Ultra Speed Cable Jump Rope
The Advanced Jump Rope
TerriFIT
Helping YOU Become Terrifically FIT!
www.TerriFit.com
FREE GIFT TO ALL TERRIFIT BUYERS:
Your purchase includes 2 free downloads of our FREE GUIDES:
When FIT is NOT Enough . . . Becoming Terrifically FIT: Building
A Strong Fitness Foundation
AND
Rapid Results Manual
To access the downloads, go to: http://terrifit.com/free-guide (Password: terrifit-pfg)
60 Days Money Back Guarantee
If you have any problems with the Ultra Speed Cable Jump Rope that you have bought from us,
simply contact us online within 60 days and we will try our best to resolve your problem/replace
your damaged product or refund your money.
In case of replacement, instead of having you ship the product to us, we will replace the
defective product when you submit a picture of the product and a proof of purchase.
Email: [email protected]
Web: www.terrifit.com
How to size the jump rope for maximum performance
a. Place one foot into the middle of the jump rope.
b. Pull the cable straight up alongside your body and remove all the slack in the rope.
Note: Do not pull by the handles. Pull by the cable, right below the handles. Also make
sure you pull the cable straight up. The cable should not be crossing your body.
c. The optimum length would be for both cable ends to land at the level of the bottom of your
armpit. If the cable lands higher than that, the rope will need to be trimmed.
Note: It is advisable to adjust the rope at first without trimming the cable. Once
comfortable with the length as you test out the rope, you should go ahead and trim it so that
the loose ends don’t get in the way.
d. If the jump rope slaps out in front of you while using it, then the rope is still too long. You
want it to barely touch the floor but not so much that it slaps the floor in front of you.
WARNING:
Make sure you are comfortable with the speed of your double unders before going too crazy
with this speed rope. Whips are a possibility.
How to store the jump rope for maximum performance
The rope will perform best if stored stretched out instead of curled up. Keep it lying loosely in
your gym bag or hanging over a hook.
It is NOT recommended to use the rope on abrasive surfaces as it will wear out the plastic
sleeve and eventually the cable.
How to trim the cable
a. Slide the handles down the rope.
b. Both ends of the rope have a removable screw.
b. The easiest way is to loosen the screw from one side only.
c. Slide the clasp down the rope.
d. Hold the two ends straight up while stepping with one foot on the bottom of the rope.
e. Line up the ends. The end with the cap should be at the same level as the bottom of your
armpit. The end with no cap will be higher at this point.
f. Hold your finger on the cable where the caped end meets with the other side of the cable.
g. Bring the clasp up to where your finger is and tighten it a little bit.
h. Grab a pair of wire snipers and clip the cable on top of the clasp, at about an inch from the
clasp.
Note: Do not try to use scissors as it might ruin them. The cable is really tough.
i. Tighten the nut and put the end cap back on. It’s important that you place the end cap on the
cut cable to ensure that the cable will not scratch you.
Note: It’s best to use a screw driver or some pliers to tighten the screw on both sides to make
sure they will not become loose or fall off while using the rope. Check the screws each time you
are ready to use the rope to make sure they are still tight.
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Thank you for your purchase!
Please don't hesitate to contact us with any comments, questions or concerns by emailing us at:
[email protected]
Looking forward to serving you!
The TerriFit Team