Breakfast Nutritional Analysis Breakfast Menu Food Item, Portion Hearty Country Breakfast ‐ Meats Egg, 1 ea Bacon, 4 sl Sausage Patties, 2 ea, 4 oz Sausage Links, 4 ea, 4 oz Turkey Sausage, 2 ea, 2 oz Fried Bologna, 1 sl, 4 oz** Grilled Chicken Breast, 6 oz Fried Flounder, 6 oz** Smoked Sausage, 5 oz Baked Ham CURE81®, 1 sl, 3 oz Hamburger Patty, 6 oz Salmon Patty, 5 oz Pork Chop, Grilled w/ Bone, 4 oz Omelette Egg, 3 ea Prepared w/ Bacon Drippings, 1 tsp Egg Whites, 4 oz Egg Substitute, no cholesterol, no fat, 4 oz
Calories 72
632
450
460
120
557
213
475
475
100
393
202
204
216
24
66
52
Omelette Additions Diced Tomatoes, 2 oz Diced Onions, 2 oz Diced Bell Peppers, 2 oz Cheese, shredded, 1.6 oz Spinach, 1 oz Mushrooms, 1.7 oz Bacon, 2 sl, 2 oz Ham, 2.4 oz 10
23
13
182
7
11
316
140
Total Fat (g) Calories from Fat Sat Fat (g) Trans Fat (g) Chol (mg) Sodium (mg) Carbs (g) Dietary Fiber (g) Sugars (g) Protein (g) Gluten free? Yes*/ No Dairy free? Yes/No 5 60
44
42
9 58
4.5
46
42.5
4.5
33
6 803
15
2 0 0 0 0 0 14.4
0 0 30
8.4
43
544
396
378
82
497
42
392
383
41
298
53
75
0.75 20 14.4 14 3 17 0.75 7.8 15 1.5 14 1 2.4 0
0
0
0
0
6
0
6
0
0
2
0
0
185
100
66
100
70
50
128
77
75
45
105
80
95
70
1000
670
880
160
1200
82.5
503
1200
890
370
470
63
0
0
0
0
0
0
0
0
5
0
1
17
0
0
0
0
0
0
0
0
0
0
0
0
1
0
0
0
0
0
0
0
0
0
5
0
0
2
0
6
20
15
16
12
12
40.5 21
17.5 15
23
19
30
129
22
0
0
3 1 0 0 0
0
0
0
555
3
0
0
210
31
200
170
0
0
0
2
0
0
0
0
0
0
0
2
18
0
12
10
0
0
0
136
0
0
272
75.6
0 0 0 9.6 0 0 10 3.5 0
0
0
0
0
0
0
0
0
0
0
48
0
0
50
42
3
1.8
0
288
25
0
500
854
2
5
0
0
1
2
0
2.8
1
1
0
0
0
0.6
0
0
1
2.5
0
0
0
0.6
0
1.4
0
1
0
11.2 0
2
10
12.6 Yes Yes Yes Yes Yes No Yes No Yes Yes Yes No Yes Yes Yes Yes Yes Yes Yes Yes Yes Yes Yes Yes Yes Yes Yes Yes Yes Yes No Yes No Yes Yes Yes No Yes Yes Yes Yes Yes Yes Yes Yes Yes No Yes Yes Yes *Item ingredients are gluten‐free & remain gluten‐free if prepared on separate cooking surfaces and in oils reserved for gluten‐free preparation and cooking. However, unable to ensure that all ingredients originated from gluten‐free manufacturing facilities. **Nutrition information calculated using 16.5% average oil absorption for fried menu items. Page 1 of 5 Prepared May 2015
Breakfast Nutritional Analysis Food Item, Portion Sausage, 2 oz Salsa, 6 oz Calories Total Fat (g) Calories from Fat Sat Fat (g) Trans Fat (g) Chol (mg) Sodium (mg) Carbs (g) Dietary Fiber (g) Sugars (g) Protein (g) Gluten free? Yes*/ No Dairy free? Yes/No 190
50
153
0
6 0 0
0
30
0
480
800
2
10
0
5
2
5
7
0
501
17
0 16.9
153.1 4.7 0
44.6
2085
62.6
2.7
15
26.4 Yes Yes No Yes Yes No 316
11.4
108
3.4 0
27
1156
37.8
1.5
9.8
15.3 No No 355.1 209
11.5 6.8 8.8
4.4
47.2
28.3
3547
1887
107
59.8
5.1
2.7
18.6
11.6
31.2 17.7 541
302
18.7 10.4 0
0
83
46
1498
866
61
37
2.7
1.5
13.4
9
14.4 16.8 347
205
11.1 6.6 8.8
4.4
19.6
14.3
2290
1262
105
59
5.1
2.7
17
10.8
19.2 11.7 102
43
437
167
105
342
151
341
4 0.75 16 7 4.5 14 8 14 0
0
6
0
0
0
1
0
53
185
53
80
165
207
40
67
2550
70
211
2971
1260
224
857
408
0
0
5
31
18
3
21
2
0
0
0
1
0
0
2
1
0
0
0.5
0
0
0
0
0
28
6
27
28
24
72
15
16
38
272
198
1.5 10 7.2 0
0
0
40
50
33
956
500
335
0
0
0
0
0
0
0
0
0
11
10
7.5
