Retreat Day Spa
Operating Hours:
Monday – Thursday
9:00 AM – 7:00 PM
Friday
9:00 AM – 6:00 PM
Saturday
9:00 AM – 5:00 PM
Sunday
Closed
Gift Certificate Special
Purchase $150 or more in Gift
Certificates and receive a Gift
Certificate for a Free Mini Facial
or 30 minute Swedish Massage.
Some exclusions apply.
MedSpa Special
Start the New Year with a Glow. Purchase $300 or more in Gift Certificates
to use towards any MedSpa Service and receive a gift certificate for a
complementary Skin Medica® Illuminize Peel®.
Holiday Retreat Package $135
European Facial and One Hour Aromatherapy Massage, our most popular package.
Wine & Dandy Massage $80
This body massage cocktail includes a powerhouse collection of
vegetable and fruit actives developed to help your body fight and
reverse free radical damage and signs of aging. Relax your body and
indulge in the delicious scent of our FarmHouse FreshŸ® Agave Nectar
oil and Wine Down serum.
Merry & Bright Package $245
The ultimate in relaxation. A 90 minute Hot Stone Massage plus our extremely popular, customized Oxygen
Infusion Facial with a Paraffin Hand Treatment.
SMOOTHIES
Our most popular smoothies are:
Very Berry 144 calories, 2.4 g fat, 29 g protein
Low-fat milk, oatmeal, blueberries, raspberries, blackberries, strawberries & whey protein.
Power up Breakfast 290 calories, 2.4 g fat,
24 g protein. Low fat milk, blueberries, whey protein, yogurt
and a touch of brown sugar.
California Chiller 353 calories, 25.2 g fat,
16.7 g protein. Low fat milk, peanut butter, Ghirardelli chocolate, yogurt.
Cadence Café
HOURS OF OPERATION
Monday – Friday 5:30 AM - 8:00 PM
Saturday 8:00 AM - 6:00 PM
Sunday 11:00 AM - 6:00 PM
Banana Bread Protein Shake 400 calories, 3.4 g fat,
27 g protein. Great post work out shake. Low fat
milk, oatmeal, banana, and fast acting protein.
We also offer a variety of sandwiches and wraps. You can place your order when you walk
into the club and we’ll have it ready for you when you check out!
For more information call (479) 587-0500 ext. 227
Program Guide
Winter 2015
Club information
Kids FACtory
Club Hours
Kids Fit Fun FACtory
Monday – Thursday 5:00 AM - 10:00 PM
Friday
5:00 AM - 8:00 PM
Saturday - Sunday 7:00 AM - 8:00 PM
Junior Memberships are required for children 6 weeks – 11 years old to use the FACtory.
Kids Fit Fun FACtory is a 16,000 square foot club within FAC that is separate and exclusive to
members with children ages 6 weeks to 12 years. With ever-changing daily activities that keep
the fun fresh and exciting, you can drop your children off and be assured that you will pick them
up happy, sweaty and tired.
Kids Fit Fun FACtory Hours
Monday – Thursday
Friday
Saturday
Sunday
7:30 AM - 8:00 PM
7:30 AM - 6:30 PM
8:00 AM - 2:00 PM
1:00 PM - 5:00 PM
While you work out or unwind at FAC, you can be confident that your child is having a great time
in our Kids Fit Fun FACtory. We provide daily rotations of theme-based activities where your child
is always occupied and engaged. We have something for everyone of every age on every visit.
Cadence Café
Monday – Friday
5:30 AM - 8:00 PM
Saturday
8:00 AM - 6:00 PM
Sunday
11:00 AM - 6:00 PM
Fayetteville Athletic Club
2920 East Zion Road
Fayetteville, AR 72703
Pools
Adult Hours (members 12+ only)
Monday - Thursday 5:00 AM - 10:00 PM
Friday
5:00 AM - 8:00 PM
Saturday/Sunday 7:00 AM - 7:00 PM
Club: (479) 587-0500
Fax: (479) 587-0335
Family Swim Hours
Saturday and Sunday
1:00 PM- 5:00 PM
Children under the age of 12 are permitted in the pools ONLY during Family Swim hours.
For your children’s safety, we will have a lifeguard on duty during family swim hours.
Razor’s Edge Youth Fitness Center
Monday – Thursday 4:00 - 7:30 PM
Friday
4:00 – 6:30 PM
Saturday
8:00 – 11:00 AM
Sunday
1:00 – 4:30 PM
Retreat Day Spa
Monday – Thursday 9:00 AM – 7:00 PM
Friday
9:00 AM – 6:00 PM
Saturday
9:00 AM – 5:00 PM
Sunday
Closed
www.fayac.com
There is plenty of opportunity for your little ones to grow their imagination and creativity during
center-based play. The older youth will build physical and social skills and look forward to their
time at FAC.
Don’t think day-care. FAC is worlds away from that. With our 2 story soft play equipment, Art
room, Xbox Kinect Zone, dedicated sports court (with basketball goals, dasher boards and built in
soccer goals, group fitness studio and class rooms, your child will grow, explore, play and create
in the Kids Fit Fun FACtory.
We’re your kid’s one-stop shop –
•
Summer camps (and seasonal out of school camps too!)
