NUTRITION IN THE
Fast Facts
FAST LANE about Fast Food
TM
Published by:
Franklin Publishing, Inc.
Michael E. Jones, President
PO Box 576
Franklin, Indiana 46131
Contact: 1-800-634-1993 or [email protected]
Visit our Website: www.fastfoodfacts.com
Distributed by:
Lilly USA, LLC, Indianapolis, Indiana
CREDITS
Editor:
Richard J. Jones, Parkersburg, West Virginia
Editorial Consultants:
B.H. Ackelmire, BA, Indianapolis, Indiana
Alan G. Lisle, MEd, MA, Indianapolis, Indiana
Nutrition Consultant and Exchange Value Calculations:
Heather Fink, MS, RD, CSSD / Angie Scheetz, RD
National Institute for Fitness and Sport, Indianapolis, Indiana
Nutrition Data:
Individual Restaurants (excluding Suggested Exchange Values)
Compilation of Nutrition Data:
Nathaniel B. Alexander, Indianapolis, Indiana
Cover Design:
Borshoff, Indianapolis, Indiana
Suggested Exchange Values based on Choose Your Foods: Exchange Lists for Diabetes,
Copyright © 2008, The American Diabetes Association and The American Dietetic
Association.
The information in this publication is based on the most current nutritional data available at the time of publication and was received from the individual restaurant chains
included. Suggested Exchange Values were calculated by an independent nutritional
consultant to assure consistency. No endorsement is made of any institution or product by the publisher or by Lilly USA, LLC. Neither the publisher nor Lilly claims to be
licensed to give medical advice. The nutrition values (total calories, calories from fat,
carbohydrates, total fat, saturated fat, trans fat, cholesterol, sodium, dietary fiber, sugar
and protein) listed for each item are for information only and represent typical averages. The listings do not substitute for personalized consultation with your physician
and/or registered dietitian. “ N/A” has been used in the listings to signify that nutrition
information was “not available” for a specific item. Fractions have been rounded
to the nearest whole number. Actual nutrition values may differ slightly due to
product preparation. Menu items may vary by location and items with limited
geographic distribution may not be included. The elimination of specific menu items is
due to space constraints only. The publisher is not responsible for typographical errors.
Copyright ©
1994, 1995, 1996, 1997, 1998, 1999, 2000, 2001, 2002, 2003,
2004, 2005, 2006, 2007, 2008, 2009, 2010, 2011
Franklin Publishing Incorporated
All rights reserved. No part of this publication may be reproduced, stored in a retrieval
system, or transmitted, in any form or by any means, electronic, photocopying, recording, or otherwise, without the prior written permission of Franklin Publishing, Inc.
Printed in the United States of America
Table of Contents
PAGE
INTRODUCTION
How to Use This Booklet ..................................................
Dining in the Fast Lane......................................................
ChooseMyPlate.gov (Illustration) ....................................
Sample Menus ....................................................................
Exercise is Important, too ..................................................
Calories Burned During Common Activities ...................
In Conclusion .....................................................................
2
4
5
6
7
8
8
RESTAURANTS
Arby’s® .................................................................................
Bob Evans® ..........................................................................
Burger King® .......................................................................
Chick-fil-A®.........................................................................
Chili’s® .................................................................................
Church’s® .............................................................................
Dairy Queen® ......................................................................
Denny’s® ..............................................................................
Domino’s® Pizza ................................................................
Dunkin’ Donuts® ................................................................
Einstein Bros.® Bagels ........................................................
Fazoli’s® ...............................................................................
Golden Corral® ...................................................................
Hardee’s® .............................................................................
KFC® .....................................................................................
Long John Silver’s® .............................................................
McDonald’s® .......................................................................
Olive Garden® .....................................................................
Panera Bread® .....................................................................
Papa John’s® ........................................................................
Sonic® ...................................................................................
Starbucks®............................................................................
Subway® ..............................................................................
Taco Bell® .............................................................................
Wendy’s® .............................................................................
White Castle® ......................................................................
Fountain Drinks .................................................................
1 • Table of Contents
9
12
17
19
21
23
24
26
31
33
35
37
40
45
48
51
53
56
59
61
63
65
67
70
74
76
77
Introduction
Eating
Eating aa balanced
balanced diet
diet and
and staying
staying physically
physically active
active play
play
major
roles
in
good
health.
Eating
healthy
is
important
major roles in good health. Eating healthy is important for
for
everyone.
everyone. Making
Making wise
wise food
food choices
choices can
can help
help you
you manage
manage your
your
weight,
weight, lower
lower your
your blood
blood cholesterol,
cholesterol, and
and control
control chronic
chronic diseases
diseases
such
as
high
blood
pressure,
heart
disease
and
diabetes.
such as high blood pressure, heart disease and diabetes.
Being
Being able
able to
to select
select healthy
healthy food
food choices
choices for
for aa proper
proper diet
diet in
in
aa variety
variety of
of situations
situations is
is aa skill
skill that
that will
will benefit
benefit you
you for
for the
the rest
rest
of
of your
your life.
life. As
As an
an educational
educational service,
service, Lilly
Lilly has
has published
published this
this
Nutrition
in
the
Fast
Lane
to
help
condensed
edition
of
you make
make
condensed edition of Nutrition in the Fast Lane to help you
healthy
healthy food
food choices
choices on
on the
the go.
go. People
People with
with chronic
chronic health
health
problems
problems or
or diseases
diseases should
should consult
consult their
their doctor
doctor and
and registered
registered
dietitian
dietitian for
for individual
individual needs.
needs.
Nutrition
Nutrition concerns
concerns should
should not
not be
be left
left at
at home
home when
when you
you are
are
dining
out.
Restaurant
meals,
even
fast
food,
can
provide
dining out. Restaurant meals, even fast food, can provide some
some
very
very good
good choices
choices for
for aa balanced
balanced diet.
diet. But,
But, just
just like
like other
other food,
food, it
it
can
can also
also be
be loaded
loaded with
with calories,
calories, fat,
fat, cholesterol
cholesterol and
and sodium.
sodium. Your
Your
copy
Nutrition in
in the
the Fast
Fast Lane
Lane will
will enable
enable you
you to
to apply
apply the
the
copy of
of Nutrition
same
sound
judgement
when
you
dine
out
as
you
would
same sound judgement when you dine out as you would when
when
you
you eat
eat at
at home.
home. Choose
Choose your
your selections
selections carefully!
carefully!
How
How to
to Use
Use This
This Booklet
Booklet
TOTO
TATA
LL
CACA
LOLO
RIRI
CACA
ESES
LOLO
RIRI
ESES
FRFR
TOTO
OMOM
TATA
FAFA
LL
TT
FAFA
TT
(g(g
mm
CHCH
)
)
OLOL
ESES
TETE
RORO
SOSO
LL
DIDI
UMUM (m(m
g)g)
(m(m
g)g)
CACA
RBRB
OHOH
YY
PRPR DRDARA
TETE
OTOT
EIEI
(g(g
mm
TOTO N N(g(g
))
TATA mm
)
)
LL
CACA
SUSU RBRB
GG
EE
EXEXGEGSES XCXHCH
CC TT
ANAN
VAVAHAHNANEDED
GEGE
LULU GEGE
EE
These
These three
three basic
basic guidelines
guidelines of
of good
good nutrition
nutrition apply
apply to
to nearly
nearly
everyone:
1)
eat
a
balanced
diet;
2)
choose
foods
low
everyone: 1) eat a balanced diet; 2) choose foods low in
in fat,
fat,
especially
especially saturated
saturated fat,
fat, trans
trans fats
fats and
and cholesterol;
cholesterol; and
and 3)
3) avoid
avoid
high
high levels
levels of
of sodium.
sodium.
This
booklet
This booklet gives
gives you
you nutrition
nutrition facts
facts on
on more
more than
than 1,000
1,000
menu
items
offered
by
26
of
the
most
popular
national
menu items offered by 26 of the most popular national fast-food
fast-food
and
and casual
casual dining
dining chains.
chains. Restaurants
Restaurants are
are listed
listed in
in alphabetical
alphabetical
order.
order. At
At the
the top
top of
of each
each restaurant
restaurant page
page are
are guides
guides to
to nutrition
nutrition
facts
about
each
menu
item.
The
following
illustration
facts about each menu item. The following illustration is
is an
an
example
of
a
menu
item
from
a
restaurant
in
this
booklet.
example of a menu item from a restaurant in this booklet.
Hamburger
Hamburger
Portion:
Portion: 11 sandwich
sandwich
260
260
80
80
99
Sat
Sat Fat
Fat 3
31//22
Trans
Trans Fat
Fat <1
<1
1
30
30
530
530
Fiber
Fiber
Sugar
Sugar
33
33 13
13
11
77
22 22 Starch
Starch
11 MF
MF Meat
Meat
11 Fat
Fat
To
To keep
keep this
this simple,
simple, it
it might
might be
be helpful
helpful to
to review
review the
the meaning
meaning of
of
the
column
guides.
the column guides.
TOTAL
TOTAL CALORIES
CALORIES —
— The
The bigger
bigger your
your body,
body, the
the harder
harder
it
it must
must work,
work, and
and the
the more
more calories
calories you
you will
will need.
need. Additionally,
Additionally,
gender,
age
and
activity
level
all
play
an
important
gender, age and activity level all play an important part
part in
in these
these
requirements.
For
instance,
males
need
more
calories
than
requirements. For instance, males need more calories than females,
females,
younger adults
adults need
need more
more than
than seniors,
younger
seniors, and
and more
more strenuous
strenuous activities
activities
require
require more
more calories
calories to
to burn
burn for
for energy.
energy. To
To determine
determine your
your specific
specific
calorie
calorie needs,
needs, you
you should
should consult
consult aa registered
registered dietitian.
dietitian. Generally,
Generally,
pre-teen
pre-teen children,
children, inactive
inactive females
females of
of all
all ages
ages and
and moderately
moderately active
active
older women
women need
need 1,600–1,800
1,600–1,800 calories
calories aa day.
day. Boys
Boys in
in their
their early
early teens
teens
older
require
require 2,200–2,400
2,200–2,400 calories
calories aa day,
day, as
as do
do inactive
inactive males
males and
and very
very active
active
22 •• Introduction
Introduction
females until they reach the age of 60–65. Most active men need
2,800–3,000 calories a day, with very active 16–18 year old boys
needing slightly more (3,200 calories). Active women 16–60 and men
over 50 should find that 2,000 calories daily will suffice.
CALORIES FROM FAT — When watching your diet,
knowing the number of calories coming from fat can help you to
quickly make a healthier choice.
TOTAL FAT, SATURATED FAT & TRANS FAT —
Fat is a major source of energy. It insulates the body and aids in
the absorption of certain vitamins. When eaten in moderation, fat
is important for proper growth, development and maintenance of
good health. However, too much fat can contribute to obesity,
high cholesterol and heart disease. This is especially true of
saturated fat and trans fat. Total fat should not exceed 30% of the
total calories consumed. Saturated fat should be less than 10% of
total calories with trans fat consumption kept as low as possible.
Fats yield 9 calories per gram.
CHOLESTEROL — All dietary cholesterol comes from
animals. The main sources are egg yolks, meat, poultry, shellfish
and dairy products. Studies show high blood cholesterol levels
contribute to heart attacks and stroke. Nutritionists recommend
keeping dietary cholesterol at less than 300 milligrams daily.
SODIUM — Sodium exists naturally in some foods. It also is
used as a preservative to increase the shelf-life of many fast-food
items. In addition, it is added during cooking and at the table in
the form of salt. Consuming less than 2,300 milligrams of sodium
per day is recommended.
CARBOHYDRATE — This is the body’s preferred energy
source and is derived from sugars and starches. Some sugars occur
naturally, while others are added during processing; starches occur
naturally in most vegetables, grains, fruits, etc. High carbohydrate
foods include fruit, milk, sugars and starchy foods such as breads
pasta and potatoes. Carbohydrates supply 4 calories per gram.
Dietary Fiber — Fiber plays a role in supporting bowel
regularity and also helps to maintain normal cholesterol and
blood sugar levels. High-fiber foods include fruits, vegetables,
beans, whole grains, whole-wheat breads and cereals. A goal of
14 grams of fiber per 1,000 calories consumed is recommended.
Sugar — All food provides calories. All calories provide
energy. But not all calories come with a full complement of extra
benefits such as amino acids, fatty acids, fiber, vitamins and
minerals. Natural sugars in fruits and milk contain some of these
extra benefits. However, desserts, candy, syrups and jellies/jams
contain the “empty” calories of added sugar and should be avoided.
PROTEIN — Proteins are the body’s building blocks and are
needed for the growth and maintenance of muscle and body
tissues. Meat, beans, nuts and dairy products are high in protein.
Proteins supply 4 calories per gram.
TOTAL CARB EXCHANGE — Starch is in bread,
cereal, pasta, potatoes, beans, peas and lentils. Natural sugars are
in fruits and milk. Desserts, candy, syrups and jellies/jams all
3 • Introduction
contain added sugar. These starches and sugars are carbohydrates
and can be exchanged for each other. Eating the same amount of
carbohydrate daily at meals and snacks can help an individual
with diabetes control blood glucose levels.
SUGGESTED EXCHANGE VALUE — The
exchange system is a method of meal planning developed by The
American Dietetic Association and The American Diabetes
Association. It promotes control of portion sizes, calories and
the amounts of carbohydrate, protein and fat that are eaten daily.
Foods within a particular group can be traded or “exchanged”
for each other.
The exchange lists divide all foods into three main groups
1) CARBOHYDRATE (fruits, starches, milk, vegetables and
other foods high in carbohydrates such as desserts); 2) MEAT &
MEAT SUBSTITUTES (high-protein food such as meats, cheeses,
chicken, fish and beans. Further grouped to easily identify the
healthier choices: Plant-Based Protein “PB Protein” (normally
referenced, with exceptions, as Lean Meat); Lean Meat “L Meat”;
Medium Fat Meat “MF Meat”; High Fat Meat “HF Meat”); and,
3) FAT (butter, margarine, mayonnaise, oils, salad dressings, etc.).
The exchange system is helpful because it shows you how
many calories something has and where those calories are
coming from. For example, a food item that contains 120 calories
could be from either a healthy choice like fruit or it may all be
from fat. With the help of the exchange values, you can identify
high-fat foods and eat those sparingly.
Some items are labeled “free” in the exchange system. A free
food is a food that has less than 20 calories, or less than 5 grams
of carbohydrate per serving. These foods should be limited to no
more than 3 servings per day.
Healthy eating not only involves selecting a good quality of
food, but also an appropriate quantity. The total number of servings
from each of the food groups depends on your personal needs.
A registered dietitian can help you design a meal plan that will
help you accomplish your personal nutrition goals such as cutting
back on fat, losing weight, controlling blood glucose levels, or
simply improving your eating habits. You can find a registered
dietitian in your area by calling the Nutrition Hotline of The
American Dietetic Association at 1.800.877.1600/www.eatright.org.
Dining in the Fast Lane
The American Heart Association recommends that less than
30% of the calories we eat should come from fat. However,
healthy dining is not only limited to eating healthy items, it also
requires consuming appropriate portions of the items you choose.
How much is eaten is every bit as important as maintaining a
healthy balance.
In addition, eating less fat may contribute to weight loss as
long as you don’t overeat “low-fat” foods. It is not beneficial to eat
low-fat foods if you tend to eat 2-3 times more just because they
are “low-fat.” For example, it is not healthy to buy fat-free cookies
and eat the whole box in one day. The basic fact is that if you eat
more calories than your body can use (fat-free calories or high-fat
calories), you will gain weight.
4 • Introduction
In general, a balanced diet consists of less than 30% fat,
between 50-65% carbohydrate and 10-20% protein. However,
people with chronic health problems or diseases should consult
their doctor and registered dietitian for individual needs.
The following meals were planned based on the American
Heart Association’s fat recommendations and the American
Dietetic Association’s guidelines for carbohydrate intake.
In an effort to give you a variety of daily menus from which
to choose, each menu gives you three selections from each daily
meal. These selections are interchangeable and are equal in
carbohydrate (50%-65%), protein (20%) and fat (< 30%). You may
wish to substitute an item to suit your individual taste. If you do,
be sure to choose an item with approximately the same or fewer
calories, or the same or less carbohydrate, protein and fat. (Check
the values of your choices later in this booklet.)
CHOOSEMYPLATE.GOV
Nutritional Recommendations from the USDA
The MyPlate icon graphically illustrates the relative portions of the five
major food groups recommended
for each meal. Emphasis is placed on
at least half of the meal consisting
of fruits and vegetables while limiting the amount of protein (meat,
eggs, beans, etc.). At least half of
grain products should be whole
grain. When creating your meal
plan, prefer foods with little or no
solid fats or added sugars. Choose
dark-green, red or orange vegetables, low-fat or fat-free milk products, and lean
meats, poultry or fish. Replace sugary drinks with water or unsweetened tea.
Vary your routine by incorporating more fish, beans, peas, nuts and seeds. Variety
using a wide range of brightly colored fruits and vegetables will help ensure a complete
complement of vitamins and minerals.
The following chart presents general nutritional requirements by age and gender for
individuals who exercise less than a half hour per day beyond daily living activities.
Height, body-build and a more strenuous daily exercise regimen should also be
taken into consideration when developing your own meal plan. Servings of food
from the basic food groups and oils are presented in standard measures as would
be used during cooking or at the dinner table. Where applicable, measurements are
presented after the cooking process.
MEN
WOMEN
BOYS GIRLS CHILD
AGE
CALORIES
VEGGIES
FRUITS
GRAINS
PROTEIN
DAIRY
2-3 yrs
1000
1 cup
1 cup
3 oz
2 oz
2 cups
4-8 yrs 1200-1400 11/2 cups 1-11/2 cups 5 oz
4 oz
2 cups
9-13 yrs
1600
2 cups 11/2 cups 5 oz
5 oz
3 cups
14-18 yrs
1800 21/2 cups 11/2 cups 6 oz
5 oz
3 cups
9-13 yrs
1800 21/2 cups 11/2 cups 6 oz
5 oz
3 cups
14-18 yrs
2200
3 cups 2 cups
7 oz
6 oz
3 cups
19-30 yrs
2000 21/2 cups 2 cups
6 oz
51/2 oz
3 cups
31-50 yrs
1800 21/2 cups 11/2 cups 6 oz
5 oz
3 cups
51+ yrs
1600
2 cups 11/2 cups 5 oz
5 oz
3 cups
19-30 yrs
2400
3 cups 2 cups
8 oz
61/2 oz
3 cups
31-50 yrs
2200
3 cups 2 cups
7 oz
6 oz
3 cups
51+ yrs
2000 21/2 cups 2 cups
6 oz
51/2 oz
3 cups
FOR MORE SPECIFIC GUIDELINES IN AN INTERACTIVE FORMAT
VISIT ChooseMyPlate.gov ON THE WEB
5 • Introduction
OILS
3 tsp
4 tsp
5 tsp
5 tsp
5 tsp
6 tsp
6 tsp
5 tsp
5 tsp
7 tsp
6 tsp
6 tsp
1,600 CALORIE MENU
Inactive Women and Older Adults
BREAKFAST
EINSTEIN BROS. BAGELS
CHICK-FIL-A
McDONALD’S
1/2
Chick-N-Minis (3-piece)
Egg McMuffin
Honey Wheat Bagel
Reduced-Fat Plain
Cream Cheese (3 tbsp)
LUNCH
WENDY’S
SUBWAY
CHICK-FIL-A
Apple Pecan Chicken
Salad w/Pomegranate
Vinaigrette
Dressing (4 tbsp)
Veggie Delight Salad
w/o Croutons w/Fat-Free
Italian Dressing (1 pkt)
6-inch Oven-Roasted
Chicken Breast Sub
w/Standard Vegetables
Chargrilled Chicken
Cool Wrap
Fruit Cup (large)
DINNER
KFC
Caesar Side Salad w/
Fat-Free Drsg. (2 tbsp)
Original Chicken Breast
Mashed Potatoes w/Gravy
Green Beans
Corn-on-the-Cob (3-inch pc)
Biscuit w/margarine (1 pat)
BOB EVANS
Specialty Garden Side Salad
w/Oil & Vinegar Drsg.
Garlic-Buttered Salmon
Broccoli Florets
Green Beans
Fruit Cup
1 Dinner Roll w/marg. (1 pat)
FAZOLI’S
Grilled Chicken &
Artichoke Salad w/
Lemon Basil Drsg.
Ravioli in Marinara
Sauce
1 Dry Breadstick
2,200 CALORIE MENU
Most Children, Teenage Girls, Active Women and Many Inactive Men
BREAKFAST
HARDEE’S
DENNY’S
Frisco Breakfast S’wich
Hash Rounds (1/2 order)
Scrambled Egg Beaters
2 Ham & Cheese
Grl. Honey Smoked Ham (1 slice) Croissants
Hash Browns (plain)
1 Btrmlk. Biscuit w/marg. (1 pat)
ARBY’S
LUNCH
SUBWAY
McDONALD’S
TACO BELL
Subway Club Salad w/
Fat-Free Italian
Dressing (1 pkt)
6" Cold Cut Combo
Side Salad w/LF Italian Drsg. 3 Crunchy Tacos –
Fresco Style
Chicken McNuggets (6-piece)
w/Honey Mustard Sauce Pintos ’N Cheese
Fruit & Yogurt Parfait
GOLDEN CORRAL
ARBY’S
DINNER
Sirloin Steak (4 1/2 oz pc) w/ Chopped Turkey & Ham
Sautéed Mushrooms
Salad w/ Balsamic
BBQ Pork (3 oz piece)
Vinaigrette Drsg. (1 pkt)
Escalloped Apples (1/2 cup) Arby’s Melt
Potato Cakes (2-piece)
Brussel Sprouts (1/2 cup)
Broccoli (1/2 cup) w/
Cheese Sauce (2 oz ladle)
Skillet Cornbread (2 oz piece)
6 • Introduction
PANERA BREAD
LF Gdn. Vegetable Soup
w/Pesto (12 oz. bowl)
Greek Salad w/Greek
Dressing
1/2 Café Sandwich –
Smoked Ham &
Swiss on Rye
2,800 CALORIE MENU
Teenage Boys, Many Active Men and Some Very Active Women
BREAKFAST
McDONALD’S
BOB EVANS
BURGER KING
Sausage McMuffin
w/Egg
Hash Browns (1 pattie)
Fruit Cup
3 Scrambled Eggs
Smoked Ham (1 slice)
Home Fries
Cheesy Bacon BK
Wrapper
Hash Brown Rounds
(sm)
LUNCH
LONG JOHN SILVER’S
2 Fish Value Basket
(2 fish, 2 hushpuppies & fries)
Lobster Stuffed Crab
Cake (1 piece)
KFC
Doublicious Sandwich w/
Grilled Filet
BBQ Baked Beans
Cole Slaw
Green Beans
Potato Wedges (sm)
PAPA JOHN’S
2 Spicy Buffalo Wings
w/Ranch Dipping
Sauce (1/2 cup)
Original Crust Sausage
Pizza (2 slices)
1 Breadstick
DINNER
DENNY’S
Bcn. Chptl. Chkn. Skillet
Green Beans
Sliced Tomatoes
Corn in Butter Sauce
Dippable Veggies w/
LF Ranch Dressing
CHILI’S
Caribbean Salad w/Grilled
Shrimp & Dressing
Grl. Salmon w/Garlic & Herbs
Seasonal Veggies
Black Beans w/
Pico de Gallo
BOB EVANS
Open-Faced Roast Beef
w/Mashed Potatoes
Broccoli Florets
Green Beans
Glazed Carrots
Fruit Cup
PLEASE NOTE: It is suggested that you drink water, diet drinks, unsweetened tea or coffee with your meals
since all are both calorie-free and carbohydrate-free. It is further suggested that if you eat at fast-food
establishments often, you should supplement your diet each day with a snack of fruit (apple, banana),
dried fruit (raisins, prunes, banana slices, etc.) or vegetables (broccoli, carrots, celery sticks, etc.) with
fat-free dipping sauces to increase your body’s intake of vitamins, minerals and dietary fiber.
Exercise is Important,too
Regular physical activity is also an important ingredient
for continued good health. Aerobic exercises are the best
choice because they make your heart and lungs stronger. They
also use more calories and burn more fat than other kinds of
exercise.
Walking may be a good way to start being more active.
It’s convenient and low cost. You can walk anywhere — in a
shopping mall, local park, or in your neighborhood. Walking also
can be a relaxing social activity. You can enjoy the company of
others while you get the exercise you need.
You should exercise at least 30 minutes per day of moderate
physical activity to get the most health benefit. This is in addition
to the normal activities of independent living. A person doing
moderate exercise should feel some exertion but should be able
to carry on a conversation comfortably during the activity. Regular
exercise may help you control your weight, increase your strength
and ease of movement, and reduce stress.
7 • Introduction
It is important that you choose an activity that is right for
you and one that you will enjoy. What you like to do and your
current level of physical fitness play a big part in choosing the
right activity.
Consult with your health care provider before beginning any
exercise program. If you need more help in planning a healthy
exercise plan, you may want to talk to an exercise physiologist,
who is an expert at prescribing exercise.
CALORIES BURNED DURING
COMMON ACTIVITIES
CALORIES
PER MINUTE
CALORIES
PER HOUR
3
180
31/2
220
Walking (3 /2 mph)
5
280
Cycling (less than 10 mph)
5
290
51/2
330
6
370
7
440
71/2
460
8
480
Swimming (slow free-style laps)
81/2
510
Running/jogging (5 mph),
Cycling (more than 10 mph)
10
590
ACTIVITY
Moderate Physical Activity
Stretching
Weight lifting (general light workout)
1
Dancing, golfing (pulling cart),
light gardening/yard work
Hiking
Vigorous Physical Activity
Heavy yard work (chopping wood),
Weight lifting (vigorous effort),
Basketball (vigorous)
Walking (41/2 mph)
Aerobics
In Conclusion
Staying healthy isn’t just about eating the right foods and
avoiding too much fat, saturated fat, trans fats, cholesterol, sugar
and sodium. You should also remember to keep a healthy weight,
exercise regularly and take medication as prescribed by your
doctor.
We hope that Nutrition in the Fast Lane will be helpful to you.
It should fit conveniently in your purse, pocket or the glove
compartment of your car. Carry it with you and use it often to
help you maintain your health while making the most of your life
in the fast lane.
8 • Introduction
(g
m
(g
)
m
)
CA
SU
RB
G
EX
EX GES
CH
CH TE
AN
VA AN D
GE
LU GE
E
TO
TA
L
IN
YD
R
PR
O
CA
RB
OH
TE
L
(m
g)
RO
M
IU
ST
E
SO
D
LE
CH
O
520
AT
E
(m
g)
FA
T
TO
TA
L
ES
FA
T
FR
(g
m
)
OM
ES
RI
RI
CA
LO
CA
LO
TA
L
TO
25
ARBY’S®
Value Menu
Jr. Roast Beef
Sandwich
210
70
Portion: 1 sandwich
Jr. Chicken
Sandwich
340 155
Portion: 1 sandwich
Jr. Ham &
Cheddar Melt
210
55
Portion: 1 sandwich
Curly Fries (kids)
270 125
Portion: 2 3/4 oz. order
Apple or Cherry
Turnover w/o Icing
310 145
Portion: 1 pastry
Turnover Icing
8
3
0
17
Sat Fat 3
Trans Fat 0
6
1
Sat Fat 1 /2
Trans Fat 0
14
Sat Fat 2
Trans Fat 0
16
Sat Fat 7
Trans Fat 0
11/2
Sat Fat 1
Trans Fat 0
Sat Fat
Trans Fat
130
15
Portion: 11/4 oz. packet
24
1
4
33
Fiber 2
Sugar 4
26
Fiber 1
Sugar 5
33
Fiber 2
Sugar 0
37
Fiber 1
Sugar 13
30
Fiber 0
Sugar 27
12 11/2 11/2 Starch
1 L Meat
1 Fat
13 2 2 Starch
1 MF Meat
2 Fat
13 11/2 11/2 Starch
11/2 L Meat
0
2 2 Other Carb
33
1
3
48
Fiber 1
Sugar 3
60
Fiber 1
Sugar 5
34
Fiber 1
Sugar 5
45
Fiber 2
Sugar 8
13
2 2 Starch
11/2 HF Meat
4 Fat
3 3 Starch
1 HF Meat
6 Fat
4 4 Starch
1 MF Meat
3 Fat
2 2 Starch
11/2 MF Meat
4 Fat
21/2 2 Starch
1/2 Other Carb
3 MF Meat
1/2 Fat
Fiber
Sugar
25
690
25
930
10
700
0
215
0
5
3
2 2 Starch
3 Fat
5 21/2 21/2 Other Carb
3 Fat
Breakfast Sandwiches
Sausage Biscuit
460 280
Portion: 1 sandwich
Sausage Gravy
Biscuit
590 350
Portion: 1 sandwich
Chicken Biscuit
530 215
Portion: 1 sandwich
Bacon, Egg &
Cheese Biscuit
450 235
Portion: 1 sandwich
Ham, Egg &
Cheese
Sourdough
31 40 1230
17
0
38 40 1930
Sat Fat 20
Trans Fat 0
24 45 1310
Sat Fat 16
Trans Fat 0
26 165 1610
Sat Fat 15
Trans Fat 0
17 180 1440
Sat Fat 5
Trans Fat 0
Sat Fat
Trans Fat
440 155
Portion: 1 sandwich
9 • Arby’s
Fiber
Sugar
14
18
15
26
16
6
1
55 1130
Sat Fat
Trans Fat
11
35 1230
(g
m
(g
)
m
)
CA
SU
RB
G
EX
EX GES
CH
CH TE
AN
VA AN D
GE
LU GE
E
17
8
1
60 2110
Sat Fat
Trans Fat
YD
R
IN
TA
L
28
9
1
65 1990
Sat Fat
Trans Fat
TO
26
8
1
70 1550
Sat Fat
Trans Fat
PR
O
21
7
1
55 1240
Sat Fat
Trans Fat
CA
RB
OH
14
6
1
50
Sat Fat
Trans Fat
TE
L
(m
g)
RO
M
IU
ST
E
SO
D
LE
CH
O
920
TO
60
Sat Fat
Trans Fat
AT
E
(m
g)
FA
T
FA
T
FR
TA
L
ES
14
8
0
270 125
Portion: 1 sandwich
(g
m
)
OM
ES
RI
RI
CA
LO
CA
LO
TA
L
TO
Ham & Cheese
Croissant
Fiber
Sugar
22 15 11/2 11/2 Starch
1
11/2 MF Meat
3
1 Fat
Fiber
Sugar
37 22 21/2 2 1/2 Starch
2
2 L Meat
5
1 Fat
Fiber
Sugar
43 22
2
10
3 2 1/2 Starch
1/2 Other Carb
2 MF Meat
2 Fat
Fiber
Sugar
43 28
2
10
3 2 1/2 Starch
1/2 Other Carb
3 MF Meat
2 Fat
Fiber
Sugar
46 22
2
8
3 2 1/2 Starch
1/2 Other Carb
2 MF Meat
3 Fat
Fiber
Sugar
51 26
2
3
3 3 Starch
2 1/2 MF Meat
1/2 Fat
Fiber
Sugar
39 22 21/2 2 1/2 Starch
2
2 MF Meat
6
1 Fat
Roast Beef Sandwiches
Roast Beef
Classic
360 125
Portion: 1 sandwich
Beef ’N Cheddar
Classic
450 190
Portion: 1 sandwich
Bacon Beef ’N
Cheddar
520 235
Portion: 1 sandwich
’Shroom & Swiss
520 250
Portion: 1 sandwich
French Dip &
Swiss w/Au Jus
450 155
Portion: 1 sandwich
Arby’s® Melt
390 145
Portion: 1 sandwich
Arby-Q®
400 100
Portion: 1 sandwich
Sat Fat 4
Trans Fat <1
950
Fiber
Sugar
58 18 31/2 2 Starch
3
11/2 Other Carb
23
11/2 L Meat
1 Fat
Prime-Cut Chicken
Cravin’ Chicken
Sandwich (crispy)
500 190
Portion: 1 sandwich
Cravin’ Chicken
Sandwich (roast)
Portion: 1 sandwich
18
6
0
65 1440
Sat Fat
Trans Fat
23
7
0
65 1820
Sat Fat
Trans Fat
460 160
Portion: 1 sandwich
Smokin’ Chipotle
Chicken Sandwich
21
5
0
85 1600
Sat Fat
Trans Fat
490 190
Portion: 1 sandwich
Roast
Chicken Club
19
5
0
65 1310
Sat Fat
Trans Fat
470 170
Portion: 1 sandwich
Chicken Cordon
Bleu (roast)
12
2
0
50
Sat Fat
Trans Fat
370 110
Portion: 1 sandwich
Chicken Bacon
’N Swiss (roast)
21
31/2
0
50 1250
Sat Fat
Trans Fat
590 210
Fiber
Sugar
10 • Arby’s
990
53 27
4
7
3 2 1/2 Starch
1/2 Other Carb
3 MF Meat
1 Fat
Fiber
Sugar
42 24 21/2 2 Starch
1/2 Other Carb
3
9
2 1/2 L Meat
1 Fat
Fiber
Sugar
43 32 21/2 2 Starch
1/2 Other Carb
2
10
3 1/2 L Meat
2 Fat
Fiber
Sugar
40 35 21/2 2 Starch
1/2 Other Carb
2
8
4 L Meat
2 Fat
Fiber
Sugar
41 31 21/2 2 Starch
1/2 Other Carb
2
8
3 1/2 L Meat
2 Fat
Fiber
Sugar
60 35 31/2 3 Starch
1/2 Other Carb
7
7
3 1/2 MF Meat
1 Fat
(g
m
(g
)
m
)
CA
SU
RB
G
EX
EX GES
CH
CH TE
AN
VA AN D
GE
LU GE
E
TO
TA
L
IN
YD
R
PR
O
CA
RB
OH
TE
L
(m
g)
RO
M
IU
LE
ST
E
SO
D
CH
O
TO
AT
E
(m
g)
FA
T
TA
L
ES
FA
T
FR
(g
m
)
OM
ES
RI
RI
CA
LO
CA
LO
TA
L
TO
Market Fresh® Chopped Salads
Chopped Side
Salad
70
45
Portion: 1 salad
Chopped
Farmhouse
Chkn. Salad (roast)
5
3
0
15
Sat Fat
Trans Fat
13
7
0
60
Sat Fat
Trans Fat
32
9
0
65 1870
Sat Fat
Trans Fat
28
7
0
75 1780
Sat Fat
Trans Fat
24
6
0
75 1580
Sat Fat
Trans Fat
36
10
<1
95 2270
Sat Fat
Trans Fat
32
9
<1
95 2080
Sat Fat
Trans Fat
24
3
0
20 1160
Sat Fat
Trans Fat
16
2
0
0 1020
Sat Fat
Trans Fat
15
2
0
0
Sat Fat
Trans Fat
37
10
<1
65 1090
Sat Fat
Trans Fat
17
6
0
25
Sat Fat
Trans Fat
24
9
<1
5 1350
Sat Fat
Trans Fat
24
3
0
0 1400
Sat Fat
Trans Fat
250 115
100
Fiber
Sugar
4 4
1
2
Fiber
Sugar
11 23
3
6
Fiber
Sugar
64 39
4
8
4 3 1/2 Starch
1/2 Other Carb
4 L Meat
4 Fat
Fiber
Sugar
78 39
5
18
5 4 Starch
1 Other Carb
4 L Meat
3 Fat
680
Portion: 1 salad
0 1 Vegetable
1/2 L Meat
1/2 Fat
1/2 1/2 Starch
1 Vegetable
3 L Meat
1/2 Fat
Market Fresh® Sandwiches
Reuben Sandwich
700 290
Portion: 1 sandwich
Roast Turkey &
Swiss Sandwich
710 250
Portion: 1 sandwich
Roast Turkey
& Swiss Wrap
500 215
Portion: 1 wrap
Roast Turkey,
Ranch & Bacon
Sandwich
810 325
Fiber
Sugar
Fiber
Sugar
42 35 21/2 2 Starch
1/2 Other Carb
7
6
4 L Meat
2 Fat
78 46
5
17
Portion: 1 sandwich
Roast Turkey,
Ranch & Bacon
Wrap
600 290
Fiber
Sugar
Portion: 1 wrap
5 4 Starch
1 Other Carb
5 L Meat
4 Fat
42 42 21/2 2 Starch
1/2 Other Carb
7
6
5 L Meat
3 Fat
Sides & Snacks
Curly Fries (sm)
450 215
Portion: 4 1/2 oz. order
Home Fries (sm)
360 145
Portion: 4 1/2 oz. order
Potato Cakes (sm)
260 135
Portion: 2-piece order
Loaded Potato
Bites® (reg)
510 335
Portion: 5-piece order
Jalapeño Bites®
w/Bronco Berry
Sauce (reg)
390 155
Fiber
Sugar
55 4 31/2 3 1/2 Starch
4
5 Fat
0
Fiber
Sugar
52 4
4
0
Fiber
Sugar
28 2 11/2 11/2 Starch
2
3 Fat
0
Fiber
Sugar
34 10
3
2
2 2 Starch
1 MF Meat
6 Fat
Fiber
Sugar
53 5
2
24
3 11/2 Starch
11/2 Other Carb
3 Fat
Fiber
Sugar
44 22 21/2 2 1/2 Starch
2
2 MF Meat
6
3 Fat
Fiber
Sugar
56 6 31/2 3 Starch
1/2 Other Carb
3
6
5 Fat
400
760
3 3 Starch
3 Fat
Portion: 5-piece order
Mozzarella Sticks
w/sauce (reg)
480 215
Portion: 4-piece order
Steakhouse
Onion Rings (reg)
Portion: 5-piece order
460 215
For a complete listing of fountain drinks, see inside back cover.
