CHANGE HABITS
HOW MUCH ACTIVITY WILL IT TAKE?
1 pint of ice cream = walk 13 miles
2 slices pepperoni pizza = roller blade 70minutes
1 large fast food fries = swim laps 1 hour
Glazed donut = stair step machine 33minutes
working off Liquid calories
12oz
30oz
50oz
140
371
694
One hour of
piloting plane
One hour of
downhill skiing
Walk for four
straight hours
can of cola
calories
fast food cola
calories
CHANGE ONE DAY
at the movies cola
calories