Joya Mot ion S t u dio
m ay/june 2016
m o n day
9am
10:30am
4:30pm
BACK TO BASICS YOGA
joya flow yoga
mindful yoga
rel a x ation yoga
GODDESS YOGA
t u e s day
6am
7:30am
9am
5:00pm
sunrise mindful yoga
trx strength & core
Joya flow yoga
sunset yoga & meditation
W ed n e s day
7am
9am
10:30am
4:30pm
ride & shine cycle
Joya flow yoga
mindful yoga
rel a x ation yoga
Th u r s day
6am
7:30am
9am
5pm
sunrise mindful yoga
trx strength & core
Joya Flow Yoga
sunset yoga & meditation
Goddess Yoga is a sensual fusion of yoga and dynamic movement designed to
awaken the divine energy (kundalini) in our lower chakras thus allowing lifeforce energy (Prana) to flow through us freely.
JOYA FLOW YOGA
Linking breath with movement in a rhythmic flow repetition will release blocked
energy and rid the body of toxins. The combined effect relaxes the mind and re
energizes the body.
MINDFUL YOGA
This is an all-levels class that follows a traditional format with much attention to
safe alignment, and correct yogic breathing.
RIDE AND SHINE CYCLE
Wake up your mind and body to the breathtaking view of Camelback Mountain
while riding to uplifting music on a variety of terrains. Bikes are on Joya Fitness
terrace.
RELA X ATION YOGA
fr iday
7am
9am
10:30am
This class is ideal for beginner yoga students and an excellent opportunity for
more seasoned yogis to check in with their base pose architecture and tune-up
proper alignment and breathing.
ride & shine cycle
Joya flow yoga
mindful yoga
Your instructor will guide the class with much attention to individual needs and
experience by offering modifications necessary to simplify, or intensify yoga
poses and breathing.
SUNSET YOGA & MEDITATION
s at u r day
6:45am
7:30am
10am
11:15am
Camelback Guided Hike
trx strength & core
Back to basics yoga
joya flow yoga
This class threads opening rays of silence through a breath-centered mindful
meditation into soft, heart-focused sun salutation and other Vinyasa sequences.
TR X STRENGTH & CORE
Try this no-nonsense intense 55 minute metabolic workout with TRX Suspension
Trainers. This format is designed to give your body the most bang for your buck,
as our instructor moves from Lower Body to Upper Body to Core.
s u n day
8am 11am
mindful yoga
joya flow yoga
Pricing
Spa Guests: $10 per class
Resort Guests: $15 per class
Locals: $15 per class
Yoga & Fitness Cl ass Series:
5 Classes for $60
10 Classes for $100
omnihotels.com/joyafitness