11 • Arby’s
(g
m
(g
)
m
)
CA
SU
RB
G
EX
EX GES
CH
CH TE
AN
VA AN D
GE
LU GE
E
TO
TA
L
IN
YD
R
PR
O
CA
RB
OH
TE
L
(m
g)
RO
SO
D
IU
M
ST
E
LE
CH
O
73
AT
E
(m
g)
FA
T
FA
T
FR
TO
TA
L
ES
(g
m
)
OM
ES
RI
RI
CA
LO
CA
LO
TA
L
TO
3
BOB EVANS®
Breakfast Combinations
Fruit &
Yogurt Plate
348
18
Sat Fat
Trans Fat
Portion: 1 meal
Sunshine Skillet
422 216
Portion: 1 omelette
Border Scramble
Omelette
635 414
Portion: 1 omelette
Farmer’s Market
Omelette
638 405
Portion: 1 omelette
Garden Harvest
Omelette
542 342
Portion: 1 omelette
Ham & Cheddar
Omelette
515 324
Portion: 1 omelette
Sausage &
Cheddar Omelette
517 360
Portion: 1 omelette
Western
Omelette
529 324
Portion: 1 omelette
2
0
0
Fiber
Sugar
82 7
9
68
5 3 Fruit
1 LF Milk
1 Other Carb
Fiber
Sugar
33 16
3
1
2 2 Starch
11/2 MF Meat
3 Fat
Fiber
Sugar
14 39
2
7
1 1/2 Starch
1/2 Other Carb
5 1/2 MF Meat
3 Fat
Fiber
Sugar
14 38
1
6
1 1/2 Starch
1/2 Other Carb
5 1/2 MF Meat
3 Fat
Fiber
Sugar
14 30
2
6
Fiber
Sugar
4 40
0
2
0 5 1/2 MF Meat
2 Fat
Fiber
Sugar
4 33
0
2
0 4 1/2 MF Meat
4 Fat
Fiber
Sugar
8 41
1
4
0 1 Vegetable
5 1/2 MF Meat
2 Fat
0 <1
0
0
0 1 Fat
Fiber
Sugar
Fiber
Sugar
0 5
0
0
0 1/2 HF Meat
2 Fat
Fiber
Sugar
0 8
0
0
0 1 HF Meat
1/2 Fat
Fiber
Sugar
3 33
0
0
0 5 MF Meat
1 Fat
1 9
0
0
0 11/2 L Meat
Fiber
Sugar
24 201 1409
Sat Fat 10
Trans Fat 0
46 769 1519
Sat Fat 18
Trans Fat 0
45 774 2120
Sat Fat 21
Trans Fat 0
38 752 1762
Sat Fat 17
Trans Fat 0
36 765 1808
Sat Fat 13
Trans Fat 0
40 746 1162
Sat Fat 15
Trans Fat 0
36 765 1809
Sat Fat 13
Trans Fat 0
1/2
1 Vegetable
1/2 Other Carb
4 MF Meat
4 Fat
Breakfast Meats
Bacon
36
36
Portion: per strip
Sausage Link
140
29
9
0
77
Sat Fat
Trans Fat
4
1
0
31
Sat Fat
Trans Fat
421 261
Portion: 5 oz. steak
Turkey Sausage
11
4
0
24
Sat Fat
Trans Fat
99
Portion: 13/4 oz. pattie
Sirloin Breakfast
Steak
12
3
0
14
Sat Fat
Trans Fat
133 108
Portion: 11/4 oz. link
Sausage Pattie
4
2
0
5
Sat Fat
Trans Fat
72
36
Portion: 11/2 oz. link
54
184
313
638
404
Pancakes/Breakfast Side Items
Hotcake w/o tppgs.
(btrmlk. or blueberry)
329
72
Portion: 1 pancake
French Toast
w/o toppings
Portion: 1 slice
163
8
4
0
0
Sat Fat
Trans Fat
3
1
0
77
Sat Fat
Trans Fat
27
783
Fiber
Sugar
58 5 31/2 3 Starch
1/2 Other Carb
0
14
1 Fat
Fiber
Sugar
29 4
1
10
280
12 • Bob Evans
2 11/2 Starch
1/2 Other Carb
167
324
72
163
(g
m
(g
)
m
)
CA
SU
RB
G
EX
EX GES
CH
CH TE
AN
VA AN D
GE
LU GE
E
AT
E
6
1
0
0
Sat Fat
Trans Fat
TA
L
25 5 11/2 11/2 Starch
1/2 Fat
1
1
1/2 1/2 Other Carb
32 5
1
Sugar 2
2 2 Starch
2 Fat
Fiber
Sugar
14 4
0
1
1 1 Starch
2 Fat
Fiber
Sugar
3 20
0
2
714
0 1091
IN
YD
R
Fiber
Sugar
797
8
1
0
54
Portion: 5 oz. order
10 0
0
0
Fiber
Sat Fat
Trans Fat
TO
16 701
5
0
PR
O
Sat Fat
Trans Fat
253 144
CA
RB
OH
11
7
0
9
Sat Fat
Trans Fat
Fiber
Sugar
243
870
TE
L
(m
g)
RO
IU
M
ST
E
LE
FA
T
FR
0
TO
13
7
Trans Fat 0
99
Portion: 4 1/2 oz. cup
Home Fries
3
0
0
0
Sat Fat
Trans Fat
Sat Fat
Portion: order of 3
Hash Browns
TA
L
ES
263 117
Portion: 6 3/4 oz. cup
Scrambled Eggs
79
27
Portion: 1 biscuit
Sausage Gravy
SO
D
Biscuit (Plain)
CH
O
146
Portion: 1 muffin
(m
g)
FA
T
English Muffin
0
0
0
0
Sat Fat
Trans Fat
0
Portion: 6 tbsp.
(g
m
)
OM
ES
RI
RI
CA
LO
39
CA
LO
TA
L
TO
Sugar-Free
Syrup
0 3 MF Meat
1/2 Fat
Fiber
Sugar
53 6 31/2 3 1/2 Starch
3
1 Fat
3
Fiber
Sugar
24 3 11/2 11/2 Starch
3
1 Fat
0
Fiber
Sugar
50 39
4
10
3 2 1/2 Starch
1/2 Other Carb
4 1/2 MF Meat
4 Fat
Fiber
Sugar
51 44
4
11
3 2 1/2 Starch
1/2 Other Carb
5 1/2 MF Meat
4 Fat
Fiber
Sugar
22 9 11/2 11/2 Starch
1/2 HF Meat
2
4
2 Fat
Fiber
Sugar
60 38 31/2 3 1/2 Starch
3
4 L Meat
2
1 Fat
Fiber
Sugar
47 38
2
2
3 3 Starch
4 L Meat
Fiber
Sugar
47 43
2
2
3 3 Starch
5 L Meat
1 Fat
Fiber
Sugar
49 30
2
7
3 2 1/2 Starch
1/2 Other Carb
3 1/2 L Meat
3 Fat
Fiber
Sugar
52 39
6
11
3 2 1/2 Starch
1/2 Other Carb
5 MF Meat
3 Fat
Fiber
Sugar
62 25 31/2 3 1/2 Starch
5
2 1/2 MF Meat
6
6 Fat
677
Sandwiches
Big Farm
Burger
725 378
Portion: 1 sandwich
Big Farm
Cheeseburger
830 450
Portion: 1 sandwich
Grilled Cheese
Sandwich
401
16
3
0
89 1335
Sat Fat
Trans Fat
7
2
0
77 1144
Sat Fat
Trans Fat
63
Portion: 1 sandwich
Farm-Grill Grilled
Chicken Club
Sandwich
15
6
1
29
Sat Fat
Trans Fat
538 144
Portion: 1 sandwich
Farm-Grill Grilled
Chicken Sandwich
50 185 1644
Sat Fat 22
Trans Fat 2
260 135
Portion: 1 sandwich
Farm-Grill Fried
Chicken Sandwich
42 156 1174
Sat Fat 17
Trans Fat 2
543 180
Sat Fat
Trans Fat
729
20 108 1593
9
0
Portion: 1 sandwich
Turkey
Bacon Melt
568 243
Portion: 1 sandwich
Knife & Fork
Meatloaf
Sandwich
748 369
27
Sat Fat 11
Trans Fat 1
85 1835
41 216 2446
Sat Fat 20
Trans Fat 1
Portion: 1 meal
Knife & Fork
Turkey Sandwich
Portion: 1 meal
725 378
42
Sat Fat 16
Trans Fat 1
99 3122
13 • Bob Evans
(g
m
(g
)
m
)
CA
SU
RB
G
EX
EX GES
CH
CH TE
AN
VA AN D
GE
LU GE
E
TO
TA
L
IN
YD
R
PR
O
CA
RB
OH
TE
L
(m
g)
RO
SO
D
IU
M
ST
E
LE
CH
O
0
0
0
0
Sat Fat
Trans Fat
TO
62
AT
E
(m
g)
FA
T
FA
T
FR
TA
L
ES
(g
m
)
OM
ES
RI
RI
CA
LO
CA
LO
TA
L
TO
1
0
0
3
Sat Fat
Trans Fat
Kids’ Meals*
Fruit & Yogurt
Dippers
222
9
Portion: 10 3/4 oz. order
Fruit Dish
58
0
Portion: 3 3/4 oz. order
Plenty-O-Pancakes
w/o toppings
712 162
Portion: 111/2 oz. order
Mini
Cheeseburgers
275 135
Portion: 1 sandwich
Turkey Lurkey
w/o sides
140
Portion: 1 order
Spaghetti w/
Meat Sauce
Portion: 12 1/2 oz. order
French Fries
6
2
0
49
Sat Fat
Trans Fat
15
7
1
30
Sat Fat
Trans Fat
21
6
0
25
Sat Fat
Trans Fat
13
3
0
1
Sat Fat
Trans Fat
16
3
0
1
Sat Fat
Trans Fat
1
0
0
0
Sat Fat
Trans Fat
7
3
0
16
Sat Fat
Trans Fat
319 117
Portion: 4 1/2 oz. order
Smiley Face
Potatoes
40
446 189
271 144
Portion: 3 oz. order
3 11/2 Fruit
1/2 LF Milk
1 Other Carb
14 1
1
13
1 1 Fruit
Fiber
Sugar
130 8 81/2 5 Starch
0
3 1/2 Other Carb
53
2 Fat
Fiber
Sugar
15
6
0
313 135
51 5
5
44
7
0 1280
Sat Fat
Trans Fat
54
Portion: 5 oz. order
Grilled Cheese
Triangles
18
Sat Fat 11
Trans Fat 0
Fiber
Sugar
491
Fiber
Sugar
891
21 12 11/2 11/2 Starch
1
1 MF Meat
4
2 Fat
4 15
0
2
0 2 1/2 L Meat
Fiber
Sugar
Fiber
Sugar
32 10
1
3
2 2 Starch
1/2 HF Meat
2 Fat
Fiber
Sugar
47 18
3
13
3 2 1/2 Starch
1/2 Other Carb
11/2 MF Meat
3 Fat
Fiber
Sugar
46 4
1
0
3 3 Starch
2 Fat
Fiber
Sugar
29 3
2
1
2 2 Starch
3 Fat
9 2
1
2
1/2 1/2 Starch
Fiber
Sugar
10 6
1
2
1/2 1/2 Starch
Fiber
Sugar
Fiber
Sugar
10 51
3
4
851
983
92
334
Farm Fresh Salads
Gdn. Side Salad
w/croutons
58
9
Portion: 1 salad
Specialty Garden
Side Salad
w/croutons
124
63
132
334
Portion: 1 salad
Cobb Salad w/Grl.
Chicken w/o drsg.
517 279
Portion: 1 salad
Cranberry Pecan
Chicken Salad
w/Sweet Italian
Dressing
630 324
31 318 1673
Sat Fat 17
Trans Fat 0
36 129 1511
Sat Fat 14
Trans Fat 0
Fiber
Sugar
Portion: 1 salad
Heritage Chef
Salad w/o drsg.
398 216
Portion: 1 salad
Wildfire Grilled
Chicken Salad
w/Wildfire BBQ
Dressing
24 260 1281
Sat Fat 12
Trans Fat 0
389 117
Sat Fat
Trans Fat
13
5
0
Fiber
Sugar
85
963
Portion: 1 salad
Fiber
Sugar
1 Vegetable
1 Vegetable
1/2 HF Meat
1/2 Fat
0 2 Vegetable
7 L Meat
2 Fat
33 46 11/2 2 Vegetable
1/2 Fruit
5
23
1 Other Carb
6 1/2 L Meat
3 Fat
11 34
3
6
0 2 Vegetable
5 L Meat
2 Fat
37 32 11/2 1/2 Starch
6
2 Vegetable
14
1 Other Carb
4 L Meat
1 Fat
*Side items for children not listed on the Kids’ Menu are adult-sized portions listed in Dinner Side Items.
14 • Bob Evans
(g
m
(g
)
m
)
CA
SU
RB
G
EX
EX GES
CH
CH TE
AN
VA AN D
GE
LU GE
E
TO
TA
L
IN
YD
R
PR
O
CA
RB
OH
TE
L
(m
g)
RO
IU
M
ST
E
LE
SO
D
CH
O
TO
AT
E
(m
g)
FA
T
FA
T
FR
TA
L
ES
(g
m
)
OM
ES
RI
RI
CA
LO
CA
LO
TA
L
TO
Beef Dinners (entrée only)
Country Fried
Steak w/gravy
Portion: 8 1/4 oz. order
Meatloaf
Portion: 71/2 oz. order
Open-Faced
Roast Beef
Portion: 9 1/2 oz. order
564 333
37
41 18 21/2 2 1/2 Starch
1
2 MF Meat
1
5 Fat
345 207
23 145 1249
15 21 1 1/2 Starch
1/2 Other Carb
Sat Fat 9
Fiber 2
Trans Fat 1
Sugar 8
2 1/2 MF Meat
2 Fat
472 216
24 125 790
21 33 11/2 1 Starch
1/2 Other Carb
Sat Fat 8
Fiber 1
Trans Fat 0
Sugar 9
4 1/2 L Meat
2 Fat
Sat Fat 13
Trans Fat 2
27 1215
Fiber
Sugar
Chicken/Turkey/Fish (entrée only)
Slow-Roasted
Chicken-n-Noodles
Portion: 13 oz. order
Fried Chicken
Breast
Portion: 5 oz. piece
Grilled Chicken
Breast
225
36
4
1
0
285 117
13
Sat Fat 3
Trans Fat 0
148
36
Sat Fat
Trans Fat
Portion: 4 oz. piece
Garlic Buttered
Chicken Breast
161
36
Sat Fat
Trans Fat
Portion: 4 oz. piece
Fried Chicken
Strip
137
72
Sat Fat
Trans Fat
Portion: 1 piece
Garlic Buttered
Salmon
256
81
Sat Fat
Trans Fat
Portion: 8 oz. piece
Potato Crusted
Flounder
Portion: 4 3/4 oz. piece
92
Sat Fat
Trans Fat
177
63
Sat Fat
Trans Fat
709
31 16
2
4
758
13 29
Fiber 1
Sugar 0
Fiber
Sugar
89
4 77
1
0
4 81
1
0
8 8
1
0
9 104
2
0
7 27
3
0
567
0
0
0
1
Fiber 0
Sugar 0
10
Fiber 0
Sugar 0
1
Fiber 0
Sugar 0
9
Fiber 0
Sugar 1
2 2 Starch
11/2 L Meat
1/2 1/2 Starch
4 L Meat
1/2 Fat
29
0 4 L Meat
31
0 4 1/2 L Meat
7
1/2 1/2 Starch
1/2 MF Meat
Fiber
Sugar
666
301
174
486
15 • Bob Evans
41
19
1 Fat
0 6 L Meat
1/2 1/2 Starch
2 1/2 L Meat
14
2
0
13
Sat Fat
Trans Fat
12
2
0
0
Sat Fat
Trans Fat
21
4
0
2
Sat Fat
Trans Fat
29
5
0
0
Sat Fat
Trans Fat
1
0
0
2
Sat Fat
Trans Fat
Sat Fat
Trans Fat
15
7
0
0
0
0
0
Sat Fat
Trans Fat
9
6
0
24
Sat Fat
Trans Fat
14
2
0
0
Sat Fat
Trans Fat
5
1
0
0
Sat Fat
Trans Fat
(g
m
(g
)
m
)
CA
SU
RB
G
EX
EX GES
CH
CH TE
AN
VA AN D
GE
LU GE
E
19
6
0
1
Sat Fat
Trans Fat
YD
R
IN
TA
L
5
2
0
0
Sat Fat
Trans Fat
TO
0
0
0
0
Sat Fat
Trans Fat
PR
O
1
0
0
0
Sat Fat
Trans Fat
CA
RB
OH
3
0
0
0
Sat Fat
Trans Fat
TE
L
(m
g)
RO
SO
D
IU
M
ST
E
LE
CH
O
11
2
0
0
Sat Fat
Trans Fat
TO
273
AT
E
(m
g)
FA
T
FA
T
FR
TA
L
ES
(g
m
)
OM
ES
RI
RI
CA
LO
CA
LO
TA
L
TO
5
1
0
9
Sat Fat
Trans Fat
Dinner Side Items
Dinner Roll
205
45
Portion: 1 roll
Garlic Ciabatta
Bread
213
99
Portion: 2 oz. piece
Texas Toast
122
27
Portion: 11/2 oz. order
Fruit Cup
148
9
Portion: 7 3/4 oz. order
Broccoli Florets
34
0
Portion: 31/2 oz. order
Glazed Carrots
101
45
Portion: 3 1/2 oz. order
Bread &
Celery
Dressing
299 171
Fiber
Sugar
35 5
1
6
Fiber
Sugar
24 5 11/2 11/2 Starch
1
2 Fat
0
Fiber
Sugar
18 2
1
2
Fiber
Sugar
38 1 21/2 2 1/2 Fruit
4
32
388
129
8
33
2 2 Starch
1 Fat
1 1 Starch
1/2 Fat
Fiber
Sugar
7 3
3
2
Fiber
Sugar
14 1
3
9
Fiber
Sugar
29 6 11/2 11/2 Starch
2
4 Fat
2
Fiber
Sugar
19 1
1
17
1 1 Other Carb
3 Fat
Fiber
Sugar
17 2
2
2
1 1 Starch
2 Fat
Fiber
Sugar
71 7 41/2 4 1/2 Starch
2
4 Fat
0
Fiber
Sugar
49 3
6
15
3 2 Starch
1 Other Carb
5 Fat
Fiber
Sugar
6 2
2
1
0 1 Vegetable
1/2 Fat
99
790
0 1 Vegetable
1/2
1 Vegetable
1/2 Other Carb
1 Fat
Portion: 6 1/4 oz. order
Coleslaw
208 126
Portion: 3 1/2 oz. order
Sweet Corn
172 108
Portion: 3 1/2 oz. order
French Fries
496 189
Portion: 7 oz. order
Sweet
Potato Fries
465 261
Portion: 5 oz. order
Green Beans
41
9
Portion: 3 3/4 oz. order
Macaroni
& Cheese
304 135
Portion: 7 1/4 oz. order
Baked
Potato (Plain)
193
0
Portion: 1 potato
Mashed
Potatoes
189
81
Portion: 5 oz. order
Onion Petals
288 126
Portion: 4 3/4 oz. order
Rice Pilaf
Portion: 6 1/4 oz. order
133
45
243
118
143
468
527
Fiber
Sugar
29 13 11/2 11/2 Starch
2
11/2 HF Meat
1/2 Fat
4
Fiber
Sugar
50 8
6
6
Fiber
Sugar
24 3 11/2 11/2 Starch
3
2 Fat
1
Fiber
Sugar
35 3
2
3
2 2 Starch
3 Fat
Fiber
Sugar
21 2
1
1
1 1 Starch
1 Fat
33 1033
0
560
464
620
For a complete listing of fountain drinks, see inside back cover.
16 • Bob Evans
3 3 Starch
(g
m
(g
)
m
)
CA
SU
RB
G
EX
EX GES
CH
CH TE
AN
VA AN D
GE
LU GE
E
TO
TA
L
IN
YD
R
PR
O
CA
RB
OH
17 200 1100
7
0
TE
L
(m
g)
RO
SO
D
IU
M
ST
E
LE
CH
O
Sat Fat
Trans Fat
TO
19 190
8
<1
840
Sat Fat
Trans Fat
AT
E
(m
g)
FA
T
FA
T
FR
TA
L
ES
(g
m
)
OM
ES
RI
RI
CA
LO
CA
LO
TA
L
TO
16 180
7
0
690
Sat Fat
Trans Fat
BURGER KING®
Breakfast Sandwiches/Sides
Croissan’wich®
w/Egg & Cheese
320 145
Portion: 1 sandwich
Croissan’wich® w/
Bcn., Egg & Ch’se
360 170
Portion: 1 sandwich
Croissan’wich® w/
Ham, Egg & Ch’se
350 155
Portion: 1 sandwich
Croissan’wich®
w/Sausage, Egg
& Cheese
490 280
Fiber
Sugar
26 11 11/2 11/2 Starch
0
11/2 MF Meat
5
2 Fat
Fiber
Sugar
26 14 11/2 11/2 Starch
0
2 MF Meat
5
2 Fat
Fiber
Sugar
27 18 11/2 11/2 Starch
0
2 1/2 MF Meat
5
1 Fat
Fiber
Sugar
27 19 11/2 11/2 Starch
0
2 1/2 MF Meat
5
4 Fat
Fiber
Sugar
28 13 11/2 11/2 Starch
2
11/2 MF Meat
2
3 Fat
Fiber
Sugar
34 19
1
5
2 2 Starch
2 MF Meat
2 Fat
Fiber
Sugar
32 13
1
3
2 2 Starch
1 HF Meat
4 Fat
Fiber
Sugar
24 17 11/2 11/2 Starch
1
2 MF Meat
2
3 Fat
Fiber
Sugar
23 9 11/2 11/2 Starch
1
1 MF Meat
2
1 Fat
Fiber
Sugar
59 3
2
25
Fiber
Sugar
24 2 11/2 11/2 Starch
3
3 Fat
0
Fiber
Sugar
51 28
3
11
3 2 1/2 Starch
1/2 Other Carb
3 MF Meat
5 Fat
Fiber
Sugar
53 33
3
11
3 2 1/2 Starch
1/2 Other Carb
3 1/2 MF Meat
6 Fat
Fiber
Sugar
29 14 11/2 11/2 Starch
2
11/2 MF Meat
6
2 Fat
Fiber
Sugar
29 16 11/2 11/2 Starch
2
11/2 MF Meat
7
3 Fat
31 215 1000
Sat Fat 11
Trans Fat <1
Portion: 1 sandwich
Cheesy Bacon
BK Wrapper™
380 215
Sat Fat
Trans Fat
Portion: 1 wrap
Ham, Egg &
Cheese Biscuit
420 210
Portion: 1 sandwich
Sausage Biscuit
420 245
Portion:1 sandwich
Breakfast Muffin
Sandwich
Kid’s Breakfast
Muffin Sandwich
26 125
9
<1
860
11
4
0
95
550
Sat Fat
Trans Fat
11
2
0
0
Sat Fat
Trans Fat
16
31/2
0
0
Sat Fat
Trans Fat
40
11
1
75
Sat Fat
Trans Fat
250 155
Portion: 3 oz. order
35 1090
Sat Fat
Trans Fat
350 100
Portion: 5-piece order
Hash Brown
Rounds (sm)
27
Sat Fat 15
Trans Fat <1
240 100
Portion:1 sandwich
French
Toast Sticks
23 195 1640
Sat Fat 15
Trans Fat <1
410 235
Portion: 1 sandwich
24 185 1020
7
<1
280
410
4 2 1/2 Starch
11/2 Other Carb
1 Fat
Burgers/Sandwiches
Whopper®*
670 360
Portion: 1 sandwich
Whopper®*
w/Cheese
760 425
Portion: 1 sandwich
Whopper, Jr.®*
Whopper, Jr.®*
w/Cheese
Portion: 1 sandwich
47 100 1410
Sat Fat 16
Trans Fat 1
340 170
Portion: 1 sandwich
980
19
5
0
40
Sat Fat
Trans Fat
23
8
<1
55
Sat Fat
Trans Fat
390 205
530
740
*Data includes mayonnaise. Special order without mayo on regular-size sandwiches reduces fat by approx.
18g & 160 calories and Jr. size by approx. 9g fat & 80 calories. 5gms of fat equals 1 Fat exchange.
17 • Burger King
(g
m
(g
)
m
)
CA
SU
RB
G
EX
EX GES
CH
CH TE
AN
VA AN D
GE
LU GE
E
AT
E
YD
R
IN
TA
L
30
TO
15
PR
O
7
3
0
85
Sat Fat
Trans Fat
CA
RB
OH
IU
31/2
2
0
10
Sat Fat
Trans Fat
TE
L
(m
g)
RO
M
ST
E
LE
SO
D
30
5
0
30
Sat Fat
Trans Fat
TO
39
7
<1
65 1390
Sat Fat
Trans Fat
460 270
Portion: 1 sandwich
FA
T
FR
TA
L
ES
18
7
0
85 1100
Sat Fat
Trans Fat
630 350
Portion: 1 sandwich
Spicy Chick’n
Crisp® Sandwich*
32
5
<1
45 1370
Sat Fat
Trans Fat
470 160
Portion: 1 sandwich
Original Chicken
Sandwich*
16
21/2
0
5 1030
Sat Fat
Trans Fat
640 290
Portion: 1 sandwich
TenderGrill®
Chicken S’wich*
22
8
0
60
Sat Fat
Trans Fat
410 145
Portion: 1 sandwich
BK Big Fish®
Sandwich
14
6
0
45
Sat Fat
Trans Fat
380 200
Portion:1 sandwich
BK Veggie®
Burger*
CH
O
BK® Single
Stacker
490
300 125
Portion: 1 sandwich
(m
g)
FA
T
Cheeseburger
10
4
0
35
Sat Fat
Trans Fat
90
Portion: 1 sandwich
(g
m
)
OM
ES
RI
RI
CA
LO
260
CA
LO
TA
L
TO
Hamburger
Fiber
Sugar
27 13 11/2 11/2 Starch
1
11/2 MF Meat
1/2 Fat
6
Fiber
Sugar
28 16 11/2 11/2 Starch
1
2 MF Meat
1/2 Fat
6
Fiber
Sugar
28 17 11/2 11/2 Starch
1
2 MF Meat
6
2 Fat
710
700
Fiber
Sugar
44 22 21/2 2 Starch
1/2 Other Carb
7
8
2 1/2 PB Protein
2 Fat
Fiber
Sugar
66 23
3
9
Fiber
Sugar
40 35 21/2 2 1/2 Starch
2
4 L Meat
7
2 Fat
Fiber
Sugar
46 24
3
4
3 3 Starch
2 MF Meat
5 Fat
Fiber
Sugar
35 13
2
4
2 2 Starch
1 MF Meat
5 Fat
Fiber
Sugar
7 4
4
3
0 1 Vegetable
1/2 HF Meat
Fiber
Sugar
9 33
3
4
0 2 Vegetable
4 L Meat
Fiber
Sugar
16 14
1
<1
1 1 Starch
11/2 MF Meat
1 Fat
Fiber
Sugar
10 10
1
0
1/2 1/2 Starch
11/2 MF Meat
810
4 3 1/2 Starch
1/2 Other Carb
2 MF Meat
4 Fat
Salads/Side Items
Side Salad
w/o dressing
70
30
Portion: 1 salad
TenderGrill®
Chicken Garden
Salad w/o drsg.
or croutons
230
60
90
920
Portion: 1 salad
Chicken Fries
w/o sauce
250 135
Portion: 6-piece order
Chicken
Tenders®
190 100
340 155
Portion: 4 oz. order
Onion Rings (med)
400 190
Portion: 4 oz.. order
BK® Apple Fries
70
LF Caramel Sauce
Portion: 1/2 oz. cup
25
17
Sat Fat 31/2
Trans Fat 0
0
530
21
0
630
45
Sat Fat 3 /2
Trans Fat 0
1
0
Portion: 4 oz. order
820
11
2
0
Sat Fat
Trans Fat
Portion: 4-piece order
French Fries (sm)
Sat Fat 21/2
Trans Fat 0
0
0
0
0
Sat Fat
Trans Fat
<1
0
0
0
Sat Fat
Trans Fat
5
310
3 3 Starch
3 Fat
Fiber
Sugar
47 6
4
6
3 3 Starch
4 Fat
16 0
1
10
1 1 Fruit
Fiber
Sugar
Fiber
Sugar
10 0
0
5
40
35
For a complete listing of fountain drinks, see inside back cover.
18 • Burger King
1 Fat
44 4
Fiber 4
Sugar 0
1/2 1/2 Other Carb
(g
m
(g
)
m
)
CA
SU
RB
G
EX
EX GES
CH
CH TE
AN
VA AN D
GE
LU GE
E
TO
TA
L
IN
YD
R
PR
O
CA
RB
OH
TE
L
(m
g)
RO
SO
D
IU
M
ST
E
LE
CH
O
TA
L
TO
700
AT
E
(m
g)
FA
T
FA
T
FR
ES
(g
m
)
OM
ES
RI
RI
CA
LO
CA
LO
TA
L
TO
0
CHICK-FIL-A®
Breakfast
Hot Buttered
Biscuit
310 125
Portion: 1 biscuit
Chicken Biscuit
14
7
0
Fiber
Sugar
41 5 21/2 2 1/2 Starch
2
3 Fat
5
Sat Fat
Trans Fat
20
8
0
Fiber
Sugar
47 17
3
6
Sat Fat
Trans Fat
24 220 1200
12
0
Fiber
Sugar
43 18 21/2 2 1/2 Starch
2
2 MF Meat
6
3 Fat
Sat Fat
Trans Fat
47 255 1470
19
0
Fiber
Sugar
43 24 21/2 2 1/2 Starch
2
2 1/2 MF Meat
5
7 Fat
20 260
8
0
990
Sat Fat
Trans Fat
Fiber
Sugar
43 24 21/2 2 1/2 Starch
2
2 1/2 MF Meat
3
1 Fat
29 265
12
0
930
Sat Fat
Trans Fat
Fiber
Sugar
40 23 21/2 2 1/2 Starch
2
2 1/2 MF Meat
2
3 Fat
10
21/2
0
650
Sat Fat
Trans Fat
Fiber
Sugar
30 16
1
5
2 2 Starch
11/2 L Meat
1 Fat
Sat Fat
Trans Fat
20 240 1230
6
0
Fiber
Sugar
49 29
3
8
3 2 1/2 Starch
1/2 Other Carb
3 MF Meat
1 Fat
Sat Fat
Trans Fat
18
31/2
0
Fiber
Sugar
25 3 11/2 11/2 Starch
2
3 Fat
0
Fiber
Sugar
38 30
3
6
2 2 Starch
3 1/2 MF Meat
Fiber
Sugar
36 29
3
9
2 11/2 Starch
1/2 Other Carb
3 1/2 L Meat
Fiber
Sugar
37 37
3
9
2 11/2 Starch
1/2 Other Carb
4 1/2 L Meat
1 Fat
440 180
Portion: 1 sandwich
Bacon, Egg
& Cheese
Biscuit
Sat Fat
Trans Fat
460 215
25 1230
3 3 Starch
11/2 MF Meat
2 Fat
Portion: 1 sandwich
Sausage, Egg &
Cheese Biscuit
680 425
Portion: 1 sandwich
Chicken
Breakfast Burrito
450 180
Portion: 1 burrito
Sausage
Breakfast Burrito
510 260
Portion: 1 burrito
Chick-N-Minis
280
90
Portion: 3-piece order
Chicken, Egg
& Cheese
Bagel
490 180
40
Portion: 1 sandwich
Hashbrowns
270 160
Portion: 2 3/4 oz. order
0
440
Sandwiches/Cool Wraps®
Chicken
Sandwich
430 155
Portion: 1 sandwich
Chargrilled
Chicken
Sandwich
290
17
31/2
0
60 1410
Sat Fat
Trans Fat
4
1
0
55 1030
Sat Fat
Trans Fat
12
5
0
80 1350
Sat Fat
Trans Fat
12
4
0
55 1290
Sat Fat
Trans Fat
15
6
0
65 1510
Sat Fat
Trans Fat
12
4
0
55 1350
Sat Fat
Trans Fat
35
Portion: 1 sandwich
Chargrilled
Chicken Club
w/o sauce
410 110
Portion: 1 sandwich
Chargrilled
Chicken
Cool Wrap®
410 110
Fiber
Sugar
Portion: 1 wrap
Chicken Caesar
Cool Wrap®
460 135
Portion: 1 wrap
Spicy Chicken
Cool Wrap®
Portion: 1 wrap
410 110
19 • Chick-fil-A
50 33 21/2 2 Starch
1/2 Other Carb
9
8
4 L Meat
1 Fat
Fiber
Sugar
47 40 21/2 2 1/2 Starch
8
5 L Meat
6
1 Fat
Fiber
Sugar
48 34 21/2 2 1/2 Starch
8
4 L Meat
5
1 Fat
(g
m
(g
)
m
)
CA
SU
RB
G
EX
EX GES
CH
CH TE
AN
VA AN D
GE
LU GE
E
TO
TA
L
IN
YD
R
PR
O
CA
RB
OH
TE
L
(m
g)
RO
IU
M
ST
E
LE
SO
D
CH
O
TO
AT
E
(m
g)
FA
T
FA
T
FR
TA
L
ES
(g
m
)
OM
ES
RI
RI
CA
LO
CA
LO
TA
L
TO
Specialties/Salads
Chick-N-Strips®
360 155
Portion: 3-piece order
Chicken Nuggets
490 170
Portion: 1 sandwich
Side Salad
w/o dressing
70
220
19
Sat Fat 3
Trans Fat 0
40
Portion: 1 salad
Chargrilled
Chicken &
Fruit Salad
12
21/2
0
70
Sat Fat
Trans Fat
260 110
Portion: 8-piece order
Chicken Salad
on Whole Wheat
17
31/2
0
80 1230
Sat Fat
Trans Fat
41/2
3
0
15
6
31/2
0
55
Sat Fat
Trans Fat
6
31/2
0
55
Sat Fat
Trans Fat
9
4
0
60
Sat Fat
Trans Fat
4
0
0
0
Sat Fat
Trans Fat
Sat Fat
Trans Fat
22
6
0
21
3
0
0
Sat Fat
Trans Fat
18
21/2
0
10
Sat Fat
Trans Fat
50
35
55
17 34
1
2
1 1 Starch
4 1/2 L Meat
1 Fat
Fiber
Sugar
11 28
1
1
1/2 1/2 Starch
3 1/2 L Meat
990
80 1130
Sat Fat
Trans Fat
Fiber
Sugar
110
Fiber
Sugar
5 5
2
2
0 1 Vegetable
1 Fat
Fiber
Sugar
22 22
4
17
1 1 Vegetable
1 Fruit
2 1/2 L Meat
1 Fat
11 23
4
6
1/2 1/2 Starch
Fiber
Sugar
18 26
5
6
1/2 1/2 Starch
Fiber
Sugar
8 1
1
1
1/2 1/2 Starch
Fiber
Sugar
640
Portion: 1 salad
Charg. Chkn. Grd.
Salad w/o drsg.
180
55
Portion: 1 salad
SW Chargrilled
Chkn. Salad w/o
drsg. or strips
240
80
650
820
Portion: 1 salad
Tortilla Strips
80
35
Portion: 1/2 oz. pkt.
Chick-N-Strips®
Salad w/o
dressing
460 200
1 Fat
55 28 31/2 3 Starch
1/2 Other Carb
Fiber 5
Sugar 12
2 1/2 L Meat
2 Fat
50
90 1350
Fiber
Sugar
Portion: 1 salad
1 Vegetable
2 1/2 L Meat
1 Vegetable
3 L Meat
1 Fat
1 Fat
26 40 11/2 11/2 Starch
5
1 Vegetable
6
5 L Meat
2 Fat
Side Items
Waffle Potato
Fries® (med)
390 190
Portion: 4 1/2 oz. order
Carrot &
Raisin Salad (lrg)
390 160
Portion: 9 oz. order
Coleslaw (lrg)
580 450
Portion: 10 1/2 oz. order
Chicken
Salad Cup
350 200
Sat Fat
Trans Fat
Portion: 6 oz. order
Fruit Cup (lrg)
110
0
Portion: 7 oz. order
Yogurt Parfait
w/Granola
Portion: 8 oz. dessert
Sat Fat 8
Trans Fat <1
290
0
0
0
0
6
2
0
10
Sat Fat
Trans Fat
Fiber
Sugar
48 5
5
0
3 3 Starch
4 Fat
Fiber
Sugar
60 2
5
47
3 2 Other Carb
1 Vegetable
1 Fruit
3 Fat
Fiber
Sugar
31 3
5
26
2 2 Other Carb
10 Fat
Fiber
Sugar
9 28
1
6
240
450
22 120 1130
4
0
Sat Fat
Trans Fat
55
180
5
Fiber
Sugar
85
Fiber
Sugar
4 L Meat
2 Fat
27 1 11/2 11/2 Fruit
3
23
53 7 31/2 1 Fruit
1/2 LF Milk
1
39
2 Other Carb
1 Fat
For a complete listing of fountain drinks, see inside back cover.
