MENU ITEM
PLEASE NOTE:
FRUIT SERVINGS: 1/2 CUP
VEGETABLES: ISM, MS, HS - 1/2 CUP
VEGETABLES: DISH-UP 3/4 CUP
4 Way Mixed Vegetables 2/3 Cup
All Sport's Drink
American Chz 2 slice
Apple Cider Vinegar (1 Tbsp)
Apple Cinnamon Cheerios Cereal
Apple Cinnamon Muffin
Apple Sauce Sweetened (Seneca) 1/2 Cup
Apple Sauce Unsweetened (Celebrity) 2/3 Cup
Apple Slices, Frozen, Unsweetened 1/2 Cup
Apples, fresh, Sliced, Unpeeled, Pouches 2 oz
Ardella's 3 x 5 WG Cheese Pizza
Ardella's 3 x 5 WG Pepperoni Pizza
Baked Cheetos Flamin' Hot 1 package
Baked Ruffles Cheddar & Sour Cream 1 oz bag
Baked Seasoned 8 Cut Wedge Fries 2.88 oz
Banana Choc Chip Muffin
Banana Choc Chip Muffin (1.9 oz)
BBQ Chicken Teriyaki
BBQ Chix Teriyaki & Brown Rice w/ Carrots
BBQ Rib Sandwich on WG Roll
BBQ Sauce (Van Law)
BBQ Teriyaki Chicken & Brown Rice (Tray Pack)
Bean & Chz Burrito (Los Cabos)
Beans, Black, Low-Sod 1/2 Cup
Beans, Canned, Garbanzo. Low-Sodium 1/2 Cup
Beans, Green, No Salt Added, Frozen 1/2 Cup
Beans, Small Red, Low-Sod, Canned 1/2 Cup
Beed Soup Base (8 oz)
Beef Base
Beef Sausage & Cheese Bagel Thin Sandwich
Berry & Lemon Swirl Frozen Juice Cup 4.4 fl oz
Blue Rasp/Cherry Swirl Frozen Juice Cup 4.4 fl oz
Blueberry Burst Pancakes (8 ct)
Breaded Popcorn Chicken
Brownie (LF) w/Oat Fiber
BV Pretzel
Carrots, Baby Cut Fresh 2 oz
CALORIES PROTEIN (g) SODIUM (mg) FAT (g) CHO (g)
70
25
100
5
110
332
90
60
48
29
318
324
120
120
120
336
174
130
330
313
35
228
291
109
167
19
130
20
15
258
70
70
240
170
170
260
20
2
0
5
0
2
4.5
0
0
0
0
18
18
2
2
2
5
2
16
19
18
0
18
16
7
8.5
1
7
0
1
17
0
0
5
15
3
10
0
60
125
450
0
110
180
0
24
3
1
595
649
190
270
140
201
116
480
590
593
380
480
479
140
140
1
140
110
650
592
5
5
190
420
230
450
44
0
0
9
0
1.5
11
0
0
0
0
14
14
4.5
3.5
4
11
6
3.5
5
11
0
4
8
0
3
0
0
0.5
0
7.5
0
0
6
3.5
2.5
2
0
11
5
1
1
23
57
23
15
12
8
31
31
18
21
20
56
30
10
49
36
9
30
41
20
27
4
12
4
2
31
19
18
42
20
42
51
5
MENU ITEM
Cheddar Goldfish w/ Whole Grain 1 pouch
Cheese Sauce Land O Lakes
Cheeseburger Sliders
Cherries, Frozen, Red Tart, Pitted 1/2 Cup
Chicken Gravy 1/4 cup
Chicken, Diced, Cooked, Frozen
Chipotle Chicken Gordita
Chix Hot Dog w/Meat Chili Sauce
Chix Soup Base (8 oz)
Chopped Beef Steak
Chuckwagon Corn 2/3 Cup
Cinnamon Roll
Cinnamon Toast Crunch Cereal
Corn, Frozen, Whole Kernel 1/2 Cup
Country Gravy w/Pepper
Craisins Dried Cranberries 1 pouch
Danimals 4 oz
