Freezing Fruits and Vegetables (PNW 214)

Freezing is one of the simplest and least time
consuming methods of food preservation.
For best quality, it is important to follow directions
carefully. Color, flavor, and nutritive value can be
affected by freshness of the produce selected,
method of preparation and packaging, and
conditions of freezing.
Freezing fruits
(See chart on pages 3 and 4 for specific directions.)
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4FFMethods of freezing.
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Methods of freezing
Without sugar
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Syrup pack
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Strength
of syrup
Water
DVQT
Sugar
DVQT
Yield
DVQT
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1
3⁄
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Prepared by Carolyn A. Raab, Extension food and nutrition specialist,
Oregon State University, and reviewed by Extension food safety
specialists at Washington State University and the University of Idaho.
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Retarding browning
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Freezing vegetables
(See chart on pages 4 and 5 for specific directions.)
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Methods of blanching
In boiling water
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In steam
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In microwave oven
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Freezing steps
Packing in containers
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Loading the freezer
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Storing frozen food
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Freezing juices
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Refreezing frozen foods
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Freezing fruits
See page 1 for details on packing in sugar and syrup. Fruits also may be frozen as purées for making jam. Use ascorbic acid with lightcolor fruits. Store at 0°F (-18°C) for top quality.
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Applesauce
Apricots
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Blackberries
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Cantaloupe
Cherries, sour
Also other melons.4FMFDUĕSNXFMMDPMPSFESJQFNFMPOT$VUJOIBMGSFNPWFTFFETBOEQFFM$VUJOUPTMJDFTDVCFTPS
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Figs
Gooseberries
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Pears
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(continued)
Store at 0°F (-18°C) for top quality
3
Freezing fruits—continued
Plums
Also prunes.4FMFDUĕSNUSFFSJQFOFEGSVJU8BTI$VUJOIBMWFTBOERVBSUFSTPSMFBWFXIPMF1BDLJOTZSVQPSQBDL
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Raspberries
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Strawberries
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Freezing vegetables
See page 2 for details on blanching. Times refer to water blanching in most cases. Begin counting as soon as vegetables are placed in
water. Store at 0°F (-18°C) for top quality.
Asparagus
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Beets
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Broccoli
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Brussels sprouts
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3JOTF
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Carrots 4FMFDUUFOEFSDBSSPUT3FNPWFUPQTXBTIBOETDSBQF%JDFPSTMJDF1⁄JODIUIJDL#MBODI‫ڀ‬NJOVUFT$PPM