20 • Chick-fil-A
1/2 1/2 Other Carb
91
N/A
3690
65
N/A
3230
88
N/A
3710
(g
m
(g
)
m
)
CA
SU
RB
G
EX
EX GES
CH
CH TE
AN
VA AN D
GE
LU GE
E
2110
YD
R
IN
TA
L
N/A
TO
25
PR
O
1320
CA
RB
OH
N/A
TE
L
(m
g)
RO
M
IU
ST
E
SO
D
LE
CH
O
13
TO
290
AT
E
(m
g)
FA
T
TA
L
ES
FA
T
FR
(g
m
)
OM
ES
RI
RI
CA
LO
CA
LO
TA
L
TO
/A
CHILI’S®
Salads
House Salad
w/o dressing
180 100
Portion: 1 salad
Chicken Caesar
Salad w/dressing
650 395
Portion: 1 salad
Caribbean Salad
w/Grilled Shrimp
& dressing
620 280
11
Sat Fat 6
Trans Fat N/A
44
Sat Fat 8
Trans Fat N/A
31
Sat Fat 6
Trans Fat N/A
Portion: 1 salad
N
15 10
Fiber 2
Sugar N/A
1/2 1/2 Starch
1 Vegetable
1 MF Meat
1/2 Fat
N/A 1130
26 40 1 1/2 Starch
Fiber 5
2 Vegetable
1/2 Other Carb
Sugar N/A
5 L Meat
7 Fat
N
1
/A 1060
66 19 3 /2 11/2 Starch
Fiber 6
2 Vegetable
Sugar N/A
2 Fruit
11/2 L Meat
6 Fat
Sandwiches (as served with sides)
Guiltless Grill
Grilled Chicken
S’wich w/broccoli
610 115
Sat Fat 5
Trans Fat N/A
78 43
Fiber 8
Sugar N/A
Portion: 1 meal
Guiltless Santa Fe
Chicken Wrap
w/broccoli
680 225
Sat Fat 8
Trans Fat N/A
80 37
Fiber 8
Sugar N/A
Portion: 1 meal
Classic
Bacon Burger
1570 820
Portion: 1 meal
Oldtimer® Burger 1310 585
Portion: 1 meal
MushroomSwiss Burger
1540 790
Portion: 1 meal
Sat Fat 28
Trans Fat N/A
Sat Fat 20
Trans Fat N/A
Sat Fat 28
Trans Fat N/A
125 61
Fiber 9
Sugar N/A
128 51
Fiber 10
Sugar N/A
126 59
Fiber 10
Sugar N/A
4 4 Starch
2 Vegetable
4 L Meat
1 Fat
41/2 4 1/2 Starch
2 Vegetable
3 1/2 L Meat
3 Fat
71/2 7 1/2 Starch
6 1/2 MF Meat
11 Fat
71/2 7 1/2 Starch
1 Vegetable
5 MF Meat
7 Fat
71/2 7 1/2 Starch
1 Vegetable
6 MF Meat
11 Fat
Southwest Grill (as served with sides)
Classic Sirloin
1010 540
Portion: 1 meal
Bacon Ranch
Chicken
Quesadilla
1650 965
60
Sat Fat 24
Trans Fat N/A
107
Sat Fat 39
Trans Fat N/A
N/A
3370
59 62 31/2 3 1/2 Starch
1 Vegetable
8 L Meat
7 Fat
N
/A 3450
96 78 6 6 Starch
Fiber 5
9 MF Meat
Sugar N/A
11 Fat
N/A
3700
N/A
1950
Fiber 7
Sugar N/A
Portion: 1 quesadilla
Country Fried
Steak
1270 640
Portion: 1 meal
71
Sat Fat 14
Trans Fat N/A
120 41
Fiber 9
Sugar N/A
7 7 Starch
1 Vegetable
3 L Meat
12 Fat
Fajitas (w/o tortillas or toppings)
Classic Beef
Portion: 1 skillet
390 125
14
Sat Fat 5
Trans Fat N/A
21 • Chili’s
27 37 11/2 11/2 Starch
5 L Meat
Fiber 7
Sugar N/A
390
90
Portion: 3-piece order
Toppings Boat
230 170
Portion: 1 boat
N
19
N/A
Sat Fat 10
Trans Fat N/A
/A 1040
480
IN
YD
R
AT
E
(g
m
(g
)
m
)
CA
SU
RB
G
EX
EX GES
CH
CH TE
AN
VA AN D
GE
LU GE
E
10
Sat Fat 3
Trans Fat N/A
/A 2340
TA
L
N
24 44
Fiber 7
Sugar N/A
TO
20
Sat Fat 7
Trans Fat N/A
PR
O
1330
CA
RB
OH
N/A
Sat Fat 3
Trans Fat N/A
TE
L
(m
g)
RO
M
ST
E
LE
IU
FR
FA
T
10
TO
SO
D
Flour Tortillas
CH
O
530 180
Portion: 1 skillet
(m
g)
FA
T
Fajita Trio
TA
L
ES
90
Portion: 1 skillet
(g
m
)
OM
ES
RI
RI
CA
LO
360
CA
LO
TA
L
TO
Classic Chicken
1 1 Starch
6 L Meat
30 56 11/2 11/2 Starch
7 1/2 L Meat
Fiber 8
Sugar N/A
63 10
Fiber 3
Sugar N/A
7 10
Fiber 3
Sugar N/A
4 4 Starch
2 Fat
0 1 Vegetable
1 HF Meat
2 Fat
Favorites/House-Smoked Ribs (entrée only)
Margarita
Grilled Chicken
550 125
Portion: 1 meal
Grilled Salmon
w/Garlic & Herbs
580 250
Portion: 1 meal
Original
Baby-Back Ribs
w/BBQ sauce
1140 565
14
N/A
28
N
63
N/A
3800
63
N/A
3710
57
N/A
4080
11
N
/A
130
1
0
0
N/A
620
15
N/A
1300
13
N/A
1210
20
4
Trans Fat N/A
N/A
490
7
2
0
N/A
580
6
N/A
490
Sat Fat 4
Trans Fat N/A
Sat Fat 10
Trans Fat N/A
Sat Fat 23
Trans Fat N/A
1870
/A 1660
62 46 31/2 3 1/2 Starch
5 L Meat
1 Fat
Fiber 8
Sugar N/A
38 49
Fiber 5
Sugar N/A
2 2 Starch
1 Vegetable
5 1/2 L Meat
2 Fat
75 69 41/2 4 1/2 Other Carb
10 MF Meat
1 Fat
Fiber 9
Sugar N/A
Portion: half rack
Shiner Bock Ribs
w/BBQ sauce
1200 565
Portion: half rack
Memphis Dry Rub 1080 515
Ribs w/Dijon BBQ
Portion: half rack
Sat Fat 23
Trans Fat N/A
Sat Fat 19
Trans Fat N/A
91 69 51/2 5 1/2 Other Carb
10 MF Meat
1 Fat
Fiber 8
Sugar N/A
82 62
5 5 Other Carb
8 MF Meat
2 Fat
48 0
3 11/2 Fruit
11/2 Other Carb
2 Fat
18 6
1 1/2 Starch
1/2 Other Carb
1/2 PB Protein
31 4
2 2 Starch
3 Fat
61 4
4 4 Starch
2 Fat
Fiber 8
Sugar N/A
Side Items
Cinnamon
Apples
280 100
Portion: 1 order
Black Beans
w/Pico de Gallo
100
10
Sat Fat
Trans Fat
Portion: 1 order
Mashed Potatoes
w/Pepper Gravy
280 135
Portion: 1 order
Homestyle Fries
(entrée side item)
380 115
Portion: 1 order
Coleslaw
240 180
Portion: 1 order
Rice
Portion: 1 order
Sat Fat 4
Trans Fat N/A
Sat Fat 3
Trans Fat N/A
Sat Fat
190
65
Portion: 1 order
Steamed Broccoli
Sat Fat 2
Trans Fat N/A
Sat Fat
Trans Fat
80
55
Sat Fat 3
Trans Fat N/A
Fiber 9
Sugar N/A
Fiber 5
Sugar N/A
Fiber 3
Sugar N/A
Fiber 6
Sugar N/A
15 1
2
Sugar N/A
Fiber
30 3
Fiber 1
Sugar N/A
6 3
Fiber 3
Sugar N/A
For a complete listing of fountain drinks, see inside back cover.
22 • Chili’s
1 1 Other Carb
4 Fat
2 2 Starch
1 Fat
0 1 Vegetable
1 Fat
(g
m
(g
)
m
)
CA
SU
RB
G
EX
EX GES
CH
CH TE
AN
VA AN D
GE
LU GE
E
TO
TA
L
IN
YD
R
PR
O
23 110
6
3
CA
RB
OH
Sat Fat
Trans Fat
TE
L
(m
g)
RO
SO
D
IU
M
ST
E
LE
CH
O
6
11/2
1
55
Sat Fat
Trans Fat
TO
440
AT
E
(m
g)
FA
T
FA
T
FR
TA
L
ES
(g
m
)
OM
ES
RI
RI
CA
LO
CA
LO
TA
L
TO
11
3
11/2
80
Sat Fat
Trans Fat
CHURCH’S®
Chicken
Original Breast
200 100
Portion: 1 piece
Original Leg
110
55
Portion: 1 piece
Original Thigh
330 205
Portion: 1 piece
Original Wing
300 160
Portion: 1 piece
Spicy Breast
320 180
Portion: 1 piece
Spicy Leg
Spicy Wing
3 10
0
0
0 11/2 MF Meat
Fiber
Sugar
Fiber
Sugar
8 21
1
0
1/2 1/2 Starch
2 1/2 MF Meat
Fiber
Sugar
7 27
3
0
1/2 1/2 Starch
3 1/2 MF Meat
Fiber
Sugar
12 21
2
0
Fiber
Sugar
8 12
1
0
1/2 1/2 Starch
11/2 MF Meat
1/2 Fat
280
680
540
760
2 Fat
1/2 1/2 Starch
75
11
3
2
65
Sat Fat
Trans Fat
Sat Fat
Trans Fat
35 135 1040
9
5
Fiber
Sugar
20 22
2
0
1 1 Starch
2 1/2 MF Meat
4 Fat
Sat Fat
Trans Fat
27 125 1020
7
4
Fiber
Sugar
17 29
2
0
1 1 Starch
3 1/2 MF Meat
2 Fat
12
3
3
0
Sat Fat
Trans Fat
Fiber
Sugar
28 3
1
4
2 2 Starch
2 Fat
7
3
0
5
Sat Fat
Trans Fat
Fiber
Sugar
16 1
0
0
1 1 Starch
1 Fat
10
2
0
5
Sat Fat
Trans Fat
Fiber
Sugar
15 1
2
7
1 1 Other Carb
2 Fat
3
0
0
0
Sat Fat
Trans Fat
Fiber
Sugar
24 4 11/2 11/2 Starch
1/2 Fat
9
2
12
0
Fiber
Sugar
40 3 21/2 2 1/2 Starch
3
2 Fat
0
430 245
Portion: 1 piece
0 3 L Meat
1 Fat
20
5
4
480 315
Portion: 1 piece
3 22
1
0
Sat Fat
Trans Fat
180 100
Portion: 1 piece
Spicy Thigh
18 120
Sat Fat 5
1
Trans Fat 2 /2
Fiber
Sugar
470
3 MF Meat
1 Fat
Side Items
Honey Butter
Biscuit®
240 110
Portion: 1 biscuit
Cajun Rice (reg)
130
65
Portion: 6 oz. order
Coleslaw (reg)
155
90
Portion: 4 1/4 oz. order
Corn-on-the-Cob
140
25
Portion: 1 piece
French Fries (reg)
280 110
Portion: 3 1/2 oz. order
Green Beans
35
Sat Fat
Trans Fat
190
65
Portion: 6 oz. order
Mashed
Potatoes
& Gravy (reg)
1
0
Portion: 4 oz. order
Macaroni &
Cheese (reg)
Sat Fat 2 /2
1
Trans Fat 1 /2
110
20
0
0
0
0
7
10
Sat Fat 3 /2
Trans Fat 0
1
2
Sat Fat <1
Trans Fat 0
540
260
170
15
800
360
Fiber
Sugar
0
7 2
2
1
Fiber
Sugar
24 8 11/2 11/2 Starch
1/2 MF Meat
2
2
1 Fat
Fiber
Sugar
21 3
2
2
640
780
Portion: 6 oz. order
For a complete listing of fountain drinks, see inside back cover.
23 • Church’s
0 1 Vegetable
1 1 Starch
1/2 Fat
7
41/2
0
25
Sat Fat
Trans Fat
(g
m
(g
)
m
)
CA
SU
RB
G
EX
EX GES
CH
CH TE
AN
VA AN D
GE
LU GE
E
8
41/2
0
25
Sat Fat
Trans Fat
YD
R
IN
TA
L
0
0
0
0
Sat Fat
Trans Fat
TO
16
2
0
0
Sat Fat
Trans Fat
PR
O
13
2
0
0
Sat Fat
Trans Fat
CA
RB
OH
15
4
0
30
Sat Fat
Trans Fat
TE
L
(m
g)
RO
SO
D
IU
M
ST
E
LE
CH
O
TA
L
17
7
<1
35
Sat Fat
Trans Fat
TO
930
AT
E
(m
g)
FA
T
FA
T
FR
ES
(g
m
)
OM
ES
RI
RI
CA
LO
CA
LO
TA
L
TO
18
9
<1
65
Sat Fat
Trans Fat
DAIRY QUEEN®
Sweet Deals
DQ® Original
Cheeseburger
400 160
Portion: 1 sandwich
Hot Dog
290 155
Portion: 1 sandwich
Grilled
Chicken
Wrap
280 135
Fiber
Sugar
34 19
1
8
Fiber
Sugar
22 11 11/2 11/2 Starch
1
1 HF Meat
4
2 Fat
Fiber
Sugar
22 15 11/2 11/2 Starch
1
2 L Meat
1
2 Fat
Fiber
Sugar
43 4 21/2 2 1/2 Starch
3
3 Fat
0
Fiber
Sugar
47 6
2
3
5 1
2
3
0 1 Vegetable
Fiber
Sugar
Fiber
Sugar
48 6
1
41
3 3 Other Carb
1 Fat
Fiber
Sugar
36 6 21/2 2 1/2 Other Carb
0
1 Fat
26
900
800
2 11/2 Starch
1/2 Other Carb
2 1/2 MF Meat
1 Fat
Portion: 1 wrap
French Fries (reg)
310 115
Portion: 4 oz. order
Onion Rings
360 145
Portion: 4 oz. order
Side Salad
w/o dressing
20
0
Portion: 1 salad
Chocolate
Sundae (sm)
280
70
Portion: 6 fl. oz.
Vanilla
Cone (sm)
230
65
Portion: 5 1/2 fl. oz.
640
840
15
115
100
3 3 Starch
3 Fat
Hamburgers/Sandwiches
DQ® Original
Double
Cheeseburger
630 305
34 125 1240
Sat Fat 18
Trans Fat 11/2
Fiber
Sugar
44 34 21/2 2 Starch
1/2 Other Carb
1
9
4 MF Meat
3 Fat
Fiber
Sugar
44 30 21/2 2 Starch
1/2 Other Carb
2
13
3 1/2 MF Meat
4 Fat
Fiber
Sugar
39 24 21/2 2 Starch
1/2 Other Carb
2
8
2 1/2 MF Meat
4 Fat
Fiber
Sugar
44 23 21/2 2 Starch
1/2 Other Carb
3
13
21/2 MF Meat
3 Fat
Fiber
Sugar
40 46 21/2 2 Starch
1/2 Other Carb
2
9
5 1/2 MF Meat
9 Fat
Fiber
Sugar
44 40 21/2 2 Starch
1/2 Other Carb
3
13
5 MF Meat
5 Fat
Portion: 1 sandwich
Bacon Cheese
Grillburger®
630 335
Portion: 1 sandwich
Mushroom Swiss
Grillburger®
570 315
Sat Fat
Trans Fat
Portion: 1 sandwich
Grillburger®
w/Cheese
1/4 lb.
540 270
Portion: 1 sandwich
1/2 lb.
FlameThrower®
Grillburger®
37
Sat Fat 13
Trans Fat 1
1000 665
95 1250
35
11
1
75
30
70 1020
Sat Fat 11
Trans Fat 1
820
74 170 1610
Sat Fat 26
Trans Fat 2
Portion: 1 sandwich
Grillburger®
w/Cheese
1/2 lb.
Portion: 1 sandwich
800 460
51 135 1280
Sat Fat 20
Trans Fat 2
24 • Dairy Queen
Chili Cheese Dog
24
11
1
55
Sat Fat
Trans Fat
7
5
0
20
Sat Fat
Trans Fat
15
12
0
25
Sat Fat
Trans Fat
13
35
(g
m
(g
)
m
)
CA
SU
RB
G
EX
EX GES
CH
CH TE
AN
VA AN D
GE
LU GE
E
AT
E
Fiber
Sugar
TO
TA
L
IN
YD
R
PR
O
CA
RB
OH
TE
L
(m
g)
RO
M
IU
LE
ST
E
SO
D
CH
O
15
21/2
0
50 1040
Sat Fat
Trans Fat
380 215
Portion: 1 sandwich
FA
T
FR
TO
30
41/2
0
55 1250
Sat Fat
Trans Fat
360 135
Portion: 1 sandwich
(m
g)
FA
T
Grilled Chicken
Sandwich
TA
L
ES
600 270
Portion: 1 sandwich
(g
m
)
OM
ES
RI
RI
CA
LO
CA
LO
TA
L
TO
Crispy Chicken
Sandwich
59 24 31/2 3 Starch
1/2 Other Carb
7
8
2 MF Meat
4 Fat
Fiber
Sugar
32 25
1
5
Fiber
Sugar
23 16 11/2 11/2 Starch
2
11/2 HF Meat
3
2 Fat
Fiber
Sugar
37 6 21/2 2 1/2 Other Carb
0
1 Fat
25
Fiber
Sugar
42 6 21/2 2 1/2 Other Carb
0
3 Fat
31
Fiber
Sugar
67 10 41/2 4 1/2 Other Carb
0
2 Fat
47
Fiber
Sugar
77 10
1
57
5 5 Other Carb
3 Fat
Fiber
Sugar
94 9
4
73
6 2 Fruit
4 Other Carb
2 Fat
970
2 2 Starch
2 1/2 L Meat
2 Fat
Cones
Chocolate
Cone (sm)
240
65
Portion: 5 fl. oz.
Chocolate Dipped
Vanilla Cone (sm)
330 135
Portion: 5 1/2 fl. oz.
Waffle Cone
w/Soft Serve
420 115
Portion: 8 fl. oz.
Chocolate-Coated
Waffle Cone
Sat Fat 7
Trans Fat <1
540 190
21
13
<1
35
14
10
<1
30
Sat Fat
Trans Fat
27
17
<1
60
Sat Fat
Trans Fat
31
18
<1
35
Sat Fat
Trans Fat
5
3
0
10
Sat Fat
Trans Fat
15
9
0
15
Sat Fat
Trans Fat
28
16
0
15
Sat Fat
Trans Fat
0
0
0
0
Sat Fat
Trans Fat
0
0
0
0
Sat Fat
Trans Fat
0
0
0
0
Sat Fat
Trans Fat
Sat Fat
Trans Fat
Portion: 9 fl. oz.
115
105
135
170
Royal Treats®/Novelties
Banana Split
520 125
Portion: 1 dessert
Brownie
Earthquake®
770 245
Portion: 1 dessert
Peanut Buster®
Parfait
710 280
Portion: 1 dessert
DQ® Sandwich
190
45
Portion: 1 dessert
Choc. or Choc.
Mint Dilly® Bar
240 135
Portion: 1 dessert
Buster Bar®
460 250
Portion: 1 dessert
Starkiss®
(Stars & Stripes
or Cherry Variety)
80
0
Portion: 1 dessert
DQ® Fudge Bar
50
0
Portion: 1 dessert
DQ® Vanilla
Orange Bar
Portion: 1 dessert
60
0
150
400
119 11 71/2 7 1/2 Other Carb
2
4 Fat
88
Fiber
Sugar
350
Fiber
Sugar
96 17
3
71
6 6 Other Carb
5 Fat
Fiber
Sugar
31 4
1
18
2 2 Other Carb
1 Fat
Fiber
Sugar
24 4 11/2 11/2 Other Carb
1
3 Fat
20
Fiber
Sugar
44 11
2
36
3 3 Other Carb
5 Fat
21 0
0
17
1 1 Other Carb
Fiber
Sugar
13 4
6
4
1/2 1/2 Other Carb
Fiber
Sugar
18 2
6
4
1 1 Other Carb
Fiber
Sugar
135
70
220
10
70
40
For a complete listing of fountain drinks, see inside back cover.
25 • Dairy Queen
(g
m
(g
)
m
)
CA
SU
RB
G
EX
EX GES
CH
CH TE
AN
VA AN D
GE
LU GE
E
TO
TA
L
IN
YD
R
PR
O
CA
RB
OH
TE
L
(m
g)
RO
IU
M
ST
E
LE
SO
D
CH
O
TO
AT
E
(m
g)
FA
T
FA
T
FR
TA
L
ES
(g
m
)
OM
ES
RI
RI
CA
LO
CA
LO
TA
L
TO
DENNY’S®
Scrambles/Slams/Favorites (add choices)
Heartland
Scramble
1160 565
Portion: 1 meal
Meat Lover’s
Scramble
Fiber
Sugar
94 49
5
15
6 5 Starch
1 Other Carb
5 MF Meat
7 Fat
Sat Fat
Trans Fat
68 775 1410
25
0
Fiber
Sugar
5 40
1
1
0 5 1/2 MF Meat
8 Fat
Sat Fat
Trans Fat
64 700 1270
27
0
Fiber
Sugar
32 30
2
2
2 2 Starch
3 1/2 MF Meat
9 Fat
Sat Fat
Trans Fat
12
4
0
Fiber
Sugar
46 27
5
16
3 11/2 Starch
11/2 Fruit
3 1/2 L Meat
Sat Fat
Trans Fat
58 635 1360
21
0
Fiber
Sugar
35 30
2
2
2 2 Starch
3 1/2 MF Meat
8 Fat
Sat Fat
Trans Fat
41 530 2320
15
0
Fiber
Sugar
51 44
2
5
3 3 Starch
5 1/2 MF Meat
3 Fat
Sat Fat
Trans Fat
18
8
0
Fiber
Sugar
Sat Fat
Trans Fat
48 740 1170
11
0
Fiber
Sugar
8 36
2
3
0 1 Vegetable
5 MF Meat
5 Fat
Sat Fat
Trans Fat
33 740
12
0
Fiber
Sugar
9 28
2
4
0 2 Vegetable
3 1/2 MF Meat
3 Fat
Sat Fat
Trans Fat
46 770 2180
13
0
Fiber
Sugar
32 38
2
5
Fiber
Sugar
24 3 11/2 11/2 Starch
1
2 Fat
2
Fiber
Sugar
25 4 11/2 11/2 Starch
1
1
Fiber
Sugar
67 8 41/2 4 Starch
1/2 Other Carb
2
12
780 520
Portion: 1 meal
Moons Over
My Hammy®
63 565 3410
27
0
390 110
Portion: 1 meal
French Toast
Slam® w/o tppgs.
Sat Fat
Trans Fat
820 575
Portion: 1 meal
Fit Slam®
Fiber
Sugar
800 610
Portion: 1 meal
Belgian Waffle
Slam®
63 520 2930
19
0
1140 565
Portion: 1 meal
All-American
Slam®
Sat Fat
Trans Fat
760 370
Portion: 1 sandwich
40
110 38 61/2 5 1/2 Starch
7
1 Vegetable
15
1 Other Carb
3 MF Meat
9 Fat
850
Omelettes (add choices)
Fit Fare® Omelette
390 160
Portion: 1 omelette
Ultimate Omelette®
620 430
Portion: 1 omelette
Veggie-Cheese
Omelette
460 295
Portion: 1 omelette
Western Omelette
w/hashbrowns
700 415
Portion: 1 omelette
65
870
680
25 34 11/2 1/2 Starch
4
1 Fruit
16
4 1/2 L Meat
1 Fat
2 2 Starch
5 MF Meat
4 Fat
Breakfast Side Items/Toppings
Buttermilk
Biscuit
190
80
Portion: 1 biscuit
English Muffin
w/o margarine
130
330
1
0
0
0
Sat Fat
Trans Fat
Sat Fat
Trans Fat
4
<1
0
10
Portion: 1 muffin
Buttermilk
Pancakes w/o
syrup/tppgs.
9
5
0
0
Sat Fat
Trans Fat
35
570
250
0 1170
Portion: order of 2
NOTE: Data listed for Breakfast and Dinner items do not include side items or bread service. Data listed for
Sandwiches do not include condiments. Toppings, syrups or margarine are not included unless indicated.
26 • Denny’s
50
180
Hash
Browns (Plain)
Turkey Bacon
Grilled Ham
120
70
11
6
0
84
Sat Fat
Trans Fat
5
4
1
45
Sat Fat
Trans Fat
18
6
0
90
Sat Fat
Trans Fat
0
0
0
0
Sat Fat
Trans Fat
(g
m
(g
)
m
)
CA
SU
RB
G
EX
EX GES
CH
CH TE
AN
VA AN D
GE
LU GE
E
AT
E
TO
TA
L
IN
YD
R
PR
O
CA
RB
OH
TE
L
(m
g)
RO
SO
D
IU
M
ST
E
LE
CH
O
12
21/2
0
0
Sat Fat
Trans Fat
0
Portion: 4 oz. order
FA
T
7
2
0
0
Sat Fat
Trans Fat
220 160
Portion: 2-pattie order
Seasonal Fruit
180
45
Portion: 3 oz. slice
Chicken
Sausage Patties
<1
0
0
0
Sat Fat
Trans Fat
180 100
Portion: 4-strip order
70
120
210 110
Portion: 5 oz. order
0
11 225
3
0
65
Portion: 4 oz. order
0
0
0
Sat Fat
Trans Fat
5
Portion: 4 oz. order
Red Skinned
Potatoes
FR
125 100
Portion: 2 oz. order
Egg Whites
TO
Sat Fat
Trans Fat
(m
g)
FA
T
One Egg
TA
L
ES
0
Portion: 3 tbsp.
(g
m
)
OM
ES
RI
RI
CA
LO
25
CA
LO
TA
L
TO
Sugar-Free Maple
Flavored Syrup
Fiber
Sugar
9 0
0
1
1/2 1/2 Other Carb
Fiber
Sugar
0 7
0
0
0 1 MF Meat
1 Fat
1 11
0
0
0 11/2 L Meat
Fiber
Sugar
Fiber
Sugar
27 4 11/2 11/2 Starch
3
1 Fat
0
Fiber
Sugar
26 2 11/2 11/2 Starch
2
2 Fat
1
630
650
720
Fiber
Sugar
1 20
0
1
Fiber
Sugar
8 14
0
6
Fiber
Sugar
1 15
0
1
18 1
3
15
1 1 Fruit
Fiber
Sugar
Fiber
Sugar
57 27
9
19
3 11/2 Starch
1 Fruit
1/2 Other Carb
3 1/2 L Meat
2 Fat
Fiber
Sugar
35 20
2
9
2 11/2 Starch
1/2 Other Carb
2 1/2 MF Meat
5 Fat
710
530
10
0 3 L Meat
1/2 Fat
1/2 1/2 Other Carb
2 L Meat
0 2 MF Meat
1 Fat
Senior Meals (add choices unless noted)
Senior Fit Fare®
Omelette w/fruit &
bowl of oatmeal
480 160
(Breakfast Menu)
Sat Fat
Trans Fat
18
7
0
25
690
Sat Fat
Trans Fat
37 395
10
0
32
5
0
50 1530
Sat Fat
Trans Fat
28
11
0
40 1440
Sat Fat
Trans Fat
Sat Fat
Trans Fat
16 115
7
0
Portion: 1 meal
Sr. French Toast
Slam® w/1 egg
w/o syrup/tppgs.
550 335
(Breakfast Menu)
900
Portion: 1 meal
Senior Club
Sandwich
550 290
(Lunch Menu)
Portion: 1 sandwich
Grl. Cheese Deluxe
S’wich (Lunch Menu)
520 250
Portion: 1 sandwich
Fit Fare® Grilled
Chicken w/corn,
broccoli & salad
w/Balsamic Drsg.
540 145
Fiber
Sugar
Fiber
Sugar
810
Fiber
Sugar
(Dinner Menu Entrée)
Portion: 1 meal
Sr. Lemon Pepper
Grl. Tilapia w/bread
(Dinner Menu Entrée)
Portion: 10 oz. order
610 290
32 155 1250
Sat Fat 15
Trans Fat 0
27 • Denny’s
Fiber
Sugar
39 24 21/2 2 Starch
1/2 Other Carb
3
7
2 1/2 MF Meat
4 Fat
49 16
2
5
3 3 Starch
1 HF Meat
4 Fat
52 48 21/2 11/2 Starch
8
2 Vegetable
22
1 Other Carb
6 L Meat
1/2 Fat
24 54 11/2 11/2 Starch
1
7 1/2 L Meat
0
4 Fat
(g
m
(g
)
m
)
CA
SU
RB
G
EX
EX GES
CH
CH TE
AN
VA AN D
GE
LU GE
E
TO
TA
L
IN
YD
R
PR
O
CA
RB
OH
TE
L
(m
g)
RO
IU
M
ST
E
LE
SO
D
CH
O
TO
AT
E
(m
g)
FA
T
FA
T
FR
TA
L
ES
(g
m
)
OM
ES
RI
RI
CA
LO
CA
LO
TA
L
TO
Kids’ Menu (add choices unless noted)
Junior Grand
Slam®
380 170
Portion: 1 meal
Softball Pancake
w/meat w/o tppgs.
19 235 1000
6
0
Fiber
Sugar
11
4
0
20
Sat Fat
Trans Fat
Fiber
Sugar
30 7
1
5
2 2 Starch
1/2 HF Meat
1 Fat
18
7
0
25 1160
Sat Fat
Trans Fat
Fiber
Sugar
61 11
3
17
4 3 Starch
1 Other Carb
1/2 HF Meat
3 Fat
15
6
1
60
Sat Fat
Trans Fat
Fiber
Sugar
22 20 11/2 11/2 Starch
1
2 1/2 MF Meat
1/2 Fat
3
21
13
0
55
Sat Fat
Trans Fat
Fiber
Sugar
32 15
1
3
6
1
0
0
Sat Fat
Trans Fat
Fiber
Sugar
40 7 21/2 2 1/2 Starch
2
1 Fat
3
13
3
0
60 1020
Sat Fat
Trans Fat
Fiber
Sugar
43 16 21/2 1/2 Starch
1
2 Other Carb
29
2 MF Meat
26
6
0
35
Sat Fat
Trans Fat
Fiber
Sugar
70 23 41/2 4 1/2 Starch
5
2 MF Meat
4
2 Fat
9
3
0
15
Sat Fat
Trans Fat
Fiber
Sugar
45 14
2
8
3 2 1/2 Starch
1/2 Other Carb
1 MF Meat
<1
0
0
0
Sat Fat
Trans Fat
Fiber
Sugar
30 0
2
23
2 1 Fruit
1 Other Carb
6
1
0
15
Sat Fat
Trans Fat
Fiber
Sugar
20 2
1
2
1 1 Starch
1 Fat
23
5
0
0
Sat Fat
Trans Fat
Fiber
Sugar
50 5
5
0
3 3 Starch
4 Fat
20
4
0
10
Sat Fat
Trans Fat
Fiber
Sugar
5 1
1
3
0 1 Vegetable
4 Fat
Fiber
Sugar
47 47
4
6
3 21/2 Starch
1/2 Other Carb
5 1/2 MF Meat
3 Fat
Fiber
Sugar
51 49
5
8
3 2 1/2 Starch
1 Vegetable
1/2 Other Carb
5 1/2 MF Meat
4 Fat
250 100
Portion: 1 meal
Chocolate Chip-In
Pancakes w/meat
w/o syrup/marg.
Sat Fat
Trans Fat
450 160
730
39 15 21/2 2 Starch
1/2 Other Carb
2
7
11/2 HF Meat
1 Fat
Portion: 1 meal
Slap Shot Slider
310 135
Portion: 1 sandwich
Cheesy @
the Plate
380 190
Portion: 1 quesadilla
Spaghetti,
Set, Go
240
55
Portion: 6 oz. order
Triple Play
Nuggets w/BBQ
sauce
340 115
470
670
430
2 2 Starch
11/2 HF Meat
2 Fat
Portion: 4 oz. order
Pit Stop Pizza
590 235
Portion: 8 oz. order
Track & Cheese
300
80
Portion: 7 oz. order
Apple Dunkers
w/Caramel Sauce
130
5
Portion: 3 oz. order
Home Plate
Mashed Potatoes
w/gravy
140
55
890
570
55
650
Portion: 4 oz. order
Finish Line Fries
430 205
Portion: 5 oz. order
High Diving
Veggies w/Dip
210 180
Portion: 4 oz. order
95
350
Sandwiches (add choices unless noted)
Classic
Cheeseburger
820 395
Portion: 1 sandwich
Mushroom
Swiss Burger
Portion: 1 sandwich
860 430
44 130 1450
Sat Fat 21
Trans Fat 0
48 130 1750
Sat Fat 21
Trans Fat 0
28 • Denny’s
540 115
Sat Fat
Trans Fat
13
5
0
20 1340
Fiber
Sugar
(g
m
(g
)
m
)
CA
SU
RB
G
EX
EX GES
CH
CH TE
AN
VA AN D
GE
LU GE
E
76 31
11
28
Portion: 1 meal
Bacon, Lettuce
& Tomato
Portion: 1 sandwich
Club Sandwich
Portion: 1 sandwich
Chicken Avocado
Sandwich w/
veggie side dish
520 315
35
8
0
630 295
33
Sat Fat 5
Trans Fat 0
Sat Fat
Trans Fat
520 145
35
620
35 15
2
7
50 1530
55 26
Fiber 4
Sugar 9
Fiber
Sugar
Sat Fat
Trans Fat
16 100 2040
5
0
Fiber
Sugar
48 46
6
14
Sat Fat
Trans Fat
29
9
0
Fiber
Sugar
54 34
2
6
Portion: 1 salad
The Super Bird®
610 260
Portion: 1 sandwich
55 2320
TO
TA
L
IN
YD
R
PR
O
CA
RB
OH
TE
L
(m
g)
RO
IU
M
ST
E
LE
SO
D
CH
O
AT
E
(m
g)
FA
T
FA
T
FR
TO
TA
L
ES
(g
m
)
OM
ES
RI
RI
CA
LO
CA
LO
TA
L
TO
Veggie Burger®
w/Balsamic
Dressing &
veggie side dish
4 2 1/2 Starch
1 Vegetable
11/2 Other Carb
3 1/2 PB Protein
1/2 Fat
2 2 Starch
11/2 HF Meat
4 Fat
1
3 /2 3 Starch
1/2 Other Carb
2 1/2 MF Meat
4 Fat
3 2 Starch
1 Vegetable
1 Other Carb
5 1/2 L Meat
31/2 3 Starch
1/2 Other Carb
3 1/2 MF Meat
1 Fat
Salads
Garden Salad
w/o dressing
Portion: 1 salad
Grilled Chicken
Deluxe Salad
w/o dressing
120
65
7 20
5
0
340 115
13 110
Sat Fat 6
Trans Fat 0
150
370 110
610
Sat Fat
Trans Fat
7 7
2
4
530
13 44
Fiber 4
Sugar 7
Fiber
Sugar
0 1 Vegetable
1/2 HF Meat
1/2 Fat
0 2 Vegetable
5 1/2 L Meat
1 Fat
Portion: 1 salad
Cranberry Apple
Chicken Salad
w/Balsamic
Dressing
Sat Fat
Trans Fat
12
3
0
90
Portion: 1 salad
29 • Denny’s
Fiber
Sugar
32 36 11/2 1 Vegetable
3
1 Fruit
1/2 Other Carb
27
5 L Meat
(g
m
(g
)
m
)
CA
SU
RB
G
EX
EX GES
CH
CH TE
AN
VA AN D
GE
LU GE
E
TO
TA
L
IN
YD
R
PR
O
CA
RB
OH
IU
TE
L
(m
g)
RO
M
ST
E
LE
SO
D
CH
O
TO
AT
E
(m
g)
FA
T
FA
T
FR
TA
L
ES
(g
m
)
OM
ES
RI
RI
CA
LO
CA
LO
TA
L
TO
Dinner Entrées (add choices unless noted)
Sweet & Tangy
BBQ Chicken w/
broccoli & corn
630 115
Sat Fat
Trans Fat
13 180 1230
4
0
Fiber
Sugar
Sat Fat
Trans Fat
19 120
6
0
Fiber
Sugar
40 53
3
3
Sat Fat
Trans Fat
35 155 1740
15
0
Fiber
Sugar
59 58 31/2 3 1/2 Starch
3
7 L Meat
2
5 Fat
Sat Fat
Trans Fat
43 170 2400
16
0
Fiber
Sugar
67 69
8
11
4 3 1/2 Starch
1 Vegetable
1/2 Other Carb
8 1/2 L Meat
5 Fat
Fiber
Sugar
21 4
1
0
1 1 Starch
2 Fat
4 2
2
1
0 1 Vegetable
Fiber
Sugar
Fiber
Sugar
15 2
3
12
1 1 Other Carb
4 Fat
Fiber
Sugar
21 3 11/2 11/2 Starch
3
4
Portion: 20 oz. order
Tilapia Ranchero
540 170
Portion: 12 oz. order
Lemon Pepper
Tilapia on rice bed
w/bread
800 315
930
56 78 31/2 11/2 Starch
6
1 Vegetable
33
2 Other Carb
8 L Meat
2 2 Starch
1 Vegetable
6 1/2 L Meat
1 Fat
Portion: 15 oz. order
Prime Rib &
Chicken Sizzlin’
Skillet
940 385
Portion: 20 oz. order
Dinner Side Items
Garlic Dinner
Bread
170
80
Portion: 2-piece order
Broccoli
25
120
25
100
70
6
1
0
0
Sat Fat
Trans Fat
20
4
0
10
Sat Fat
Trans Fat
3
0
0
0
Sat Fat
Trans Fat
55
Portion: 2 oz. order
Dippable Veggies
w/Low Fat
Ranch Dressing
3
2
0
5
Sat Fat
Trans Fat
25
Portion: 4 oz. order
Sautéed Spinach
12
21/2
0
0
Sat Fat
Trans Fat
210 110
Portion: 5 oz. order
Mashed
Potatoes (Plain)
23
5
0
0
Sat Fat
Trans Fat
430 205
Portion: 5 oz. order
Hash
Browns (Plain)
<1
0
0
0
Sat Fat
Trans Fat
5
Portion: 4 oz. order
French Fries
<1
0
0
0
Sat Fat
Trans Fat
5
Portion: 4 oz. order
Green Beans
22
4
0
35
Sat Fat
Trans Fat
260 200
Portion: 5 oz. order
Corn in
butter sauce
0
0
0
0
Sat Fat
Trans Fat
0
Portion: 3 oz. order
Coleslaw
9
2
0
0
Sat Fat
Trans Fat
210 180
350
20
520
45
10
Fiber
Sugar
95
4 1
2
1
0 1 Vegetable
Fiber
Sugar
50 5 31/2 3 1/2 Starch
5
4 Fat
0
Fiber
Sugar
26 2 11/2 11/2 Starch
2
2 Fat
1
Fiber
Sugar
15 2
1
1
Fiber
Sugar
5 1
2
0
0 1 Vegetable
1 Fat
Fiber
Sugar
5 1
2
3
0 1 Vegetable
4 Fat
Fiber
Sugar
35 4
2
2
650
350
125
350
1 1 Starch
1/2 Fat
Portion: 5 oz. order
Vegetable
Rice Pilaf
Portion: 5 oz. order
190
25
490
For a complete listing of fountain drinks, see inside back cover.