No No No No No No Yes Yes No No No Yes Yes Yes Yes Yes Yes No No No No No No Yes Yes No No No Yes Yes Yes Yes Yes Yes Creamed Chipped Beef – Texas Toast Full Order, 2 sl Texas Toast/1.25 oz beef/8 oz gravy Half Order, 1 sl Texas Toast/0.62 oz beef/6 oz gravy Creamed Chipped Beef – Biscuit Full Order, 2 biscuits/1.25 oz beef/8 oz gravy
Half Order, 1 biscuit/0.62 oz beef/6 oz gravy
913
522
Sausage Gravy on Texas Toast Full Order, 2 sl Texas Toast/8 oz sausage gravy
Half Order, 1 sl Texas Toast/6 oz sausage gravy
889
510
Homemade Biscuits & Gravy Full Order, 2 biscuits/8 oz milk gravy Half Order, 1 biscuit/6 oz milk gravy 851
491
Authentic Southern Specialties – Meats Country Ham, 4 oz Egg, 1 ea Fried Catfish, 6 oz** Chicken Fried Steak, 4 oz** Country Liver Pudding, 6 oz Steak, 10 oz Corned Beef Hash, 6 oz Onion Sausage, 4 oz 220
72
521
471
240
640
294
415
Authentic Southern Specialty – Breakfast Sampler Country Ham, ½ sl, 1.5 oz Bacon, 2 sl Sausage Patty, 1 ea, 2 oz 83
316
225
41.7
23.8
60
33
40.8
23.4
14
5 51
18
12
38
17
38
5.3
30
22
*Item ingredients are gluten‐free & remain gluten‐free if prepared on separate cooking surfaces and in oils reserved for gluten‐free preparation and cooking. However, unable to ensure that all ingredients originated from gluten‐free manufacturing facilities. **Nutrition information calculated using 16.5% average oil absorption for fried menu items. Page 2 of 5 Prepared May 2015
Breakfast Nutritional Analysis Food Item, Portion Sausage Links, 2 ea, 2 oz Egg, 1 ea Calories Total Fat (g) Calories from Fat Sat Fat (g) Trans Fat (g) Chol (mg) Sodium (mg) Carbs (g) Dietary Fiber (g) Sugars (g) Protein (g) Gluten free? Yes*/ No Dairy free? Yes/No 230
72
21
5 2.5
8 16
0 0 0 0 0 0 0 0 12
2.5
0.5
34
5.5
0 1 13.4
1 0.5
189
43
7 0.75 0
0
50
185
440
70
0
0
0
0
0
0
8
6
13
0.7 0
24
260
18
0.6
5
3
77
2 0
264
259
23
1
9
8
140
8 0
109
693
43
1
1
6.5
0
0
0
0
0
0
0
0
108
22
0 0 0 0 0 0 0 0 8 1 0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
35
0
50
20
40
0
0
0
0
0
100
40
26
28
4
9
9
9
9
8
0
0
0
0
0
0
0
0
0
0
0
0
20
21
0
8
8
8
8
7
0
0
0
0
0
0
0
0
0
0
0
0
6
294
49.5
0
10
111
0 7 1 0 0 3.4 0
4
0
0
0
4.4
0
0
0
0
0
1.3
800
570
75
4
180
911
33
40
40
3
18
39
2
4
3
1
1
2.2
0
1
34
2
2
3.8
3
4
0
0.7
3
5.4
9
5
0 0 0
0
0
0
125
230
23
25
0
5
11
6
1
3
Yes Yes No No No Yes Yes Yes No No No No No Yes Yes Yes No Yes Yes No No No No Yes Yes No No No Yes Yes Yes Yes Yes Yes Yes Yes No No Yes No No Yes No No Yes Yes Fluffy Homemade Pancakes Pancake, 2 oz, 1 ea 104
French Toast French Toast, 1 sl 216
Belgian Waffle Belgian Waffle, 1 ea 342
Condiments Syrup, Log Cabin®, 1 oz Syrup, Smuckers®, 1 pk Syrup, Smuckers®, sugar‐free, 1 pk Jelly, Smuckers®, Apple, 1 pk Jelly, Smuckers®, Apple Cinnamon, 1 pk
Jelly, Smuckers®, Grape, 1 pk Jelly, Smuckers®, Mixed Fruit, 1 pk Apple Butter, Smuckers®, 1 pk Butter, 1 pk Margarine, 1 pk 105
110
15
35
35
35
35
30
110
22
Sides Grits, 6 oz Hashbrowns, 6 oz** Country Skillet Apples, 6 oz Sliced Tomatoes, 4 sl Toast, 1 sl Biscuit, 1 ea 153
467
196
14
90
296
Cereals Fruit Loops®, 0.95 oz Wheat Bran®, 1.13 oz 100
100
*Item ingredients are gluten‐free & remain gluten‐free if prepared on separate cooking surfaces and in oils reserved for gluten‐free preparation and cooking. However, unable to ensure that all ingredients originated from gluten‐free manufacturing facilities. **Nutrition information calculated using 16.5% average oil absorption for fried menu items. Page 3 of 5 Prepared May 2015
