YMCA
PROGRAM BOOK
2017 WINTER & SPRING PROGRAMS
LIFEGUARD CERT CLASS
Become an American Red Cross Certified Lifeguard. This
class includes: American Red Cross Lifeguard Certification,
CPR for the professional rescuer, 1st Aid, AED, Oxygen
administration, blood-borne pathogen training and waterfront certification. Prerequisites: Must be 15 or older, swim
550 yards continuously, tread water for 2 minutes using
only the legs, complete a timed event within 1:40. For more
details on these prerequisites, please contact Monica
Beighley at the Y or see the American Red Cross website.
Bring a suit and towel to each class. Dates & Times: January
21, 22, 28; 7:30am - 4:30pm Fee: $175
ITASCA COUNTY FAMILY YMCA
400 River Road, Grand Rapids, MN 55744
Phone: 218-327-1161
www.ymcaitasca.org
CPR/AED/1ST AID CLASS
The American Red Cross CPR course gives individuals in the workplace the knowledge and skills necessary to recognize and provide
care for breathing or cardiac emergencies. Upon successful course
completion, each participant will receive an American Red Cross
Adult CPR Certificate that lasts for two years. Choose a class from
the dates below.
Instructors: Candy Grunke & Monica Beighley
Monday, January 16, 6:00-10:00pm
Monday, April 17, 6:00-10:00pm
Fee:
$45: Adult CPR/AED/1st Aid
$55: Adult/Infant/Child CPR/AED/1st Aid
FITNESS & NUTRITION COACHING FOR YOU
You don’t have to go it alone. Most athletes need a coach to help them achieve their goals. Our
trainers have a passion to help others improve their fitness and health and would love to help you!
PERSONAL TRAINING & SMALL GROUP TRAINING
Nationally certified personal trainers at the Y can help you meet your fitness and weight goals. We also
have Group Training sessions for 2-4 people with similar fitness goals! Get all of the details at the Y, on
our website or talk to a trainer!
PERSONAL & GROUP NUTRITIONAL CONSULTATIONS
Quality nutrition and weight management services including support and sensible education. Kristin
offers this service to help you accomplish your health goals with tested and proven techniques for
individuals and groups in life-long lifestyle changes. There is no quick fix and you will be required to do
some hard work! Sessions include nutrition assessments, meal planning, calorie goals and tracking. You
will also have access to online support between sessions and follow up. Kristin Klinefelter,
Registered Dietitian. Contact: [email protected]
PRENATAL YOGA
This class is specifically
designed for pregnant
women and is taught by
Certified Registered
Yoga Instructor, Katie
Thies. Monthly sessions
will be held for winter/
spring.
Wednesdays @ 4:30-5:30pm
Session I – January 4, 11, 18, 25
Session II – February 1, 8, 15, 22
Session III – March 1, 8, 15, 22
Session IV – April 5, 12, 19, 26
Pre-register at the Membership Desk
or call 327-1161.
Please register by the 1st Tuesday of each month.
Cost: YMCA Members $10 per session
Community $20 per session
No Yoga Experience is Necessary
Free Kid Zone Childcare
LIVESTRONG® at the YMCA:
Healthy Living During or After Cancer
This program supports cancer survivors to get
to their “new normal” by reducing the severity
of therapy side effects, improving energy
levels and self-esteem. The goal of the
program is to assist participants so that they
can continue to practice a healthy lifestyle as
a way of life during treatment and beyond.
Instructors are trained in the elements of cancer, post rehab
exercise and supportive cancer care.
Pre-registration is required.
Location: Itasca County Family YMCA
Fee: The program is free for all cancer survivors.
For more information when the next program starts email
[email protected] or call 327-1161.
Program Assistance is available for individuals and families needing assistance. Please ask for an assistance application at the Membership Desk.
ITASCA COUNTY FAMILY YMCA
SWIMMING LESSONS
YOUTH LESSONS for Ages 3 & Up
For all abilities. Our lessons span from the beginner swimmer to the
advanced. The goal is to positively reinforce safety while teaching
practical and age appropriate swimming skills.