30 • Denny’s
2 2 Starch
1/2 Fat
(g
m
(g
)
m
)
CA
SU
RB
G
EX
EX GES
CH
CH TE
AN
VA AN D
GE
LU GE
E
TO
TA
L
IN
YD
R
PR
O
CA
RB
OH
TE
L
(m
g)
RO
IU
M
ST
E
LE
SO
D
CH
O
TO
AT
E
(m
g)
FA
T
FA
T
FR
TA
L
ES
(g
m
)
OM
ES
RI
RI
CA
LO
CA
LO
TA
L
TO
DOMINO’S® PIZZA
12" Classic Hand-Tossed (medium w/new sauce)
Cheese
212
70
Portion: 1 of 8 slices
Ham
200
65
219
80
233
90
Portion: 1 of 8 slices
Pepperoni
Portion: 1 of 8 slices
Italian Sausage
Portion: 1 of 8 slices
8
Sat Fat 4
Trans Fat <1
20
18
9
20
10
20
Sat Fat 4
Trans Fat <1
Sat Fat 4
Trans Fat <1
26
1
2
510
25
Fiber 1
Sugar 2
510
25
Fiber 1
Sugar 2
510
27
Fiber 1
Sugar 3
Fiber
Sugar
7
Sat Fat 3
Trans Fat <1
460
9 11/2 11/2 Starch
1 MF Meat
1/2 Fat
9 11/2 11/2 Starch
1 MF Meat
1/2 Fat
1
9 1 /2 11/2 Starch
1 MF Meat
1 Fat
1
9 1 /2 11/2 Starch
1 MF Meat
1 Fat
12" Crunchy Thin Crust (medium w/new sauce)
Cheese
325 155
Portion: 1/4 pizza
Ham
290 135
Portion: 1/4 pizza
Pepperoni
340 170
Portion: 1/4 pizza
Italian Sausage
370 190
Portion: 1/4 pizza
17
Sat Fat 8
Trans Fat <1
40
39
19
22
21
22
Sat Fat 8
Trans Fat <1
Sat Fat 9
Trans Fat <1
29
2
4
755
28
Fiber 2
Sugar 4
755
28
Fiber 2
Sugar 4
755
31
Fiber 2
Sugar 5
Fiber
Sugar
15
Sat Fat 7
Trans Fat <1
655
13 11/2 11/2 Starch
11/2 MF Meat
2 Fat
13 11/2 11/2 Starch
11/2 MF Meat
1 Fat
1
13 1 /2 11/2 Starch
11/2 MF Meat
3 Fat
13 11/2 11/2 Starch
11/2 MF Meat
3 Fat
12" Ultimate Deep Dish (medium w/new sauce)
Cheese
240
90
Portion: 1/8 pizza
Ham
228
80
11
20
12
20
0
0
0
45
5
Sat Fat 1
Trans Fat <1
2
<1
Sat Fat 0
Trans Fat 0
0
247 100
261 110
Portion: 1/8 pizza
Sat Fat 3
Trans Fat <1
Sat Fat 4
Trans Fat <1
Sat Fat 4
Trans Fat <1
565
28
3
1
615
27
Fiber 3
Sugar 1
615
27
Fiber 3
Sugar 1
615
29
Fiber 3
Sugar 2
Fiber
Sugar
18
Portion: 1/8 pizza
Italian Sausage
20
9
Portion: 1/8 pizza
Pepperoni
10
Sat Fat 4
Trans Fat <1
9 11/2 11/2 Starch
1 MF Meat
1 Fat
9 11/2 11/2 Starch
1 MF Meat
1 Fat
9 11/2 11/2 Starch
1 MF Meat
1 Fat
9 11/2 11/2 Starch
1 MF Meat
1 Fat
Pizza Sauce Variations
BBQ Sauce*
10
Portion: add to pizza
Garlic Parmesan
Sauce*
Portion: add to pizza
(-)
15
Sat Fat
Trans Fat
40
Portion: add to pizza
Hearty Marinara
Sauce*
0
2
Fiber
Sugar
2
5
Fiber
Sugar
0
20
Fiber
Sugar
2 0
0
2
0 0
0
0
0 0
0
0
0
No Change
0 1 Fat Increase
0
No Change
*To substitute one of these pizza sauces, ADD this data to the pizza slice of your choice previously listed.
31 • Domino’s Pizza
(g
m
(g
)
m
)
CA
SU
RB
G
EX
EX GES
CH
CH TE
AN
VA AN D
GE
LU GE
E
TO
TA
L
IN
YD
R
PR
O
CA
RB
OH
TE
L
(m
g)
RO
M
IU
LE
ST
E
SO
D
CH
O
TO
AT
E
(m
g)
FA
T
FA
T
FR
TA
L
ES
(g
m
)
OM
ES
RI
RI
CA
LO
CA
LO
TA
L
TO
Oven Baked Sandwiches
Chicken
Bacon Ranch
890 405
Portion: 1 sandwich
Chicken Parm
Fiber
Sugar
72 49 41/2 4 1/2 Starch
2
5 MF Meat
3
4 Fat
Sat Fat
Trans Fat
30 105 2130
16
1
Fiber
Sugar
73 51 41/2 4 1/2 Starch
3
5 1/2 MF Meat
3
2 Fat
Sat Fat
Trans Fat
45 120 2560
22
1
Fiber
Sugar
71 47 41/2 4 1/2 Starch
3
4 1/2 MF Meat
3
4 Fat
27
14
1
90 2080
Sat Fat
Trans Fat
Fiber
Sugar
72 41 41/2 4 1/2 Starch
3
4 MF Meat
4
1 Fat
31/2
21/2
0
10
Sat Fat
Trans Fat
3
11/2
0
25
Sat Fat
Trans Fat
24
5
0
30
Sat Fat
Trans Fat
22
31/2
0
10
Sat Fat
Trans Fat
1
0
0
0
Sat Fat
Trans Fat
24
4
0
10
Sat Fat
Trans Fat
2
<1
0
10
Sat Fat
Trans Fat
7
2
0
25
Sat Fat
Trans Fat
6
1
0
0
Sat Fat
Trans Fat
6
5
880 405
Portion: 1 sandwich
Philly
Cheese Steak
45 115 2210
16
1
770 270
Portion: 1 sandwich
Italian
Sat Fat
Trans Fat
690 245
Portion: 1 sandwich
Salads/Salad Dressings
Garden Fresh
Salad w/o drsg.
70
30
Portion: 1/2 container
Grilled Chicken
Caesar w/o
dressing
85
25
80
Fiber
Sugar
5 4
2
2
0 1 Vegetable
1/2 HF Meat
Fiber
Sugar
5 10
2
2
0 1 Vegetable
1 L Meat
1/2 Fat
2 2
0
2
0 5 Fat
Fiber
Sugar
2 1
0
1
0 4 Fat
Fiber
Sugar
2 0
0
2
0 Free
Fiber
Sugar
2 1
0
2
0 5 Fat
Fiber
Sugar
Fiber
Sugar
4 4
<1
0
0 1/2 L Meat
1/2 Fat
Fiber
Sugar
3 8
0
2
0 1 L Meat
1 Fat
11 2
<1
<1
1/2 1/2 Starch
Fiber
Sugar
Fiber
Sugar
11 4
<1
<1
1/2 1/2 Starch
1/2 L Meat
295
Portion: 1/2 container
Blue Cheese
Dressing
230 215
Portion: 11/2 oz. pkt
Creamy Caesar
Dressing
210 200
Portion: 11/2 oz. pkt
Light Italian
Dressing
20
10
Portion: 11/2 oz. pkt
Ranch
Dressing
220 215
Portion: 11/2 oz. pkt
450
510
780
420
Sides
Buffalo
Chicken Kickers
50
20
Portion: 1 piece
Hot or Barbeque
Buffalo Wings
110
65
Portion: 1 piece
Breadstick
110
55
Portion: 1 piece
Cheesy Bread
115
55
Portion: 1 piece
Marinara
Dipping Sauce
25
0
Portion: 2 oz. cup
Garlic Sauce
Portion: 1 oz. cup
Sat Fat 2
Trans Fat <1
0
0
0
0
Sat Fat
Trans Fat
28
5
0
0
Sat Fat
Trans Fat
250 250
140
200
100
140
270
Fiber
Sugar
5 1
1
4
Fiber
Sugar
0 0
0
0
160
32 • Domino’s Pizza
1 Fat
1 Fat
1/2 1/2 Other Carb
0 5 Fat
(g
m
(g
)
m
)
CA
SU
RB
G
EX
EX GES
CH
CH TE
AN
VA AN D
GE
LU GE
E
TO
TA
L
IN
YD
R
PR
O
CA
RB
OH
TE
L
(m
g)
RO
M
IU
LE
ST
E
SO
D
CH
O
AT
E
(m
g)
FA
T
FA
T
FR
TO
TA
L
ES
(g
m
)
OM
ES
RI
RI
CA
LO
CA
LO
TA
L
TO
DUNKIN’ DONUTS®
Yeast Donuts
Glazed
260 125
Portion: 1 donut
Apple Crumb
490 160
Portion: 1 donut
Apple ’N Spice
270 125
Portion: 1 donut
Blueberry
Crumb
500 160
Portion: 1 donut
Frosted Donuts
(all varieties)
270 135
Portion: 1 donut
Jelly-Filled
290 125
Portion: 1 donut
Sugar Raised
230 125
Portion: 1 donut
French Crueller
14
6
0
18
Sat Fat 9
Trans Fat 0
14
Sat Fat 6
Trans Fat 0
18
Sat Fat 9
Trans Fat 0
15
Sat Fat 7
Trans Fat 0
14
Sat Fat 7
Trans Fat 0
14
Sat Fat 6
Trans Fat 0
20
Sat Fat 9
Trans Fat 0
0
330
Sat Fat
Trans Fat
250 180
Portion: 1 donut
31
1
12
80
Fiber 2
Sugar 49
32
Fiber 1
Sugar 8
84
Fiber 2
Sugar 52
32
Fiber 1
Sugar 14
36
Fiber 1
Sugar 6
22
Fiber 1
Sugar 4
18
Fiber 0
Sugar 10
3
2 2 Other Carb
2 Fat
4
5 5 Other Carb
2 Fat
3
2 2 Other Carb
2 Fat
Fiber
Sugar
0
350
0
350
0
350
0
340
0
340
0
330
35
105
0
350
4 51/2 5 1/2 Other Carb
2 Fat
3
2 2 Other Carb
2 Fat
3 21/2 2 1/2 Other Carb
2 Fat
3 11/2 11/2 Other Carb
2 Fat
2
1 1 Other Carb
4 Fat
31
1
9
370
39
Fiber 1
Sugar 16
370
42
Fiber 1
Sugar 21
370
42
Fiber 1
Sugar 22
4
2 2 Other Carb
2 Fat
300
3
2 2 Other Carb
4 Fat
3
3 3 Other Carb
3 Fat
4
3 3 Other Carb
2 Fat
4
3 3 Other Carb
3 Fat
Kreme-Filled Donuts
Bavarian Kreme
Portion: 1 donut
Boston Kreme
Portion: 1 donut
Chocolate Kreme
Portion: 1 donut
Vanilla Kreme
Portion: 1 donut
270 135
15
7
0
310 145
16
Sat Fat 7
Trans Fat 0
370 190
21
Sat Fat 10
Trans Fat 0
380 205
23
Sat Fat 10
Trans Fat 0
Sat Fat
Trans Fat
Fiber
Sugar
0
0
0
3 21/2 2 1/2 Other Carb
2 Fat
4 21/2 2 1/2 Other Carb
4 Fat
4 21/2 2 1/2 Other Carb
4 Fat
Cake Donuts
Old-Fashioned
Portion: 1 donut
Glazed
Portion: 1 donut
Blueberry
Portion: 1 donut
Chocolate
Frosted
Portion: 1 donut
320 200
22
10
0
380 200
22
Sat Fat 10
Trans Fat 0
340 155
17
Sat Fat 8
Trans Fat 0
370 205
23
Sat Fat 10
Trans Fat 0
25
Sat Fat
Trans Fat
33
1
9
300
44
Fiber 1
Sugar 19
570
44
Fiber 1
Sugar 21
320
45
Fiber 1
Sugar 20
Fiber
Sugar
25
30
25
33 • Dunkin’ Donuts
19
8
0
0
Sat Fat
Trans Fat
19
8
0
0
Sat Fat
Trans Fat
15
7
0
0
Sat Fat
Trans Fat
14
6
0
20
Sat Fat
Trans Fat
14
6
0
20
Sat Fat
Trans Fat
14
6
0
10
Sat Fat
Trans Fat
14
6
0
20
Sat Fat
Trans Fat
16
8
0
20
Sat Fat
Trans Fat
16
8
0
0
Sat Fat
Trans Fat
IN
YD
R
AT
E
(g
m
(g
)
m
)
CA
SU
RB
G
EX
EX GES
CH
CH TE
AN
VA AN D
GE
LU GE
E
14
6
0
0
Sat Fat
Trans Fat
TA
L
18
8
0
35
Sat Fat
Trans Fat
TO
18
8
0
35
Sat Fat
Trans Fat
PR
O
18
8
0
35
Sat Fat
Trans Fat
CA
RB
OH
18
8
0
35
Sat Fat
Trans Fat
TE
L
(m
g)
RO
M
IU
ST
E
SO
D
22
10
0
25
Sat Fat
Trans Fat
TO
CH
O
LE
FA
T
FR
TA
L
ES
390
340 200
Portion: 1 donut
(m
g)
FA
T
Powdered or
Cinnamon
24
11
0
0
Sat Fat
Trans Fat
370 215
Portion: 1 donut
(g
m
)
OM
ES
RI
RI
CA
LO
CA
LO
TA
L
TO
Chocolate Glazed
Fiber
Sugar
35 3
1
17
Fiber
Sugar
38 3 21/2 2 1/2 Other Carb
1
3 Fat
13
Fiber
Sugar
36 4 21/2 2 1/2 Other Carb
1
3 Fat
12
Fiber
Sugar
48 4
1
23
3 3 Other Carb
3 Fat
Fiber
Sugar
43 5
2
18
3 3 Other Carb
3 Fat
Fiber
Sugar
60 4
1
20
4 4 Other Carb
2 Fat
Fiber
Sugar
44 5 21/2 2 1/2 Other Carb
3
3 Fat
26
Fiber
Sugar
54 7
3
20
3 3 Other Carb
4 Fat
Fiber
Sugar
52 5
2
21
3 3 Other Carb
4 Fat
Fiber
Sugar
39 4 21/2 2 1/2 Other Carb
1
3 Fat
15
Fiber
Sugar
24 4 11/2 11/2 Other Carb
0
3 Fat
10
Fiber
Sugar
32 4
0
16
2 2 Other Carb
3 Fat
Fiber
Sugar
32 4
0
16
2 2 Other Carb
3 Fat
Fiber
Sugar
24 4 11/2 11/2 Other Carb
0
3 Fat
12
Fiber
Sugar
28 4
0
12
Fiber
Sugar
36 4 21/2 2 1/2 Other Carb
0
3 Fat
8
300
2 2 Other Carb
5 Fat
Stick Donuts
Plain Cake
330 160
Portion: 1 donut
Glazed Cake
370 160
Portion: 1 donut
Powdered or
Cinnamon Cake
360 160
Portion: 1 donut
Jelly Stick
420 160
Portion: 1 donut
420
420
420
440
Fancies
Coffee Roll
(cocoa or dbl. cocoa)
310 125
Portion: 1 roll
Coffee Roll
(all other varieties)
410 170
Portion: 1 roll
Eclair or Choc.
Iced Bismarck
390 170
Portion: 1 donut
Bow Tie
310 135
Portion: 1 donut
300
410
360
400
Munchkins
Plain Cake
240 125
Portion: 4-piece order
Glazed Cake
280 125
Portion: 4-piece order
Glazed
Chocolate Cake
280 125
Portion: 4-piece order
Powdered
or Cinnamon
Cake
240 125
260
260
380
260
Portion: 4-piece order
Glazed
280 145
Portion: 4-piece order
Jelly-Filled
Portion: 4-piece order
320 145
320
340
34 • Dunkin’ Donuts
2 2 Other Carb
3 Fat
(g
m
(g
)
m
)
CA
SU
RB
G
EX
EX GES
CH
CH TE
AN
VA AN D
GE
LU GE
E
TO
TA
L
IN
YD
R
PR
O
CA
RB
OH
TE
L
(m
g)
RO
M
IU
LE
ST
E
SO
D
CH
O
TO
AT
E
(m
g)
FA
T
FA
T
FR
TA
L
ES
(g
m
)
OM
ES
RI
RI
CA
LO
CA
LO
TA
L
TO
EINSTEIN BROS.® BAGELS
Classic Bagels
Plain
260
10
Portion: 1 bagel
Honey
Whole Wheat
260
1
0
0
0
Sat Fat
Trans Fat
1
0
0
0
Sat Fat
Trans Fat
5
3
0
15
Sat Fat
Trans Fat
1
0
0
0
Sat Fat
Trans Fat
1
0
0
0
Sat Fat
Trans Fat
21/2
<1
<1
0
Sat Fat
Trans Fat
21/2
1
0
0
Sat Fat
Trans Fat
1
0
0
0
Sat Fat
Trans Fat
10
Portion: 1 bagel
460
Fiber
Sugar
56 9 31/2 3 1/2 Starch
2
5
Fiber
Sugar
57 9 31/2 3 1/2 Starch
3
8
Fiber
Sugar
56 14 31/2 3 1/2 Starch
1/2 MF Meat
2
1/2 Fat
5
Fiber
Sugar
65 10
3
11
4 3 1/2 Starch
1/2 Other Carb
Fiber
Sugar
63 10
3
13
4 3 1/2 Starch
1/2 Other Carb
Fiber
Sugar
63 9
2
12
4 3 1/2 Starch
1/2 Other Carb
Fiber
Sugar
58 9
3
10
3 3 Starch
1/2 Fat
Fiber
Sugar
60 9
2
12
4 3 1/2 Starch
1/2 Other Carb
Fiber
Sugar
54 12 31/2 3 1/2 Starch
1/2 MF Meat
2
6
Fiber
Sugar
56 9 31/2 3 1/2 Starch
2
5
Fiber
Sugar
58 10 31/2 3 1/2 Starch
3
8
440
Signature Flavors of Bagels
Asiago Cheese
310
45
Portion: 1 bagel
Blueberry
300
10
Portion: 1 bagel
Cinnamon Raisin
290
10
Portion: 1 bagel
Cinnamon Sugar
290
20
Portion: 1 bagel
Chocolate Chip
290
20
Portion: 1 bagel
Cranberry
270
10
Portion: 1 bagel
Egg
300
45
Portion: 1 bagel
Everything
Sat Fat
Trans Fat
270
20
Portion: 1 bagel
Good Grains
Portion: 1 bagel
280
5 120
11/2
0
2
0
0
0
Sat Fat
Trans Fat
21/2
0
0
0
Sat Fat
Trans Fat
20
630
480
450
480
430
420
490
620
440
35 • Einstein Bros. Bagels
270
240
280
(g
m
(g
)
m
)
CA
SU
RB
G
EX
EX GES
CH
CH TE
AN
VA AN D
GE
LU GE
E
AT
E
TO
TA
L
IN
YD
R
PR
O
CA
RB
OH
3
0
0
0
Sat Fat
Trans Fat
25
TE
L
(m
g)
RO
M
IU
ST
E
LE
11/2
0
0
0
Sat Fat
Trans Fat
TO
4
<1
0
0
Sat Fat
Trans Fat
15
Portion: 1 bagel
FA
T
FR
TA
L
ES
3
0
0
0
Sat Fat
Trans Fat
35
Portion: 1 bagel
Sesame
460
25
Portion: 1 bagel
Pumpernickel
SO
D
Potato
CH
O
280
Portion: 1 bagel
(m
g)
FA
T
Poppy
1
0
0
0
Sat Fat
Trans Fat
10
Portion: 1 bagel
(g
m
)
OM
ES
RI
RI
CA
LO
270
CA
LO
TA
L
TO
Onion
Fiber
Sugar
59 9 31/2 3 1/2 Starch
2
5
Fiber
Sugar
56 9 31/2 3 1/2 Starch
2
5
Fiber
Sugar
52 8 31/2 3 1/2 Starch
2
5
Fiber
Sugar
53 9 31/2 3 1/2 Starch
3
4
Fiber
Sugar
56 10 31/2 3 1/2 Starch
2
5
460
500
490
460
Cream Cheese Schmear (whipped)
Plain
120 110
Portion: 3 tbsp.
Onion & Chive
Reduced Fat
11
6
0
35
Sat Fat
Trans Fat
9
6
0
25
Sat Fat
Trans Fat
0
0
0
0
Sat Fat
Trans Fat
41/2
0
0
20
Sat Fat
Trans Fat
0
0
0
0
Sat Fat
Trans Fat
5
3
0
20
Sat Fat
Trans Fat
4
21/2
0
15
Sat Fat
Trans Fat
11
6
0
40
Sat Fat
Trans Fat
6
31/2
0
20
Sat Fat
Trans Fat
110 100
Portion: 3 tbsp.
(all varieties)
11
7
0
35
Sat Fat
Trans Fat
120 100
Portion: 3 tbsp.
Smoked Salmon
12
8
0
35
Sat Fat
Trans Fat
110
80
Portion: 3 tbsp.
115
2 2
0
2
0 2 Fat
Fiber
Sugar
5 2
0
2
0 2 Fat
Fiber
Sugar
4 2
0
2
0 2 Fat
Fiber
Sugar
4 2
0
2
0 2 Fat
Fiber
Sugar
0 0
0
0
0 Free
Fiber
Sugar
105
210
180
Specialty Teas/Coffees
Specialty Tea w/o
milk (all varieties)
0
0
Portion: all sizes
Chai Tea Latté (reg)
(reduced-fat milk)
270
40
Portion: 12 fl. oz.
Coffee or Espresso
(all varieties)
0
0
Portion: all sizes
Café Latté (reg)
(reduced-fat milk)
110
45
Portion: 12 fl. oz.
Cappuccino (reg)
(reduced-fat milk)
90
35
Portion: 12 fl. oz.
Mocha (reg)
(reduced-fat milk)
330 100
Portion: 12 fl. oz.
Caramel
Macchiato (reg)
(reduced-fat milk)
240
55
0
115
Fiber
Sugar
0
51 8 31/2 1/2 RF Milk
0
3 Other Carb
24
Fiber
Sugar
0 0
0
0
Fiber
Sugar
11 8
0
11
Fiber
Sugar
9 6
0
9
115
95
115
0 Free
1 1 RF Milk
1/2 1/2 RF Milk
Fiber
Sugar
50 9 31/2 1/2 RF Milk
2
3 Other Carb
43
1 Fat
Fiber
Sugar
42 8
1
36
110
3 1/2 RF Milk
2 1/2 Other Carb
Portion: 12 fl. oz.
NOTE: Iced coffees served as 16 fl. oz. are approximately 10 1/2 fl. oz. of coffee and 5 1/2 fl. oz. of ice. To
determine values for iced coffees reduce data of variety chosen by approximately 10 percent.
36 • Einstein Bros. Bagels
(g
m
(g
)
m
)
CA
SU
RB
G
EX
EX GES
CH
CH TE
AN
VA AN D
GE
LU GE
E
TO
TA
L
IN
YD
R
PR
O
CA
RB
OH
TE
L
(m
g)
RO
IU
M
ST
E
LE
SO
D
CH
O
AT
E
(m
g)
FA
T
FA
T
FR
TO
TA
L
ES
(g
m
)
OM
ES
RI
RI
CA
LO
CA
LO
TA
L
TO
FAZOLI’S®
Fresh-Made Pastas (see note below)
Chicken
Carbonara
800 245
Portion: 17 3/4 oz. order
Fettuccine w/
Alfredo
560
21
10
0
95 1530
Sat Fat
Trans Fat
26
15
0
75 1480
Sat Fat
Trans Fat
Sat Fat
Trans Fat
21/2
0
0
12
31/2
0
20 1640
Sat Fat
Trans Fat
46
15
0
85 1380
Sat Fat
Trans Fat
30
14
0
80 2200
Sat Fat
Trans Fat
680 110
Portion: 191/2 oz. order
Tortellini &
Sun-Dried
Tomato Rustico
Fiber
Sugar
20
Portion: 18 1/4 oz. order
Spaghetti
w/Meat Sauce
26
15
0
75 1480
Sat Fat
Trans Fat
800 235
Portion: 17 3/4 oz. order
Spaghetti w/
Marinara
Fiber
Sugar
570 190
Portion: 13 oz. order
Spaghetti w/
Alfredo (reg)
27 110 1790
13
0
780 235
Portion: 17 3/4 oz. order
Ravioli w/
Meat Sauce
Sat Fat
Trans Fat
850 415
88 42 51/2 5 Starch
4
1 Vegetable
1/2 Other Carb
9
4 1/2 L Meat
3 Fat
108 26
5
11
7 6 1/2 Starch
1/2 Other Carb
11/2 L Meat
4 Fat
70 27
8
12
4 3 1/2 Starch
1/2 Other Carb
2 1/2 MF Meat
2 Fat
108 26
5
11
7 6 1/2 Starch
1/2 Other Carb
2 MF Meat
2 Fat
111 19
9
17
7 6 Starch
1 Other Carb
113 28
10
17
7 6 Starch
1 Other Carb
2 MF Meat
1/2 Fat
81 30
6
9
5 4 1/2 Starch
1 Vegetable
1/2 Other Carb
2 1/2 L Meat
7 Fat
Fiber
Sugar
Fiber
Sugar
0
970
Fiber
Sugar
Fiber
Sugar
Fiber
Sugar
Portion: 14 oz. order
Classic Platter
Sampler
880 270
Portion: 22 3/4 oz. order
110 39 61/2 5 1/2 Starch
9
1 Other Carb
16
4 MF Meat
1 Fat
Fiber
Sugar
Oven-Baked Pastas/Pasta Toppings
Baked Spaghetti
640 200
Portion: 15 1/2 oz. order
Cheesy
Baked Ziti
920 380
Portion: 211/4 oz. order
Penne w/Creamy
Basil Chicken
Portion: 18 3/4 oz. order
27
15
1
90 1630
Sat Fat
Trans Fat
670 245
Portion: 15 oz. order
Chicken
Broccoli Penne
22
12
<1
75 1340
Sat Fat
Trans Fat
Fiber
Sugar
80 29
7
13
5 4 1/2 Starch
1/2 Other Carb
2 1/2 MF Meat
1 Fat
Fiber
Sugar
71 34
7
12
4 4 1/2 Starch
1/2 Other Carb
3 1/2 MF Meat
42 170 2310
Sat Fat 24
Trans Fat <1
970 460
Sat Fat
Trans Fat
51 170 2340
25
1
Fiber
Sugar
Fiber
Sugar
77 52 41/2 4 Starch
6
1 Vegetable
1/2 Other Carb
11
6 1/2 L Meat
5 Fat
73 52 41/2 4 Starch
1/2 Other Carb
4
9
6 1/2 MF Meat
3 Fat
NOTE: Spaghetti, Penne and Fettuccine noodles carry the same nutrition values and are interchangeable,
allowing you to create dishes not listed.
37 • Fazoli’s
700 350
Portion: 18 1/ 2 oz. order
Pizza-Baked
Ravioli
Grilled Chicken
Topping
110
Meatballs
Topping
Sliced Italian
Sausage Topping
200 145
Portion: 2 oz. topping
Broccoli Topping
25
Broccoli &
Fire-Roasted
Tomatoes
Topping
35
(g
m
(g
)
m
)
CA
SU
RB
G
EX
EX GES
CH
CH TE
AN
VA AN D
GE
LU GE
E
AT
E
TO
TA
L
IN
YD
R
PR
O
CA
RB
OH
TE
L
(m
g)
RO
IU
ST
E
LE
CH
O
SO
D
FA
T
TA
L
M
47 41 21/2 2 Starch
1/2 Other Carb
6
11
5 MF Meat
3 Fat
73 47 41/2 4 Starch
1/2 Other Carb
6
13
5 1/2 MF Meat
4 Fat
Fiber
Sugar
37
19
0
90 1700
Sat Fat
Trans Fat
Fiber
Sugar
81 38
6
13
5 4 1/2 Starch
1/2 Other Carb
4 MF Meat
3 Fat
31/2
1
0
45
Fiber
Sugar
2 17
0
1
0 2 1/2 L Meat
Sat Fat
Trans Fat
18
8
0
55
Sat Fat
Trans Fat
Fiber
Sugar
6 13
1
1
1/2 1/2 Starch
11/2 MF Meat
16
Sat Fat 5
Trans Fat 0
40
Fiber
Sugar
3 10
0
1
0 11/2 HF Meat
1 Fat
0
0
0
0
Fiber
Sugar
5 3
3
1
0 1 Vegetable
Sat Fat
Trans Fat
0
0
0
0
Fiber
Sugar
5 3
3
1
0 1 Vegetable
Sat Fat
Trans Fat
0
Portion: 3 oz. topping
Fiber
Sugar
46 165 1990
25
0
250 160
Portion: 3 oz. topping
76 44 41/2 4 Starch
1/2 Other Carb
7
12
5 MF Meat
3 Fat
Sat Fat
Trans Fat
30
Portion: 3 oz. topping
Fiber
Sugar
39 115 2420
830 335
Portion: 17 oz. order
44 125 2510
20
1
Sat Fat 20
Trans Fat <1
930 415
Portion: 16 1/4 oz. order
Pizza-Baked
Spaghetti or Ziti
TO
Sat Fat
Trans Fat
(m
g)
FA
T
Twice-Baked
Lasagna
FR
ES
880 395
Portion: 17 1/4 oz. order
(g
m
)
OM
ES
RI
RI
CA
LO
CA
LO
TA
L
TO
Rigatoni Romano
0
510
700
680
10
85
2 Fat
Portion: 4 oz. topping
Submarinos® (7" whole sandwich)
Original
880 440
Portion: 1 sandwich
Smoked
Turkey Basil
37
10
0
80 2550
Sat Fat
Trans Fat
36
10
0
90 2800
Sat Fat
Trans Fat
12
6
<1
35
Sat Fat
Trans Fat
13
6
<1
30
Sat Fat
Trans Fat
750 335
Portion: 1 sandwich
Club Italiano
49
14
0
90 2880
Sat Fat
Trans Fat
780 325
Portion: 1 sandwich
Fiber
Sugar
70 34 41/2 4 Starch
1/2 Other Carb
3
8
3 1/2 MF Meat
6 Fat
Fiber
Sugar
68 36 41/2 4 Starch
1/2 Other Carb
3
5
3 1/2 L Meat
5 Fat
Fiber
Sugar
68 39 41/2 4 Starch
1/2 Other Carb
3
8
4 MF Meat
3 Fat
9" Brick-Oven Style Pizza
Triple Cheese
290 110
Portion: 1 slice
Pepperoni
Classico
Portion: 1 slice
300 115
38 • Fazoli’s
730
Fiber
Sugar
32 14
2
2
2 2 Starch
11/2 MF Meat
1/2 Fat
Fiber
Sugar
32 14
2
2
2 2 Starch
11/2 MF Meat
1/2 Fat
810
Supremo
Portion: 1 slice
(g
m
(g
)
m
)
CA
SU
RB
G
EX
EX GES
CH
CH TE
AN
VA AN D
GE
LU GE
E
AT
E
33 16
2
2
710
33 14
Fiber 2
Sugar 3
870
33 15
Fiber 2
Sugar 3
Fiber
Sugar
30
35
TO
TA
L
IN
YD
R
PR
O
880
CA
RB
OH
35
Sat Fat
Trans Fat
TE
L
(m
g)
RO
M
IU
ST
E
SO
D
14
6
0
330 135
15
Sat Fat 6
Trans Fat <1
320 125
14
Sat Fat 6
Trans Fat <1
CH
O
330 125
LE
FA
T
FR
TO
TA
L
ES
(m
g)
FA
T
Portion: 1 slice
(g
m
)
OM
ES
RI
Margherita
RI
CA
LO
Portion: 1 slice
CA
LO
TA
L
TO
Four Meatza
2 2 Starch
2 MF Meat
1/2 Fat
2 2 Starch
11/2 MF Meat
1 Fat
2 2 Starch
11/2 MF Meat
1 Fat
Kids’ Favorites
Spaghetti
w/Marinara Sauce
220
10
Portion: 7 3/4 oz. order
Spaghetti
w/Meat Sauce
260
35
300
65
Portion: 7 1/4 oz. order
Spaghetti
w/Meatballs
Portion: 7 3/4 oz. order
Meat Lasagna
260 115
Portion: 7 1/2 oz. order
Fettuccine
Alfredo
1
0
0
4
Sat Fat 1
Trans Fat 0
7
Sat Fat 21/2
Trans Fat 0
13
Sat Fat 6
Trans Fat 0
8
1
Sat Fat 4 /2
Trans Fat 0
0
330
Sat Fat
Trans Fat
290
70
Portion: 6 1/2 oz. order
43
3
6
44
Fiber 4
Sugar 6
45
Fiber 3
Sugar 6
21
Fiber 3
Sugar 4
42
Fiber 2
Sugar 4
Fiber
Sugar
5
560
20
570
35
910
20
470
7 21/2 2 Starch
1/2 Other Carb
1/2 L Meat
1
10 2 /2 2 Starch
1/2 Other Carb
1 MF Meat
12 21/2 2 Starch
1/2 Other Carb
11/2 MF Meat
14 11/2 11/2 Starch
11/2 MF Meat
1/2 Fat
1
8 2 /2 2 1/2 Starch
1/2 L Meat
1 Fat
Breadsticks/Salads
Dry Breadstick
Portion: 1 piece
Garlic
Breadstick
Portion: 1 piece
Side Chopped
Salad w/o drsg.
Portion: 1 salad
Fazoli’s Italian
House Salad
w/dressing
Portion: 1 salad
Cherry Almond
Chicken Salad
w/dressing
Portion: 1 salad
Country Caesar
Salad w/drsg.
Portion: 1 salad
Pasta Ranch
Italian Salad
w/dressing
Portion: 1 salad
100
20
2 0 160
0
0
150 65
7 0 290
Sat Fat 11/2
Trans Fat 0
60 30
31/2 10 130
Sat Fat 2
Trans Fat 0
600 405
45 105 2880
Sat Fat 16
Trans Fat 0
Sat Fat
Trans Fat
20
0
1
20
Fiber 1
Sugar 1
5
Fiber 2
Sugar 3
16
Fiber 5
Sugar 9
3
1 1 Starch
3
1 1 Starch
1 Fat
4
0 1 Vegetable
1/2 MF Meat
Fiber
Sugar
1 Vegetable
1/2 Other Carb
3 1/2 HF Meat
4 Fat
480 225
25 70 1190
38 26 2 2 Vegetable
Sat Fat 6
Fiber 5
2 Other Carb
Trans Fat 0
Sugar 32
3 L Meat
3 Fat
780 460
51 100 1830
48 37 21/2 2 Starch
Sat Fat 12
Fiber 5
1 Vegetable
1/2 Other Carb
Trans Fat 0
Sugar 7
4 MF Meat
6 Fat
770 450
50 105 2290
44 38 21/2 2 Starch
Sat Fat 14
Fiber 4
1 Vegetable
1/2 Other Carb
Trans Fat 0
Sugar 13
4 1/2 L Meat
7 Fat
For a complete listing of fountain drinks, see inside back cover.
39 • Fazoli’s
27
1/2
(g
m
(g
)
m
)
CA
SU
RB
G
EX
EX GES
CH
CH TE
AN
VA AN D
GE
LU GE
E
TO
TA
L
IN
YD
R
PR
O
CA
RB
OH
TE
L
(m
g)
RO
M
IU
LE
ST
E
SO
D
CH
O
TO
AT
E
(m
g)
FA
T
FA
T
FR
TA
L
ES
(g
m
)
OM
ES
RI
RI
CA
LO
CA
LO
TA
L
TO
GOLDEN CORRAL®
Breakfast
Scrambled Eggs
190 125
Portion: 1/2 cup
Creamed
Chipped Beef
160
60
110
100
200
140
70
120
15
35
130
Sausage Gravy
0
0
0
0
Sat Fat
Trans Fat
5
21/2
0
10
Sat Fat
Trans Fat
14
31/2
3
5
Sat Fat
Trans Fat
6
11/2
0
10
Sat Fat
Trans Fat
210 125
Portion: 1 biscuit
Portion: per 4 tbsp.