•
Jump Start preschool program
•
After School programs (complete with pick up from Fayetteville and Springdale Schools)
•
Kid’s Night Out
•
Birthday Parties
Our Kids Fit Fun FACtory is so much fun, your children may never want to leave!
Preschool Program
If you are seeking more than an preschool, you will want to experience our
JumpStart Preschool program. We offer children an opportunity to explore
education, art, fitness and fun all together where our kids make friends while
learning. Our Jump Start Preschool is licensed by the state of Arkansas, Department of Human Services.
For more information, stop by the Kids FACtory or call us at 479-587-0500 ext. 7.
Member
Non-member
Full Day ages 3 – 5 years old
Monday - Friday
7:30 AM – 6:00 PM $135 per week
$145 per week
Full day ages 12 – 35 months
Monday – Friday
7:30 AM – 6:00 PM $141 per week
$151 per week
Mother’s Day Out
Tennis Center
Monday – Thursday 6:00 AM - 10:00 PM
Friday
6:00 AM – 8:00 PM
Saturday - Sunday 8:00 AM - 8:00 PM
Business Office (Questions on your account)
Monday - Friday
8:00 AM - 4:00 PM
Member Services is also available to assist during club hours.
Club hours may vary on certain holidays or during special club events
Choose 2 days
8:30 AM – 12:30 PM
Choose 2 days
7:30 AM – 12:30 PM
Choose 3 days
8:30 AM – 12:30 PM
Choose 3 days
7:30 AM - 12:30 PM
(options until 2:30 pm available as well)
$43.75 per week $46.25 per week
$50.00 per week $52.50 per week
$53.75 per week $56.25 per week
$56.25 per week $58.76 per week
After School Program
Looking for action, fun, fitness and tutoring? Look no more, we have just what you need to keep your school age
child(ren) active and engaged. Our FAC After School program is action oriented! Our kids choose from a variety of
activities including arts, tutoring, swimming, gym games, X-Box Kinect games and once per month field trips!
Member price: $67.50 per week/ per child for pick up Monday – Friday 3:00 – 6:00 PM (rates are paid weekly)
We also offer camp during school days out, teacher work days, Spring and Winter breaks.
We pick up from the following schools:
Butterfield
Root
Happy Hollow
Hunt
McNair Middle
Tyson
Harp
Turnbow
Holcomb
Vandgergriff
Aquatics
Adult programs
Aqua Fitness classes
Monday, Wednesday and Friday
9:00 – 10:00 AM
Aqua Yoga classes
Tuesday and Thursday
9:00 – 10:00 AM
These classes are offered in the swimming pool and great for a full body workout without all of the
impact that traditional group fitness classes have on your joints. We use water weights and noodles
for resistance exercises in the pool.
Aquaholics
Tuesday
12:00 Noon – 1:00 PM
Wednesday
5:30 – 6:30 AM
Saturday
7:00 - 8:30 AM
Aquaholics is a swim group that meets 3 times per week. The group is focused on providing super
instruction and stroke improvement by 3 of the best swim coaches in NWA. Are you an advanced
swimmer who continues to do the same workout and turn out the same times each workout? Our
instructors can evaluate your strokes and workout regimen and provide new drills, technique
assistance and challenging sets to take you to the next level.
TRI SPORT SWIM
Saturday
8:30 - 10:00 AM
Tri Sport Swim is a great way to improve stroke technique. The class will also help you to improve
your stamina in the water. Novice swimmers are welcome to join. Many triathletes find the swim
segment their weakest link. Swimming lap after lap will help with conditioning, but learning drills and
correcting bad form will take you to the next level and improve your overall performance.
ADULT SWIM LESSONS – all lessons are 30 minutes
Members: $125 per lesson 6 lessons
Non-members: $150 per lesson 6 lessons
Many adults never had a chance to learn to swim. Some adults have had a bad experience with
swimming and have developed a fear of water. Obviously, the ability to swim is a safety need. In
addition, swimming can be extremely enjoyable as part of your personal fitness and as a social
activity. FAC offers year-round group and private Adult Swim Lessons for all adult ages and abilities.
Some adults feel their technique has not improved since childhood. As an adult, you have the
cognitive ability to develop your skills and reap the benefits of improved efficiency. Many adults have
always been intrigued by flip turns or the butterfly stroke, but have never had the instruction to help
them learn. By taking swim lessons, you can expand your abilities in the water.
Private Adult Swim Lessons are customized to your personal needs. We can teach you the basics,
improve your stroke skills, prepare you for a triathlon or train you for a swim competition. Our
certified instructors will work with your busy schedule to improve your skills and confidence.
Membership
Administrative fee for all memberships: $99
Single Membership
Initiation fee $99
Monthly dues $69
Couple Membership
Initiation fee $149
Monthly dues $99
No long term commitment
All memberships are paid monthly
14 day money back guarantee
(not applicable for re-joins)
Family Membership
(2 adults & 1 child 12 – 20 years old)
Initiation fee $199
4 or more members add $50 per person
Monthly dues $129
Senior Membership
(for ages 60+ years old)
Initiation fee $99
Monthly dues $59
Next Generation Membership
(for ages 12 – 26 years old)
Initiation fee $99
Monthly dues $49
Military, Fire, Police and Teachers Membership
(proof of employment required)
Initiation fee $99
Monthly dues $49
Tennis Membership
(must be added on to a regular membership)
Single $15
Couple $25
Family $35
Junior Tennis Membership
(children 11 years old and under)
Initiation fee $0
1st child $25 per month
2nd child $20 per month
3rd+ child/each $15 per month
Junior tennis memberships are required to use the
Tennis courts, swimming pool, Kids FACtory and
for discounts on Kids FACtory programming.