Breakfast Nutritional Analysis Food Item, Portion Special K®, 0.81 oz Corn Flakes®, 0.81 oz Raisin Bran®, 1.52 oz Frosted Flakes®, 1.2 oz Rice Krispies®, 0.88 oz Hot Oatmeal, 1 oz Banana, 1 medium Raisins, 2 oz Calories Total Fat (g) Calories from Fat Sat Fat (g) Trans Fat (g) Chol (mg) Sodium (mg) Carbs (g) Dietary Fiber (g) Sugars (g) Protein (g) Gluten free? Yes*/ No Dairy free? Yes/No 90
90
140
130
90
100
137
182
0 0 1 0 0 2 0 0 0 1 0 0 0 0 0 0 0 0 0 0 0 0 0 2 0 0 0 0
0
9
0
0
18
4
0
0 0 0 0 0 0 0 0 0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
170
160
260
170
170
80
0
14
17
20
33
22
22
19
35
43
0
0
5
0
0
3
4
2.8
3
2
14
3
3
0
19
41
5
1
3
1
1
4
2
1.4
0
9
0
0
0
0
0
0
0
0
0 0 0 0 0 0 0 0 0 0 0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
4
6
97.5
162.5
52.5
87.5
37.5
62.5
970
1649
39
64
45
75
49.5
82.5
46.5
77.5
14
23.8
1
1.2
0
0
0
0
0
0
3
5.1
32
52
45
75
49.5
82.5
39
65
9
15.3
3
4
0
0
0
0
0
0
3
5.1
0
0
0
0
0
20
0
0
0
0 0 0 0 0 2 0 0 0 0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0.5
0
0
0
0
140
75
70
110
55
0
0
0
0
23
65
0
64
0
0
0
0
0
1
0
0
0
55
0
0
0
0
19
65
0
64
0
0
0
0
0
1
0
0
0
No No No No No No Yes Yes Yes Yes Yes Yes Yes Yes Yes Yes Yes Yes Yes Yes Yes Yes Yes Yes Yes Yes Yes No Yes Yes Yes Yes Yes Yes Yes Yes Yes Yes Yes Yes Yes Yes Yes Yes Yes Yes Yes Yes Yes Yes No Yes Yes Yes Juices Orange Juice, 12 oz Orange Juice, 20 oz Ruby Red Grapefruit Juice, 12 oz Ruby Red Grapefruit Juice, 20 oz Cranberry Juice, 12 oz Cranberry Juice, 20 oz Apple Juice, 12 oz Apple Juice, 20 oz Tomato Juice, 12 oz Tomato Juice, 20 oz 167
279
180
300
195
325
180
300
70
119
Beverages Real Southern Tea, Sweet, 20 oz Real Southern Tea, Unsweetened, 20 oz
Yuban Coffee®, 8 oz Decaf Coffee, Maxwell House®, 8 oz Lipton®, Hot Tea, 2 bags Hot Chocolate, 1 pk Coke®, 20 oz Diet Coke®, 20 oz Sprite®, 20 oz 213
0
2
0
0
110
240
0
240
*Item ingredients are gluten‐free & remain gluten‐free if prepared on separate cooking surfaces and in oils reserved for gluten‐free preparation and cooking. However, unable to ensure that all ingredients originated from gluten‐free manufacturing facilities. **Nutrition information calculated using 16.5% average oil absorption for fried menu items. Page 4 of 5 Prepared May 2015
Breakfast Nutritional Analysis Food Item, Portion Orange Soda, 20 oz Lemonade, 20 oz Milk, 2%, 12 oz Milk, 2%, 20 oz Milk, Chocolate, 12 oz Milk, Chocolate, 20 oz Calories Total Fat (g) Calories from Fat Sat Fat (g) Trans Fat (g) Chol (mg) Sodium (mg) Carbs (g) Dietary Fiber (g) Sugars (g) Protein (g) Gluten free? Yes*/ No Dairy free? Yes/No 270
260
180
300
240
400
0 0 7.5
12.5
4 6.3
0
0
68
113
54
56
0 0 4.5 7.5 2.3 3.8 0
0
0
0
0
0
0
0
30
50
22.5
37.5
90
80
180
300
270
450
74
70
18
30
41
68
0
0
0
0
0
0
74
67
16.5
28
38
63
0
0
12
20
11
18
Yes Yes Yes Yes Yes Yes Yes Yes No No No No *Item ingredients are gluten‐free & remain gluten‐free if prepared on separate cooking surfaces and in oils reserved for gluten‐free preparation and cooking. However, unable to ensure that all ingredients originated from gluten‐free manufacturing facilities. **Nutrition information calculated using 16.5% average oil absorption for fried menu items. Page 5 of 5 Prepared May 2015