracting your pelvic
floor muscles, readjusting your posture,
releasing the tightness in your shoulders and neck or doing a small stretch.
Talk to your therapist about what the
best “sticker exercises” would be for
you.
Give yourself PERMISSION not to be
perfect and do the best you can with
your home program. Even in bingo you
get a free space!
If you would like to speak to one of our therapists in the office to determine if physical therapy is right for you please call us at 303-7402026. You can also visit our website at www.ptspecialist.com to download free e-books with great tips and information on Jaw Pain and
Headaches, Prenatal Exercise, Pelvic Pain, Understanding the Pelvic
Floor and Bedwetting.
Check Out the New Features on Our
Website
Have you checked out our website lately? We have added
some great information on back pain, TMJ/TMD, pelvic pain,
incontinence and pediatric bedwetting.
We have also added a blog where we feature the latest news,
health and physical therapy.
Check us out today!
www.ptspecialist.com
Do you have a question you would like
answered in the next issue? Email us
today: [email protected]
@PhysicalTherapySpecialistsColorado
7853 E Arapahoe Court, Suite 1400, Centennial, CO 80112
303-740-2026, www.ptspecialist.com