Eating Smart All Summer Long!
It’s a fact of life: cupcakes, chips, and other not-so-healthy food is going to be available to your child this summer. Let’s make
sure that doesn’t happen all of the time and your children are served nutritious foods all summer long.
➢At breakfast, start the day off with eggs as they offer
protein and vitamin D. Eating protein at breakfast helps
children feel satisfied longer.
➢Fruit is the best in the summer, so fill your children’s
plates with blueberries (which is the top-ranked
healthiest fruit). Blueberries help improve brain function
and keep unwanted belly fat away. Top any cereal, salad,
or yogurt with blueberries for a great meal.
➢Stick with nuts (almonds,
cashews, peanuts) for snacks
or at breakfast as this food is
made up of healthy fats, which
children need for growth and
development, as well as for heart
health. Having a little bit of
“good” fat in the morning gives
them a burst of energy to keep
them going.
I Prote
in!
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Along with eating smart all summer long, be sure your children are active also. It allows their brain to
continue to learn and grown, which is much needed during the long, summer days! Have a great summer
and see you next school year!
EXTRA!
Lunch Page News
Menu Key:
(
)Contains pork
(
)Contains beans and/
or peas which have
been harvested dry.
( ) Locally grown
( V )Meatless item
(
)Fish product
(
)Spicy
( ✯ ) New item
* Did you know all kids from ages 1-18 are allowed a free meal during our summer school program? Look for
more information on our website for locations which will participate in the Summer Food Service Program!
Cycle 10
Cycle 1
Cycle 2
Cycle 3
Cycle 4
Monday
May 22
Tuesday
May 23
Wednesday
May 24
Thursday
May 25
Friday
May 26
Breakfast
Sausage Pizzazz Pizza
Applesauce Cup
Breakfast
Breakfast Potato Casserole
Warm Mini Biscuit
Iced Apricot Cup
Breakfast
Warm Biscuit with PB&J
Sausage Patty
Fresh Orange Smiles
Breakfast
Glazed Raised Donut
Fresh Banana
Breakfast
Glazed Dutch Waffle
Fresh Red Delicious
Apple Half
Lunch
Taco Burger on a Bun
Fresh Carrot Dippers
Fresh Broccoli Trees
Fresh Orange Smiles
Lunch
Breaded Chicken Patty
on a Bun
Fresh Carrot Dippers
Green Beans
Fresh Strawberries
Lunch
Mini Corn Dogs
Fresh Grape Tomatoes
Salsa Spuds
Chilled Diced Peaches
Sandwich Box:
Turkey Deli Sandwich
Fresh Grape Tomatoes
Fresh Jicama Sticks
Chilled Diced Peaches
Chef Salad: Diced Egg, V
Cheddar, Lettuce & Spinach Mix,
Breadstick
Roasted Red Pepper Hummus Box V
Sandwich Box:
Smoked Turkey & Mozzarella Sandwich
Fresh Carrot Dippers
Fresh Broccoli Trees
Fresh Orange Smiles
Chef Salad: Baja Chicken Salad with
Black Bean Salsa, Lettuce & Spinach Mix,
Tri-Colored Tortilla Chips
Roasted Red Pepper Hummus Box V
Sandwich Box:
Hoagie Sandwich
Fresh Carrot Dippers
Crisp Cucumber Coins
Fresh Strawberries
Chef Salad: Smoked Turkey,
American, Lettuce & Spinach Mix,
Breadstick, Tea Roll
Roasted Red Pepper Hummus Box V
Lunch
Beef & Bean Burrito
with Cheese Sauce
Fresh Carrot Dippers
Refried Beans
Memorial Day Sorbet Cup
Sandwich Box:
Manager’s Choice Sandwich
Fresh Carrot Dippers
Manager’s Choice Veggie
Memorial Day Sorbet Cup
Chef Salad: Chicken Caesar,
Lettuce & Spinach Mix, Croutons
Breadstick, Memorial Day Sorbet Cup
Roasted Red Pepper Hummus Box V
All items on our menu
are whole grain rich.
Yogurt, Cheese Sandwich, Sunbutter
Sandwich, Roasted Red Pepper
Hummus & Peanut Butter Sandwich
offered daily as a vegetarian entree choice.
Week of
May 22-26, 2017
Lunch
Nutrition Facts
Serving Size 1 Lunch per Day
Cheese Pizza V
Size 1 Meal
Manager’s Choice Veggie Serving
Amount Per Serving (Week Avg.)
Calories
599
Manager’s Choice Veggie
% Value*
Manager’s Choice Fruit Fat Calories
19 cal
27%
Saturated Fat Calories
5 cal
Cholesterol
43 mg
Sodium
1074 mg
Total Carbohydrate
81 gm
Dietary Fiber
9 gm
Protein
28 gm
No Sandwich Boxes
and
No Chef Salads
7%
43%
80%
66%
186%
190%
Vitamin A
4295 IU
301%
Vitamin C
53 mg
209%
Calcium
565 mg
153%
Iron
3 mg
78%
*Percent Values are based on the comparison for
the USDA nutrient standard traditional menu plan.
**Condiments are included
Complimentary Breakfast is available for ALL Enrolled Students in All Schools!
Our menu has been planned to meet new federal regulations
including, but not limited to, age groups and portion sizes.
Over the course of each week, our menus meet calorie ranges,
meat/meat alternate ranges, grain ranges, and at least if not
more of the required vegetable subgroup consisting of dark
green, red/orange, legumes, starchy and other.
This institution is an equal
opportunity provider.
This information is available in alternate formats
for the visually impaired. Please call 531-299-0230
for further information.
Lunch Prices
Full PaidReduced
Elem.$1.45 .40
Sec. $1.75.40
Adult$3.45
Milk $ .35
Visit our website for nutrition information, free/reduced applications and more about our program at http://district.ops.org! Medical statements can be found on our website for students
requiring special meals. For more information about special menus, contact our office at 531-299-9859. School lunch money may be transferred to other accounts, carried over to the next
school year or refunded. Contact your school’s cafeteria manager for details. To eliminate cash or checks being sent to the school, we accept on-line payments at www.schoolcafe.com.
31062 Elem. Menu
Breakfast
Offered daily: Hot
Oatmeal or Cold Cereal
or Yogurt & Graham
Crackers & Chilled Juice
Ice-cold 1% & fat-free milk
is offered as a part of
every meal. Students do
not have to take milk if they do not
want it. Cups of cold water are
available, free of charge, in every
cafeteria, during breakfast and lunch.