Junior Membership
(children 11 years old and under)
Initiation fee $0
1st child $20 per month
2nd child $15 per month
3rd+ child/each $10 per month
Junior memberships are required to use the swimming
pool, Kids FACtory and for discounts on Kids FACtory
programming.
Student Flex Membership (for ages 12 – 26 only)
Student Flex memberships are designed primarily for
college students that move away from home during the
school year. Student is granted full access during the
summer, Thanksgiving, Christmas and Spring break.
Initiation fee $99
Monthly dues $ 10 per month Sept 1 – May 31
Summer dues per month: $49
Aquatics
Group Fitness
Updated 1/5/2015
WINTER 2015 Group Fitness Schedule
Questions, comments or concerns?
Email Group Fitness Director, Mica Mitchell O'Dell
[email protected]
FAC Club hours
Mon- Thu 5 AM - 10 PM
Fri 5 AM - 8 PM
Sat/Sun 7 AM - 8 PM
Class
Instructor/Location
Warm Sunrise Yoga
Body Pump *
Precision Cycling *
Body Pump *
Zumba®
Healthy Hot Yoga *
Aqua Aerobics
RPM*
Cardio Tennis*
Body Step
Hot Yoga Sculpt*
YAH
Body Pump*
Body Pump *
Healthy Hot Yoga *
Body Combat
Zumba®
RPM *
Healthy Hot Yoga *
Body Pump *
Cardio Tennis*
Lynnlee/Small
Rick/Large
Steve V/Cycle
Larissa/Large
Julie/Small
Nicole/FACtory
Sue/Pool
Catherine/Cycle
TBA/Tennis
Margie/Large
Catalina/Factory
Reuben/Large
Corinne/Large
Steve/Large
Ben/Lynnlee / FACtory
Reagan/Large
Team/Small
Mason/Cycle
Lynnlee/FACtory
Kim/Large
TBA/Tennis
Tuesday
5:30 AM
5:30 AM
8:30 AM
8:45 AM
9:00 AM
9:00AM
9:30 AM
10:30 AM
Noon
Noon
Noon
4:30 PM
5:30 PM
5:30 PM
6:00 PM
6:00 PM
6:30 PM
7:00 PM
Body Attack
Precision Cycling *
Pilates Plus
Healthy Hot Yoga *
RPM *
Cardio Tennis *
Cardio Groove
Iyengar Style Yoga
Express Ride *
Healthy Hot Yoga *
Aquaholics
Body Attack
Body Pump *
30 Core Conditioning
RPM *
Healthy Hot Yoga *
Zumba®
Cardio Tennis *
Corinne/Large
Liz/Cycle
Liz/Large
Nicole/Factory
Rayna/Cycle
TBA/Tennis
Kathy/Large
Cindi/Small
Belle/Cycle
Lynnlee/FACtory
Anita/Pool
Mica/Reagan
Mason/Large
Mica/Small
Steve/Cycle
Sarah/Factory
Team/Large
TBA/Tennis
Wednesday
5:30 AM
5:30 AM
5:30 AM
5:30 AM
8:30 AM
8:30 AM
8:45 AM
Warm Sunrise Yoga
Body Pump *
Precision Cycling *
Aquaholics
Body Pump *
Cardio Groove
Healthy Hot Yoga *
Lynnlee/Small
Rick/Large
Team/Cycle
Craig/Pool
Corinne/Large
Kathy/Small
Lynnlee/FACtory
Time
Monday
5:30 AM
5:30 AM
5:30 AM
8:30 AM
8:30 AM
8:45 AM
9:00 AM
9:00 AM
9:00 AM
9:30 AM
10:00 AM
10:30 AM
Noon
4:30 PM
5:00 PM
5:30 PM
5:30 PM
6:00 PM
6:15 PM
6:30 PM
7:00 PM
Wednesday (continued)
Aqua Aerobics
9:00 AM
Precision Cycling *
9:00 AM
Cardio Tennis *
9:00 AM
Body Attack
9:30 AM
YAH
10:30 AM
Body Pump*
Noon
Body Pump *
4:30 PM
Body Combat
5:30 PM
Body Flow *
5:30 PM
Hot Power Fusion Yoga* (75 min.)