Deli Roaster Seasoned Diced Potatoes 3.14 oz
Diced Peaches (Del Monte) 1/2 Cup
Diced Peaches Fruit Cup 1/2 Cup
Diced Pears Fruit Cup 1/2 Cup
Diced Turkey Breast
Dinner Roll (51%)
Double Cocoa Cookie
Dry Roasted Edamame 1 oz
Dry Roasted Edamame Spicy Wasabi 1 oz
Egg, Cheese & Cooked Turkey Sausage Breakfast Wrap
Enriched Soymilk Chocolate
Enriched Soymilk Plain
Enriched Soymilk Vanilla
Flamebroiled Chix Breast Fillet
Fresh Edamame 3 oz
Fresh Whole Apple (Medium)
Frosted Corn Flakes Cereal
Fruit Orange Wedges 4.7 oz
Fruit, Canned, Marinara Fancy (Villa Frizzoni)
Fruitables Juice
average*
Fully Cooked Chix Sausage Patty
Fully Cooked Turkey Bacon
Giant Oats And Honey Goldfish Grahams 1 pouch
Golden Crispy WG Boneless Wing (5 piece)
Golden Crispy WG w/Whole Muscle Fillet
Golden Grahams Cereal
CALORIES PROTEIN (g) SODIUM (mg) FAT (g) CHO (g)
100
3
170
3.5
14
130
8
550
9
5
268
18
433
9
28
36
0.5
1
0
9
25
0
300
0.5
4
43
9
13
1
0
20
490
8
35
270
262
14
555
9
32
20
0
60
0
4
150
12
260
11
0
90
2
0
1
18
316
7
528
6
60
110
1
160
3
22
2
1
0.5
16
67
20
1
150
0
4
110
0
0
0
28
80
4
65
0
16
140
2
160
3.5
25
60
0
5
0
14
20
90
0
15
0
70
0
10
0
17
100
17
730
1.5
3
120
4
200
1.5
25
135
2
156
4
24
120
13
136
3.5
9
120
13
100
3.5
9
16
155
8
210
7
130
5
115
2.5
22
100
5
120
2
13
110
5
120
2.5
15
120
14
350
5
4
93
9
5
0
3
80
0
0
0
22
24
100
1
190
0.5
65
1
1
0
17
10
60
0
490
1.5
75
0
13
0
16
100
11
250
6
1
20
2
95
1
0
120
1
50
4.5
19
240
22
380
10
14
230
22
380
10
14
110
1
220
1
24
MENU ITEM
Grilled Cheese on WG & Red Sod/Red Fat Chz
Grilled Chix Breast Drummie w/Honey BBQ Sauce
Ground Beef
Ground Chicken Patty
Ground Turkey (90% lean)
Guacamole (Simplot) 2 Tbsp
Heinz BBQ Sauce 1 packet
Heinz Ketchup 1 packet
Heinz Mayo 1 packet
Heinz Mustard 1 packet
Heinz Syrup (28 g)
Heinz Syrup (43 g)
Heinz Taco Sauce 1 packet
Hellman's Zesty Ital dressing (1 oz)
Hot N' Spicy Patty
Hot 'N Spicy WG w/Whole Muscle Fillet
Instant Brown Gravy mix
Instant Butter Sauce (Butter Buds)
Instant Mashed Potatoes 1/2 Cup
Lemon Juice From Concentrate 1 tsp
Lightly Glazed Whole Muscle Nugget
Lil Kahuna Double Dogs, Bagel
Lite Ital Dressing 1.5 oz
Lite Mayo (1 Tbsp)
Lite Ranch Dressing (1 oz)
Low-Fat Milk
Mandarin (Cuties Brand) 1 Whole Fruit
Mandarin Orange Chicken
Mandarin Orange Fruit, Canned 1/2 Cup
Mini Bagels Cinnamon Creamy Cheese
Mini Bagels Strawberry Creamy Cheese
