PE Grade 5 CFE STUDY GUIDE
1.
What are the F.I.T. T. principles for enhancing athletic performance?
● F = Frequency
● I = Intensity
● T = Time
● T = Type
2.
What is the difference between muscular strength and muscular endurance?
Muscular Strength is: ability to lift, push, pull an object (examples: lift yourself out of a chair; push
furniture; pull a wagon filled with sand)
Muscular Endurance is: the ability to move your body or an object repeatedly without getting tired
3.
Identify activities that will build:
Muscular strength: push-ups, pull-ups, jumping, throwing, climbing, biking, etc
Muscular endurance: running, jogging, jumping, hopping, swimming, throwing, biking, etc.
4.
How do drills/conditioning enhance athletic performance?
● Improves speed
● Improves flexibility
● Improves muscular strength
● Improves muscular endurance
● Cardiovascular endurance
5.
What is the value of cooling down after exercising?
● Slowly returns your breathing, heart rate, and body temperature to normal levels to avoid
dizzy feeling
6.
Describe the movement pattern to remember when:
●
Hitting with a bat:
●
Serving a volleyball:
●
Dribbling a basketball:
●
Dribbling a soccer ball:
7.
How do you make fitness goals?
● Use F.I.T.T. principles
● Realistic time frames to achieve goals
8.
How can you track your performance to see if you are meeting fitness goals?
●
●
Use checklist to measure progress
Activity log
9.
What are the benefits of being physically active?
● More ability to lift and carry during normal activities -- strength
● Helps us to do things easier -endurance
● Reduces risk of injury during normal activities
10.
What are possible results of being physically inactive?
● Weaker body, arms, legs – less strength
● Health issues due to less cardiovascular fitness
● Less able to walk far – less endurance
● Injuries from normal lifting and bending
11.
How do you use equipment safely during physical activities?
● Use appropriate equipment
● Be aware of personal space
● Know safety procedures
12.
What are examples of personal health care that will promote personal health?
● Having appropriate immunizations
● Taking medications appropriately
● Seeking grief/loss counseling when needed
● Dental care
● Healthy eating
● Sleep
● Physical activity
● Following care instructions when sick
13.
What are examples of how technology is used to assess and enhance performance?
● Pedometers – number of steps and distance
● Heart rate monitors – number of beats per minute
● Videos – shows skills and techniques
● Spreadsheets – shows progress information
● Activity logs – how often an activity is done and how long
14.
What are some water safety rules?
● Make sure adults are around before you enter the water
● Stay in shallow water, if you can’t swim
● Don’t run near the pool
● Walk carefully into water – don’t dive
● Pay attention to warnings of lifeguards
● Look for warning flags or signs at the beach
● Don’t swim if you don’t know it’s safe
● If you go boating, wear a life jacket
● Wear sun-block
●
Leave the water immediately if you hear thunder or see lightning
15.
What is the proper sequence for water rescue techniques?
● Call 911
● Reach—if near the edge, lying flat on the ground (with towel, branch, etc.)
● Throw – safety ring
● Row – get a boat; person grabs side of boat
● Go – swim/walk out, bring something to reach with, such as a towel
16.
What are examples of integrating locomotor and nonlocomotor movements in complex skills?
● Running an obstacle course
● stunts
● a tumbling routine
17.
●
Give an example of using physical activity as a means of self-expression.
Performing a movement sequence with a partner or small group the dramatizes a book or movie
●
●
●
How can we express positive feelings about participation in physical activity?
Individual success in a jump rope routine
Team success in a jump rope routine
Individual success in a fitness routine
18.
19.
●
How do you show acceptance of a partner or teammate regardless of personal differences?
Demonstrate acceptance of other’s limitations with positive verbal and nonverbal behavior
●
●
●
What is a good way to show a positive attitude towards self and others during physical activity?
Show a respect for peers of varying skills
Encourage others, including those of the opposing team
Recognizing good team play
●
●
●
●
●
What are some ways participation in leisure time physical activities have a positive effect?
Alertness
Focus
Joy
Acceptance
Satisfaction
●
How can you show a healthy level of cardiovascular endurance?
Participate in an active game for 30 minutes
20.
21.
22.
●
23.
●
●
Be able to wear a pedometer and recognize how many steps to reach a healthy level for age.
What would be a good example of a competent and enthusiastic physically active participant?
Accept a loss with a respectful attitude
Win gracefully
24.
What would be the skills necessary to participate in games and lead-up activities while manipulating
objects?
●
Three on three basketball
●
Half field soccer with smaller goal or no goalie
●
3 on 3 volleyball
25.
How can you show a high level of flexibility?
●
Create a warm-up routine to emphasize one part of the body
●
Practice slow martial arts movements