Galter LifeCenter Wellness Department
NUTRIFITNESS
What have you got to LOSE?
Nutrifitness — Group Weight Loss Program — A “NU” You!
This comprehensive 12 week group weight loss program is designed for individuals
who are overweight and want to get into better shape, or with medical conditions
directly related to weight gain.
Here are some results that participants have achieved with this comprehensive program:
• Up to 27 pounds lost (average 12 lb. / person)
• Up to 28 inches lost (average 10 in. / person)
• Total cholesterol reduced as much as 50 mg/dl
• Triglycerides reduced as much as 100 mg/dl
• LD reduced as much as 45 mg/dl
• Improved cardiovascular fitness
• Improvements are seen in overall fitness levels
These professional services are included:
• Weekly nutrition lectures given by Registered Dietitian from Galter LifeCenter
• 2 times a week: workouts with a Certified Personal Trainer from Galter LifeCenter
• Regular behavioral sessions with a Galter LifeCenter Clinical Psychologist
• Stress Test performed through Swedish Covenant Hospital Cardiac Rehab Department
• Blood Lipid Profile from Swedish Covenant Hospital’s Outpatient Lab
• Resting Metabolic Rate for weight management
• Pre and post class fitness assessments
Dates: Tuesdays and Thursdays, February 16 - May 6
Time: 6:00 - 8:00 p.m.
Fees: M $800 / NM $975*
Your Medical Flexible Spending Account dollars may help cover the cost! Ask your FSA Provider.
(*Nonmembers receive a temporary membership for duration of course)
For more information, contact Kate Kinne, LD, RD at (773) 878-9936 Ext. 6723
or e-mail [email protected].