0
0
0
0
Sat Fat
Trans Fat
45
Portion: 1/2 cup
Biscuits
0
0
0
0
Sat Fat
Trans Fat
0
Portion: 2 tbsp.
Hash Brown
Casserole
<1
0
0
0
Sat Fat
Trans Fat
0
Portion: 2 tbsp.
Various Fruit
Toppings (average)
470
0
Portion: 2 tbsp.
Sugar-Free
Pancake Syrup
6
11/2
0
25
Sat Fat
Trans Fat
5
Portion: per waffle
Maple Syrup
6 180
11/2
0
190
Sat Fat
Trans Fat
55
Portion: 2 pancakes
Waffle
w/o syrup/tppgs.
23
10
0
40
Sat Fat
Trans Fat
55
Portion: per slice
Pancakes
w/o syrup/tppgs.
9
3
0
25
Sat Fat
Trans Fat
250 205
Portion: per piece
French Toast
w/o syrup/tppgs.
11
4
0
15
Sat Fat
Trans Fat
80
Portion: per pattie
Split Smoked
Sausage
12
41/2
0
55
Sat Fat
Trans Fat
120 100
Portion: per link
Sausage Patties
41/2
11/2
0
40
Sat Fat
Trans Fat
190 110
Portion: 3 oz. piece
Sausage Links
41/2
2
0
15
Sat Fat
Trans Fat
40
Portion: 2-piece order
Pork Breakfast
Steaks
570
40
Portion: 3 pieces
Grilled
Ham Steak
9
21/2
1
15
Sat Fat
Trans Fat
80
Portion: 1/2 cup
Bacon
14 385
41/2
0
240
Sat Fat
Trans Fat
80
55
Fiber
Sugar
2 12
0
1
Fiber
Sugar
10 9
0
6
0 4
0
0
0 1/2 HF Meat
Fiber
Sugar
Fiber
Sugar
5 11
0
4
1/2 1/2 Other Carb
11/2 L Meat
6 14
0
4
1/2 1/2 Other Carb
Fiber
Sugar
Fiber
Sugar
1 5
0
0
0 1 HF Meat
1/2 Fat
0 6
0
0
0 1 HF Meat
Fiber
Sugar
Fiber
Sugar
2 9
0
2
0 11/2 HF Meat
2 Fat
Fiber
Sugar
29 9
1
13
2 1 Starch
1 Other Carb
1 MF Meat
Fiber
Sugar
17 3
0
2
1 1 Starch
1 Fat
14 2
0
3
1 1 Starch
Fiber
Sugar
29 0
0
21
2 2 Other Carb
Fiber
Sugar
Fiber
Sugar
6 0
0
0
Fiber
Sugar
9 0
0
8
Fiber
Sugar
14 5
1
2
1 1 Starch
1/2 MF Meat
1/2 Fat
Fiber
Sugar
17 3
0
2
1 1 Starch
3 Fat
Fiber
Sugar
4 3
0
1
170
870
250
250
230
790
260
0
55
20
530
350
280
40 • Golden Corral
0 11/2 MF Meat
1 Fat
1/2 1/2 Starch
1 L Meat
1 Fat
2 L Meat
1 Fat
0 Free
1/2 1/2 Other Carb
1/2 1/2 Starch
1 Fat
(g
m
(g
)
m
)
CA
SU
RB
G
EX
EX GES
CH
CH TE
AN
VA AN D
GE
LU GE
E
TO
TA
L
IN
YD
R
PR
O
CA
RB
OH
TE
L
(m
g)
RO
IU
M
ST
E
SO
D
LE
CH
O
85
AT
E
(m
g)
FA
T
FA
T
FR
TO
TA
L
ES
(g
m
)
OM
ES
RI
RI
CA
LO
CA
LO
TA
L
TO
10
Salad Buffet
Broccoli Salad
110
70
Portion: 1/2 cup
Caesar Salad
w/o dressing
110
Sat Fat
Trans Fat
230 155
Portion: 1/2 cup
Coleslaw
110
110
Chicken Salad
Marinated
Vegetable Salad
30
7
1
0
5
Sat Fat
Trans Fat
2
0
0
0
22
3
0
20
Sat Fat
Trans Fat
13
11/2
0
45
Sat Fat
Trans Fat
190 115
Portion: 1/2 cup
20 115
3
0
Sat Fat
Trans Fat
280 200
Portion: 1/2 cup
Tuna Salad
240
20
Portion: 1/2 cup
Macaroni Salad
9
11/2
0
10
Sat Fat
Trans Fat
Sat Fat
Trans Fat
9 2
1
6
1/2 1/2 Other Carb
Fiber
Sugar
Fiber
Sugar
8 3
1
1
0 1 Vegetable
2 Fat
Fiber
Sugar
15 5
1
2
1 1 Starch
1/2 MF Meat
3 Fat
Fiber
Sugar
6 1
1
5
Fiber
Sugar
11 1
1
7
Fiber
Sugar
3 12
0
1
0 11/2 L Meat
4 Fat
3 1
1
1
0 1/2 Fat
Fiber
Sugar
Fiber
Sugar
19 2
2
5
1 1 Starch
4 Fat
Fiber
Sugar
5 12
0
3
290
410
240 180
Portion: 1/2 cup
15
17 130
3
0
65
Portion: 1/2 cup
8
2
0
Sat Fat
Trans Fat
80
Portion: 1/2 cup
Carrot &
Raisin Salad
1
70
Portion: 1 cup
Cajun
Potato Salad
8
Sat Fat 1 /2
Trans Fat 0
75
370
90
280
380
1 Vegetable
1 Fat
1/2 1/2 Other Carb
2 Fat
1/2
1 Vegetable
1/2 Fruit
1 Fat
1/2 1/2 Other Carb
11/2 L Meat
2 Fat
Hot Buffet Chicken
BBQ Chicken
Leg Quarter
490 200
Portion: 1 piece
Rotisserie
Chkn. (breast/wing)
310 125
Fried Chicken
170
150
220 155
Portion: 3-piece order
12
31/2
0
40
Sat Fat
Trans Fat
6
21/2
0
25
Sat Fat
Trans Fat
16
41/2
Trans Fat 0
75
210 125
14
Sat Fat 4
Trans Fat 0
65
Fiber
Fiber
6 19
1
0
1/2 1/2 Starch
2 1/2 MF Meat
1/2 Fat
Fiber
Sugar
4 19
1
3
0 2 1/2 L Meat
1 Fat
Fiber
Sugar
16 17
1
1
1 1 Starch
2 MF Meat
Fiber
Sugar
14 7
1
2
1 1 Starch
1/2 MF Meat
1/2 Fat
0 2 1/2 MF Meat
1 Fat
Sugar
8 18
0
0
Fiber
Sugar
3 16
0
3
0 2 1/2 MF Meat
1/2 Fat
350
570
370
70
Fiber
180
41 • Golden Corral
0 6 L Meat
1 Fat
Fiber
Sugar
460
Sat Fat
Portion: 3-piece order
Grilled BBQ
Chicken Wings
9
21/2
0
95
Sat Fat
Trans Fat
55
Portion: 1 piece
Fried Chicken
Wings
15
31/2
0
85
Sat Fat
Trans Fat
240 110
Portion: 1 piece
Chicken Pot Pie
1 43
<1
Sugar <1
80
Portion: 3 oz. order
Chicken
Parmesan
15 175 1070
41/2
Trans Fat 0
240 125
Portion: 3 oz. piece
Bourbon Street
Chicken
21 50 11/2 11/2 Other Carb
2
7 L Meat
Sugar 19
1 Fat
Sat Fat
Portion: 6 oz. piece
(assorted pieces)
22 205 1080
9
Trans Fat 0
Sat Fat
(g
m
(g
)
m
)
CA
SU
RB
G
EX
EX GES
CH
CH TE
AN
VA AN D
GE
LU GE
E
TO
TA
L
IN
YD
R
PR
O
CA
RB
OH
TE
L
(m
g)
RO
M
IU
LE
ST
E
SO
D
CH
O
AT
E
(m
g)
FA
T
(g
m
)
FA
T
TO
TA
L
ES
FR
OM
ES
RI
RI
CA
LO
CA
LO
TA
L
TO
Hot Buffet Fish/Seafood Entrées
Carved Salmon
Portion: 3 oz. order
Baked Lemon Fish
w/Shrimp
Portion: 3 oz. order
Sweet & Spicy
Pecan Tilapia
Portion: 1-piece order
Shrimp Scampi
Portion: 1 /2 cup
120
55
6
11/2
1
160 90
10
Sat Fat 21/2
Trans Fat 11/2
210 90
10
Sat Fat 2
Trans Fat 0
170 115
13
Sat Fat 21/2
Trans Fat 0
50
Sat Fat
Trans Fat
580
1
1
0
410
2
Fiber 0
Sugar 0
290
12
Fiber 0
Sugar 2
270
3
Fiber 0
Sugar 0
13
0 2 L Meat
16
0 2 1/2 L Meat
1/2 Fat
18
1/2 1/2 Starch
2 1/2 L Meat
Fiber
Sugar
75
45
85
11
1 Fat
0 11/2 L Meat
2 Fat
15
1/2 1/2 Other Carb
18
1/2 1/2 Other Carb
2 1/2 L Meat
Hot Buffet Pork/Beef Entrées
Spiral-Cut
Boneless Ham
130
35
Portion: 3 oz. slice
Barbeque Pork
170
70
Portion: 3 oz. piece
Marinated
Beef Tips
140
45
Portion: 3 oz.
Sirloin Steak
230
80
Portion: 4 1/2 oz. steak
Brown Gravy
w/mushrooms
25
10
Portion: 4 tbsp.
Awesome
Pot Roast
4
11/2
0
8
Sat Fat 21/2
Trans Fat 0
5
1
Sat Fat 1 /2
Trans Fat 0
9
1
Sat Fat 4 /2
Trans Fat <1
1
Sat Fat 0
Trans Fat 0
41/2
Sat Fat 2
Trans Fat 0
40
2
0
0
9
Sat Fat 31/2
Trans Fat 1
41/2
Sat Fat <1
Trans Fat 0
5
1
Sat Fat 2 /2
Trans Fat <1
6
Sat Fat 1
Trans Fat 0
0
640
Sat Fat
Trans Fat
100
40
Portion: 3 oz. order
Fiber
Sugar
75
100
Fiber
Sugar
65
250
Fiber
Sugar
85
590
Fiber
Sugar
0
280
Fiber
Sugar
35
200
Fiber
Sugar
6
0
6
5
1
4
0
0
0
1
0
1
4
0
2
5
1
1
2 L Meat
21
0 3 L Meat
36
0 5 L Meat
0
10
0 1/2 Fat
1/2 1/2 Other Carb
11/2 L Meat
Pasta Items
Penne Pasta
200
20
Portion: 1 cup
Macaroni &
Cheese
190
80
150
40
70
45
90
55
190
80
Portion: 1/2 cup
Spaghetti Pasta
Portion: 1/2 cup
Italian Meatballs
Portion: per piece
Spaghetti Sauce
0
Sat Fat
Trans Fat
Portion: 1/2 cup
40
2
1
19
Fiber 1
Sugar 3
24
Fiber 1
Sugar 1
4
Fiber <1
Sugar 2
7
Fiber 1
Sugar 4
7 21/2 2 1/2 Starch
Fiber
Sugar
15
450
0
0
30
285
0
340
0
300
9
1 1 Starch
1 MF Meat
1 Fat
4 11/2 11/2 Starch
1/2 Fat
6
0 1 MF Meat
2
1/2 1/2 Other Carb
1 Fat
Hot Side Items
Steak Fries
Portion: 8-piece order
Sat Fat
Trans Fat
9
11/2
0
42 • Golden Corral
Fiber
Sugar
22 2 11/2 11/2 Starch
2
2 Fat
0
160
25
150
150
41/2
1
1
0
Sat Fat
Trans Fat
5
1
1
0
Sat Fat
Trans Fat
1
0
0
15
11/2
Sat Fat 0
Trans Fat 0
0
0
Sat Fat 0
Trans Fat 0
5
<1
Sat Fat 0
Trans Fat 0
0
45
(g
m
(g
)
m
)
CA
SU
RB
G
EX
EX GES
CH
CH TE
AN
VA AN D
GE
LU GE
E
AT
E
TO
TA
L
IN
YD
R
PR
O
Fiber
Sugar
19 2
2
2
Fiber
Sugar
22 3 11/2 11/2 Starch
1
1 Fat
1
540
1 1 Starch
2 Fat
37 2 21/2 1 Starch
11/2 Other Carb
Fiber 2
Sugar 25
Fiber
Sugar
0
40
CA
RB
OH
400
1
TE
L
(m
g)
RO
IU
0
Sat Fat 1 /2
1
Trans Fat 2 /2
<1
0
0
Portion: 1/2 cup
M
ST
E
LE
FA
T
FR
8
TO
50
Sat Fat
Trans Fat
Portion: 1/2 cup
Rice Pilaf
31/2
1
0
5
Sat Fat
Trans Fat
5
Portion: per 4 tbsp.
White Rice
TA
L
ES
70
Portion: 1/2 cup
Brown or
Poultry Gravy
8
1
0
0
Sat Fat
Trans Fat
30
Portion: 1/2 cup
Mashed
Potatoes
SO
D
190
160
70
Portion: 6-piece order
Sweet Potato
Casserole
CH
O
160
(m
g)
FA
T
Seasoned Wedge
French Fries
9
11/2
0
0
Sat Fat
Trans Fat
80
Portion: 1/2 cup
(g
m
)
OM
ES
RI
RI
CA
LO
160
CA
LO
TA
L
TO
Fried Cubed
Potatoes
300
Fiber
Sugar
230
20 2 11/2 11/2 Starch
1
1 Fat
2
4 0
0
2
1/2 1/2 Other Carb
Fiber
Sugar
23 2 11/2 11/2 Starch
1/2 Fat
0
0
Fiber
Sugar
24 2 11/2 11/2 Starch
1/2 Fat
0
0
560
Vegetables
Asparagus
25
Portion: 5 piece
Escalloped
Apples
Sat Fat
Trans Fat
130
Portion: 1/2 cup
Broccoli Florets
5
Portion: 1/4 cup
Steamed
Broccoli
Portion: 1/2 cup
10
25
25
3
1
0
20
29
Fiber 2
Sugar 24
0
1
Fiber 1
Sugar 0
85
6
Fiber 3
Sugar 1
2
0 1 Vegetable
0
2 1/2 Fruit
11/2 Other Carb
1
0 Free
2
0 1 Vegetable
Fiber
Sugar
0
0
0
43 • Golden Corral
80
18
4
1
10
Sat Fat
Trans Fat
8
11/2
0
0
Sat Fat
Trans Fat
31/2
<1
0
0
Sat Fat
Trans Fat
8
11/2
0
0
Sat Fat
Trans Fat
5
2
0
10
Sat Fat
Trans Fat
3
1
<1
15
Sat Fat
Trans Fat
11/2
<1
0
0
Sat Fat
Trans Fat
31/2
1
<1
5
Sat Fat
Trans Fat
10
21/2
2
5
Sat Fat
Trans Fat
IN
YD
R
AT
E
(g
m
(g
)
m
)
CA
SU
RB
G
EX
EX GES
CH
CH TE
AN
VA AN D
GE
LU GE
E
1
0
0
0
Sat Fat
Trans Fat
TA
L
2
0
0
0
Sat Fat
Trans Fat
TO
<1
0
0
0
Sat Fat
Trans Fat
PR
O
<1
0
0
0
Sat Fat
Trans Fat
45
CA
RB
OH
5
21/2
0
10
Sat Fat
Trans Fat
TO
<1
0
0
0
Sat Fat
Trans Fat
TE
L
(m
g)
RO
IU
M
ST
E
LE
FA
T
FR
TA
L
ES
11/2
0
0
0
Sat Fat
Trans Fat
5
Portion: 1/2 cup
Cheddar
Cheese
Sauce
SO
D
20
CH
O
Steamed
Cauliflower
45
15
Portion: 1/2 cup
(m
g)
FA
T
50
11/2
0
0
0
Sat Fat
Trans Fat
15
Portion: 1/2 cup
Steamed
Baby Carrots
(g
m
)
OM
ES
RI
RI
CA
LO
40
CA
LO
TA
L
TO
Brussel Sprouts
Fiber
Sugar
4 2
2
2
0 1 Vegetable
1/2 Fat
Fiber
Sugar
8 1
2
5
0 1 Vegetable
1/2 Fat
3 1
1
2
0 Free
Fiber
Sugar
Fiber
Sugar
4 4
0
2
0 1/2 HF Meat
1/2 Fat
65
65
490
Portion: 2 oz.
Creamed Corn
110
5
Portion: 1/2 cup
Corn-on-the-Cob
70
5
Portion: 1 piece
Green Bean
Casserole
35
20
Portion: 1/2 cup
Steamed Peas
70
10
Portion: 1/2 cup
Creamed
Spinach
230 160
Portion: 1/2 cup
Battered Squash
150
70
Portion: 3-piece order
Yams & Apples
Casserole
180
30
Portion: 1/2 cup
Battered
Zucchini
150
70
Portion: 3-piece order
390
Fiber
Sugar
25 3 11/2 1 Starch
1/2 Other Carb
0
12
Fiber
Sugar
13 2
2
3
Fiber
Sugar
4 1
1
1
Fiber
Sugar
11 4
5
3
Fiber
Sugar
18 4
1
4
Fiber
Sugar
17 1
1
1
Fiber
Sugar
35 1 21/2 1/2 Starch
1/2 Fruit
1
27
11/2 Other Carb
17 1
1
1
1/2 1/2 Starch
Fiber
Sugar
Fiber
Sugar
13 5
1
1
1/2 1/2 Starch
1/2 MF Meat
1/2 Fat
Fiber
Sugar
22 2 11/2 1 Starch
1/2 Other Carb
1
7
Fiber
Sugar
20 6 11/2 11/2 Starch
1
2
Fiber
Sugar
31 5
1
9
Fiber
Sugar
22 4 11/2 1 Starch
1/2 Other Carb
1
6
2 Fat
90
420
45
680
910
120
910
1 1 Starch
0 1 Vegetable
1/2 Fat
1 1 Starch
1/2
2 Vegetable
1/2 Other Carb
3 Fat
1 1 Starch
1 Fat
1 Vegetable
2 Fat
Bakery Items
Garlic Cheese
Breadsticks
120
45
Portion: per piece
Skillet Cornbread
120
25
Portion: 2 oz. piece
Sourdough Roll
120
15
Portion: 1 roll
Yeast Roll
w/o butter
180
30
Portion: 1 roll
Texas Toast
Portion: 1 slice
200
90
250
240
300
210
220
For a complete listing of fountain drinks, see inside back cover.
44 • Golden Corral
2 11/2 Starch
1/2 Other Carb
1/2 Fat
(g
m
(g
)
m
)
CA
SU
RB
G
EX
EX GES
CH
CH TE
AN
VA AN D
GE
LU GE
E
TO
TA
L
IN
YD
R
PR
O
CA
RB
OH
TE
L
(m
g)
RO
IU
M
ST
E
LE
SO
D
CH
O
TO
AT
E
(m
g)
FA
T
FA
T
FR
TA
L
ES
(g
m
)
OM
ES
RI
RI
CA
LO
CA
LO
TA
L
TO
HARDEE’S®
Breakfast Sandwiches
Bacon, Egg
& Cheese Biscuit
530 325
Portion: 1 sandwich
Breaded Pork
Chop Biscuit
640 350
Portion: 1 sandwich
Pork Chop &
Gravy Biscuit
680 380
Portion: 1 sandwich
Sausage Biscuit
530 340
Portion: 1 sandwich
Sausage &
Egg Biscuit
590 380
Portion: 1 sandwich
Country Ham
Biscuit
440 235
Portion: 1 sandwich
Ham, Egg &
Cheese Biscuit
540 295
Portion: 1 sandwich
Chicken Fillet
Biscuit
620 335
Portion: 1 sandwich
Smoked Sausage
Biscuit
620 415
Portion: 1 sandwich
Country Steak
Biscuit
590 360
Portion: 1 sandwich
Loaded Omelet
Biscuit
610 380
Portion: 1 sandwich
Loaded Breakfast
Burrito
760 440
Portion: 1 burrito
Sunrise Croissant
w/ham
400 205
Portion: 1 burrito
Texas Toast
Breakfast S’wich
w/sausage
480 270
36 195 1390
Sat Fat 11
Trans Fat N/A
39
35 1270
42
35 1400
38
30 1240
Sat Fat 7
Trans Fat N/A
Sat Fat 8
Trans Fat N/A
Sat Fat 10
Trans Fat N/A
42 210 1300
Sat Fat 11
Trans Fat N/A
26
Sat Fat 6
Trans Fat N/A
35 1710
33 220 1830
Sat Fat 10
Trans Fat N/A
37
50 1560
46
40 1680
40
25 1290
Sat Fat 8
Trans Fat N/A
Sat Fat 15
Trans Fat N/A
Sat Fat 10
Trans Fat N/A
36
0
4
46
Fiber 1
Sugar 4
48
Fiber 1
Sugar 4
36
Fiber 0
Sugar 4
36
Fiber 0
Sugar 4
36
Fiber 0
Sugar 3
36
Fiber 0
Sugar 4
47
Fiber 1
Sugar 3
37
Fiber 0
Sugar 5
43
Fiber 1
Sugar 4
36
Fiber 0
Sugar 4
39
Fiber 1
Sugar 2
27
Fiber 1
Sugar 4
32
Fiber 2
Sugar 3
15
Fiber
Sugar
42 220 1540
Sat Fat 14
Trans Fat N/A
49 445 1700
Sat Fat 21
Trans Fat N/A
23 225 1070
Sat Fat 10
Trans Fat N/A
30 245
Sat Fat 10
Trans Fat N/A
960
25
26
11
16
14
23
24
14
13
20
39
21
20
2 2 Starch
11/2 MF Meat
6 Fat
3 3 Starch
2 1/2 MF Meat
5 Fat
3 3 Starch
2 1/2 MF Meat
6 Fat
2 2 Starch
1 HF Meat
6 Fat
2 2 Starch
11/2 MF Meat
7 Fat
2 2 Starch
2 L Meat
4 Fat
2 2 Starch
2 1/2 MF Meat
4 Fat
3 3 Starch
2 1/2 MF Meat
5 Fat
2 2 Starch
11/2 HF Meat
7 Fat
21/2 2 1/2 Starch
1 MF Meat
7 Fat
2 2 Starch
2 1/2 MF Meat
6 Fat
21/2 2 1/2 Starch
4 1/2 MF Meat
5 Fat
11/2 11/2 Starch
2 1/2 MF Meat
2 Fat
2 2 Starch
2 MF Meat
4 Fat
Portion: 1 sandwich
Frisco®
Breakfast S’wich
420 160
Portion: 1 sandwich
Grits
110
45
Portion: 5 oz. order
Hash Rounds (sm)
Portion: 3 oz. order
250 145
18 215 1250
Sat Fat 7
Trans Fat N/A
5
0
16
0
Sat Fat 1
Trans Fat N/A
Sat Fat 31/2
Trans Fat N/A
39 25 21/2
2
4
490
16 2 1
Fiber 1
Sugar 0
360
25 3 11/2
Fiber 2
Sugar 1
Fiber
Sugar
45 • Hardee’s
2 1/2 Starch
2 1/2 MF Meat
1 Fat
1 Starch
1 Fat
11/2 Starch
3 Fat
(g
m
(g
)
m
)
CA
SU
RB
G
EX
EX GES
CH
CH TE
AN
VA AN D
GE
LU GE
E
TO
TA
L
IN
YD
R
PR
O
CA
RB
OH
TE
L
(m
g)
RO
IU
M
ST
E
LE
SO
D
CH
O
TO
AT
E
(m
g)
FA
T
FA
T
FR
TA
L
ES
(g
m
)
OM
ES
RI
RI
CA
LO
CA
LO
TA
L
TO
Thickburgers®/Other Hamburgers
Low-Carb
Thickburger®
420 290
Portion: 1 sandwich
Original
Thickburger®
620 295
Portion: 1 sandwich
Little
Thickburger®
450 205
Portion: 1 sandwich
Little Thick
Cheeseburger
570 350
Portion: 1 sandwich
Mushroom
’N Swiss
Thickburger®
650 325
32 115 1010
Sat Fat 12
Trans Fat N/A
33
Sat Fat 13
Trans Fat N/A
23
Sat Fat 9
Trans Fat N/A
39
Sat Fat 12
Trans Fat N/A
36
Sat Fat 14
Trans Fat N/A
Fiber
Sugar
5 30
2
3
0 1 Vegetable
4 MF Meat
2 Fat
Fiber
Sugar
51 35
3
10
3 2 1/2 Starch
1/2 Other Carb
4 MF Meat
2 Fat
Fiber
Sugar
35 24
3
7
2 11/2 Starch
1/2 Other Carb
3 MF Meat
2 Fat
Fiber
Sugar
38 24
3
10
2 11/2 Starch
1/2 Other Carb
3 MF Meat
4 Fat
Fiber
Sugar
47 39
3
5
3 3 Starch
4 1/2 MF Meat
2 Fat
Fiber
Sugar
32 14
1
6
2 2 Starch
1 MF Meat
2 Fat
Fiber
Sugar
32 16
1
6
2 2 Starch
11/2 MF Meat
2 Fat
Fiber
Sugar
34 27
1
7
2 2 Starch
3 MF Meat
3 Fat
80 1580
65 1140
80 1180
90 1620
Portion: 1 sandwich
Small
Hamburger
310 135
Portion: 1 sandwich
Small
Cheeseburger
350 170
Portion: 1 sandwich
Double
Cheeseburger
530 290
Portion: 1 sandwich
15
Sat Fat 4
Trans Fat N/A
19
Sat Fat 4
Trans Fat N/A
32
Sat Fat 6
Trans Fat N/A
35
45
500
730
90 1070
Other Sandwiches
Charbroiled
BBQ Chicken
Sandwich
400
55
6
Sat Fat 1
Trans Fat N/A
45 1370
Fiber
Sugar
Portion: 1 sandwich
Charbroiled
Chicken Club
630 290
Portion: 1 sandwich
Low-Carb
Charbroiled
Chicken Club
360 205
32
Sat Fat 8
Trans Fat N/A
23
Sat Fat 7
Trans Fat N/A
80 1730
62 27 31/2 2 1/2 Starch
5
1 Other Carb
21
3 L Meat
1 Fat
Fiber
Sugar
54 32
4
16
3 2 1/2 Starch
1/2 Other Carb
3 1/2 MF Meat
3 Fat
Fiber
Sugar
14 24
1
8
1/2 1/2 Other Carb
3 1/2 L Meat
Fiber
Sugar
41 21 21/2 2 1/2 Starch
3
2 MF Meat
3
2 Fat
Fiber
Sugar
28 17 11/2 11/2 Starch
1
2 L Meat
3
2 Fat
Fiber
Sugar
28 25 11/2 11/2 Starch
1
3 MF Meat
3
1 Fat
Fiber
Sugar
29 18 11/2 11/2 Starch
1
2 1/2 MF Meat
4
75 1290
3 Fat
Portion: 1 sandwich
Spicy Chicken
Sandwich
440 190
Portion: 1 sandwich
Regular
Roast Beef
310 135
Portion: 1 sandwich
Big Roast Beef™
400 190
Portion: 1 sandwich
Hot Ham
’N Cheese™
Portion: 1 sandwich
280 110
21
Sat Fat 5
Trans Fat N/A
15
Sat Fat 5
Trans Fat N/A
21
Sat Fat 7
Trans Fat N/A
12
Sat Fat 4
Trans Fat N/A
50 1140
40
840
60 1180
35 1090
46 • Hardee’s
(g
m
(g
)
m
)
CA
SU
RB
G
EX
EX GES
CH
CH TE
AN
VA AN D
GE
LU GE
E
AT
E
75 2040
TO
TA
L
IN
YD
R
PR
O
CA
RB
OH
TE
L
(m
g)
RO
IU
SO
D
CH
O
TO
20
Sat Fat 8
Trans Fat N/A
M
ST
E
LE
FA
T
FR
(m
g)
FA
T
Portion: 1 sandwich
TA
L
ES
460 180
(g
m
)
OM
ES
RI
RI
CA
LO
CA
LO
TA
L
TO
Big Hot Ham
’N Cheese™
Fiber
Sugar
40 36 21/2 2 1/2 Starch
2
4 MF Meat
4
Fiber
Sugar
59 16 31/2 3 1/2 Starch
3
1 MF Meat
6
4 Fat
Fiber
Sugar
59 19 31/2 3 1/2 Starch
3
11/2 MF Meat
6
4 Fat
Fiber
Sugar
36 19
3
0
Fiber
Sugar
28 2 11/2 11/2 Starch
2
2 Fat
0
Fiber
Sugar
29 29
0
0
Fiber
Sugar
23 10 11/2 11/2 Starch
0
1 MF Meat
0
Fiber
Sugar
30 19
0
0
2 2 Starch
2 1/2 MF Meat
Fiber
Sugar
15 13
0
0
1 1 Starch
11/2 MF Meat
Fiber
Sugar
45 4 21/2 2 1/2 Starch
3
3 Fat
0
Fiber
Sugar
43 4 21/2 2 1/2 Starch
4
3 Fat
0
Fiber
Sugar
45 3 21/2 2 1/2 Starch
3
5 Fat
5
Kids’ Meals
Kid’s Hamburger
w/fries
520 225
Portion: 1 meal
Kid’s Cheeseburger w/fries
560 260
Portion: 1 meal
Chicken Tenders™
w/o sauce
380 160
Portion: 1 meal
French Fries
(kids’ size)
200
80
Portion: 2 3/4 oz. order
25
Sat Fat 6
Trans Fat N/A
29
Sat Fat 6
Trans Fat N/A
18
Sat Fat 4
Trans Fat N/A
9
Sat Fat 2
Trans Fat N/A
35 1040
45 1260
45 1050
0
450
2 2 Starch
2 MF Meat
1 Fat
Fried Chicken
Breast
370 135
Portion: 1 piece
Wing
200
70
Portion: 1 piece
Thigh
330 135
Portion: 1 piece
Leg
170
65
Portion: 1 piece
15
Sat Fat 4
Trans Fat N/A
8
Sat Fat 2
Trans Fat N/A
15
Sat Fat 4
Trans Fat N/A
7
Sat Fat 2
Trans Fat N/A
75 1190
30
740
60 1000
45
570
2 2 Starch
3 1/2 L Meat
1 Fat
Side Items
French Fries (sm)
320 125
Portion: 4 1/4 oz. order
Crispy
Curls™ (sm)
340 155
Portion: 4 oz. order
Beer-Battered
Onion Rings
410 225
Portion: 4 1/2 oz. order
Side Salad w/o
dressing
120
65
Portion: 1 salad
Coleslaw (sm)
170
90
Portion: 4 oz. order
Mashed
Potatoes (sm)
90
20
Portion: 5 oz. order
Chicken Gravy
Portion: 3 tbsp.
20
10
14
Sat Fat 3
Trans Fat N/A
17
Sat Fat 4
Trans Fat N/A
24
Sat Fat 41/2
Trans Fat N/A
7
Sat Fat 5
Trans Fat N/A
10
Sat Fat 2
Trans Fat N/A
2
Sat Fat 0
Trans Fat N/A
1
Sat Fat 0
Trans Fat N/A
0
0
0
20
710
840
470
160
Fiber
Sugar
10
0
0
140
7 7
2
4
Fiber
Sugar
20 1 11/2 11/2 Other Carb
2
1 Fat
16
17 1
0
1
1 1 Starch
Fiber
Sugar
3 0
0
1
0 1/2 Fat
Fiber
Sugar
410
220
For a complete listing of fountain drinks, see inside back cover.
47 • Hardee’s
0 1 Vegetable
1/2 MF Meat
1 Fat
(g
m
(g
)
m
)
CA
SU
RB
G
EX
EX GES
CH
CH TE
AN
VA AN D
GE
LU GE
E
TO
TA
L
IN
YD
R
PR
O
CA
RB
OH
TE
L
(m
g)
RO
M
IU
LE
ST
E
SO
D
CH
O
TA
L
TO
AT
E
(m
g)
FA
T
ES
FA
T
FR
(g
m
)
OM
ES
RI
RI
CA
LO
CA
LO
TA
L
TO
KFC®
Original Recipe® Chicken
Breast
360 190
Portion: 1 piece
Breast w/o skin
160
120
11 34
0
0
31/2
1
0
85
Fiber
Sugar
2 31
0
0
0 4 L Meat
Sat Fat
Trans Fat
7
11/2
0
45
Fiber
Sugar
3 11
0
0
0 11/2 MF Meat
Sat Fat
Trans Fat
17
41/2
0
80
Sat Fat
Trans Fat
Fiber
Sugar
7 17
0
0
1/2 1/2 Starch
2 1/2 MF Meat
1/2 Fat
7
11/2
0
50
Fiber
Sugar
3 11
0
0
0 11/2 MF Meat
Sat Fat
Trans Fat
Sat Fat
Trans Fat
33 110 1010
7
0
Fiber
Sugar
16 39
0
1
1 1 Starch
5 MF Meat
1 Fat
10
2
0
55
Fiber
Sugar
5 12
0
0
0 2 MF Meat
Sat Fat
Trans Fat
24
5
0
80
Sat Fat
Trans Fat
Fiber
Sugar
10 20
0
0
1/2 1/2 Starch
2 1/2 MF Meat
13
Sat Fat 21/2
Trans Fat 0
55
Fiber
Sugar
6 12
0
0
1/2 1/2 Starch
11/2 MF Meat
250 155
Portion: 1 piece
Whole Wing
Fiber
Sugar
65
Portion: 1 piece
Thigh
21 110 1080
5
0
30
Portion: 1 piece
Drumstick
Sat Fat
Trans Fat
120
65
Portion: 1 piece
580
310
730
380
1/2 1/2 Starch
4 1/2 MF Meat
Extra Crispy™ Chicken
Breast
510 295
Portion: 1 piece
Drumstick
150
90
Portion: 1 piece
Thigh
340 215
Portion: 1 piece
Whole Wing
190 115
Portion: 1 piece
360
780
410
2 Fat
1 Fat
Spicy Crispy™ Chicken
Breast
420 225
Portion: 1 piece
Drumstick
160
Fiber
Sugar
12 38
1
0
10
2
0
50
Fiber
Sugar
5 11
0
0
0 11/2 MF Meat
Sat Fat
Trans Fat
27
6
0
85 1010
Sat Fat
Trans Fat
Fiber
Sugar
13 17
1
0
1/2 1/2 Starch
2 1/2 MF Meat
Fiber
Sugar
6 11
0
0
0 11/2 MF Meat
1 Fat
0 40
0
0
0 5 1/2 L Meat
Fiber
Sugar
0 13
0
0
0 2 L Meat
Fiber
Sugar
360 245
Portion: 1 piece
Whole Wing
25 110 1250
5
0
90
Portion: 1 piece
Thigh
Sat Fat
Trans Fat
170 110
Portion: 1 piece
12
Sat Fat 21/2
Trans Fat 0
45
440
470
1/2 1/2 Starch
5 MF Meat
3 Fat
Kentucky Grilled Chicken
Breast
220
65
Portion: 1 piece
Drumstick
Portion: 1 piece
90
7 135
2
0
730
Sat Fat
Trans Fat
4
1
0
290
Sat Fat
Trans Fat
35
60
48 • KFC
28
41/2
0
55 1530
Sat Fat
Trans Fat
31/2
1
0
70
Sat Fat
Trans Fat
15
21/2
0
35
Sat Fat
Trans Fat
9
11/2
0
30
Sat Fat
Trans Fat
31/2
1
0
70
Sat Fat
Trans Fat
33
6
0
75 1380
Sat Fat
Trans Fat
IN
YD
R
AT
E
(g
m
(g
)
m
)
CA
SU
RB
G
EX
EX GES
CH
CH TE
AN
VA AN D
GE
LU GE
E
28
41/2
0
55 1610
Sat Fat
Trans Fat
TA
L
27
41/2
0
55 1220
Sat Fat
Trans Fat
TO
26
6
0
45 1040
Sat Fat
Trans Fat
PR
O
21
3
0
85 1130
Sat Fat
Trans Fat
CA
RB
OH
31
8
1
45 2130
Sat Fat
Trans Fat
TE
L
(m
g)
RO
M
IU
ST
E
SO
D
41/2
11/2
0
50
Sat Fat
Trans Fat
TO
CH
O
TA
L
LE
FA
T
FR
ES
530
40
Portion: 1 piece
(m
g)
FA
T
80
10
3
0
90
Sat Fat
Trans Fat
90
Portion: 1 piece
Whole Wing
(g
m
)
OM
ES
RI
RI
CA
LO
170
CA
LO
TA
L
TO
Thigh
0 19
0
0
0 2 1/2 MF Meat
Fiber
Sugar
1 10
0
0
0 11/2 L Meat
Fiber
Sugar
250
Other Chicken Specialties
KFC® Famous
Bowl™ – Mashed
Potato w/gravy
680 280
Fiber
Sugar
74 26 41/2 4 1/2 Starch
6
2 1/2 MF Meat
3
3 Fat
Fiber
Sugar
17 32
0
0
1 1 Starch
4 MF Meat
Fiber
Sugar
18 22
1
0
1 1 Starch
2 1/2 MF Meat
3 Fat
Fiber
Sugar
45 15 2 1/2 2 1/2 Starch
3
2 MF Meat
0
3 Fat
Fiber
Sugar
51 15
4
0
Portion: 19 oz. order
Crispy Strips®
390 190
Portion: 3-piece order
Popcorn
Chicken (individual)
400 235
Portion: 4 1/4 oz. order
Value Box Wings
Hot Wings®
490 245
Portion: 1 meal
Fiery Buffalo
Hot Wings®
510 250
Portion: 1 meal
Honey BBQ
Hot Wings®
540 250
Portion: 1 meal
Fiber
Sugar
3 3 Starch
2 MF Meat
3 Fat
58 15 31/2 3 Starch
1/2 Other Carb
3
6
2 MF Meat
3 Fat
Sandwiches
Honey BBQ
Sandwich
320
30
Portion: 1 sandwich
KFC Snacker® w/
Crispy Strip
310 135
Portion: 1 sandwich
Buffalo Snacker®
w/Crispy Strip
270
80
Portion: 1 sandwich
Honey BBQ
Snacker®
320
30
Portion: 1 sandwich
Crispy Twister®
610 295
Portion: 1 sandwich
Double Down
w/Original
Filet
610 335
770
Fiber
Sugar
47 24
3
21
3 2 Starch
1 Other Carb
2 L Meat
Fiber
Sugar
30 15
2
4
2 2 Starch
11/2 MF Meat
1 Fat
Fiber
Sugar
31 15
2
4
2 2 Starch
11/2 MF Meat
Fiber
Sugar
47 24
3
21
3 2 Starch
1 Other Carb
2 L Meat
Fiber
Sugar
52 28
3
4
3 3 Starch
2 1/2 MF Meat
4 Fat
Fiber
Sugar
18 52
1
1
1 1 Starch
7 MF Meat
Fiber
Sugar
40 32 21/2 2 1/2 Starch
2
3 1/2 MF Meat
6
1 Fat
600
720
770
37 150 1880
Sat Fat 11
Trans Fat <1
Portion: 1 sandwich
Doublicious
w/Original
Filet
520 225
Sat Fat
Trans Fat
25
7
0
85 1180
Portion: 1 sandwich
49 • KFC
(g
m
(g
)
m
)
CA
SU
RB
G
EX
EX GES
CH
CH TE
AN
VA AN D
GE
LU GE
E
TO
TA
L
IN
YD
R
PR
O
70
CA
RB
OH
18
TE
L
(m
g)
RO
M
SO
D
IU
ST
E
LE
CH
O
2
1
0
5
Sat Fat
Trans Fat
TO
10
AT
E
(m
g)
FA
T
TA
L
ES
FA
T
FR
(g
m
)
OM
ES
RI
RI
CA
LO
CA
LO
TA
L
TO
0
0
0
0
Sat Fat
Trans Fat
Salads
House Side
Salad w/o drsg.