Cauliflower
4FMFDUĕSNXIJUFIFBET8BTIBOEUSJN4QMJUIFBETJOUPQJFDFTJODIBDSPTT*GOFDFTTBSZUPSFNPWFJOTFDUTTPBL
‫ڀ‬NJOVUFTJOTBMUCSJOFUFBTQPPOTTBMUUPHBMMPOPGXBUFS
3JOTFBOEESBJO#MBODINJOVUFT$PPM
4FMFDUFBSTXJUIQMVNQLFSOFMTBOEUIJOTXFFUNJML)VTLSFNPWFTJMLBOEXBTIWhole kernel or cream style:
Corn— #MBODIUPNJOVUFT$PPMUIPSPVHIMZ%SBJODVUPČDPCOn-the-cob:#MBODITNBMMFBSTNJOVUFTNFEJVN
cut or on the cob FBST‫ڀ‬NJOVUFTMBSHFFBST‫ڀ‬NJOVUFT$PPMESBJO8SBQFBDIFBSTFQBSBUFMZPSUJHIUMZQBDLEFTJSFEOVNCFSJO
MBSHFGSFF[FSCBHTPSDPOUBJOFST
Herbs—fresh
8BTIESBJOBOEQBUESZXJUIQBQFSUPXFMT8SBQBGFXTQSJHTPSMFBWFTJOGSFF[FSXSBQBOEQMBDFJOBGSFF[FSCBH
$IPQBOEVTFGSP[FOIFSCTJODPPLFEEJTIFT
4FMFDUFEJCMFNVTISPPNTGSFFPGTQPUTPSEFDBZ8BTIBOESFNPWFTUFNCBTF'SFF[FTNBMMNVTISPPNTXIPMFDVU
MBSHFPOFTJOUPGPVSPSNPSFQJFDFT8IFOCMBODIJOHBEEUFBTQPPODJUSJDBDJEPSUFBTQPPOTMFNPOKVJDFPS
Mushrooms 1⁄2‫ڀ‬UFBTQPPOBTDPSCJDBDJE
QFSRVBSUPGXBUFSUPQSFWFOUEBSLFOJOH#MBODINFEJVNPSTNBMMXIPMFNVTISPPNT
‫ڀ‬NJOVUFTDVUQJFDFT‫ڀ‬NJOVUFT$PPMOr:4MJDFNVTISPPNT1⁄JODIUIJDLBOETBVUÏJOCVUUFSVOUJMBMNPTUEPOF
$PPMCZTFUUJOHQBOJODPMEXBUFS
(continued)
Store at 0°F (-18°C) for top quality
4
Freezing vegetables—continued
Onions 4FMFDUGVMMZNBUVSFPOJPOT1FFMXBTIBOEDIPQ#MBODI1⁄2NJOVUFT$PPM.BZBMTPCFGSP[FOVOCMBODIFE
Peas— 4FMFDUZPVOHUFOEFSQPET8BTI3FNPWFTUFNTCMPTTPNFOETBOEBOZTUSJOHT#MBODITNBMMQPETNJOVUF
edible pod MBSHFQPET‫ڀ‬1⁄2UPNJOVUFT$PPM
Peas—green 4FMFDUCSJHIUHSFFOQMVNQĕSNQPET4IFMM#MBODIM1⁄2UPNJOVUFT$PPM
Peppers— 4FMFDUĕSNDSJTQQFQQFST8BTIDVUPVUTUFNBOESFNPWFTFFET)BMWFTMJDFPSEJDF#MBODIIBMWFEQFQQFST
sweet (green) ‫ڀ‬NJOVUFTTMJDFEPSEJDFENJOVUFT$PPM.BZBMTPCFGSP[FOVOCMBODIFE
4FMFDUĕSNTNPPUIQFQQFST8BTIBOEESZ#SPJMGPSUPNJOVUFTUPMPPTFOTLJO'JSTUNBLFTNBMMTMJUJOFBDI
Peppers—
UPBMMPXTUFBNUPFTDBQF
$PPM3FNPWFQFFMTFFETBOETUFNTCFGPSFPSBęFSGSFF[JOH1SPUFDUIBOETXJUISVCCFS
hot (green chile)
HMPWFT
8BTIQBSFSFNPWFEFFQFZFTCSVJTFTBOEHSFFOTVSGBDFDPMPSJOH$VUJO1⁄UP1⁄2JODIDVCFT#MBODINJOVUFT
Potatoes $PPMFor french fries:1BSFBOEDVUJOUIJOTUSJQT'SZJOEFFQGBUVOUJMMJHIUCSPXO%SBJOBOEDPPM5PTFSWFCBLF
BU¡'GPSUP‫ڀ‬NJOVUFT
4FMFDUNFEJVNUPMBSHFTXFFUQPUBUPFT8BTIBOEDPPLVOUJMBMNPTUUFOEFS1FFMDVUJOIBMWFTTMJDFPSNBTI5P
Potatoes— QSFWFOUCSPXOJOHEJQTFDPOETJOBTPMVUJPOPGUBCMFTQPPODJUSJDBDJEPS1⁄2DVQMFNPOKVJDFUPRVBSUPGXBUFS
sweet 5PLFFQNBTIFETXFFUQPUBUPFTGSPNEBSLFOJOHNJYUBCMFTQPPOTPSBOHFPSMFNPOKVJDFXJUIFBDIRVBSUPG
NBTIFETXFFUQPUBUPFT
Pumpkin
Spinach
Tomatoes
Zucchini
Also other winter squash.4FMFDUGVMMDPMPSNBUVSFQVNQLJO$VUPSCSFBLJOUPGBJSMZVOJGPSNQJFDFT3FNPWF
TFFET#BLFBU¡'PSTUFBNVOUJMUFOEFS$PPMTDPPQQVMQGSPNSJOEBOENBTIPSQVUUISPVHISJDFS
Also other greens.4FMFDUZPVOHUFOEFSMFBWFT3FNPWFUPVHITUFNT8BTI#MBODINPTUMFBGZHSFFOTNJOVUFT
#MBODIDPMMBSETBOETUFNQPSUJPOTPG4XJTTDIBSEUPNJOVUFT#MBODIWFSZUFOEFSTQJOBDI1⁄NJOVUFT$PPM
#FTUGSP[FOTUFXFEPSQVSÏFE4FMFDUSJQFUPNBUPFTGSFFGSPNCMFNJTIFT3FNPWFTUFNFOETQFFMBOERVBSUFS
$PPLVOUJMUFOEFS$PPMCZTFUUJOHQBOJODPMEXBUFS
Also other summer squash.4FMFDUZPVOHTRVBTIXJUITNBMMTFFETBOEUFOEFSSJOE8BTIBOETMJDF#MBODI
1
⁄JODITMJDFTNJOVUFT1⁄2JODITMJDFTNJOVUFT$PPM
Store at 0°F (-18°C) for top quality
How to order this publication
:PVDBOPSEFSQSJOUFEDPQJFTPGUIJTQVCMJDBUJPOGSPNUIFPOMJOFDBUBMPHTPG
0SFHPO4UBUF6OJWFSTJUZ
IUUQFYUFOTJPOPSFHPOTUBUFFEVDBUBMPH
8BTIJOHUPO4UBUF6OJWFSTJUZ
IUUQQVCTXTVFEV
6OJWFSTJUZPG*EBIP
IUUQXXXDBMTVJEBIPFEVFE$PNNDBUBMPHBTQ
1MFBTFDIFDLUIFDBUBMPHTBCPWFGPSDVSSFOUQVCMJDBUJPOQSJDFTBOEGPSJOGPSNBUJPOBCPVUTBMFTUBYBOE
TIJQQJOHBOEIBOEMJOHDIBSHFT
0SDPOUBDUUIF&YUFOTJPOPďDFUIBUTFSWFTZPVSDPVOUZćFPďDFNJHIUIBWFQSJOUFEDPQJFTPOIBOE
JGOPUTUBČDBOIFMQZPVPSEFSDPQJFT
© 2007 Oregon State University
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