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Book Synopsis
From a renowned Johns
Hopkins- and Stanfordeducated cardiologist at
Intermountain Medical
Center—a hospital system
that President Obama has
praised as an "island of
excellence"—comes the story
of his time living in
Longevity Village in China,
and the seven lessons he
learned there that lead to a
happy, healthy, long life.At
forty-four, acclaimed
cardiologist John Day was
overweight and suffered from
insomnia, degenerative joint
disease, high blood pressure,
and high cholesterol. On six
medications and suffering
constant aches, he needed to
make a change. While
lecturing in China, he’d heard
about a remote mountainous
region known as Longevity
Village, a wellness ShangriLa free of heart disease,
cancer, diabetes, obesity,
dementia, depression, and
insomnia, and where living
past one hundred—in good
health—is not uncommon.In
the hope of understanding
this incredible phenomenon,
Day, a Mandarin speaker,
decided to spend some time
living in Longevity Village.
He learned everything he
could about this place and its
people, and met its
centenarians. His research
revealed seven principles that
work in tandem to create
health, happiness, and
longevity—rules he applied
to his own life. Six months
later, he’d lost thirty pounds,
dropped one hundred points
off his cholesterol and
twenty-five points off his
blood pressure, and was even
cured of his acid reflux and
Book details
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Author : John D., M.D.
Day
Pages : 304 pages
Publisher : Harper 201707-04
Language : English
ISBN-10 : 0062319817
ISBN-13 :
9780062319814
insomnia. In 2014 he began a
series of four-month support
groups comprised of patients
who worked together to
apply the lessons of
Longevity Village to their
lives. Ninety-two percent of
the participants were able to
adhere to their plans and stay
on pace to reach their health
goals.Now Dr. Day shares his
story and proven program to
help you feel sharper, more
motivated, productive, and
pain-free. The Longevity
Plan is not only a fascinating
travelogue but also a
practical, accessible, and
groundbreaking guide to a
better life.