Mini French Toast Cinnamon Rush
Mini French Toast Triple Berry Blast
Mini Twin Cheeseburger
Mixed Fruit Cup w/Apples 1/2 Cup
Mixed Fruit- Lite (Del Monte) 1/2 Cup
Mozzarella String Cheese 1 oz
Non-Fat Milk
Oven Baked Fries 2.29 oz
Oven Baked Lay's Sour Cream & Onion 1.125 oz
CALORIES PROTEIN (g) SODIUM (mg) FAT (g) CHO (g)
248
15
568
8
30
140
18
250
4.5
7
82
7
25
6
0
90
10
240
5
1
120
13
80
8
0
45
1
135
4
2
0
85
0
4
15
10
0
100
0
3
80
0
70
9
1
0
0
85
0
0
80
0
0
0
21
130
0
10
0
32
5
0
95
0
1
0
470
10
3
110
200
15
460
11
12
230
21
480
10
15
20
0
300
0.5
4
0
60
1
25
0
13
0
0
0
0
0
140
21
270
5
2
260
12
430
10
30
45
0
420
3.5
3
40
0
95
4
1
90
1
220
9
1
100
8
125
2.5
12
9
35
0.5
1
0
150
11
280
3
19
70
1
0
0
17
240
6
180
6
41
230
6
180
6
41
220
4
380
7
37
220
3
380
7
37
41
390
18
830
17
80
0
50
0
21
15
60
0
5
0
80
7
210
6
1
140
8
180
0
24
90
2
20
2.5
14
130
2
190
3.5
24
MENU ITEM
CALORIES PROTEIN (g) SODIUM (mg) FAT (g) CHO (g)
Oven Ready WG Breaded Onion Rings 5 pieces
200
3
230
8
28
Papa John's Wheat Chz Pizza (1 slice)
313
20
570
9.2
38
Papa John's Wheat Pizza w/Turkey Pepperoni (1 slice)
312
20
593
9.2
37
Peach Diced in Light Syrup 4.94 oz
70
1
10
0
17
Pears (Natures Orchard) 1/2 Cup
60
0
10
0
14
Pears Diced in Light Syrup (Seneca) 1/2 Cup
80
0
15
0
19
0
550
0
2
Pepperoncini (1 oz)
10
Pickle Crinkle Cut Slices
5
0
390
0
0
Pineapple Tidbits (Duchess) 1/2 Cup
80
0
0
0
18
Pineapple Tidbits in Natural Juice 4.94 oz
70
0
0
0
17
Powerade Zero
0
0
150
0
0
Pre-Cooked Dark Turkey & Brown Gravy
150
18
410
8
2
Pre-Cooked Turkey & Gravy
120
15
460
6
2
18
370
1.5
0
Pre-Sliced Browned Turkey Breast Steak
80
Purely Potatoes Slices 3.02 oz
70
2
50
0
15
Raisels Fruit Raisins 1.5 oz
140
1
5
0
36
Raisin Carton Sun-Maid 1/4 Cup
120
1
5
0
29
Ranch Dressing Seasoning Mix
0
0
95
0
0
Red Sod Smile Potatoes 2.41 oz
130
2
180
4.5
20
20
RF Doritos Nacho Cheese Tortilla Chips 1 oz bag
130
2
200
5
Rice, Brown, Long Grain 1/2 Cup
108
2.5
5
1
22
Salsa Pouch (Poco Pac)
0
0
105
0
0
Salsa Pouch (Red Gold)
10
0
70
0
2
Seedless Grapes 3 oz bag
60
0
10
0
15
Snack Pack Chocolate Pudding Fat Free
80
2
140
0
20
Snack Pack Vanilla Pudding Fat Free
80
1
140
0
18
43
Snapple
average*
170
0
15
0
Sour Cream 2 Tbsp
60
1
15
5
2
Submarine Sandwich (Turkey Bologna & Salami)
268
16
911
10
31
Suncup 100% Apple Juice w/Vit C
90
0
0
0
23
Suncup 100% Natural Fruit Punch
90
0
0
0
23
Sweet Potato Bites 10 pieces