6:00 PM
Precision Cycling *
6:00 PM
Cardio Tennis*
7:00 PM
Thursday
Body Combat
5:30 AM
RPM *
5:30 AM
Pilates Plus
8:30 AM
Healthy Hot Yoga *
8:45 AM
Precision Cycling *
9:00 AM
Cardio Tennis *
9:00 AM
Cardio Groove
9:30 AM
Iyengar Style Yoga
10:30 AM
Healthy Hot Yoga *
Noon
Express Ride*
Noon
Body Combat
4:30 PM
Body Pump *
5:30 PM
Zumba®
5:30 PM
RPM *
6:00 PM
Healthy Hot Yoga *
6:00 PM
Cardio Tennis *
7:00 PM
Friday
5:30 AM
5:30 AM
8:30 AM
8:30 AM
9:00 AM
9:00 AM
9:00 AM
9:30 AM
9:30 AM
10:00 AM
10:30 AM
Noon
5:00 PM
Saturday
7:00 AM
8:15AM
8:30AM
8:30 AM
8:30 AM
9:15 AM
9:30 AM
9:30 AM
9:30 AM
10:15 AM
11:00 AM
Sunday
1:30 PM
2:00 PM
2:30 PM
2:30PM
3:30 PM
3:30 PM
Swim lessons for children
Sue/Pool
Brandy/Cycle
TBA/Tennis
Team/Large
Rueben/Large
Mason/Large
Steve/Large
Mica/Large
Team/Small
Lynnlee/Factory
Belle/Cycle
TBA/Tennis
Mica/Large
Avery/Cycle
Liz/Large
Catherine/Factory
John/Cycle
TBA/ Tennis
Karen/Large
Cindi/Small
Lynnlee/Factory
Belle/Cycle
Reagan/Large
Tiffany/Large
Lorena/Small
Steve/Cycle
Amy/Casey/Factory
TBA/Tennis
Body Pump*
RPM *
Body Pump *
Flow Yoga
Aqua Aerobics
RPM *
Cardio Tennis *
Body Step
Body Flow *
Hot Yoga Sculpt*
YAH
Body Pump *
Healthy Hot Yoga *
Kim/Large
Rick/Large
Larissa/Large
Catherine/Small
Sue/Pool
Rayna/Cycle
TBA/Tennis
Margie/Large
Mary/Small
Reagan/Factory
Reuben/Large
Steve/Large
Team/Factory
Aquaholics
Body Pump *
Tri Sport Swim
Saturday Spin*
Cardio Tennis *
Body Attack
Healthy Hot Yoga *
Precision Cycling *
Cardio Tennis *
Zumba®
90min Healthy Hot Yoga*
TBA/Pool
Rick/Large
Aaron/Pool
John/Tiffany
TBA/Tennis
Brooke/Large
TBA/Factory
Kristen/Cycle
TBA/Tennis
Team/Large
TBA/Factory
Zumba®
90min Healthy Hot Yoga*
Body Combat
Sunday Spin *
Body Pump *
Body Flow *
Team/Large
Team/Factory
Reagan/Large
TBA/Cycle
Team/Large
Team/Small
99
Group
fitness
classes
per
week
included
with
your
membership!
Parent & Child – (ages 6-24 months )
This course is designed for you to participate in your child’s first swimming experience. You will learn and practice techniques of water
locomotion and safety with your child without forced submersion. This class will not exceed 4 participants.
JumpStart 1 (ages 2 – 4)
For your little one who has little or no previous water experience and who may be hesitant to put his/her face in the water. This course is
geared to help students gain confidence through activities.
JumpStart 2 (ages 2 – 4)
This class is for young swimmers who are comfortable in the water and will place their face in the water without hesitation. We will work on
learning to swim to a designated area and back safely. This level will also work on arm strokes, kicking and floating on front and back.
JumpStart 3 (ages 2 – 4)
Swimmers are swimming short distances unassisted freestyle and backstroke. These kids are very confident in the water and love to swim
underwater. They can pick up toys with their hands. We work a great deal on stroke mechanics and proper kicking. Students are introduced
to breathing as well as fly wiggle and breaststroke.
Learn to Swim Level 1 – Introduction to Water Skills (ages 5 – 12 )
Enter and exit water using ladder, steps or side. Blow bubbles through mouth and nose. Bobbing open eyes under water and retrieve
submerged objects. Front and back glides and floats. Recover to vertical position. Roll from front to back and back to front. Tread water
using arm and hand actions. Alternating and simultaneous leg actions on front and back. Alternating and simultaneous arm actions on front
and back. Combined arm and leg actions on front and back.
Learn to Swim Level 2 – Fundamental Aquatic Skills (ages 5 – 12 )
Enter and exit water by stepping or jumping from the side. Fully submerge and hold breath bobbing. Open eyes under water and retrieve
submerged objects. Front, jellyfish and tuck floats Front and back glides and floats. Recover to vertical position. Roll from front to back and
back to front. Change direction of travel while swimming on front or back. Tread water using arm and leg actions. Combined arm and leg
actions on front and back. Finning arm action.
Learn to Swim Level 3 – Stroke Development (ages 5 – 12)
Enter water by jumping from the side. Headfirst entries from the side in sitting and kneeling positions. Bobbing while moving toward safety.
Rotary breathing. Survival float. Back float. Change from vertical to horizontal position on front and back. Tread water. Flutter, scissor,
dolphin and breaststroke kicks on front. Front crawl and elementary backstroke.
Learn to Swim Level 4 – Stroke Refinement (ages 5 – 12)
Headfirst entries from the side in compact and stride positions. Swim under water. Feet first surface dive. Survival swimming. Front crawl
and backstroke open turns. Tread water using 2 different kicks. Front and back crawl, elementary backstroke, breaststroke, sidestroke and
butterfly. Flutter and dolphin kicks on back.
Sharks Swim Team
Kids ages 4 – 12 years old can come and swim with the sharks at FAC!
FAC Sharks is a developmental swim team that teaches competitive
swimming in a non-competitive environment.