15
0
Portion: 1 salad
Caesar Side Salad
w/o drsg./crtns.
40
20
Portion: 1 salad
Crispy Chicken
Caesar Salad
w/o drsg./crtns.
340 160
Sat Fat 4 /2
Trans Fat 0
1
3 1
1
2
0 Free
Fiber
Sugar
Fiber
Sugar
2 3
1
1
0 1/2 Vegetable
1/2 L Meat
Fiber
Sugar
16 28
3
3
Fiber
Sugar
18 30
4
5
Fiber
Sugar
23 4 11/2 11/2 Starch
1
1 Fat
2
Fiber
Sugar
28 3 11/2 1 Starch
1/2 Other Carb
0
11
2 Fat
Fiber
Sugar
41 8
8
18
2 1 Starch
1 Other Carb
1 PB Protein
1/2 Fat
16 2
2
3
1 1 Starch
Fiber
Sugar
Fiber
Sugar
21 3 11/2 11/2 Starch
2
3
Fiber
Sugar
21 1 11/2 11/2 Other Carb
2
1 Fat
16
90
930
1/2 1/2 Starch
1 Vegetable
31/2 MF Meat
Portion: 1 salad
Crispy Chkn. BLT
Salad w/o drsg.
360 170
Portion: 1 salad
19
Sat Fat 3 /2
Trans Fat 0
1
75 1120
1 1 Starch
1 Vegetable
3 1/2 MF Meat
Side Choices
Biscuit
180
70
Portion: 1 biscuit
Cornbread Muffin
210
210
70
100
150
25
160
65
Portion: 5 oz. order
Macaroni Salad
190
120
Portion: 3 1/2 oz. order
10
2
0
5
Sat Fat
Trans Fat
11
21/2
0
10
Sat Fat
Trans Fat
4
1
0
0
Sat Fat
Trans Fat
15
0
35
Portion: 5 oz. order
Potato
Wedges (sm)
5
1
210 100
Portion: 4 1/2 oz. order
Mashed Potatoes
w/gravy
7
Sat Fat 2 /2
Trans Fat 0
90
Portion: 4 1/4 oz. order
Potato Salad
0
0
0
0
Sat Fat
Trans Fat
0
Portion: 3 oz. order
Macaroni
& Cheese
6
1
0
0
Sat Fat
Trans Fat
55
Portion: 4 oz. order
Green Beans
<1
0
0
0
Sat Fat
Trans Fat
5
Portion: 3 1/2 oz. order
Coleslaw
<1
0
0
0
Sat Fat
Trans Fat
5
Portion: 3-inch piece
Sweet Corn
11/2
0
0
0
Sat Fat
Trans Fat
15
Portion: 4 1/2 oz. order
Corn-on-the-Cob
9
11/2
0
35
Sat Fat
Trans Fat
80
Portion: 1 muffin
BBQ
Baked Beans
8
6
0
0
Sat Fat
Trans Fat
290 135
Sat Fat 2 /2
Trans Fat 0
1
530
240
780
0
0
135
260
4 1
2
1
0 1 Vegetable
Fiber
Sugar
Fiber
Sugar
19 5
1
2
1 1 Starch
1/2 MF Meat
1 Fat
Fiber
Sugar
22 4 11/2 1 Starch
1/2 Other Carb
1
6
2 Fat
Fiber
Sugar
26 2 11/2 1 Starch
1/2 Other Carb
3
6
2 Fat
Fiber
Sugar
19 2
1
0
1 1 Starch
1 Fat
Fiber
Sugar
35 4
2
0
2 2 Starch
3 Fat
720
430
560
530
810
For a complete listing of fountain drinks, see inside back cover.
50 • KFC
(g
m
(g
)
m
)
CA
SU
RB
G
EX
EX GES
CH
CH TE
AN
VA AN D
GE
LU GE
E
TO
TA
L
IN
YD
R
PR
O
CA
RB
OH
TE
L
(m
g)
RO
M
IU
LE
ST
E
SO
D
CH
O
TO
AT
E
(m
g)
FA
T
FA
T
FR
TA
L
ES
(g
m
)
OM
ES
RI
RI
CA
LO
CA
LO
TA
L
TO
LONG JOHN SILVER’S®
Sandwiches& More
Alaskan Pollock
Sandwich
470 215
Portion: 1 sandwich
Zesty Chicken
Strip Sandwich
380 170
Portion: 1 sandwich
Baja Taco
(Fish or Chicken avg.)
280
250
330 135
(entrée only)
Portion: 11 oz. order
Chicken Strips
140
23
41/2
31/2
Sat Fat
Trans Fat
7
2
0
Sat Fat
Trans Fat
41/2
2
0
40
Portion: 10 oz. order
Freshside Grille®
Shrimp Scampi
Sat Fat
Trans Fat
65
Portion: 11 oz. order
Freshside Grille®
Tilapia (entrée only)
19
Sat Fat 4
1
Trans Fat 2 /2
360 205
Portion: 1 taco
Freshside Grille®
Salmon (entrée only)
23
Sat Fat 5
Trans Fat 41/2
25
25
Fiber
Sugar
49 18
3
4
Fiber
Sugar
39 14 21/2 2 1/2 Starch
3
1 MF Meat
2
2 Fat
Fiber
Sugar
30
3
2
Fiber
Sugar
27 25 11/2 11/2 Starch
3
3 L Meat
5
Fiber
Sugar
27 25 11/2 11/2 Starch
3
3 L Meat
4
Fiber
Sugar
29 20 11/2 11/2 Starch
3
2 1/2 L Meat
5
2 Fat
880
810
50 1010
60
820
15 135 1230
Sat Fat 31/2
Trans Fat 0
70
Portion: per piece
40 1180
8
2
1
2 /2
20
Sat Fat
Trans Fat
16
4
41/2
35
Sat Fat
Trans Fat
9
21/2
1
2 /2
45
Sat Fat
Trans Fat
480
3 3 Starch
11/2 MF Meat
3 Fat
9 11/2 11/2 Starch
1 L Meat
4 Fat
Fiber
Sugar
9 8
0
0
1/2 1/2 Starch
Fiber
Sugar
17 12
0
0
Fiber
Sugar
8 5
0
0
1/2 1/2 Starch
1/2 MF Meat
Fiber
Sugar
3 17
0
1
0 2 1/2 L Meat
2 Fat
Fiber
Sugar
2 24
0
1
0 3 1/2 L Meat
1/2 Fat
1 22
0
1
0 3 L Meat
Fiber
Sugar
Fiber
Sugar
16 6
1
0
1 1 Starch
1/2 L Meat
2 Fat
Fiber
Sugar
23
1
1
Fiber
Sugar
24 13 11/2 11/2 Starch
2
11/2 MF Meat
0
Fiber
Sugar
29 9 11/2 11/2 Starch
2
1 MF Meat
1
3 Fat
1 MF Meat
1/2 Fat
Fish & Seafood
Battered
Alaskan Pollock
260 145
Portion: 1 piece
Battered Shrimp
130
80
Portion: 3 pieces
Shrimp Scampi
200 115
Portion: 8-piece order
Grilled Pacific
Salmon
150
110
170
270 145
Portion: 3 oz. order
Buttered
Lobster Bites
230
75
Sat Fat
Trans Fat
Portion: 3 1/2 oz. order
Portion: 3 oz. order
16
Sat Fat 4
Trans Fat 41/2
80
(snack box)
Breaded Clam
Strips (snack box)
9
2
0
30
Sat Fat
Trans Fat
80
Portion: 1 piece
Popcorn
Shrimp (snack box)
21/2
1
0
55
Sat Fat
Trans Fat
20
Portion: 1 piece
Lobster Stuffed
Crab Cake
5
1
0
50
Sat Fat
Trans Fat
45
Portion: 2 pieces
Grilled Tilapia
13 135
Sat Fat 21/2
Trans Fat 0
320 170
9
3
3
19
Sat Fat 41/2
Trans Fat 7
60
790
480
650
440
250
390
570
520
35 1190
51 • Long John Silver’s
1 1 Starch
11/2 MF Meat
2 Fat
1 Fat
9 11/2 11/2 Starch
1 MF Meat
2 Fat
(g
m
(g
)
m
)
CA
SU
RB
G
EX
EX GES
CH
CH TE
AN
VA AN D
GE
LU GE
E
TO
TA
L
IN
YD
R
PR
O
CA
RB
OH
TE
L
(m
g)
RO
M
IU
ST
E
SO
D
LE
CH
O
350
AT
E
(m
g)
FA
T
FA
T
FR
TO
TA
L
ES
(g
m
)
OM
ES
RI
RI
CA
LO
CA
LO
TA
L
TO
0
Sides
French Fries
(platter portion)
230
90
Portion: 3 oz. order
French Fries
(basket combo)
310 125
Portion: 4 oz. order
Breadsticks
170
30
60
20
Portion: per piece
Hushpuppies
Portion: per piece
Coleslaw
200 135
Portion: 4 oz. order
Corn Cobbette
w/butter oil
150
90
150
80
Portion: 1 piece
Breaded
Mozzarella Sticks
Portion: 3-piece order
Broccoli
Cheese Bites
230 110
Portion: 5-piece order
Jalapeño
Cheddar Bites
240 125
Portion: 5-piece order
Rice
10
21/2
3
14
1
Sat Fat 3 /2
1
Trans Fat 3 /2
31/2
Sat Fat 1
Trans Fat 1
21/2
Sat Fat <1
Trans Fat 1
15
1
Sat Fat 2 /2
Trans Fat 0
10
Sat Fat 2
Trans Fat 0
9
Sat Fat 31/2
Trans Fat 0
12
Sat Fat 41/2
Trans Fat 3
14
Sat Fat 5
Trans Fat 4
1
Sat Fat <1
Trans Fat 0
2
Sat Fat <1
Trans Fat 0
Sat Fat
Trans Fat
180
10
50
20
40
0
Portion: 5 oz. order
Vegetable
Medley
Portion: 4 oz. order
34
3
0
45
Fiber 4
Sugar 0
29
Fiber 1
Sugar 2
9
Fiber 1
Sugar 1
15
Fiber 3
Sugar 10
14
Fiber 3
Sugar 6
13
Fiber 1
Sugar 0
25
Fiber 2
Sugar 2
23
Fiber 2
Sugar 2
37
Fiber 2
Sugar 1
8
Fiber 3
Sugar 3
3
Fiber
Sugar
0
460
0
290
0
200
20
340
0
30
10
350
15
550
15
730
0
470
0
360
0
230
2 2 Starch
2 Fat
3 21/2 2 1/2 Starch
3 Fat
6
2 2 Starch
1/2 Fat
1
1/2 1/2 Starch
1/2 Fat
1
1 1 Other Carb
3 Fat
3
1 1 Starch
2 Fat
5
1 1 Starch
1/2 L Meat
1 Fat
5 11/2 11/2 Starch
2 Fat
6 11/2 11/2 Starch
1/2 HF Meat
2 Fat
4 21/2 2 1/2 Starch
1
0 1 Vegetable
1/2 Fat
0
1/2 1/2 Other Carb
0
1/2 1/2 Starch
Dipping Sauces
BBQ
Portion: 1 oz. cup
Honey Mustard
100
55
15
0
Portion: 1 oz. cup
Marinara
Portion: 1 oz. cup
Ranch
160 155
Portion: 1 oz. cup
Sweet & Sour
45
0
100
80
Portion: 1 oz. cup
Tartar Sauce
Portion: 1 oz. cup
0
0
0
6
Sat Fat 11/2
Trans Fat 0
0
Sat Fat 0
Trans Fat 0
17
Sat Fat 21/2
Trans Fat 0
0
Sat Fat 0
Trans Fat 0
9
Sat Fat 11/2
Trans Fat 0
Sat Fat
Trans Fat
10
0
6
12
Fiber 0
Sugar 6
4
Fiber 1
Sugar 2
2
Fiber 0
Sugar 1
12
Fiber 0
Sugar 7
4
Fiber 0
Sugar 3
Fiber
Sugar
0
170
0
125
15
240
0
120
15
250
For a complete listing of fountain drinks, see inside back cover.
52 • Long John Silver’s
1 Fat
1
0 Free
0
0 3 Fat
0
0
1/2 1/2 Other Carb
0 2 Fat
(g
m
(g
)
m
)
CA
SU
RB
G
EX
EX GES
CH
CH TE
AN
VA AN D
GE
LU GE
E
TA
L
YD
R
IN
TO
Sat Fat
Trans Fat
PR
O
27 285
10
0
CA
RB
OH
Sat Fat
Trans Fat
TE
L
(m
g)
RO
SO
D
IU
M
ST
E
LE
CH
O
22
8
0
850
Sat Fat
Trans Fat
AT
E
(m
g)
FA
T
FA
T
FR
TO
TA
L
ES
(g
m
)
OM
ES
RI
RI
CA
LO
CA
LO
TA
L
TO
12 260
5
0
820
Sat Fat
Trans Fat
McDONALD’S®
Breakfast
Egg McMuffin®
300 110
Portion: 1 sandwich
Sausage
McMuffin®
710 335
Portion: 1 sandwich
Bacon, Egg
& Cheese
McGriddles®
Fiber
Sugar
30 21
2
2
2 2 Starch
2 1/2 MF Meat
2 Fat
23 235 1160
12
0
Fiber
Sugar
37 15
2
3
2 2 Starch
11/2 MF Meat
3 Fat
Sat Fat
Trans Fat
27
12
0
Fiber
Sugar
34 11
2
2
2 2 Starch
1 HF Meat
4 Fat
Sat Fat
Trans Fat
33 250 1170
14
0
Fiber
Sugar
36 18
2
2
2 2 Starch
2 MF Meat
5 Fat
Sat Fat
Trans Fat
20
8
0
Fiber
Sugar
41 17 21/2 2 1/2 Starch
2
11/2 MF Meat
3
2 Fat
410 180
Portion: 1 sandwich
Steak, Egg
& Cheese Bagel
2 2 Starch
11/2 HF Meat
2 Fat
510 295
Portion: 1 sandwich
Southern Style
Chicken Biscuit*
29 14
2
2
430 245
Portion: 1 sandwich
Sausage Biscuit
w/Egg*
Fiber
Sugar
420 205
Portion: 1 sandwich
Sausage Biscuit*
2 2 Starch
11/2 MF Meat
1 Fat
450 245
Portion: 1 sandwich
Bacon, Egg &
Cheese Biscuit*
30 18
2
3
370 200
Portion: 1 sandwich
Sausage
McMuffin® w/Egg
Fiber
Sugar
45
920
30 1080
30 1180
37 320 1700
Sat Fat 13
Trans Fat 11/2
420 160
Fiber
Sugar
56 38 31/2 3 Starch
1/2 Other Carb
3
7
4 MF Meat
3 Fat
Sat Fat
Trans Fat
18 240 1110
8
0
Fiber
Sugar
48 15
2
15
3 2 Starch
1 Other Carb
11/2 MF Meat
2 Fat
Sat Fat
Trans Fat
22
8
0
Fiber
Sugar
44 11
2
15
3 2 Starch
1 Other Carb
1 HF Meat
2 Fat
Fiber
Sugar
48 20
2
15
3 2 Starch
1 Other Carb
2 1/2 MF Meat
3 Fat
Fiber
Sugar
26 12 11/2 11/2 Starch
1
11/2 MF Meat
2
2 Fat
Fiber
Sugar
44 27
3
4
3 3 Starch
3 HF Meat
2 Fat
Fiber
Sugar
60 8
3
14
4 3 Starch
1 Other Carb
1 Fat
Fiber
Sugar
15 1
2
0
1 1 Starch
2 Fat
Portion: 1 sandwich
Sausage
McGriddles®
420 200
Portion: 1 sandwich
Sausage, Egg
& Cheese
McGriddles®
560 290
35 1030
32 265 1360
Sat Fat 12
Trans Fat 0
Portion: 1 sandwich
Sausage
Breakfast Burrito
300 145
Portion: 1 burrito
McSkillet™ Burrito
w/Sausage
16 115
7
0
Sat Fat
Trans Fat
36 410 1390
14
<1
610 325
Portion: 1 burrito
Hotcakes w/o
syrup or
margarine
Sat Fat
Trans Fat
350
80
9
2
0
20
Sat Fat
Trans Fat
9
11/2
0
0
Sat Fat
Trans Fat
830
590
Portion: 1 order
Hash Browns
Portion: 2 oz. pattie
150
80
310
*Values as shown represent items when ordered with regular-sized biscuit. To substitute large biscuit add:
60 calories, 40 calories from fat, 4g fat, 1g sat fat, 110mg sodium, 5g carbohydrates, 1g fiber and 1g sugar;
Total Carb Exchange increases 1/2 carb; Suggested Food Exchange increases 1/2 starch and 1 fat.
53 • McDonald’s
(g
m
(g
)
m
)
CA
SU
RB
G
EX
EX GES
CH
CH TE
AN
VA AN D
GE
LU GE
E
TO
TA
L
IN
YD
R
PR
O
CA
RB
OH
TE
L
(m
g)
RO
SO
D
IU
M
ST
E
LE
CH
O
520
AT
E
(m
g)
FA
T
FA
T
FR
TO
TA
L
ES
(g
m
)
OM
ES
RI
RI
CA
LO
CA
LO
TA
L
TO
25
Sandwiches
Hamburger
250
80
Portion: 1 sandwich
Cheeseburger
Sat Fat
Trans Fat
440 205
Portion: 1 sandwich
McDouble
Sat Fat
Trans Fat
510 235
Portion: 1 sandwich
Big Mac®
540 260
Portion: 1 sandwich
Angus Bacon
& Cheese
790 350
Portion: 1 sandwich
Angus Deluxe
750 350
Portion: 1 sandwich
Angus Mushroom
& Swiss
770 360
Portion: 1 sandwich
Filet-O-Fish®
McChicken®
Premium Grilled
Chicken Classic
350
Premium Grilled
Chicken Club
Premium
Grilled Chicken
Ranch BLT
380
Fiber
Sugar
31 12
2
6
2 11/2 Starch
1/2 Other Carb
1 MF Meat
1/2 Fat
Fiber
Sugar
33 15
2
6
2 11/2 Starch
1/2 Other Carb
11/2 MF Meat
1 Fat
Fiber
Sugar
34 25
2
7
2 11/2 Starch
1/2 Other Carb
3 MF Meat
1 Fat
Fiber
Sugar
33 22
2
7
2 11/2 Starch
1/2 Other Carb
2 1/2 MF Meat
1 Fat
750
19
8
1
65
920
26
90 1190
Fiber
Sugar
40 29 21/2 2 Starch
1/2 Other Carb
3
9
3 1/2 MF Meat
1 Fat
Fiber
Sugar
45 25 21/2 2 Starch
1/2 Other Carb
3
9
2 1/2 MF Meat
3 Fat
75 1040
39 145 2070
Sat Fat 17
Trans Fat 2
Fiber
Sugar
39 135 1700
Sat Fat 16
Trans Fat 2
18
31/2
0
40
Sat Fat
Trans Fat
16
3
0
35
Sat Fat
Trans Fat
9
2
0
65
Sat Fat
Trans Fat
16
6
0
90 1030
Sat Fat
Trans Fat
10
3
0
75 1000
Sat Fat
Trans Fat
90
Fiber
Sugar
59 44 31/2 3 Starch
1/2 Other Carb
4
8
5 1/2 MF Meat
2 Fat
Fiber
Sugar
38 15 21/2 2 1/2 Starch
2
1 MF Meat
5
2 Fat
Fiber
Sugar
40 14 21/2 2 1/2 Starch
2
1 MF Meat
5
2 Fat
830
820
54 • McDonald’s
4 3 Starch
1 Other Carb
5 1/2 MF Meat
1 Fat
61 40 31/2 3 Starch
1/2 Other Carb
4
10
4 1/2 MF Meat
3 Fat
640
Portion: 1 sandwich
63 45
4
13
Fiber
Sugar
40 135 1170
Sat Fat 17
Trans Fat 2
460 145
Portion: 1 sandwich
80 1150
29
80
Portion: 1 sandwich
23
Sat Fat 10
Trans Fat 11/2
360 145
Portion: 1 sandwich
40
Sat Fat 12
Trans Fat 11/2
380 160
Portion: 1 sandwich
12
6
<1
Sat Fat 11
1
Trans Fat 1 /2
390 170
Portion: 1 sandwich
Qtr. Pounder®
w/Cheese
1
300 110
Portion: 1 sandwich
Double
Cheeseburger
9
Sat Fat 3 /2
Trans Fat <1
Fiber
Sugar
42 28 21/2 2 Starch
1/2 Other Carb
3
8
3 L Meat
1/2 Fat
Fiber
Sugar
43 35 21/2 2 Starch
1/2 Other Carb
3
9
4 L Meat
2 Fat
Fiber
Sugar
42 31 21/2 2 Starch
1/2 Other Carb
3
9
3 1/2 L Meat
1 Fat
41/2
2
0
10
Sat Fat
Trans Fat
8
21/2
0
70
Sat Fat
Trans Fat
0
0
0
0
Sat Fat
Trans Fat
11
11/2
0
0
Sat Fat
Trans Fat
18
3
0
40
Sat Fat
Trans Fat
38
6
0
90 1240
Sat Fat
Trans Fat
0
0
0
0
Sat Fat
Trans Fat
2
1
0
5
Sat Fat
Trans Fat
0
0
0
0
Sat Fat
Trans Fat
<1
0
0
5
Sat Fat
Trans Fat
(g
m
(g
)
m
)
CA
SU
RB
G
EX
EX GES
CH
CH TE
AN
VA AN D
GE
LU GE
E
5
3
0
55
Sat Fat
Trans Fat
YD
R
IN
TA
L
4
21/2
0
10
Sat Fat
Trans Fat
Fiber
Sugar
TO
9
4
0
85
Sat Fat
Trans Fat
PR
O
8
11/2
0
5
Sat Fat
Trans Fat
CA
RB
OH
IU
SO
D
0
0
0
0
Sat Fat
Trans Fat
TE
L
(m
g)
RO
M
ST
E
LE
CH
O
930
TO
45
Sat Fat
Trans Fat
AT
E
(m
g)
FA
T
FA
T
FR
TA
L
ES
19
3
0
420 170
Portion: 1 sandwich
(g
m
)
OM
ES
RI
RI
CA
LO
CA
LO
TA
L
TO
Southern Style
Crispy Chicken
43 21 21/2 2 Starch
1/2 Other Carb
2
7
2 MF Meat
2 Fat
Salads/Sides/Desserts
Side Salad
w/o dressing
20
0
Portion: 1 salad
Fruit & Walnut
Salad (snack size)
210
70
Portion: 1 salad
Bacon Ranch Grl.
Chicken w/o drsg.
230
80
Portion: 1 salad
Caesar Salad
w/o dressing
90
35
Portion: 1 salad
Caesar Salad w/
Grilled Chicken
w/o dressing
190
45
10
4 1
1
2
0 1 Vegetable
Fiber
Sugar
Fiber
Sugar
31 4
2
25
2 1 Fruit
1 Other Carb
2 Fat
Fiber
Sugar
10 30
4
5
0 2 Vegetable
3 1/2 L Meat
1/2 Fat
Fiber
Sugar
9 7
3
4
0 2 Vegetable
1/2 L Meat
Fiber
Sugar
10 27
4
5
0 2 Vegetable
3 1/2 L Meat
1/2 Fat
Fiber
Sugar
20 6
6
6
Fiber
Sugar
28 27
7
11
1 1/2 Starch
2 Vegetable
1/2 Other Carb
3 L Meat
1 Fat
36 0
0
36
2 2 Other Carb
Fiber
Sugar
Fiber
Sugar
29 3
3
0
2 2 Starch
2 Fat
Fiber
Sugar
18 13
1
0
1 1 Starch
11/2 MF Meat
2 Fat
Fiber
Sugar
36 38
1
0
2 2 Starch
4 1/2 MF Meat
3 Fat
12 0
0
10
2 1/2 Other Carb
Fiber
Sugar
Fiber
Sugar
31 4
1
21
2 1/2 LF Milk
1/2 Fruit
1 Other Carb
Fiber
Sugar
8 0
0
6
Fiber
Sugar
15 0
0
9
60
700
180
740
Portion: 1 salad
Southwest Salad
w/o dressing
140
40
Portion: 1 salad
Southwest Salad
w/Grilled Chicken
w/o dressing
290
70
180
650
Portion: 1 salad
Sweet Tea (sm)
150
0
Portion: 16 fl. oz.
French Fries (sm)
230 100
Portion: 2 1/2 oz. order
Chicken
McNuggets®
280 160
Portion: 6-piece order
Chicken Selects®
Breast Strips
640 340
Portion: 5-piece order
Dipping Sauces
(avg. excluding Ranch)
50
0
Portion: 1 pkt.
Fruit ’N Yogurt
Parfait™ w/granola
160
20
Portion: 1 dessert
Apple Dippers
30
0
Portion: 2 1/4 oz. pkg.
Low-Fat
Caramel Dip
Portion: 3/4 oz. pkt.
70
5
10
160
540
0
85
0
35
For a complete listing of fountain drinks, see inside back cover.
55 • McDonald’s
1/2 1/2 Starch
2 Vegetable
1 Fat
1/2 1/2 Fruit
1 1 Other Carb
N/A
400
13
N/A
1760
63
N/A
1590
(g
m
(g
)
m
)
CA
SU
RB
G
EX
EX GES
CH
CH TE
AN
VA AN D
GE
LU GE
E
2
YD
R
IN
TA
L
1430
TO
N/A
PR
O
31
CA
RB
OH
520
TE
L
(m
g)
RO
SO
D
IU
M
ST
E
LE
CH
O
/A
TO
N
AT
E
(m
g)
FA
T
FA
T
FR
TA
L
ES
(g
m
)
OM
ES
RI
RI
CA
LO
CA
LO
TA
L
TO
38
OLIVE GARDEN®
Appetizers
Alfredo
Dipping Sauce
410 340
Portion: 1 serving
Hot ArtichokeSpinach Dip
650 280
Portion: 1 order
Breadstick w/
Garlic Butter
150
20
Portion: per piece
Bruschetta
610 115
Portion: 1 order
Lasagna Fritta
1030 565
Portion: 1 order
Mussels di
Napoli
180
70
Portion: 1 order
Sicilian Scampi
500 200
Portion: 1 order
Smk. Mozzarella
Fonduta
940 430
Portion: 1 order
Sat Fat 24
Trans Fat N/A
Sat Fat 15
Trans Fat N/A
Sat Fat 0
Trans Fat N/A
Sat Fat 21/2
Trans Fat N/A
Sat Fat 21
Trans Fat N/A
8
Sat Fat 4
Trans Fat N/A
/A 1770
N
22
N/A
1850
48
N/A
1940
8
N/A
1180
21/2
N/A
680
1
N/A
1020
4
N/A
960
31/2
N/A
550
26
N/A
1930
64
N/A
1880
Sat Fat 10
Trans Fat N/A
Sat Fat 28
Trans Fat N/A
8 7
1/2 1/2 Other Carb
68 25
4 4 Starch
1 Vegetable
11/2 MF Meat
4 Fat
Fiber 1
Sugar N/A
Fiber 6
Sugar N/A
1 MF Meat
7 Fat
28 6 11/2 11/2 Starch
1/2 Fat
Fiber 2
Sugar N/A
100 23 51/2 5 1/2 Starch
2 Vegetable
1/2 MF Meat
2 Fat
Fiber 10
Sugar N/A
82 34
5 5 Starch
3 1/2 HF Meat
6 Fat
13 15
1 1 Starch
11/2 L Meat
1 Fat
Fiber 9
Sugar N/A
Fiber 0
Sugar N/A
43 31 21/2 2 1/2 Starch
3 1/2 MF Meat
1 Fat
Fiber 7
Sugar N/A
72 54
Fiber 7
Sugar N/A
4 4 Starch
7 MF Meat
2 Fat
Soups/Salads
Chicken &
Gnocchi Soup
250
70
130
20
100
10
170
35
120
30
Portion: 1 bowl
Pasta e
Fagioli Soup
Portion: 1 bowl
Minestrone Soup
Portion: 1 bowl
Zuppa Toscana
Soup
Portion: 1 bowl
Garden-Fresh
Salad w/o
dressing
Sat Fat 3
Trans Fat N/A
Sat Fat 1
Trans Fat N/A
Sat Fat 0
Trans Fat N/A
Sat Fat 2
Trans Fat N/A
Sat Fat <1
Trans Fat N/A
29 16 11/2 11/2 Starch
2 L Meat
1/2 Fat
Fiber 2
Sugar N/A
17 8
1 1 Starch
1 L Meat
18 4
1 1 Starch
1/2 L Meat
Fiber 6
Sugar N/A
Fiber 3
Sugar N/A
24 10 11/2 11/2 Starch
1 L Meat
Fiber 2
Sugar N/A
17 4
Fiber 3
Sugar N/A
1/2 1/2 Starch
2 Vegetable
1/2 Fat
Portion: 1 indiv. serving
Garden-Fresh
Salad w/dressing
350 235
Portion: 1 indiv. serving
Grilled Chicken
Caesar Salad
w/dressing
850 575
Sat Fat 41/2
Trans Fat N/A
Sat Fat 13
Trans Fat N/A
Portion: 1 indiv. serving
56 • Olive Garden
22 5
Fiber 3
Sugar N/A
14 55
Fiber 4
Sugar N/A
1 1/2 Starch
2 Vegetable
1/2 Other Carb
5 Fat
1/2 1/2 Starch
1 Vegetable
7 1/2 L Meat
1 Fat
(g
m
(g
)
m
)
CA
SU
RB
G
EX
EX GES
CH
CH TE
AN
VA AN D
GE
LU GE
E
TO
TA
L
IN
YD
R
PR
O
CA
RB
OH
TE
L
(m
g)
RO
IU
M
ST
E
LE
SO
D
CH
O
AT
E
(m
g)
FA
T
FA
T
FR
TO
TA
L
ES
(g
m
)
OM
ES
RI
RI
CA
LO
CA
LO
TA
L
TO
Luncheon Selections (see note below)
Classic Recipes Dinners (entrée only)
Spaghetti w/
Meat Sauce
710 200
Portion: 1 order
Spaghetti &
Meatballs
920 325
Portion: 1 order
Spaghetti &
Italian Sausage
1270 605
Portion: 1 order
Lasagna Classico
850 425
Portion: 1 order
Five Cheese
Ziti al Forno
1050 430
Portion: 1 order
Eggplant
Parmigiana
850 315
Portion: 1 order
Fettuccine
Alfredo
1220 675
Portion: 1 order
Capellini
Pomodoro
840 155
Portion: 1 order
22
N/A
1340
36
N/A
1770
67
N
47
N
48
N
35
N
75
N
17
N
Sat Fat 8
Trans Fat N/A
Sat Fat 14
Trans Fat N/A
Sat Fat 24
Trans Fat N/A
Sat Fat 25
Trans Fat N/A
Sat Fat 26
Trans Fat N/A
Sat Fat 10
Trans Fat N/A
Sat Fat 47
Trans Fat N/A
Sat Fat 3
Trans Fat N/A
/A 3090
/A 2830
/A 2370
/A 1900
/A 1350
/A 1250
94 36 51/2 4 Starch
11/2 Other Carb
3 1/2 MF Meat
Fiber 9
Sugar N/A
98 50
Fiber 9
Sugar N/A
6 4 Starch
2 Other Carb
6 MF Meat
97 70 51/2 4 Starch
11/2 Other Carb
8 1/2 MF Meat
5 Fat
Fiber 15
Sugar N/A
39 68 11/2 11/2 Starch
9 1/2 MF Meat
1/2 Fat
Fiber 19
Sugar N/A
112 44
Fiber 9
Sugar N/A
7 5 Starch
2 Other Carb
4 1/2 HF Meat
1 Fat
98 36 51/2 4 Starch
2 Vegetable
11/2 Other Carb
3 L Meat
5 Fat
Fiber 19
Sugar N/A
99 36
6 4 1/2 Starch
11/2 Other Carb
3 1/2 L Meat
13 Fat
141 31
8 6 1/2 Starch
1 Vegetable
11/2 Other Carb
2 1/2 L Meat
1 Fat
Fiber 5
Sugar N/A
Fiber 19
Sugar N/A
Fish/Seafood/Chicken Dinners (entrée only)
Parmesan
Crusted Tilapia
590 225
Portion: 1 order
Herb-Grilled
Salmon
510 235
Portion: 1 order
Shrimp
Primavera
730 110
Portion: 1 order
Seafood Brodetto
480 145
Portion: 1 order
Chicken Marsala
Portion: 1 order
770 335
25
N/A
910
26
N/A
760
12
N/A
1620
16
N
37
N/A
Sat Fat 10
Trans Fat N/A
Sat Fat 6
Trans Fat N/A
Sat Fat 2
Trans Fat N/A
Sat Fat 3
Trans Fat N/A
Sat Fat 5
Trans Fat N/A
/A 2250
1800
42 50 21/2 2 1/2 Starch
7 L Meat
1 Fat
Fiber 6
Sugar N/A
5 64
Fiber 2
Sugar N/A
0 9 L Meat
2 Fat
110 46 61/2 5 Starch
11/2 Other Carb
5 L Meat
Fiber 14
Sugar N/A
35 47 11/2 11/2 Starch
2 Vegetable
5 1/2 L Meat
1 Fat
Fiber 7
Sugar N/A
59 51 31/2 2 1/2 Starch
1 Other Carb
7 L Meat
4 Fat
Fiber 16
Sugar N/A
NOTE: Most Dinner Entrées are available during luncheon hours as a reduced portion. Luncheon portions
are approximately 70% of those listed for dinner (multiply any listed information by 0.7). Resulting data
will normally result with an approximation within a plus/minus 5% accuracy.
