This is NOT your typical combine.
Testing does not get you better.
The question is not what is your time? It is why?
Identify and interpret your mechanics, strength, and
performance.
Use results to enhance training / preparation
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Interpret current performance
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Identify mechanics:
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Speed
Power
change of direction
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Translate results to training
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Enhance training response
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Fuel for Performance
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Introduction - Elements of Performance
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Athlete Interview
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History
Factors of recovery and training response
Fueling for Performance
Identify mechanics of athleticism (testing)
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Landing
Jumping
Acceleration
Change of direction
Functional evaluation
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Exit with individual notes
Must pre-register. Ages 13+
Recommended for all sports.
Space is limited for each date.
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Mobility
Posture
Single leg stability
Flexibility
Discussion - Interpreting performance results
Force - Rocky River
Force - Richmond Rd.
4/15/12
3:00-5:00pm
4/22/12
4:00-6:00pm
5/20/12
5:00- 7:00pm
5/20/12
2:00-4:00pm
Register today:
7/8/12
5:00-7:00pm
7/8/12
2:00-4:00pm
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Call 216-223-5233
8/12/12
5:00-7:00pm
8/12/12
2:00-4:00pm
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Online: www.Force-Sports.com
9/23/12
3:00-5:00pm
9/23/12
2:00-4:00pm
•
Paper: Complete Form
Payable/Mail to:
Force Sports
26555 Richmond Rd.
Bedford Hts, OH 44146
11/4/12
3:00-5:00pm
11/4/12
12:00-2:00pm
12/16/12
3:00-5:00pm
12/16/12
12:00-2:00pm
FEE: $35
Kris Lewandoski
Director of Performance
Inquire about a Force Combine at your school!
Date:
REGISTRATION 2012
www.force-sports.com
Athlete Info
Force - Rocky River
Date
Name:
Birthdate:
HS Grad Yr:
Sports:
HS:
Shirt Size:
Phone:
Time
4/15/12
3:00-5:00pm
5/20/12
5:00- 7:00pm
7/8/12
5:00-7:00pm
8/12/12
5:00-7:00pm
9/23/12
3:00-5:00pm
11/4/12
3:00-5:00pm
12/16/12
3:00-5:00pm
Rate
No.
Force - Richmond Rd.
Email:
Date
4/22/12
Address:
City:
Zip:
Time
No.
4:00-6:00pm
5/20/12
2:00-4:00pm
7/8/12
2:00-4:00pm
8/12/12
2:00-4:00pm
9/23/12
2:00-4:00pm
11/4/12
12:00-2:00pm
12/16/12
12:00-2:00pm
Parents:
Sub Total:
Athlete Requirements
COMMUNICATE FULLY AND RESPECTFULLY TO TEAM FORCE
FOLLOW FORCE PERFORMANCE TRAINING PROTOCOL
ARRIVE ON TIME, FOCUSED, FUEDLED AND MENTALLY PREPARED
READ AND AGREE TO ALL TERMS AND CONDITIONS OF FORCE ATHLETE CONTRACTS
**APPLY A 1 NUTRITION, REST, ACTIVE RECOVERY
I HAVE COMPLETED A FORCE INDOOR SPORTS WAIVER
Registration Notes
Payment Options
1. Payment Type
Cash
Check
#
2. Payment Method
3. Amount Due
Full Payment
Sub Total
Other
Credit Card
MC
Visa
Use card on file
10% Family Discount
-
Other Discounts
-
Total Amount Due
=
Disc.
**Make Checks payable to Force Sports
Signature
I agree to all Force Performance Terms am responsible for the total amount due as noted above.
X
Signed
Date
Credit Card Information
Name on Card:
Credit Card #:
Expiration Date:
Code on Back:
Kris Lewandoski : Director of Performance E: [email protected] P: 216-223-5233 www.Force-Sports.com