March is National Kidney
Awareness Month!
Join us for Water Wednesdays to
raise awareness of kidney disease.
ABOUT WATER WEDNESDAYS
What:
We challenge YOU to drink
at least 64 oz of water per day!
Who:
Everyone!
When:
Wednesdays during March
(March 1, 8, 15, 22, 29)
Where: Anywhere!
How:
WHY WATER?
Water helps to…
Balance fluids, aid in weight loss, maintain
bowel function, decrease fatigue, decrease
pain, clear skin and KEEP KIDNEY
FUNCTION STRONG!
Submit completed tracking
card by April 7th for a chance
to win a prize!
WATER WEDNESDAYS
WATER TRACKER
= 16 oz of water (the average size of a bottle of water)
Wednesday
Amount of Water (goal: 64 oz)
March 1
+ ____ oz = ____ total oz
March 8
+ ____ oz = ____ total oz
March 15
+ ____ oz = ____ total oz
March 22
+ ____ oz = ____ total oz
March 29
+ ____ oz = ____ total oz
Total
_______ + _______ + _______ + _______ + _______ = _______
March 1
March 8
March 15
March 22
March 29
Total
DIRECTIONS: Every time you drink 16 oz of water, mark off one bottle from that day. If you drink more
than 64 ounces of water in a day, write in the additional ounces in the space provided. If you drink 64
oz of water all five days, you can turn this card in for a prize! All cards must be received by April 7th.
Please submit by mail, fax or email to Ava Dean, Program Manager, NKF of South Carolina.
________________________________________________________________________________________________________________________________
Name
Phone Number
________________________________________________________________________________________________________________________________
Address
City
State
Zip
________________________________________________________________________________________________________________________________
Email Address
Submit completed tracking cards to:
Ava Dean, Program Manager
NKF of South Carolina ● 508 Hampton St. Suite 200 Columbia, SC 29201
[email protected] ● 803.799.3871 (fax)