57 • Olive Garden
28
N/A
1840
35
N/A
1480
73
N/A
2190
IN
YD
R
AT
E
(g
m
(g
)
m
)
CA
SU
RB
G
EX
EX GES
CH
CH TE
AN
VA AN D
GE
LU GE
E
2970
TA
L
N/A
TO
58
PR
O
1010
CA
RB
OH
N/A
Sat Fat 2
Trans Fat N/A
TE
L
(m
g)
RO
M
SO
D
7
TO
CH
O
IU
LE
ST
E
FA
T
FR
(m
g)
FA
T
Portion: 1 order
TA
L
ES
65
(g
m
)
OM
ES
RI
RI
CA
LO
400
CA
LO
TA
L
TO
Venetian
Apricot Chicken
34 51 11/2 1 Starch
1 Vegetable
1/2 Other Carb
6 L Meat
Fiber 6
Sugar N/A
Beef Dinners (entrée only)
Chianti Braised
Short Ribs
1060 520
Portion: 1 order
Mixed Grill
830 250
Portion: 1 order
Parmesan
Crusted Bistecca
690 315
Portion: 1 order
Steak
Gorgonzola
Alfredo
1310 655
Portion: 1 order
Sat Fat 26
Trans Fat N/A
Sat Fat 5
Trans Fat N/A
Sat Fat 19
Trans Fat N/A
Sat Fat 41
Sat Fat 41
Trans Fat N/A
71 64
4 4 Other Carb
9 MF Meat
2 Fat
72 73
4 2 1/2 Starch
2 Vegetable
11/2 Other Carb
10 L Meat
Fiber 17
Sugar N/A
Fiber 10
Sugar N/A
40 55 21/2 11/2 Starch
1 Other Carb
8 1/2 L Meat
2 Fat
Fiber 7
Sugar N/A
82 81
Fiber 9
Fiber 9
Sugar N/A
5 4 Other Carb
1 Other Carb
10 MF Meat
4 Fat
Children’s Selections (entrée only)
Macaroni &
Cheese
340
55
Portion: 1 order
Chicken
Fingers
& Pasta
515 155
6
N/A
1000
17
N/A
1145
10
N/A
830
15
N/A
1070
32
N/A
445
41/2
N/A
365
8
N/A
470
0
N/A
10
10
N/A
630
Sat Fat 21/2
Trans Fat N/A
Sat Fat 21/2
Trans Fat N/A
58 13 31/2 3 1/2 Starch
1 MF Meat
Fiber 3
Sugar N/A
58 29 31/2 3 1/2 Starch
3 MF Meat
Fiber 3
Sugar N/A
Portion: 1 order
Cheese Pizza
420
90
Portion: 1 order
Pepperoni Pizza
480 135
Portion: 1 order
Fettuccine
Alfredo
510 290
Portion: 1 order
Spaghetti w/
Tomato Sauce
250
40
290
70
15
0
200
90
Portion: 1 order
Cheese Ravioli
w/Tomato
Sauce
Sat Fat 41/2
Trans Fat N/A
Sat Fat 7
Trans Fat N/A
Sat Fat 19
Trans Fat N/A
Sat Fat <1
Trans Fat N/A
Sat Fat 31/2
Trans Fat N/A
64 17
4 4 Starch
11/2 MF Meat
1/2 Fat
64 20
4 4 Starch
2 MF Meat
Fiber 3
Sugar N/A
Fiber 3
Sugar N/A
43 13 21/2 11/2 Starch
1 Other Carb
11/2 L Meat
6 Fat
Fiber 0
Sugar N/A
41 8 21/2 2 Starch
1/2 Other Carb
1/2 L Meat
1/2 Fat
Fiber 2
Sugar N/A
43 12 21/2 11/2 Starch
1 Other Carb
11/2 MF Meat
Fiber 3
Sugar N/A
Portion: 1 order
Broccoli
Portion: 1 order
Mashed Potatoes
Portion: 1 order
Sat Fat 0
Trans Fat N/A
Sat Fat 6
Trans Fat N/A
2 1
Fiber 2
Sugar N/A
22 5 11/2 11/2 Starch
2 Fat
Fiber 2
Sugar N/A
For a complete listing of fountain drinks, see inside back cover.
58 • Olive Garden
0 1/2 Vegetable
(g
m
(g
)
m
)
CA
SU
RB
G
EX
EX GES
CH
CH TE
AN
VA AN D
GE
LU GE
E
TO
TA
L
IN
YD
R
PR
O
CA
RB
OH
TE
L
(m
g)
RO
M
IU
LE
ST
E
SO
D
CH
O
AT
E
(m
g)
FA
T
FA
T
FR
TO
TA
L
ES
(g
m
)
OM
ES
RI
RI
CA
LO
CA
LO
TA
L
TO
PANERA BREAD®
Signature Sandwiches (whole sandwiches)
Asiago Roast
Beef on
Asiago Cheese
700 245
Sat Fat
Trans Fat
27 100 1330
14
1
Fiber
Sugar
64 49
4
5
4 4 Starch
5 1/2 L Meat
3 Fat
Sat Fat
Trans Fat
29
10
0
Fiber
Sugar
83 52 51/2 5 1/2 Starch
4
5 1/2 L Meat
6
2 Fat
Sat Fat
Trans Fat
32 130 1270
10
1
Fiber
Sugar
69 43
4
5
4 4 Starch
4 1/2 L Meat
4 Fat
Sat Fat
Trans Fat
41 145 2620
15
1
Fiber
Sugar
95 58
5
6
6 6 Starch
5 1/2 MF Meat
2 Fat
Sat Fat
Trans Fat
26
41/2
0
Fiber
Sugar
Portion: 1 sandwich
Bacon Turkey
Bravo® on
Tomato Basil
800 260
85 2800
Portion: 1 sandwich
Chicken Caesar
on 3-Cheese
720 290
Portion: 1 sandwich
Italian Combo
on Ciabatta
980 370
Portion: 1 sandwich
Napa Almond
Chicken Salad on
Sesame Semolina
690 235
60 1200
Portion: 1 sandwich
90 29 51/2 5 Starch
1/2 Other Carb
5
12
2 L Meat
4 Fat
Café Sandwiches (whole sandwiches)
Smoked Ham &
Swiss on Rye
590 155
Portion: 1 sandwich
Sierra Turkey
on Focaccia w/
Asiago Cheese
17
8
1
90 1870
Sat Fat
Trans Fat
49
12
1
80 1900
Sat Fat
Trans Fat
3
21/2
0
30 1650
Sat Fat
Trans Fat
13
31/2
0
10 1400
Sat Fat
Trans Fat
16
31/2
0
25
Sat Fat
Trans Fat
920 440
Fiber
Sugar
64 45
5
3
4 4 Starch
5 L Meat
1 Fat
Fiber
Sugar
79 40
4
5
5 5 Starch
3 1/2 MF Meat
6 Fat
Fiber
Sugar
66 33
3
3
4 4 Starch
3 L Meat
Portion: 1 sandwich
Smoked Turkey
Breast on Country
420
25
Portion: 1 sandwich
Mediterranean
Veggie on
Tomato Basil
590 115
Fiber
Sugar
Portion: 1 sandwich
Tuna Salad on
Honey Wheat
470 145
Portion: 1 sandwich
980
96 22 51/2 5 Starch
9
1 Vegetable
1/2 Other Carb
11
1/2 HF Meat
2 Fat
Fiber
Sugar
65 19
5
12
4 3 1/2 Starch
1/2 Other Carb
11/2 L Meat
2 Fat
Panini Sandwiches (whole paninis)
Frontega Chkn.®
Panini on Focaccia
850 340
Portion: 1 sandwich
Smokehouse
Turkey® Panini
on 3-Cheese
Sat Fat
Trans Fat
38 110 1910
9
<1
Fiber
Sugar
79 49
4
6
5 5 Starch
6 L Meat
4 Fat
Sat Fat
Trans Fat
25 100 2350
12
<1
Fiber
Sugar
64 52
4
4
4 4 Starch
6 L Meat
2 Fat
Sat Fat
Trans Fat
26
8
0
Fiber
Sugar
86 41
5
8
5 4 1/2 Starch
1 Vegetable
1/2 Other Carb
4 L Meat
3 Fat
690 225
Portion: 1 sandwich
Turkey Artichoke
Panini on
Focaccia
740 235
50 2200
Portion: 1 sandwich
59 • Panera Bread
(g
m
(g
)
m
)
CA
SU
RB
G
EX
EX GES
CH
CH TE
AN
VA AN D
GE
LU GE
E
TO
TA
L
IN
YD
R
PR
O
CA
RB
OH
TE
L
(m
g)
RO
M
IU
LE
ST
E
SO
D
CH
O
TO
AT
E
(m
g)
FA
T
FA
T
FR
TA
L
ES
(g
m
)
OM
ES
RI
RI
CA
LO
CA
LO
TA
L
TO
Soups
Baked Potato
Soup
350 190
Sat Fat
Trans Fat
Portion: 12 oz. bowl
New England
Clam Chowder
630 485
120
65 1250
17
8
0
60 1470
Sat Fat
Trans Fat
11/2
0
0
25 1380
Sat Fat
Trans Fat
11
5
0
25 2380
Sat Fat
Trans Fat
4
11/2
0
0 1590
Sat Fat
Trans Fat
3
<1
0
0 1180
Sat Fat
Trans Fat
250 100
33 9
3
7
27 8 11/2 11/2 Starch
1/2 L Meat
3
Sugar 2
11 Fat
Fiber
Sugar
21 12
7
0
Fiber
Sugar
29 10 11/2 11/2 Starch
3
1 L Meat
4
3 Fat
Fiber
Sugar
22 8
3
0
1 1 Starch
1 L Meat
Fiber
Sugar
30 10
3
6
2 11/2 Starch
1/2 Other Carb
1 MF Meat
1/2 Fat
Fiber
Sugar
29 10 11/2 11/2 Starch
5
1 PB Protein
1/2 Fat
4
Fiber
Sugar
15 4
5
6
Portion: 12 oz. bowl
LF Vegetarian
Black Bean Soup
170
35
Portion: 12 oz. bowl
LF Garden
Vegetable Soup
w/Pesto
110
25
2 11/2 Starch
1/2 Other Carb
1 HF Meat
2 Fat
Fiber
19
13
0
15
Portion: 12 oz. bowl
French Onion
Soup w/cheese
& croutons
890
Sat Fat
Trans Fat
310 155
Portion: 12 oz. bowl
LF Chicken
Noodle Soup
Fiber
Sugar
54 140
35
1
Trans Fat 1 /2
300 170
Portion: 12 oz. bowl
Cream of Chicken
& Wild Rice Soup
70 1180
Sat Fat
Portion: 12 oz. bowl
Broccoli Cheddar
Soup
21
13
1
Portion: 12 oz. bowl
1 1 Starch
11/2 HF Meat
1 Fat
1 1/2 Starch
1/2 Other Carb
1/2 PB Protein
1/2 Fat
Salads (Full Size)
Asian Sesame
Chicken Salad w/
Asian Vinaigrette
410 180
20
31/2
Trans Fat 0
60
810
27
8
<1
50
Sat Fat
Trans Fat
29 115
9
<1
820
Sat Fat
Trans Fat
34
7
0
80
830
Sat Fat
Trans Fat
34
8
<1
20 1670
Sat Fat
Trans Fat
Sat Fat
Trans Fat
0
0
0
Sat Fat
Portion: 1 salad
Caesar Salad w/
Caesar Dressing
390 245
Portion: 1 salad
Grilled Chicken
Caesar Salad w/
Caesar Dressing
510 260
31 31 11/2 1 Starch
3
2 Vegetable
1/2 Other Carb
Sugar 6
3 1/2 L Meat
2 Fat
Fiber
610
Fiber
Sugar
Fiber
Sugar
Portion: 1 salad
Fuji Apple Salad
w/Chicken & Fuji
Apple Vinaigrette
Dressing
550 305
Fiber
Sugar
Portion: 1 salad
Greek Salad w/
Greek Dressing
380 305
Portion: 1 salad
Fruit Cup (sm)
Portion: 5 oz. cup
60
0
0
25 12
3
2
29 37 11/2 11/2 Starch
3
1 Vegetable
2
4 1/2 L Meat
4 Fat
36 32 11/2 2 Vegetable
1/2 Fruit
6
21
1 Other Carb
4 L Meat
5 Fat
Fiber
Sugar
14 8
5
4
1 3 Vegetable
1/2 L Meat
6 Fat
15 1
1
11
1 1 Fruit
Fiber
Sugar
5
For a complete listing of fountain drinks, see inside back cover.
60 • Panera Bread
1 1 Starch
1 Vegetable
1 L Meat
5 Fat
12
5
0
25
Sat Fat
Trans Fat
16
6
0
30
Sat Fat
Trans Fat
16
6
0
30
Sat Fat
Trans Fat
(g
m
(g
)
m
)
CA
SU
RB
G
EX
EX GES
CH
CH TE
AN
VA AN D
GE
LU GE
E
18
7
0
35
Sat Fat
Trans Fat
YD
R
IN
TA
L
14
6
0
30
Sat Fat
Trans Fat
TO
9
4
0
20
Sat Fat
Trans Fat
PR
O
17
7
0
40 1050
Sat Fat
Trans Fat
CA
RB
OH
15
6
0
30
Sat Fat
Trans Fat
TE
L
(m
g)
RO
SO
D
IU
M
ST
E
LE
CH
O
14
6
0
30
Sat Fat
Trans Fat
TO
720
AT
E
(m
g)
FA
T
FA
T
FR
TA
L
ES
(g
m
)
OM
ES
RI
RI
CA
LO
CA
LO
TA
L
TO
10
41/2
0
25
Sat Fat
Trans Fat
PAPA JOHN’S®
14" Original Crust Pizza (large)
Cheese
290
90
Portion: 1 of 8 slices
Pepperoni
330 125
Portion: 1 of 8 slices
Sausage
330 135
Portion: 1 of 8 slices
The Meats
370 155
Portion: 1 of 8 slices
Garden Fresh
280
80
Portion: 1 of 8 slices
The Works
330 125
Portion: 1 of 8 slices
Spicy Italian
380 160
Portion: 1 of 8 slices
Fiber
Sugar
37 11 21/2 2 1/2 Starch
2
1 MF Meat
4
1 Fat
Fiber
Sugar
37 13 21/2 2 1/2 Starch
2
11/2 MF Meat
4
1 Fat
Fiber
Sugar
37 12 21/2 2 1/2 Starch
2
1 MF Meat
4
2 Fat
Fiber
Sugar
38 15 21/2 2 1/2 Starch
2
11/2 MF Meat
5
2 Fat
Fiber
Sugar
39 11 21/2 2 1/2 Starch
2
1 MF Meat
1/2 Fat
5
Fiber
Sugar
39 13 21/2 2 1/2 Starch
2
11/2 MF Meat
1/2 Fat
5
Fiber
Sugar
38 14 21/2 2 1/2 Starch
2
11/2 MF Meat
4
2 Fat
Fiber
Sugar
22 9 11/2 11/2 Starch
1
1 MF Meat
2
1 Fat
Fiber
Sugar
22 10 11/2 11/2 Starch
1
1 MF Meat
2
2 Fat
Fiber
Sugar
22 9 11/2 11/2 Starch
1
1 MF Meat
2
2 Fat
870
830
700
930
980
14" Thin Crust Pizza (large)
Cheese
230 110
Portion: 1 of 8 slices
Pepperoni
270 145
Portion: 1 of 8 slices
Sausage
Portion: 1 of 8 slices
270 145
380
530
490
61 • Papa John’s
24
9
0
30
Sat Fat
Trans Fat
4
11/2
0
10
Sat Fat
Trans Fat
21/2
<1
0
0
Sat Fat
Trans Fat
5
<1
0
0
Sat Fat
Trans Fat
41/2
<1
0
25
Sat Fat
Trans Fat
13
3
0
50 1070
Sat Fat
Trans Fat
12
3
0
50
Sat Fat
Trans Fat
12
Sat Fat 3
Trans Fat 0
50
IN
YD
R
AT
E
(g
m
(g
)
m
)
CA
SU
RB
G
EX
EX GES
CH
CH TE
AN
VA AN D
GE
LU GE
E
20
7
0
20
Sat Fat
Trans Fat
TA
L
28
10
0
35 1040
Sat Fat
Trans Fat
TO
25
9
0
30
Sat Fat
Trans Fat
PR
O
25
9
0
30
Sat Fat
Trans Fat
CA
RB
OH
22
8
0
25
Sat Fat
Trans Fat
TE
L
(m
g)
RO
IU
M
ST
E
LE
SO
D
15
6
0
30
Sat Fat
Trans Fat
TO
11
4
0
20
Sat Fat
Trans Fat
270 135
Portion: 1 of 8 slices
FA
T
FR
TA
L
ES
CH
O
The Works
710
220 100
Portion: 1 of 8 slices
(m
g)
FA
T
Garden Fresh
19
7
0
40
Sat Fat
Trans Fat
310 170
Portion: 1 of 8 slices
(g
m
)
OM
ES
RI
RI
CA
LO
CA
LO
TA
L
TO
The Meats
Fiber
Sugar
22 13 11/2 11/2 Starch
1
11/2 MF Meat
2
2 Fat
Fiber
Sugar
24 8 11/2 11/2 Starch
2
1 MF Meat
3
1 Fat
Fiber
Sugar
23 11 11/2 11/2 Starch
2
1 MF Meat
2
1 Fat
Fiber
Sugar
36 12 21/2 2 1/2 Starch
2
1 MF Meat
4
3 Fat
Fiber
Sugar
36 13 21/2 2 1/2 Starch
1
11/2 MF Meat
4
3 Fat
Fiber
Sugar
36 12 21/2 2 1/2 Starch
2
1 MF Meat
4
4 Fat
Fiber
Sugar
37 15 21/2 2 1/2 Starch
2
11/2 MF Meat
4
4 Fat
Fiber
Sugar
38 11 21/2 2 1/2 Starch
2
1 MF Meat
5
3 Fat
Fiber
Sugar
38 13 21/2 2 1/2 Starch
2
11/2 MF Meat
4
3 Fat
Fiber
Sugar
10 4
<1
1
Fiber
Sugar
27 4 11/2 11/2 Starch
1/2 Fat
1
2
Fiber
Sugar
27 5 11/2 11/2 Starch
1
1 Fat
3
Fiber
Sugar
10 12
0
0
1/2 1/2 Starch
11/2 L Meat
Fiber
Sugar
3 12
0
1
0 11/2 L Meat
2 Fat
Fiber
Sugar
6 12
0
2
1/2 1/2 Other Carb
11/2 L Meat
Fiber
Sugar
8 12
0
5
1/2 1/2 Other Carb
11/2 L Meat
360
590
12" Pan Pizza (medium)
Cheese
390 200
Portion: 1 of 8 slices
Pepperoni
420 225
Portion: 1 of 8 slices
Sausage
430 225
Portion: 1 of 8 slices
The Meats
460 250
Portion: 1 of 8 slices
Garden Fresh
380 180
Portion: 1 of 8 slices
The Works
420 215
Portion: 1 of 8 slices
750
880
830
710
920
Side Items
Cheesesticks
90
35
Portion: per piece
Breadsticks
145
20
Portion: per piece
Garlic
Parmesan
Breadsticks
170
45
215
270
360
1/2 1/2 Starch
1/2 MF Meat
1/2 Fat
Portion: per piece
Papa’s
Chicken Strips
130
40
Portion: 2 pieces
Spicy
Buffalo Wings
170 115
Portion: 2 pieces
BBQ Wings
190 110
Portion: 2 pieces
Honey
Chipotle
Wings
190 110
430
760
730
Portion: 2 pieces
For a complete listing of fountain drinks, see inside back cover.
62 • Papa John’s
2 Fat
2 Fat
(g
m
(g
)
m
)
CA
SU
RB
G
EX
EX GES
CH
CH TE
AN
VA AN D
GE
LU GE
E
TA
L
YD
R
IN
TO
35
PR
O
22
CA
RB
OH
440
TE
L
(m
g)
RO
M
IU
ST
E
SO
D
LE
CH
O
20
6
<1
40
Sat Fat
Trans Fat
AT
E
(m
g)
FA
T
TO
TA
L
ES
FA
T
FR
(g
m
)
OM
ES
RI
RI
CA
LO
CA
LO
TA
L
TO
21 220
7
0
930
Sat Fat
Trans Fat
SONIC®
Everyday Value Meals
Jr. Breakfast
Burrito
340 190
Portion: 1 burrito
Jr. Deluxe Burger
350 180
Portion: 1 sandwich
Chicken Strip
Sandwich
420 200
Portion: 1 sandwich
French Fries (sm)
200
70
Portion: 2 1/2 oz. order
Tots (sm)
130
Sat Fat 31/2
Trans Fat 0
8
11/2
0
0
Sat Fat
Trans Fat
8
11/2
0
0
Sat Fat
Trans Fat
70
Portion: 11/2 oz. order
Fiber
Sugar
24 12 11/2 11/2 Starch
0
11/2 MF Meat
1
3 Fat
Fiber
Sugar
28 15 11/2 11/2 Starch
3
11/2 MF Meat
4
2 Fat
Fiber
Sugar
39 18
3
4
2 2 Starch
11/2 MF Meat
3 Fat
Fiber
Sugar
30 2
2
0
2 2 Starch
1 Fat
Fiber
Sugar
13 1
1
0
1 1 Starch
1 Fat
710
270
270
Breakfast
Bacon, Egg &
Cheese Toaster®
530 295
Portion: 1 sandwich
Ham, Egg &
Cheese Toaster®
550 260
Sat Fat
Trans Fat
Portion: 1 sandwich
Sausage, Egg &
Cheese Toaster®
620 380
Portion: 1 sandwich
Sausage, Egg &
Cheese Burrito
33 325 1460
Sat Fat 10
Trans Fat 0
500 280
Portion: 1 burrito
29 330 2250
8
0
Fiber
Sugar
39 21 21/2 2 Starch
1/2 Other Carb
2
6
2 MF Meat
4 Fat
Fiber
Sugar
41 30 21/2 2 Starch
1/2 Other Carb
2
8
3 1/2 MF Meat
2 Fat
Fiber
Sugar
39 21 21/2 2 Starch
1/2 Other Carb
2
6
2 MF Meat
6 Fat
42 340 1400
Sat Fat 13
Trans Fat <1
31 300 1380
Sat Fat 11
Trans Fat <1
Fiber
Sugar
37 18 21/2 2 1/2 Starch
1
2 MF Meat
2
4 Fat
Fiber
Sugar
55 36
5
11
3 2 1/2 Starch
1/2 Other Carb
4 MF Meat
6 Fat
Fiber
Sugar
55 39
5
12
3 2 1/2 Starch
1/2 Other Carb
4 1/2 MF Meat
6 Fat
Fiber
Sugar
56 44
5
12
3 2 1/2 Starch
1/2 Other Carb
5 1/2 MF Meat
6 Fat
Sandwiches
Sonic® Burger
w/mayonnaise*
800 440
Sat Fat
Trans Fat
Portion: 1 sandwich
Sonic®
Cheeseburger
w/mayonnaise*
860 485
49 110
15
2
740
54 130 1070
Sat Fat 18
Trans Fat 2
Portion: 1 sandwich
Sonic® Bacon
Cheeseburger
w/mayonnaise
930 540
60 140 1310
Sat Fat 21
Trans Fat 2
Portion: 1 sandwich
Veggie Burger
w/mayonnaise*
Portion: 1 sandwich
600 235
Sat Fat
Trans Fat
26
5
0
20 1270
Fiber
Sugar
76 19 41/2 4 Starch
1/2 Other Carb
8
12
1 PB Protein
5 Fat
*Also listed with Mustard instead of Mayonnaise. Any sandwich with mayonnaise can also be special ordered
with mustard. To substitute Mustard on any sandwich Subtract: 100 calories; 100 calories from fat; 11g of
fat; 2g sat fat; 10mg cholesterol; and, 1g carbohydrates. Add: 10mg sodium. Exchanges Decrease: 2 Fat.
63 • Sonic
540 250
(g
m
(g
)
m
)
CA
SU
RB
G
EX
EX GES
CH
CH TE
AN
VA AN D
GE
LU GE
E
TA
L
TO
Fiber
Sugar
32 28
3
8
2 11/2 Starch
1/2 Other Carb
3 1/2 L Meat
2 Fat
Fiber
Sugar
47 28
4
8
3 2 1/2 Starch
1/2 Other Carb
3 L Meat
4 Fat
Fiber
Sugar
28 0 11/2 1/2 Fruit
2
1 Other Carb
15
Fiber
Sugar
28 15 11/2 11/2 Starch
3
11/2 MF Meat
5
2 Fat
Fiber
Sugar
30 18
3
7
2 11/2 Starch
1/2 Other Carb
2 MF Meat
3 Fat
Fiber
Sugar
31 31
3
8
2 11/2 Starch
1/2 Other Carb
4 MF Meat
3 Fat
Portion: 1 sandwich
Crispy Chicken
Sandwich w/
mayonnaise
IN
YD
R
PR
O
CA
RB
OH
28
41/2
0
55 1020
Sat Fat
Trans Fat
TE
L
(m
g)
RO
SO
D
IU
M
ST
E
LE
CH
O
960
TO
19
21/2
0
80
Sat Fat
Trans Fat
400 170
AT
E
(m
g)
FA
T
TA
L
ES
FA
T
FR
(g
m
)
OM
ES
RI
RI
CA
LO
CA
LO
TA
L
TO
Grilled Chicken
Sandwich w/
mayonnaise
Portion: 1 sandwich
Wacky Pack® Kids’ Meal (entrée only)
Apple Slices w/
Dipping Sauce
110
0
Portion: 3 1/2 oz. cup
Jr. Burger
570 325
Portion: 1 sandwich
Grilled Cheese
Sandwich
Corn Dog
210 100
Portion: 1 corn dog
Chicken Strips
610
770
36 110 1330
20
7
0
35 1050
Sat Fat
Trans Fat
18
7
0
40
Sat Fat
Trans Fat
11
31/2
Trans Fat 0
20
11
2
0
30
Sat Fat
Trans Fat
16
5
0
20
Sat Fat
Trans Fat
14
41/2
0
20
Sat Fat
Trans Fat
22
9
<1
45 1050
Sat Fat
Trans Fat
15
6
0
30
Sat Fat
Trans Fat
Sat Fat
Trans Fat
16
3
0
330 160
Portion: 1 sandwich
60
Sat Fat 16
1
Trans Fat 1 /2
380 180
Portion: 1 sandwich
Hot Dog (6-inch)
26
9
<1
60
Sat Fat
Trans Fat
420 235
Portion: 1 sandwich
Jr. Double
Cheeseburger
15
5
<1
35
Sat Fat
Trans Fat
310 125
Portion: 1 sandwich
Jr. Deluxe
Cheeseburger
0
0
0
0
Sat Fat
Trans Fat
Fiber
Sugar
910
Fiber
Sugar
530
Sat Fat
200 100
Portion: 2-piece order
39 13 21/2 2 Starch
1/2 Other Carb
2
6
1 HF Meat
2 Fat
30 13
1
3
2 2 Starch
1 HF Meat
2 Fat
23 6 11/2 11/2 Starch
1/2 HF Meat
2
Sugar 4
1 Fat
Fiber
470
Fiber
Sugar
10 14
1
0
1/2 1/2 Starch
11/2 MF Meat
Fiber
Sugar
40 6 21/2 2 1/2 Starch
1/2 HF Meat
3
0
2 Fat
Fiber
Sugar
13 4
1
1
Fiber
Sugar
40 19 21/2 2 1/2 Starch
2
11/2 MF Meat
1
3 Fat
Fiber
Sugar
22 13 11/2 11/2 Starch
1
11/2 HF Meat
1/2 Fat
0
Fiber
Sugar
36 5
2
2
1 Fat
Side Items
Cheese Fries (sm)
330 145
Portion: 4 oz. order
Cheese Tots (sm)
190 125
Portion: 2 1/4 oz. order
Mozzarella
Sticks
440 200
Portion: 5-piece order
Ched ‘R’ Bites®
280 135
Portion: 12-piece order
Pickle-O’s®
Portion: 4 oz. order
310 145
680
600
740
0 1020
For a complete listing of fountain drinks, see inside back cover.
64 • Sonic
1 1 Starch
1/2 HF Meat
2 Fat
2 2 Starch
3 Fat
(g
m
(g
)
m
)
CA
SU
RB
G
EX
EX GES
CH
CH TE
AN
VA AN D
GE
LU GE
E
TO
TA
L
IN
YD
R
PR
O
CA
RB
OH
TE
L
(m
g)
RO
IU
M
ST
E
LE
SO
D
CH
O
TO
AT
E
(m
g)
FA
T
FA
T
FR
TA
L
ES
(g
m
)
OM
ES
RI
RI
CA
LO
CA
LO
TA
L
TO
STARBUCKS®
Hot Beverages (made with 2% milk w/o whipped cream unless noted)
Caffè Americano
15
0
Portion: 16 oz. grande
Caffè Latte
190
65
130
15
85
25
130
25
150
19
13
0
55
260
4
21/2
0
330 125
14
Sat Fat 9
Trans Fat 0
250 55
6
Sat Fat 4
Trans Fat 0
470 160
18
Sat Fat 12
Trans Fat 0
15
120
35
240
65
180
55
Portion: 16 oz. grande
Cinnamon
Dolce Latte w/
sugar-free syrup
3
0
0
18
Fiber 0
Sugar 17
43
Fiber 2
Sugar 33
12
Fiber 0
Sugar 10
34
Fiber 0
Sugar 31
18
Fiber 0
Sugar 15
1
0 Free
Fiber
Sugar
50
330 135
Portion: 16 oz. grande
Caramel
Macchiato
10
150
Portion: 16 oz. grande
Cappuccino
0
30
Portion: 16 oz. grande
Caffè Mocha
w/whipped cream
0
0
0
7
1
Sat Fat 4 /2
Trans Fat 0
15
Sat Fat 8
Trans Fat 0
4
Sat Fat 21/2
Trans Fat 0
7
Sat Fat 41/2
Trans Fat 0
6
Sat Fat 4
Trans Fat 0
Sat Fat
Trans Fat
12 11/2 11/2 RF Milk
13
8
3 11/2 RF Milk
11/2 Other Carb
1 Fat
1 1 RF Milk
10 21/2 11/2 RF Milk
1 Other Carb
12 11/2 11/2 RF Milk
Portion: 16 oz. grande
White Hot
Chocolate w/
whipped cream
490 170
Sat Fat
Trans Fat
Fiber
Sugar
63 16 41/2 11/2 RF Milk
0
3 Other Carb
62
2 Fat
Portion: 16 oz. grande
Tazo® Chai
Tea Latte
Portion: 16 oz. grande
Vanilla Crème
w/whipped cream
Portion: 16 oz. grande
Vanilla Latte
Portion: 16 oz. grande
White Chocolate
Mocha w/
whipped cream
240
35
Sat Fat
Trans Fat
95
44
0
41
160
38
Fiber 0
Sugar 37
135
36
Fiber 0
Sugar 34
240
63
Fiber 0
Sugar 59
Fiber
Sugar
55
25
50
7 21/2 1 RF Milk
11/2 Other Carb
13
3 11/2 RF Milk
11/2 Other Carb
1 Fat
12 21/2 11/2 RF Milk
1 Other Carb
15 41/2 11/2 RF Milk
3 Other Carb
1 Fat
Portion: 16 oz. grande
Skinny Lattes
(assorted flavors)
Made w/non-fat milk
w/o whipped cream
130
0
Sat Fat
Trans Fat
0
0
0
5
170
Fiber
Sugar
19 12 11/2 11/2 NF Milk
0
17
Portion: 16 oz. grande
Cold Beverages (made with 2% milk w/o whipped cream unless noted)
Iced Caffè
Americano
Portion: 16 oz. grande
Iced Caffè Latte
Portion: 16 oz. grande
Iced Caffè Mocha
w/whipped cream
Portion: 16 oz. grande
15
0
0
0
0
130 40
41/2
Sat Fat 3
Trans Fat 0
320 155
17
Sat Fat 9
Trans Fat 0
0
Sat Fat
Trans Fat
10
3 1 0
0
0
100
13 8 1
Fiber 0
Sugar 11
90
38 9 21/2
Fiber 2
Sugar 28
Free
Fiber
Sugar
20
55
1 RF Milk
1 RF Milk
11/2 Other Carb
2 Fat
NOTE: Coffee items are made with Reduced Fat (RF), Low-Fat (LF) and Non-Fat (NF) milks (note Exchanges).
65 • Starbucks
Iced Vanilla
Latte
190
35
Portion: 16 oz. grande
Iced White
Chocolate Mocha
w/whipped cream
4
Sat Fat 21/2
Trans Fat 0
15
20
13
0
55
Sat Fat
Trans Fat
6
4
0
25
Sat Fat
Trans Fat
(g
m
(g
)
m
)
CA
SU
RB
G
EX
EX GES
CH
CH TE
AN
VA AN D
GE
LU GE
E
AT
E
TO
TA
L
IN
YD
R
PR
O
95
CA
RB
OH
15
TE
L
(m
g)
RO
SO
D
IU
CH
O
1
M
ST
E
LE
FA
T
FR
TO
4
Sat Fat 2 /2
Trans Fat 0
450 180
(m
g)
FA
T
Portion: 16 oz. grande
TA
L
ES
35
(g
m
)
OM
ES
RI
RI
CA
LO
240
CA
LO
TA
L
TO
Iced Tazo® Chai
Tea Latte
Fiber
Sugar
44 7 21/2 1 RF Milk
0
11/2 Other Carb
42
Fiber
Sugar
30 7
0
28
2 1 RF Milk
1 Other Carb
Fiber
Sugar
58 11
0
54
4 1 RF Milk
3 Other Carb
2 Fat
Fiber
Sugar
33 10 21/2 1 RF Milk
0
11/2 Other Carb
30
90
200
Portion: 16 oz. grande
Iced Caramel
Macchiato
230
55
Portion: 16 oz. grande
125
Frappuccino® Blended Coffee (w/o whipped cream unless noted)
Coffee
240
25
Portion: 16 oz. grande
Espresso
Sat Fat
Trans Fat
190
20
Portion: 16 oz. grande
Mocha or Caramel
w/whipped cream
260
15
21/2
10
Sat Fat 11/2
Trans Fat 0
30
Sat Fat
Trans Fat
Portion: 16 oz. grande
3
2
0
31/2
2
0
15
220
Fiber
Sugar
48 5
0
40
Fiber
Sugar
38 4 21/2 1/2 RF Milk
0
2 Other Carb
31
Fiber
Sugar
54 6
0
45
170
240
3 1/2 RF Milk
2 1/2 Other Carb
3 1/2 RF Milk
2 1/2 Other Carb
Light Frappuccino® Blended Coffee (w/o whip cream unless noted)
Coffee
130
5
Portion: 16 oz. grande
Espresso
110
140
160
1
0
0
0
Sat Fat
Trans Fat
11/2
0
0
5
Sat Fat
Trans Fat
7
25
10
Portion: 16 oz. grande
Caramel w/
whipped cream
<1
0
0
0
Sat Fat
Trans Fat
5
Portion: 16 oz. grande
Mocha w/
whipped cream
<1
0
0
0
Sat Fat
Trans Fat
15
Portion: 16 oz. grande
230
Fiber
Sugar
25 5 11/2 1/2 NF Milk
3
1 Other Carb
16
Fiber
Sugar
20 5 11/2 1/2 NF Milk
2
1 Other Carb
13
Fiber
Sugar
29 6 11/2 1/2 NF Milk
3
1 Other Carb
19
Fiber
Sugar
30 5
3
21
2 0
0
2
0 1 Fat
Fiber
Sugar
3 1
0
2
0 2 Fat
Fiber
Sugar
Fiber
Sugar
5 0
0
5
Fiber
Sugar
0 0
0
0
Fiber
Sugar
6 1
0
4
180
230
230
2 1/2 NF Milk
11/2 Other Carb
Extras
Whipped Cream
(Hot Beverage)
70
65
Portion: 16 oz. grande
Whipped Cream
(Cold Beverage)
110 100
Portion: 16 oz. grande
Flavored Syrup
20
0
Mocha Syrup
25
0
0
0
0
Sat Fat
Trans Fat
0
0
0
0
Sat Fat
Trans Fat
<1
0
0
0
Sat Fat
Trans Fat
0
Portion: per pump
Portion: per pump
11
7
0
40
Sat Fat
Trans Fat
0
Portion: per pump
Flavored
Sugar-Free Syrup
Sat Fat 41/2
Trans Fat 0
5
66 • Starbucks
5
10
0
0
0
1/2 1/2 Other Carb
0 Free
1/2 1/2 Other Carb
(g
m
(g
)
m
)
CA
SU
RB
G
EX
EX GES
CH
CH TE
AN
VA AN D
GE
LU GE
E
TO
TA
L
IN
YD
R
PR
O
CA
RB
OH
TE
L
(m
g)
RO
IU
M
ST
E
LE
SO
D
CH
O
TO
AT
E
(m
g)
FA
T
FA
T
FR
TA
L
ES
(g
m
)
OM
ES
RI
RI
CA
LO
CA
LO
TA
L
TO
SUBWAY®
6" Sandwiches with 6 Grams of Fat or Less
Oven
Roasted
Chicken
320
45
5
11/2
0
25
Sat Fat
Trans Fat
640
5
11/2
0
45
Sat Fat
Trans Fat
31/2
1
0
20
Sat Fat
Trans Fat
4
1
0
20
Sat Fat
Trans Fat
41/2
11/2
0
40
Sat Fat
Trans Fat
41/2
1
0
50
Sat Fat
Trans Fat
41/2
1
0
25
Sat Fat
Trans Fat
21/2
<1
0
0
Sat Fat
Trans Fat
Sat Fat
Trans Fat
18
9
1
Sat Fat
Trans Fat
9
4
0
15
3
0
55 1190
Sat Fat
Trans Fat
28
10
<1
95 1090
Sat Fat
Trans Fat
16
6
<1
60 1350
Sat Fat
Trans Fat
Fiber
Sugar
47 23 21/2 2 1/2 Starch
5
1 Vegetable
8
2 L Meat
Fiber
Sugar
45 24 21/2 2 1/2 Starch
5
1 Vegetable
7
2 L Meat
Fiber
Sugar
46 18 21/2 2 1/2 Starch
5
1 Vegetable
7
11/2 L Meat
Fiber
Sugar
46 18 21/2 2 1/2 Starch
5
1 Vegetable
8
11/2 L Meat
Fiber
Sugar
46 23 21/2 2 1/2 Starch
5
1 Vegetable
7
2 L Meat
Fiber
Sugar
59 26
5
18
Fiber
Sugar
46 18 21/2 2 1/2 Starch
5
1 Vegetable
8
11/2 L Meat
Fiber
Sugar
45 8 21/2 2 1/2 Starch
5
1 Vegetable
6
Fiber
Sugar
52 39
6
8
Fiber
Sugar
43 15 21/2 2 1/2 Starch
5
1 Vegetable
6
1 HF Meat
Fiber
Sugar
47 25
5
8
3 3 Starch
1 Vegetable
2 1/2 L Meat
1 Fat
Fiber
Sugar
48 35
5
7
3 3 Starch
1 Vegetable
3 1/2 L Meat
3 Fat
Portion: 1 sandwich
Roast Beef
320
45
Portion: 1 sandwich
Turkey Breast
280
30
Portion: 1 sandwich
Turkey Breast
& Black
Forest Ham
280
35
700
810
820
Portion: 1 sandwich
Subway Club®
320
40
Portion: 1 sandwich
Sweet Onion
Chicken Teriyaki
380
40
Portion: 1 sandwich
Black Forest Ham
290
40
Portion: 1 sandwich
Veggie Delite®
230
20
Portion: 1 sandwich
890
900
830
310
3 2 1/2 Starch
1 Vegetable
1/2 Other Carb
2 1/2 L Meat
6" Sandwiches
Big Philly
Cheesesteak
520 160
Portion: 1 sandwich
BLT
320
80
Portion: 1 sandwich
Buffalo Chicken
w/Ranch Drsg.