The Sharks Swim Team is a great way to:
•
Enhance stroke technique and efficiency
•
Prepare for competitive swimming
•
Have fun with fitness in a team building environment
Rates (paid monthly via a draft) Members
Per child
$55
Non-members
$75
Practices will consist of:
Dry land exercises 10 – 15 minutes, swim technique 20 - 30 minutes, endurance training 20 – 30 minutes and water games 5 minutes
Every child will be evaluated on their first day and will be placed in a group that will allow them to improve their swimming skills. Some
swimmers may need to take swim lessons prior to beginning the Sharks Swim Team. Swimmers need to bring goggles, swim cap, or
ponytail and running shoes. We recommend that boys wear a swimsuit above the knees and girls wear a one-piece swimsuit.
Practice times: Monday – Thursday, 5:30 – 6:30 PM – you can attend 1, 2, 3 or all 4 practices per week. It’s your choice.
Group
Fitness
descriptions
Group
Fitness
classclass
descriptions
Aquatics
Aquatics
CARDIO/ STRENGTH CLASSES
BODY PUMP
FAC features two swimming pools for your fitness and leisure fun. Our
six lane lap pool is covered and heated to 82 degrees in the winter to give
local swimmers the ability to swim year round.
The lap pool is used primarily for lap swimming, swim team practice,
swim lessons, water fitness classes and swim conditioning and stroke
clinics.
If family leisure time is your pleasure, you will certainly have fun in our
family leisure pool located across the deck complete with a fun fountain
and two water slides.
Lap pool
36 laps or 72 lengths = 1 mile
Swim Lessons
Learn-to-Swim
This fall we will be providing semi-private swim lessons. All classes will
have no more than 2 participants in 1 class. Small class ratios make it
easier for your child to learn and retain the concepts of swimming and
water safety. All classes in a session are 30 minutes in length. Classes will
be offered
9- 11 AM and 4:30 – 6:30 PM. Please call (479) 587-0500
extension 266 or email [email protected] for times and availability.
Classes are offered on a first come first serve basis. Swimmer must pass
all skill sets in order to move up to the next level. Parents will be provided
with a report card of what their child needs to work on before moving up
to next level.
Members $90 per session (includes 6 lessons)
Non members $120 per session (includes 6 lessons)
Classes are offered:
Mon/Wed or
Tue/ Thu
Session start dates:
January 12, 2015
February 2, 2015
March 2, 2015
Make Up Lessons
Make ups are only offered if necessary due to inclement weather,
instructor illness, or pool mechanical issues.
The final week of each month is reserved for make up lessons.
A total body toning and conditioning class with weights. Challenge every major muscle group with simple and
effective strength training moves. Weights are adjustable so all fitness levels are welcome. Sign up required.
BODY ATTACK A simple, high-intensity group exercise-to-music class that is fully optioned to cater for all fitness levels.
Moves to increase cardiovascular fitness along with upper and lower body conditioning for building strength.
BODY COMBAT A martial arts based fitness class with moves drawn from Karate, Taekwondo, Kickboxing and Muay Thai. Interval style
total body training will deliver ultra-fast fitness results.
BODY STEP A simple, athletic and fun workout using an adjustable step platform to vary the intensity. Great for lower body toning,
increased cardio fitness and increased coordination.
CARDIO TENNIS Fun group activity that pushes your fitness to a new level with a high energy workout while you improve tennis skills.
Open to all members. Classes will be held at the Tennis Center. Non marking shoes are required. A sign up is required for this class.
Free to Tennis members & $5.00 per class for fitness only members.
YAH Young at Heart Training is our functional training class for those over the age of 60. It will introduce safe and fun exercises that will
help improve quality of life.
ZUMBA The worldwide Latin dance phenomenon! Zumba is a dance based cardio class that will burn fat and calories. Increase your fitness
level while having a great time!
MIND/BODY CLASSES
MIND BODY EXPRESSIONS These classes integrate dance, aerobics, funk and fun to challenge the mind and body. Each class
incorporates cardio training set to great music.
BODY FLOW The yoga, tai chi and Pilates workout that leaves you feeling long, strong, centered and calm. Sign up required.
FLOW YOGA
Let all the stress from everyday life leave you while you work on yourself. This class promotes strength while stretching
you. Incorporating your mind into flexibility skills makes this a class that benefits the mind and body.
INYENGAR STYLE YOGA This class explores the therapeutic benefits of yoga derived from proper physical alignment and specific
sequencing of yoga poses. Each class will include physical poses, breathing and relaxation techniques.
HEALTHY HOT YOGA A one hour yoga class that is held in a heated room. Controlled heat and humidity will help you sink deeper into
yoga poses. Sign up is required.
HOT POWER FUSION YOGA A one hour power flow yoga class held in a heated rooms. Postures are held a bit longer and focused
core work. Sign up is required. Please arrive a few minutes early and bring towel and water bottle to class.
YOGA SCULPT Yoga sculpt takes a basic yoga sequence and steps it up in intensity with heat, light free weights and cardio. Sign up is
required. Please arrive a few minutes early and bring towel and water bottle to class.
PILATES PLUS This class improves core strength while incorporating bands, rings and balls. This class moves at an accelerated pace.