Cost: YMCA Members - $30 Community Members - $55
Tuesdays & Thursdays (six lessons in three weeks)
Choose Time: 3:45 – 4:30pm or 4:35 – 5:20pm
Winter 1: January 3 - January 19
Winter 2: January 31 - February 16
Spring 1: February 28 - March 16
Spring 2: March 28 - April 13
Spring 3: April 25 - May 11
Spring 4: May 16 - June 1
Saturdays (six lessons in six weeks)
Choose Time: 10 – 10:45am or 10:45-11:30am
Winter 1: January 7 - February 11
Spring 1: February 25 - April 1
Spring 2: April 15 - May 20
PAC (3-5 year olds Parent and Child) Wednesdays 4-4:45pm
Winter 1: Jan 4 - Feb 8
Winter 2: Feb 15 - Mar 22
Spring 1: Mar 29 - May 3
Spring 2: May 10 - Jun 14
BABY & YOU for ages 6 - 36 months
A swim program for babies and a parent or grandparent. Six 30minute lessons allow your young child time to get comfortable in the
pool. Instructor will teach parents fun ways to teach beginning
swimming and water safety skills to their babies.
Mondays: 10:30–11:00am
Winter 1: Jan 2 - Feb 6
Winter 2: Feb 13 - Mar 20
Spring 1: Mar 27 - May1
Spring 2: May 8 - Jun 12
Wednesdays: 6:30-7:00pm
Dec 7 - Jan 18
Jan 25 - Mar 1
Mar 8 - Apr 12
Apr 19 - May 24
Cost: YMCA Members - $30 Community Members - $55
PRIVATE LESSONS
One-on-one swimming instruction is available for children and
adults. From the beginning swimmer to the competitive swimmer, we
have a teacher for you! Please contact Monica in the Aquatics
Department to set up your lessons. Email: [email protected]
Cost: Members: $55/five 30 minute lessons
Community: $80/five 30 minute lessons
ADULT INSTRUCTION
Improve your swimming with small group instruction in a casual
setting. Participants will swim during regular lap swim time and
receive instruction on improving their kick, pull, breathing or other
stroke mechanics. Goals will be to improve your swimming speed
and to instruct on proper technique which can be helpful in curbing
an overuse injury. Instructor: Laurie Shepherd, experienced educator,
coach and Water Safety Instructor
Tuesdays & Thursdays: 11am-11:30am
Cost: YMCA Members - free
Community Members - must purchase an adult day pass
PHONE: 218-327-1161
JUDO for ages 6 - adult
Everyone from kindergarten through adult is invited to learn the Japanese self-defense sport of Judo. Beginner, intermediate and advanced
are welcome to come learn basic holds, throws, break falls, safe falls,
injury prevention and balance. There are tournament opportunities as
students progress. Class meets on Saturdays: 9:30am – Noon
Winter Session 1: January 7 - February 11
Spring Session 1: February 25 - April 1
Spring Session 2: April 15 - May 20
Free for Y members
Community Members: $20/session - Youth ages 15 and under
$29/session - 16 & up
BASKETBALL
FOR K & 1ST GRADERS
The Y youth basketball program focuses on teaching young children
the basics of playing basketball. The program is for boys and girls in
grades K&1 who want to learn to dribble, shoot and pass as well as
learn about positioning, teamwork and sportsmanship. It’s all about
fun, fitness, cooperation, skill development, family involvement and
respect for team, coaches and opponents. Program runs twice a week
for four weeks. Parent participation is welcome and encouraged!
Volunteer coaches needed, please contact Chelsi at the Y.
Tuesdays & Thursdays 5:30-6:30pm
January 10 - February 2
YMCA Members: $18
Community Members: $33
Optional reversible jersey can be purchased for $12 and may be used
during our Youth Soccer and T-Ball programs.
SOCCER
FOR K - 3RD GRADERS
Building fundamental soccer skills, practice teamwork and good
sportsmanship, equal playing time and FUN in a low-competition
environment. The Y soccer program incorporates family involvement
and teaches respect for coaches, team members and opponents. An
introductory 4-week program. Practice on Tuesdays with games on
Thursdays. Register at the Y or fill out a printable registration form
available on our website. Volunteer coaches needed, please contact
Chelsi at the Y. REGISTRATION DEADLINE IS APRIL 11
Dates: April 25 - May 18
K&1
4:00-5:00pm
2&3
5:15-6:15pm
YMCA Members: $18
Community Members: $33
Optional reversible jersey can be purchased for $12 and may be used
during our Youth Basketball and T-Ball programs.
REGISTRATION DEADLINE IS APRIL 11
MIDDLE SCHOOL
Join us for these fun nights of dancing, music and friends at
the Y! We will have a DJ playing a great mix of dance music.
A light snack and beverage will be provided. Funded by
Children First!
Volunteer chaperones are welcome, please contact Chelsi if
you would like to help out. [email protected]
7:00-10:00pm
Both Dances are FREE!
Winter Dance: February 17 (6th - 8th Grade)
Spring Dance: May 19 (5th - 8th Grade)