110
1
95
4
18
Tater Gem Potatoes 8 pieces
120
1
180
7
14
6
Tomato Paste 2 Tbsp
30
2
20
0
Tomatoes, Diced, No Salt Added, Canned 1/2 Cup
25
1
15
0
5
Tony's WG Turkey Sausage Breakfast Pizza
32
240
11
500
7
Tree Top Apple Sauce No Sugar Added
50
0
0
0
12
Tree Top Mango Fruit Smoothie
130
0
5
0
31
Tree Top Strawberry Fruit Smoothie
130
0
10
0
31
Tropical Fruit Cocktail in Light Syrup 4.94 oz
79
0
35
35
19
Turkey Sausage & Cheese Bagel Thin Sandwich
245
15.5
485
7.5
31
Uncured Turkey Frank
120
8
260
9
1
MENU ITEM
CALORIES PROTEIN (g) SODIUM (mg) FAT (g) CHO (g)
Uncured Turkey Ham
80
10
410
3.5
2
Unsweetened Cinnamon Apple Sauce 4.5 oz
50
0
15
0
14
Unsweetened Strawberry Apple Sauce 4.5 oz
50
0
15
0
14
V Blend Wango Mango
90
0
40
0
23
Vanilla/Sugar Cookie
140
2
117
4
24
Vegetarian Refried Beans
120
6
330
2
20
0
35
0
44
Veryfine Juice
average*
170
WG 4" Wheat French Roll
170
6
220
2
32
WG Apple Empanada
320
6
220
8
58
WG Artisan Dinner Roll
90
3
130
1
19
WG Breaded Green Beans 25 pieces
140
3
170
4.5
22
WG Breaded Popcorn Chicken Smackers
269
18
590
13
20
WG Coffee Cake
260
5
370
10
37
1
70
2
4
WG Croutons 2 Tbsp
35
WG Double Chocolate Muffin
260
4
200
8
41
WG Mini Cheese Ravioli
120
8
260
2.5
16
WG Mini Cherry Empanada
170
3
200
3.5
32
WG Mozz Filled Breadstick
140
7
270
6
15
WG Orange Muffin
250
4
290
7
45
29
WG Pink Pan Dulce
200
5
85
7
WG RF Choco Chip Cookie
130
2
120
4
22
WG RF Turkey Pepperoni Calzone
330
19
460
12
42
WG Soft Pretzel
140
5
150
0.5
30
WG Sweet Potato Oatmeal Muffin
260
5
220
8
44
WG Traditional Chix Tender Shaped Strips
203
14
393
11
12
Wheat (100%) Hamburger Bun
110
6
300
2
21
17
Wheat (100%) Hot Dog Bun
90
5
230
1.5
Wheat Hamburger Bun
130
4
200
1.5
25
Wheat Hot Dog Bun
110
5
190
1.5
21
Whole Grain French Toast Sticks 51% (3 pieces)
390
7
310
13
39
Whole Wheat (100%) Dinner Rolls
70
4
190
1
13
Whole Wheat Tortilla (1 Tortilla)
140
5
240
3
25
Wild Mike's All Beef Breakfast Pizza
170
10
370
4
25
34
Wild Mike's WG Cheese Pizza (1 slice)
360
20
510
17
Wild Mike's WG French Bread Low Sod Chs Pizza
350
22
560
13
34
Wild Mike's WG Mozz Chz Filled Bread Stick
15
140
7
270
6
Wild Mike's WG Pepperoni Pizza (1 slice)
340
20
580
18
34
Worcestershire Sauce
5
0
190
0
1
Yellow Triangle Tortilla Chips 1 oz serving
140
2
120
7
18
Yogurt Oikos Greek Strawberry 6 oz
160
11
55
4.5
18
Yogurt Oikos Greek Vanilla 6 oz
120
12
45
0
19