INDOOR CYCLING
PRECISION CYCLING This is an aggressive but rewarding aerobic workout that will challenge anyone from a beginner to an experienced
cyclist. The amount of resistance is controlled by you, so you are in charge of the intensity. Sign up required.
RPM A 50 min indoor cycling classed based on outdoor riding. Great music will push you during the workout of varied terrain, controlling
the intensity of your workout with a resistance dial and pedal speed. Sign up required.
EXPRESS RIDE
A high intensity cycling class that burns maximum calories in 40-45 minutes.
POOL
AQUAHOLICS A great alternative to cardio on dry land, take it to the pool. This class is designed for those who love to get into the pool.
This is an effective and fun way to get cardio exercise while getting tips on how to improve your swimming technique. A nice addition to any
routine.
AQUA AEROBICS By using the water as effective resistance, you can get a great workout without the Impact on your body. A variety of
equipment is used to maximize your workout. This is also an excellent cross training class for injury rehab.
Fitness
Tennis
Personal Training
Adult Tennis
OVERVIEW
You’ve already made a commitment to fitness by joining FAC. Now, choose a program to fit your schedule, your needs, your goals, your
life. Whether your focus is a reunion, new jeans, a wedding, an athletic competition or anything in-between , you can achieve your goals
and choose to feel great by starting today. All of the Personal Trainers hold nationally recognized training certifications.
Group Lessons
Offered for beginner to advanced participants in an
average group size of four participants.
Beginning Tennis Group Lessons
4 lessons, 1 per week
Price: $52
Learn the basics skills.
Upon completion of this session members will have
an option to play in league play.
Classes meet:
Monday 6:00 – 7:00 PM
Saturday 10:00 – 11:00 AM
Personal Training
FAC’s Personal Training options come in all sizes. Based upon your specific needs, we are positive we can find the right fit for you!
Private Training and Semi-Private Training (2 – 4) rates start at $41 per session and increase in price depending on trainer experience,
length and type of session. If you have never worked with a FAC Personal Trainer, we would love to provide you with a complimentary
session to ensure you are on the right track to your specific goals. Contact Mica Mitchell, Personal Training Director for more
information. [email protected] or call 479-587-0500 ext. 267.
What Are You Made Of ?
For WAYMO athletes, the answer is:
STRENGTH - POWER - ENDURANCE - AGILITY and much more!
WAYMO is strategically designed to help both the average fitness enthusiast and advanced athlete take their fitness and performance to
the next level. WAYMO coaches will teach you to move smarter and more efficiently while keeping the workouts safe and fun!
WAYMO MISSION: Get Motivated – Move with Purpose – Get Results!
The WAYMO Training Experience
Each WAYMO session is a safely programmed high intensity small group fitness experience. WAYMO athletes may choose from one of
three progressive workouts (Also known as a POA or Plan of Attack) each day depending on their level of experience and overall
capability. To ensure WAYMO athletes are prepared to handle the rigors of a level one, level two or level 3 POA, skills sessions are offered
multiple times per week. Skills sessions are designed to ensure each athlete learns to execute and master specific movements assigned to
3 progressive levels of WAYMO qualification. Your first POA is on us!
We also offer a Junior Tennis only membership for those seeking to
work only on his/her tennis skills.
Private Lessons
One of the best ways to develop the skills necessary to
take your game to the next level is to sign up for private
lessons. This one-on-one time is a great way for the pros
to analyze and refine your skills.
Junior APEX Tennis Membership
Joiner’s fee
$0
Monthly dues:
$30 1st child 12– 18 years old
$20 2nd child 12– 18 years old
$10 3rd child 12—18 years old
Private lesson rates:
1 hour
$60 per player
Semi Private lesson rates:
1 hour
$38 per player
There is an additional nonmember fee of
$20 per hour and $10 per half-hour.
$20 1st child 4 -11 years old
$15 2nd child 4 -11 years old
$10 3rd child 4 -11 years old
Video Analysis
FAC’s Tennis Video Program will help identify skills needed
to improve your game and our pro’s will provide stroke,
footwork, match positioning and shot placement assistance.
Video Recording sessions
Group price: $25 per person/ 3 person minimum limit
Private video lesson price: $90 per one hour session
Match Play Video Analysis also available
$60 per month covers as many WAYMO sessions as you can handle.
Monday
APEX PEAK PERFORMANCE JUNIOR TENNIS
If you are seeking the “best of the best” Junior Tennis in NWA, look no
further than FAC. Our Junior coaching staff is 2nd to none.
We offer a fabulous tennis experience from the first time player to the
athlete seeking a college scholarship.
Red
Monday
4:30-6:00pm
4:30-6pm (FAC) (FAC)
Tuesday
4:30-6:00pm 4:30-6pm
4:30-6pm (FAC) (FAC)
(FAC)
4:30-6:00pm
(FAC)
4:30-6:00pm 4:30-6pm
4:30-6pm (FAC) (FAC)
(FAC)
4:00-5:30pm
(Harvest)
5:30am | 9am | 11am | 12:15pm | 4:30pm | 5:30pm
Tuesday
5:30am | 9am | 12pm | 4:30pm | 5:30pm
Wednesday
5:30am | 9am | 11am | 12:15pm | 4:30pm | 5:30pm
Wednesday
Thursday
5:30am | 9am | 12pm | 4:30pm | 5:30m
Thursday
Friday
5:30am | 9am | 11am | 12:15pm | 4:30pm
Saturday
8:30am | 11am
Sunday
1:15pm
Orange
Orange
Advanced
Updated 12/11/2014
First lesson is complimentary.
To schedule your class, private lesson, semi-private or drill
please contact Drew Sosebee at [email protected]
or call the Pro Shop 479-587-0500 ext. 3
Junior schedule is listed below . . .
13U Advanced ABC
13+JV
13+Advanced
13U Pre Elite
4:30-6pm (FAC)
4:30-6pm (FAC)
4:30-6pm (FAC)
6:00-7:30pm (FAC) 6:00-7:30pm (FAC) 6:00-7:30pm (FAC)
3:00-4:30(FAC)
3:00-4:30(FAC)
3:00-4:30(FAC)
6:00-7:30pm (FAC) 6:00-7:30pm (FAC)
4:30-6:00 (FAC)
13+ Pre Elite
Elite
6:00-7:30 (FAC)
4:30-6:00pm
(FAC)
3:00-4:30(FAC) & 3:00-4:30(FAC) & 3:00-4:30(FAC) &
4:30-6:00(FAC)
4:30-6:00(FAC)
4:30-6:00(FAC)
5:30-7:00
(Harvest)
6:00-7:30pm (FAC) 6:00-7:30pm (FAC)
9:30-11:00
(FAC)
12:00-1:30 (FHS) 12:00-1:30 (FHS)
9:30-11:00am
(FAC)
12:30-2:00pm
11:00-12:30 (FAC) (FAC)
Friday
Saturday
Sunday
9:30-10:15/
10:15-11:00am 9:30-11:00am 9:30-11am
(FAC)
(FAC)
(FAC)
12:00-1:30 (FHS)
Fitness
Tennis
FAC Tennis
AMP Training
The Fayetteville Athletic Club features 6, plexi-cushion tournament tennis courts, pro shop and viewing area.
FAC Tennis Center provides a world class, year round, tennis experience. Our certified professionals offer Junior programs, lessons,
leagues and team tennis options. FAC Tennis Academy has dramatically improved many NWA Junior players.
Advanced Movement Performance
We also have 2, Quickstart Tennis Courts designed specifically for children ages 5- 10. What makes Quickstart Tennis different?
The court size, racquet sizes, balls, scoring system and height of the nets make is easier for children to play tennis almost immediately.
Tennis - Hours of Operation
Monday – Thursday
Friday
Saturday and Sunday
6 AM - 10 PM
6 AM - 8 PM
8 AM – 8 PM
Guest Policy
•
•
•
•
Guest must play with a member - $20 per guest
One guest per family may play up to 6 times annually
A guest is anyone who doesn’t have a tennis membership
FAC members that do not have a Tennis membership
$10 per visit
AMP INCLUDES:
•
•
•
Kettlebells
TRX Suspension Training
H.I.I.T. – High intensity interval training
15 classes per week to choose from
Small class size
High intensity low impact = great results!
First class is complimentary
If you are ready to take your workouts to the next level,
this program for you!
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
9:00am
9:00am
9:00am
9:00am
9:00am
9:15am
12pm
12pm
12pm
12pm
12pm
5pm
5:30pm
5pm
5:30pm
AMP PRICE = $60 per person/ per month
PLATINUM UPGRADE = ONLY $79 Per person/per month
Platinum includes AMP AND WAYMO FOR 45 AWESOME CLASSES PER WEEK!
L.E.A.N. Program
Tennis cancellation Policies
Adult Tennis
Lifestyle Education and Nutrition
Did you know a significant percentage of your overall health & fitness success relies solely on your nutrition and lifestyle choices?
Yes, exercise is essential in maintaining muscle tissue, aerobic capacity and to reduce stress however optimal health is only achieved when
combined with a sound nutrition strategy and lifestyle plan. For this reason, the FAC has launched an innovative program to help our
members fit all the puzzle pieces together to maximize your success. The LEAN program offers one on one custom planning and extensive
nutrition education in group settings. All new FAC members receive a complimentary 30 minute personal consultation with our LEAN
coaches to acquire the basic building blocks needed for success.
Cardio Tennis
Tennis members – complimentary
FAC members - $5 per class
Guests – Included in the $20 per person guest fee
Pilates Reformer
Lessons: We require a 24 hour advance
cancellation notice or lesson will be charged
to the member.
Our Pilates Center is located on the right as you enter the club.
Cardio Tennis Class Schedule:
Monday – Thursday 9:00 AM and 7:00 PM
Friday
9:00 AM
Saturday
8:30 AM and 9:30 AM
The benefits of Cardio Tennis are:
First and foremost Cardio Tennis is a fitness class where participants consistently elevate their heart rates into their aerobic training
zones. Cardio Tennis is similar to interval training which is periods of high intensity followed by short periods of rest. Interval
training is the best way to train for optimal health and fitness. While participants are playing tennis, their focus is primarily on
getting a great workout. The class will blend the beginners to advanced participants in the same class.
Adult Tennis Leagues
We offer adult leagues for all levels. Our leagues run in 8 week sessions and we offer doubles, permanent partner doubles, mixed
doubles, and singles using USTA/ NTRP levels. If you do not have a rating we can evaluate your level before placing you in a league.
Pilates Reformer helps establish core stability and postural alignment while working peripheral limbs in a range of motion to lengthen and
strengthen muscles. As you progress, the fitness challenge becomes greater, resulting in visible improvements in muscle definition. We
offer a variety of service options to provide the right fit for every member. From the beginner to the skilled Pilates practitioner, our
instruction is tailored to meet the needs of it’s students. Reformer classes are 50 minutes. Shoes are not worn during class. Slim fitting
pants and tops are recommended.
Services Offered:
Private Pilates Instruction
Laser focused 30 or 60 minute one on one sessions are available
for those seeking the highest level of quality and customization.
To register for league play – please stop by the Pro Shop to determine your level and/or
For more information email our pros –[email protected]
Semi-Private Pilates Instruction
Custom training shared with a friend. Semi-private sessions
are 60 minutes in duration and great for participants with
similar skill levels and goals
Tennis Lessons
Adult Tennis lessons are scheduled at your convenience. We offer many packages to choose from including
Private lessons, Semi-Private, Small Group and Team Group drills.
Stop by the Pro Shop to meet our Tennis Pros and schedule a complimentary skill review.
Small Group Pilates Instruction
3-6 participants per class. Small group classes are great
for the experienced reformer athlete and offer great
group energy as well as cost efficiency.
Sports
Youth Fitness
Adult Indoor “Futsal” Soccer
Our Adult Indoor Futsal Soccer leagues is operated by the
Arkansas Comets Futbol Club
New Season Schedule January 25 – March 22, 2015
Sunday: 1:00 – 8:00 PM
Men’s League and Women’s League
Tuesday: 6:00 – 10:00 PM
Co-Ed League
Registration deadline: January 19, 2015
Cost: $300 per team (limit 10 players per team) - includes 8 games, playoffs, officials and personal accident insurance provided by
The Arkansas State Soccer Association
For league registration and additional information please go to www.ArkansasComets.org
Or you mail email them at: [email protected] Samir Haj League Director: (479) 236-5754
1st Touch Soccer (for 3 -6 year olds)
"1st Touch Soccer“ program introduces future little soccer stars to the basic concepts of soccer
(dribbling, kicking, running and scoring goals!). We want to help children improve their social
skills, be comfortable with the soccer ball, and most importantly...Have Fun! Being a 1st Touch
Soccer player does not require any current soccer skills. Please bring the following with you to each
Session: Size 3 soccer ball, athletic shoes, shin guards and water bottle.
Fees for each 8 week session: New players $99 (includes uniform) and returning players $89
For more information go to: www.arkansascomets.org or email: [email protected]
Racquetball
Razor’s Edge Fitness Center
ages 8 – 12 years old
Our Pre-Teen Fitness Center is located near the large Group Fitness Studio
and features strength training equipment designed specifically for pre-teens
and cardio equipment including treadmills, elliptical machines and stationary
bicycles. Our strength equipment is identical to adult sized equipment but
made for smaller frames. With one of out of 3 children in the US now
overweight – it’s time to take kids fitness very seriously.
All pre-teen and teens are required to attend an FAC fitness orientation to
learn how to use the equipment. Upon completion, each pre-teen/teen will
be issued an FAC wristband to be worn while using the equipment in the
Razor’s Edge Fitness Center.
Razor’s Edge operating hours:
Monday – Thursday
Friday
Saturday
Sunday
4:00 PM – 7:30 PM
4:00 PM – 6:30 PM
8:00 AM – 11:30 PM
1:00 PM – 4:30 PM
Daily workouts provided by FAC Personal Trainers and/or University of
Arkansas Exercise Science Interns.
FAC offers 2 racquetball courts for member’s use and is included in your membership.
You may go on line and reserve a court up to 24 hours in advance or you may call the front
desk for your reservation as well. 479-587-0500 ext. 222
Complimentary racquets and racquetballs are available
for check out at the front desk.
Tae Kwon Do
Tae Kwon Do classes are provided by Grand Master Han’s Martial Arts.
Class day/time: Wed/ Fri night 7 PM – in the large group fitness studio
Member $30 per month
Non-member $40 per month
Grand Master Han Martial Arts – Your first class is complimentary.
Instructor: John Birke Phone: 479-799-7235
Email: [email protected] www.ark-younwha.com
Basketball Leagues
FAC offers year round adult basketball leagues.
Your league includes:
•
FAC team jersey
•
Referrees
•
8 games (one per week)
•
Tournament of Champions
Cost: $360 per team or $40 per player
Season: January 27 – March 20, 2015 – registration deadline is Wednesday, January 21, 2015
You may bring your own team or sign up individually and we will place you on a team.
One game per week – Games played on Tuesday and Thursday evenings at 7:00 and 8:00 PM
Run Club for Kids
Tuesday
Thursday
4:30 – 5:15 PM
4:30 – 5:15 PM
Meet at the Fitness Desk
Price: $90 per month (2 days per week)
$55 per month (1 day per week)
Session length:
1 month
We are very fortunate to have an Olympian
on staff at FAC! Ruben Reina was an
All-American track athlete and also represented the
United States in the '92 Olympic Games. Ruben helps
kids develop a love for running and through his program,
Ruben helps to train young athletes in how to improve
overall performance. This is a fee based program
andyour first class is complimentary. For more
information or to register for this class please email
[email protected]