420 135
Portion: 1 sandwich
Chicken &
Bacon Ranch
570 250
Portion: 1 sandwich
Cold Cut Combo
Portion: 1 sandwich
410 145
90 1370
20
690
Fiber
Sugar
3 3 Starch
1 Vegetable
4 L Meat
1 Fat
47 21 21/2 2 1/2 Starch
5
1 Vegetable
7
11/2 L Meat
2 Fat
NOTE: Sub data is based on standard preparation which includes standard vegetables, cheese, oil, vinegar,
salt, pepper and select sauces when relevant. In standard amounts, all vegetables contribute less than
5 calories each. Avoid excessive use of olives. Each ring adds 2 calories. Cheese slices carry similar values.
NOTE: Sub data is calculated using 9-Grain Wheat bread. Other bread choices will vary data slightly. To
substitute another bread choice, add/subtract data differences as listed under Bread Substitutions.
67 • Subway
Meatball
Marinara
380
30
6
<1
45
Sat Fat
Trans Fat
(g
m
(g
)
m
)
CA
SU
RB
G
EX
EX GES
CH
CH TE
AN
VA AN D
GE
LU GE
E
AT
E
TO
TA
L
IN
YD
R
PR
O
CA
RB
OH
TE
L
(m
g)
RO
IU
M
ST
E
LE
SO
D
CH
O
11
5
0
45 1210
Sat Fat
Trans Fat
530 270
Portion: 1 sandwich
FA
T
FR
TO
10
41/2
0
50 1070
Sat Fat
Trans Fat
370 100
Portion: 1 sandwich
Tuna
23
9
1
45 1420
Sat Fat
Trans Fat
90
Portion: 1 sandwich
Subway Melt®
28
11
<1
65 1720
Sat Fat
Trans Fat
580 205
Portion: 1 sandwich
Steak & Cheese
20
8
<1
55 1500
Sat Fat
Trans Fat
520 250
Portion: 1 sandwich
(m
g)
FA
T
Spicy Italian
TA
L
ES
450 180
Portion: 1 sandwich
(g
m
)
OM
ES
RI
RI
CA
LO
CA
LO
TA
L
TO
Italian BMT®
Fiber
Sugar
47 22 21/2 2 1/2 Starch
5
1 Vegetable
8
2 MF Meat
2 Fat
Fiber
Sugar
47 22 21/2 2 1/2 Starch
5
1 Vegetable
8
2 HF Meat
2 Fat
Fiber
Sugar
70 24
9
17
4 3 Starch
1 Other Carb
2 MF Meat
3 Fat
Fiber
Sugar
49 26 21/2 2 1/2 Starch
5
1 Vegetable
8
2 1/2 L Meat
1 Fat
Fiber
Sugar
47 23 21/2 2 1/2 Starch
5
1 Vegetable
8
2 L Meat
1 Fat
Fiber
Sugar
44 21 21/2 2 1/2 Starch
5
1 Vegetable
6
2 MF Meat
3 Fat
830
Bread Substitutions for 6" Sandwiches
9-Grain Wheat
210
20
Portion: 1 sandwich
Italian (white)
200
220
260
240
250
230
220
21/2
<1
0
0 1260
Sat Fat
Trans Fat
41/2
1
0
0
Sat Fat
Trans Fat
20
Portion: 1 sandwich
Flatbread
5
21/2
0
10
Sat Fat
Trans Fat
45
Portion: 1 sandwich
Roasted Garlic
6
21/2
0
10
Sat Fat
Trans Fat
55
Portion: 1 sandwich
Italian Herb
& Cheese
3
<1
0
0
Sat Fat
Trans Fat
25
Portion: 1 sandwich
Monterey
Cheddar
21/2
1
0
0
Sat Fat
Trans Fat
20
Portion: 1 sandwich
Honey Oat
2
<1
0
0
Sat Fat
Trans Fat
20
Portion: 1 sandwich
Parmesan
Oregano
2
<1
0
0
Sat Fat
Trans Fat
40
Portion: 1 sandwich
310
Fiber
Sugar
40 8 21/2 2 1/2 Starch
1/2 Fat
4
5
Fiber
Sugar
36 8 21/2 2 1/2 Starch
1/2 Fat
1
5
Fiber
Sugar
40 8 21/2 2 1/2 Starch
1/2 Fat
2
5
Fiber
Sugar
48 9
5
9
Fiber
Sugar
38 10 21/2 2 1/2 Starch
2
1 Fat
5
Fiber
Sugar
40 9 21/2 2 1/2 Starch
2
1 Fat
5
Fiber
Sugar
45 8 21/2 2 1/2 Starch
1/2 Fat
2
7
Fiber
Sugar
38 7 21/2 2 1/2 Starch
1/2 Fat
2
2
290
440
330
360
490
450
3 2 1/2 Starch
1/2 Other Carb
1/2 Fat
Salads with 6 Grams of Fat or Less (w/o dressing or croutons)
Subway Club®
Salad
Portion: 1 salad
140
30
Sat Fat
Trans Fat
31/2
1
0
40
68 • Subway
640
Fiber
Sugar
11 17
4
5
0 2 Vegetable
2 L Meat
32
13
0
60 1350
Sat Fat
Trans Fat
34
14
0
70 1420
Sat Fat
Trans Fat
(g
m
(g
)
m
)
CA
SU
RB
G
EX
EX GES
CH
CH TE
AN
VA AN D
GE
LU GE
E
25
11
0
50 1270
Sat Fat
Trans Fat
YD
R
IN
TA
L
22
9
0
40 1070
Sat Fat
Trans Fat
TO
1
0
0
0
Sat Fat
Trans Fat
PR
O
3
1
0
20
Sat Fat
Trans Fat
CA
RB
OH
21/2
<1
0
50
Sat Fat
Trans Fat
TE
L
(m
g)
RO
SO
D
IU
M
ST
E
LE
CH
O
580
TO
21/2
<1
0
20
Sat Fat
Trans Fat
20
AT
E
(m
g)
FA
T
FA
T
FR
TA
L
ES
(g
m
)
OM
ES
RI
RI
CA
LO
110
CA
LO
TA
L
TO
Turkey Breast
& Ham
Salad
Fiber
Sugar
11 12
4
5
0 2 Vegetable
11/2 L Meat
Fiber
Sugar
9 19
4
4
0 2 Vegetable
2 L Meat
Fiber
Sugar
11 12
4
6
0 2 Vegetable
1 L Meat
9 3
4
4
0 2 Vegetable
Fiber
Sugar
Fiber
Sugar
96 32
4
7
6 5 1/2 Starch
1/2 Other Carb
3 MF Meat
100 36
5
9
6 5 1/2 Starch
1 Vegetable
1/2 Other Carb
3 1/2 MF Meat
Fiber
Sugar
96 38
4
8
6 5 1/2 Starch
1/2 Other Carb
4 MF Meat
1 Fat
Fiber
Sugar
97 39
4
8
6 5 1/2 Starch
1/2 Other Carb
4 MF Meat
1 Fat
Portion: 1 salad
Oven Roasted
Chicken Breast
Salad
130
20
270
Portion: 1 salad
Black Forest
Ham Salad
110
25
Portion: 1 salad
Veggie Delite®
Salad
50
10
Portion: 1 salad
590
65
8" Pizza
Cheese
680 200
Portion: 1 pizza
Cheese & Veggies
740 225
Portion: 1 pizza
Pepperoni
790 285
Portion: 1 pizza
Sausage
Portion: 1 pizza
820 305
Fiber
Sugar
69 • Subway
(g
m
(g
)
m
)
CA
RB
SU
G
EX
CH
EX GES
C T
AN
VA HAN ED
GE
LU GE
E
TO
TA
L
IN
YD
R
PR
O
CA
RB
OH
12
41/2
0
13
Sat Fat 41/2
Trans Fat 0
15
Sat Fat 5
Trans Fat 0
14
Sat Fat 4
Trans Fat 0
6
Sat Fat 21/2
Trans Fat 0
TE
L
(m
g)
RO
SO
D
IU
M
ST
E
LE
CH
O
450
TO
20
AT
E
(m
g)
FA
T
FA
T
FR
TA
L
ES
(g
m
)
OM
ES
RI
RI
CA
LO
CA
LO
TA
L
TO
9
5
0
10
1
Sat Fat 3 /2
Trans Fat 0
22
Sat Fat 8
Trans Fat 0
10
Sat Fat 31/2
Trans Fat 0
9
Sat Fat 4
Trans Fat 0
13
Sat Fat 3
Trans Fat 0
17
Sat Fat 11/2
Trans Fat 0
7
Sat Fat 0
Trans Fat 0
15
1
Sat Fat 2 /2
Trans Fat 0
TACO BELL®
Why Pay More! Menu
Cheese Roll-Up
190
80
Portion: 1 burrito
Sat Fat
Trans Fat
Bean Burrito
370
90
Portion: 1 burrito
Beefy 5-Layer
Burrito
540 200
Portion: 1 burrito
Crunchy Taco
170
90
200
80
Portion: 1 taco
Soft Taco – Beef
Portion: 1 taco
Crispy Potato
Soft Taco
270 115
Portion: 1 taco
Cheesy Nachos
280 155
Portion: 5 oz. order
Cinnamon Twists
170
65
Portion: per piece
Caramel Apple
Empanada
310 135
Portion: 1 empanada
18
2
1
56
Fiber 10
Sugar 3
68
Fiber 9
Sugar 6
12
Fiber 3
Sugar 1
19
Fiber 3
Sugar 1
31
Fiber 3
Sugar 1
28
Fiber 2
Sugar 1
26
Fiber 1
Sugar 10
39
Fiber 2
Sugar 13
9
Fiber
Sugar
5
980
35 1280
25
290
25
510
10
520
0
230
0
200
0
310
35
320
1 1 Starch
1 HF Meat
13 31/2 3 1/2 Starch
1 PB Protein
1 Fat
19 4 4 Starch
2 MF Meat
2 Fat
1
8 /2 1/2 Starch
1 MF Meat
1 Fat
10 1 1 Starch
1 MF Meat
1 Fat
6 2 2 Starch
1/2 MF Meat
2 Fat
5 11/2 11/2 Starch
1/2 MF Meat
3 Fat
1 11/2 1 Starch
1/2 Other Carb
1 Fat
3 21/2 11/2 Starch
1 Other Carb
3 Fat
Tacos
Crunchy Taco
Supreme®
200 110
Sat Fat
Trans Fat
Portion: 1 taco
Double Decker
Taco
®
320 115
Portion: 1 taco
Cheesy Double
Decker® Taco
350 135
Portion: 1 taco
Grilled Steak
Soft Taco
250 125
Portion: 1 taco
Chicken
Soft Taco
180
55
Portion: 1 taco
15
3
2
37
Fiber 7
Sugar 2
39
Fiber 7
Sugar 2
19
Fiber 2
Sugar 2
18
Fiber 1
Sugar 1
9
Fiber
Sugar
25
650
25
720
30
550
30
460
1/2 1/2 Starch
11/2 MF Meat
13
2
14
2
11
1
14
1
1 Fat
2 Starch
11/2 MF Meat
1 Fat
2 Starch
11/2 MF Meat
2 Fat
1 Starch
11/2 MF Meat
1 Fat
1 Starch
11/2 L Meat
1/2 Fat
Burritos
7-Layer Burrito
Portion: 1 burrito
Cheesy Bean &
Rice Burrito
Portion: 1 burrito
500 160
18
6
0
480 190
21
Sat Fat 5
Trans Fat 0
Sat Fat
Trans Fat
20 1090
69 17 4
12
5
10 1030
60 12 31/2
Fiber 7
Sugar 5
70 • Taco Bell
Fiber
Sugar
4 Starch
11/2 MF Meat
2 Fat
3 1/2 Starch
1 PB Protein
3 Fat
Burrito
Supreme® – Beef
17
8
<1
35
Sat Fat
Trans Fat
14
3
0
20
Sat Fat
Trans Fat
10
11/2
0
25
Sat Fat
Trans Fat
11
2
0
20
Sat Fat
Trans Fat
-4
0
-80
18
5
0
30
640
Sat Fat
Trans Fat
15
31/2
0
35
Sat Fat
Trans Fat
15
31/2
0
30
Sat Fat
Trans Fat
-8 -10
-2
0
-50
Sat Fat
Trans Fat
14
5
0
30
550
Sat Fat
Trans Fat
10
31/2
0
35
Sat Fat
Trans Fat
(g
m
(g
)
m
)
CA
SU
RB
G
EX
EX GES
CH
CH TE
AN
VA AN D
GE
LU GE
E
AT
E
TO
TA
L
IN
YD
R
PR
O
CA
RB
OH
TE
L
(m
g)
RO
IU
M
ST
E
LE
SO
D
CH
O
13
5
0
30 1100
Sat Fat
Trans Fat
380 155
Portion: 1 burrito
FA
T
FR
TO
12
5
0
40 1060
Sat Fat
Trans Fat
390 115
Portion: 1 burrito
Chili Cheese
Burrito
16
6
0
35 1100
Sat Fat
Trans Fat
400 110
Portion: 1 burrito
Burrito
Supreme® – Steak
18
5
0
35
Sat Fat
Trans Fat
420 145
Portion: 1 burrito
Burrito
Supreme® – Chkn.
20
6
<1
40 1200
Sat Fat
Trans Fat
430 160
Portion: 1 burrito
(m
g)
FA
T
Grilled Chicken
Burrito
TA
L
ES
470 180
Portion: 1 burrito
(g
m
)
OM
ES
RI
RI
CA
LO
CA
LO
TA
L
TO
Cheesy Double
Beef Burrito
Fiber
Sugar
54 18 31/2 3 1/2 Starch
5
11/2 MF Meat
4
2 Fat
Fiber
Sugar
48 18
3
3
3 3 Starch
2 L Meat
2 Fat
Fiber
Sugar
53 17
9
5
3 3 Starch
11/2 MF Meat
2 Fat
Fiber
Sugar
51 21
7
5
3 3 Starch
2 L Meat
1 Fat
Fiber
Sugar
51 17
7
5
3 3 Starch
11/2 MF Meat
1 Fat
Fiber
Sugar
41 16 21/2 2 1/2 Starch
5
11/2 MF Meat
2
2 Fat
Fiber
Sugar
31 11 11/2 11/2 Starch
3
11/2 MF Meat
6
1 Fat
Fiber
Sugar
29 15 11/2 11/2 Starch
2
2 MF Meat
6
Fiber
Sugar
29 12 11/2 11/2 Starch
2
11/2 MF Meat
6
1 Fat
870
930
Gorditas*
Nacho Cheese –
Beef
290 125
Portion: 1 gordita
Nacho Cheese –
Chicken
270
90
Portion: 1 gordita
Nacho Cheese –
Steak
260 100
Portion: 1 gordita
Adjustments for
Fresco Style prep
on Nacho Cheese
-40 -35
Sat Fat - 1/2
Trans Fat 0
610
570
610
-1 0
Fiber + 1
Sugar 0
0
Revise Meat
Classification
to L Meat
Portion: adjustment
Baja® – Beef
340 160
Portion: 1 gordita
Baja® – Chicken
310 135
Portion: 1 gordita
Baja® – Steak
310 135
Portion: 1 gordita
Adjustments for
Fresco Style prep
on Baja Gorditas
-90 -70
Fiber
Sugar
30 13 11/2 11/2 Starch
4
11/2 MF Meat
6
2 Fat
Fiber
Sugar
28 17 11/2 11/2 Starch
3
2 MF Meat
6
1 Fat
Fiber
Sugar
28 14 11/2 11/2 Starch
3
11/2 MF Meat
6
2 Fat
600
640
Fiber
Sugar
0 0
0
0
0
Revise Meat
Classification
to L Meat
Portion: adjustment
Supreme® –
Beef
300 125
Portion: 1 gordita
Supreme® –
Chicken
Portion: 1 gordita
270
90
Fiber
Sugar
31 13 11/2 11/2 Starch
4
11/2 MF Meat
6
2 Fat
Fiber
Sugar
29 17 11/2 11/2 Starch
2
2 MF Meat
6
510
*Any menu item may be ordered “Fresco Style” which replaces that item’s traditional sauce or cheese with
Fiesta Salsa (a zesty blend of tomatoes, onions and cilantro). Due to space constraints, Adjustments are
presented for Gorditas and Chalupas as samples. From the data presented for the item chosen, add/
subtract the variations presented directly below the style. Other menu items will carry similar variations.
71 • Taco Bell
620
IN
YD
R
AT
E
(g
m
(g
)
m
)
CA
SU
RB
G
EX
EX GES
CH
CH TE
AN
VA AN D
GE
LU GE
E
20
TA
L
22
Fiber
Sugar
TO
-20
PR
O
15
1
CA
RB
OH
-41/2
Sat Fat -2 /2
Trans Fat 0
TE
L
(m
g)
RO
SO
D
550
TO
CH
O
IU
M
ST
E
LE
FA
T
FR
TA
L
ES
30
Sat Fat
Trans Fat
-50 -40
(m
g)
FA
T
Adjustments for
Fresco Style
preparation on
Supreme Gorditas
11
4
0
270 100
Portion: 1 gordita
(g
m
)
OM
ES
RI
RI
CA
LO
CA
LO
TA
L
TO
Supreme® –
Steak
29 14 11/2 11/2 Starch
2
11/2 MF Meat
1/2 Fat
6
-2 -2
Fiber + 1
Sugar 0
0
Revise Meat
Classification
to L Meat
Portion: adjustment
Chalupas*
Nacho Cheese –
Beef
360 200
Portion: 1 chalupa
Nacho Cheese –
Chicken
Sat Fat
Trans Fat
330 170
Portion: 1 chalupa
Adjustments for
Fresco Style prep
on Nacho Cheese
Chalupas
1
340 160
Portion: 1 chalupa
Nacho Cheese –
Steak
Sat Fat 3 /2
Trans Fat 0
-40 -35
18
2
0
25
19
20
Sat Fat 2 /2
Trans Fat 0
1
-4
Sat Fat - /2
Trans Fat 0
1
0
Fiber
Sugar
31 11 11/2 11/2 Starch
4
11/2 MF Meat
4
3 Fat
Fiber
Sugar
30 15 11/2 11/2 Starch
3
2 MF Meat
4
1 Fat
Fiber
Sugar
30 12 11/2 11/2 Starch
3
11/2 MF Meat
4
2 Fat
Fiber
Sugar
-2 0
0
0
Fiber
Sugar
30 12 11/2 11/2 Starch
4
11/2 MF Meat
4
4 Fat
Fiber
Sugar
28 16 11/2 11/2 Starch
3
2 MF Meat
4
2 Fat
Fiber
Sugar
28 13 11/2 11/2 Starch
3
11/2 MF Meat
4
3 Fat
580
620
-70
0
Revise Meat
Classification
to L Meat
Portion: adjustment
Baja® – Beef
410 235
Portion: 1 chalupa
Baja® – Chicken
23
4
0
30
Sat Fat
Trans Fat
-8 -10
-2
0
-50
Sat Fat
Trans Fat
21
5
0
30
570
Sat Fat
Trans Fat
18
4
0
35
Sat Fat
Trans Fat
18
4
0
30
Sat Fat
Trans Fat
-31/2
-2
0
10
380 205
Portion: 1 chalupa
Adjustments for
Fresco Style prep
on Baja Chalupas
23
4
0
35
Sat Fat
Trans Fat
390 205
Portion: 1 chalupa
Baja® – Steak
26
5
0
30
Sat Fat
Trans Fat
-90 -70
650
610
650
Fiber
Sugar
0 -1
0
0
0
Fiber
Sugar
31 13
4
4
2 2 Starch
11/2 MF Meat
3 Fat
Fiber
Sugar
29 17
3
4
2 2 Starch
2 MF Meat
1 Fat
Fiber
Sugar
29 14
3
4
2 2 Starch
11/2 MF Meat
2 Fat
-1 -2
0
0
0
Fiber
Sugar
Fiber
Sugar
71 16
7
7
4 4 Starch
11/2 MF Meat
3 Fat
Revise Meat
Classification
to L Meat
Portion: adjustment
Supreme® –
Beef
370 190
Portion: 1 chalupa
Supreme® –
Chicken
350 160
Portion: 1 chalupa
Supreme® –
Steak
340 160
Portion: 1 chalupa
Adjustments for
Fresco Style prep
on Supreme
-50 -30
520
570
-20
Sat Fat
Trans Fat
Revise Meat
Classification
to L Meat
Portion: adjustment
Specialties
Crunchwrap
Supreme®
Portion: 1 wrap
540 190
Sat Fat
Trans Fat
21
6
0
30 1110
72 • Taco Bell
480 245
530 250
Portion: 1 quesadilla
950
40
760
50 1000
75 1210
IN
YD
R
AT
E
(g
m
(g
)
m
)
CA
SU
RB
G
EX
EX GES
CH
CH TE
AN
VA AN D
GE
LU GE
E
11
41/2
0
40
Sat Fat
Trans Fat
40
TA
L
16
21/2
0
10
Sat Fat
Trans Fat
30
9
2
47
Fiber 8
Sugar 3
21
Fiber 4
Sugar 2
40
Fiber 4
Sugar 3
41
Fiber 4
Sugar 3
Fiber
Sugar
TO
6
3
0
10
Sat Fat
Trans Fat
PR
O
31/2
0
0
0
Sat Fat
Trans Fat
CA
RB
OH
550
TE
L
(m
g)
RO
IU
M
ST
E
LE
FA
T
FR
15
TO
SO
D
270 125
Portion: 1 quesadilla
Chicken
Quesadilla
CH
O
540 270
Portion: 1 taco
Cheese
Quesadilla
10
31/2
0
30
Sat Fat 8
Trans Fat <1
14
Sat Fat 7
Trans Fat <1
27
Sat Fat 11
Trans Fat <1
28
Sat Fat 12
Trans Fat <1
Sat Fat
Trans Fat
Portion: 1 pizza
Meximelt®
(m
g)
FA
T
Mexican Pizza
TA
L
ES
90
Portion: 1 tostada
(g
m
)
OM
ES
RI
RI
CA
LO
250
CA
LO
TA
L
TO
Tostada
10 11/2 11/2 Starch
1 PB Protein
1 Fat
20 21/2 2 1/2 Starch
2 1/2 MF Meat
4 Fat
14 1 1 Starch
11/2 MF Meat
2 Fat
19 21/2 2 1/2 Starch
2 HF Meat
2 Fat
28 21/2 2 1/2 Starch
3 1/2 MF Meat
2 Fat
Side Items
Mexican Rice
120
30
Portion: 3 oz. order
Pintos ’N
Cheese
170
55
Portion: 4 1/2 oz. order
Cheesy Fiesta
Potatoes
270 145
Portion: 4 3/4 oz. order
Grilled Chicken
Taquitos
Portion: 4 1/2 oz. order
320 100
200
Fiber
Sugar
20 2 11/2 11/2 Starch
1
1
Fiber
Sugar
20 9
8
1
Fiber
Sugar
28 4 11/2 11/2 Starch
1/2 HF Meat
3
2
2 Fat
Fiber
Sugar
37 18
3
2
580
770
770
For a complete listing of fountain drinks, see inside back cover.
73 • Taco Bell
1 1 Starch
1 PB Protein
1/2 Fat
2 2 Starch
2 L Meat
1 Fat
(g
m
(g
)
m
)
CA
SU
RB
G
EX
EX GES
CH
CH TE
AN
VA AN D
GE
LU GE
E
TO
TA
L
IN
YD
R
PR
O
CA
RB
OH
TE
L
(m
g)
RO
SO
D
IU
M
ST
E
LE
CH
O
620
AT
E
(m
g)
FA
T
FA
T
FR
TO
TA
L
ES
(g
m
)
OM
ES
RI
RI
CA
LO
CA
LO
TA
L
TO
35
WENDY’S®
Old-Fashioned Hamburgers
Jr. Hamburger
250
90
Portion: 1 sandwich
Jr. Cheeseburger
290 115
Portion: 1 sandwich
Jr. Cheeseburger
Deluxe
350 170
Portion: 1 sandwich
Jr. Bacon
Cheeseburger
400 210
Portion: 1 sandwich
Double Stack™
400 190
Portion: 1 sandwich
Double
Cheeseburger
Deluxe
10
4
<1
13
Sat Fat 6
Trans Fat <1
19
Sat Fat 7
Trans Fat 1
24
Sat Fat 9
Trans Fat 1
21
Sat Fat 9
Trans Fat 11/2
27
Sat Fat 10
Trans Fat 11/2
Sat Fat
Trans Fat
460 240
25
1
5
26
Fiber 1
Sugar 5
27
Fiber 2
Sugar 6
25
Fiber 2
Sugar 5
26
Fiber 1
Sugar 5
27
Fiber 2
Sugar 6
Fiber
Sugar
45
820
55
850
65
920
85 1080
90 1110
15 11/2 11/2 Starch
11/2 MF Meat
1/2 Fat
17 11/2 11/2 Starch
2 MF Meat
1/2 Fat
1
17 1 /2 11/2 Starch
2 MF Meat
2 Fat
1
20 1 /2 11/2 Starch
2 1/2 MF Meat
2 Fat
27 11/2 11/2 Starch
3 1/2 MF Meat
1/2 Fat
1
28 1 /2 11/2 Starch
3 1/2 MF Meat
2 Fat
Portion: 1 sandwich
Baconator Single
660 360
Portion: 1 sandwich
40 120 1430
Sat Fat 17
Trans Fat 11/2
Fiber
Sugar
40 35 21/2 2 Starch
1/2 Other Carb
2
9
4 MF Meat
4 Fat
Garden Sensations® Salads
Apple Pecan
Chicken Salad w/
Grilled Chicken
w/o pecans/drsg.
340 100
Sat Fat
Trans Fat
11 105 1150
7
0
Portion: full-size salad
Pomegranate
Vinaigrette Drsg.
60
3
<1
0
80
9
Sat Fat 5
Trans Fat 0
0
Sat Fat
Trans Fat
Portion: 1 oz. pkt.
Berry Almond
Chicken Salad w/
Grilled Chicken
w/o almonds/drsg.
25
270
95
28 35 11/2 1 Vegetable
5
1 Fruit
1/2 Other Carb
20
4 1/2 L Meat
1/2 Fat
160
8 0 1/2 1/2 Other Carb
1/2 Fat
Fiber 0
Sugar 7
940
15 34 1/2 1 Vegetable
1/2 Fruit
Fiber 4
Sugar 8
4 1/2 L Meat
1/2 Fat
Fiber
Sugar
Portion: full-size salad
Raspberry
Vinaigrette Drsg.
Portion: 1 oz. pkt.
Baja Salad
w/o dressing or
tortilla chips
50
0
0
0
0
550 295
33
Sat Fat 14
Trans Fat 1
Sat Fat
Trans Fat
0
160
12 0 1
<1
11
90 1650
34 32 11/2
Fiber 12
Sugar 12
Portion: full-size salad
Creamy Red
Jalapeño Drsg.
Portion: 1 oz. pkt.
BLT Cobb Salad
w/Grilled Chicken
w/o dressing
100
90
10 10 220
2
0
450 225
25 275 1610
Sat Fat 11
Trans Fat 0
Sat Fat
Trans Fat
Portion: full-size salad
74 • Wendy’s
1 Other Carb
Fiber
Sugar
Fiber
Sugar
Fiber
Sugar
2 1
0
1
9 46
3
5
1 Starch
1 Vegetable
1/2 Other Carb
4 MF Meat
2 Fat
0 2 Fat
0 2 Vegetable
6 1/2 L Meat
2 Fat
0
0
0
0
Sat Fat
Trans Fat
14
41/2
0
20
Sat Fat
Trans Fat
0
0
0
0
Sat Fat
Trans Fat
21
4
0
0
Sat Fat
Trans Fat
6
21/2
0
40
Sat Fat
Trans Fat
14
3
0
35
Sat Fat
Trans Fat
IN
YD
R
AT
E
(g
m
(g
)
m
)
CA
SU
RB
G
EX GES EXC
HA
CH TE
NG
VA AN D
E
LU GE
E
11
21/2
0
0
Sat Fat
Trans Fat
Fiber
Sugar
175
2 <1
<1
1
TA
L
11
21/2
0
25
Sat Fat
Trans Fat
Fiber
Sugar
TO
13
3
0
30
Sat Fat
Trans Fat
PR
O
11
5
<1
40
Sat Fat
Trans Fat
CA
RB
OH
8
3
0
30
Sat Fat
Trans Fat
TE
L
(m
g)
RO
IU
M
ST
E
10
2
0
15
Sat Fat
Trans Fat
90
Portion: 1 oz. pkt.
LE
25
12
<1
85 1410
Sat Fat
Trans Fat
TO
SO
D
105
FA
T
FR
TA
L
ES
215
460 225
Portion: full-size salad
Lemon Garlic
Ceasar Dressing
CH
O
Spicy Chicken
Caesar Salad
10
2
0
10
Sat Fat
Trans Fat
90
Portion: 1 oz. pkt.
(m
g)
FA
T
105
(g
m
)
OM
ES
RI
RI
CA
LO
CA
LO
TA
L
TO
Avocado Ranch
Dressing
0 2 Fat
27 33 11/2 11/2 Starch
6
1 Vegetable
3
4 L Meat
3 Fat
Fiber
Sugar
2 2
0
<1
0 2 Fat
Fiber
Sugar
26 12 11/2 11/2 Starch
1
1 MF Meat
1/2 Fat
5
Fiber
Sugar
26 14 11/2 11/2 Starch
1
11/2 MF Meat
1/2 Fat
6
Fiber
Sugar
36 15
2
4
11 8
1
1
1/2 1/2 Starch
Fiber
Sugar
Fiber
Sugar
30 3
3
0
2 2 Starch
2 Fat
5 1
2
3
0 1 Vegetable
Fiber
Sugar
Fiber
Sugar
6 6
2
3
0 1 Vegetable
1 L Meat
2 Fat
9 0
2
7
7 1/2 Fruit
Fiber
Sugar
Kids’ Meals
Hamburger
220
70
Portion: 1 sandwich
Cheeseburger
260 100
Portion: 1 sandwich
Crispy Chicken
Sandwich
330 115
Portion: 1 sandwich
Chicken
Nuggets (kid’s)
180 100
Portion: 4-piece order
French Fries (value)
230 100
Portion: 3 1/4 oz. order
370
570
700
370
250
2 2 Starch
11/2 MF Meat
1 Fat
1 MF Meat
1 Fat
Side Items/Frosty’s
Garden Side
Salad w/o
dressing
25
0
30
Portion: 1 salad
Caesar Side Salad
w/Caesar Drsg.
170 130
Portion: 1 salad
Apple Slices
40
0
Portion: 2 1/2 oz. cup
French Fries (med)
420 190
Portion: 5 1/2 oz. order
Chili (sm)
210
55
Portion: 7 1/2 oz. bowl
Chicken Nuggets
220 125
Portion: 5-piece order
Chocolate
Frosty (sm)
250
55
Portion: 12 oz. cup
Vanilla
Frosty (sm)
Portion: 12 oz. cup
260
6
4
0
25
Sat Fat
Trans Fat
7
41/2
0
25
Sat Fat
Trans Fat
65
290
0
460
Fiber
Sugar
55 5 31/2 3 1/2 Starch
6
3 Fat
0
Fiber
Sugar
21 17
6
6
Fiber
Sugar
13 10
1
1
880
460
115
1/2 1/2 Starch
11/2 MF Meat
1 Fat
Fiber
Sugar
41 6
0
35
Fiber
Sugar
43 7 21/2 2 1/2 Other Carb
0
1 Fat
37
125
For a complete listing of fountain drinks, see inside back cover.
75 • Wendy’s
1 1/2 Starch
1/2 Other Carb
2 1/2 PB Protein
21/2
2 1/2 Other Carb
1 Fat
(g
m
(g
)
m
)
CA
SU
RB
G
EX
EX GES
CH
CH TE
AN
VA AN D
GE
LU GE
E
TO
TA
L
IN
YD
R
PR
O
CA
RB
OH
TE
L
(m
g)
RO
IU
M
ST
E
SO
D
LE
CH
O
340
AT
E
(m
g)
FA
T
FA
T
FR
TO
TA
L
ES
(g
m
)
OM
ES
RI
RI
CA
LO
CA
LO
TA
L
TO
10
WHITE CASTLE®
Sandwiches
Hamburger
140
55
Portion: 1 sandwich
Cheeseburger
170
80
Portion: 1 sandwich
Bacon
Cheeseburger
190 100
160
80
Portion: 1 sandwich
Double
Hamburger
240 110
Portion: 1 sandwich
Double
Cheeseburger
300 155
Portion: 1 sandwich
Bacon Ranch
260 160
Portion: 1 sandwich
Chicken Breast
Sandwich w/
Cheese
9
15
550
11
5
<1
9
Sat Fat 4
Trans Fat <1
12
Sat Fat 5
Trans Fat 1
17
Sat Fat 8
Trans Fat 1
18
Sat Fat 5
Trans Fat <1
28
Sat Fat 5
1
Trans Fat 3 /2
20
550
15
460
20
660
30
940
20
640
25
650
25
460
Sat Fat 4
Trans Fat <1
390 250
13
1
1
15
Fiber 1
Sugar 3
13
Fiber 1
Sugar 2
14
Fiber 1
Sugar 2
21
Fiber 1
Sugar 2
20
Fiber 1
Sugar 3
14
Fiber 1
Sugar 3
20
Fiber 1
Sugar 2
7
Fiber
Sugar
Sat Fat
Trans Fat
Portion: 1 sandwich
Jalapeño
Cheeseburger
6
Sat Fat 21/2
Trans Fat <1
8
9
8
12
15
7
13
1 1 Starch
1/2 MF Meat
1/2 Fat
1 1 Starch
1/2 MF Meat
1 Fat
1 1 Starch
1 MF Meat
1 Fat
1 1 Starch
1/2 MF Meat
1 Fat
11/2 11/2 Starch
1 MF Meat
1 Fat
11/2 11/2 Starch
11/2 MF Meat
2 Fat
1 1 Starch
1/2 HF Meat
3 Fat
11/2 11/2 Starch
11/2 MF Meat
4 Fat
Portion: 1 sandwich
Pulled Pork
BBQ Sandwich
Portion: 1 sandwich
Fish w/Cheese
& Tartar Sauce
Portion: 1 sandwich
170
40
41/2
1
0
340 215
24
Sat Fat 41/2
Trans Fat 21/2
Sat Fat
Trans Fat
25 9 11/2 1 Starch
1/2 Other Carb
1
12
1 L Meat
410
18 11 1 1 Starch
Fiber 1
11/2 MF Meat
Sugar 2
3 Fat
Fiber
Sugar
20
Side Orders
French Fries (med)
370 225
Portion: 5 1/2 oz. order
Sweet Potato
Fries (med)
530 425
Portion: 6-piece order
Onion Chips (med)
670 450
Portion: 6 oz. order
Mozarella
Cheese Sticks
Portion: 5 oz. order
47 105
Sat Fat 10
Trans Fat 41/2
33 3
3
2
2 2 Starch
5 Fat
Fiber
Sugar
47 4
6
13
3 2 1/2 Starch
1/2 Other Carb
6 Fat
Fiber
Sugar
12 18
0
0
1/2 1/2 Starch
2 1/2 MF Meat
610
970
33
8
4
30
850
16
10
Sat Fat 21/2
Trans Fat 2
Fiber
Sugar
380
0
Sat Fat
Trans Fat
320 145
50
50
Sat Fat 8
Trans Fat 31/2
440 295
Portion: 3-piece order
Fish
Nibblers (med)
30
3
2
0
Sat Fat
Trans Fat
480 270
Portion: 6 oz. order
Chicken
Rings (reg)
25
4
21/2
0
Sat Fat
Trans Fat
Fiber
Sugar
32 12
1
1
Fiber
Sugar
28 16 11/2 11/2 Starch
1
11/2 MF Meat
1
2 Fat
700
For a complete listing of fountain drinks, see inside back cover.
76 • White Castle
7 Fat
46 5 21/2 2 1/2 Starch
Fiber 8
10 Fat
Sugar 5
2 2 Starch
1 MF Meat
5 Fat
E
SI
Z
TA
L
CA
SO
LO
DI
UM RI E
S
CA
(m
RB
g)
O
SU HY
GA DR
A
R
TO (g TE (
gm
TA m)
L
)
CA
RB
SU
GG
EX
CH
EX ES
C T
AN
VA HAN ED
GE
LU GE
E
TO
G
VI
N
SE
R
Fountain Drinks (Listing supplied by manufacturers)
Coca-Cola Products
Coca-Cola® Classic
Diet Coke®
Caffeine Free Diet Coke®
Cherry Coca-Cola®
Barq’s® Root Beer
Fanta® Orange
Hi-C Flashin’ Fruit Punch®
Hi-C Orange Lavaburst®
Mello Yello®
Minute Maid® Lemonade
Minute Maid® Light Lemonade
Minute Maid® Orange
Nestea® Iced Tea (sweetened)
Nestea® Iced Tea (unsweetened)
Nestea® Raspberry Iced Tea
Pibb Xtra®
POWERade Mountain Blast®
Sprite®
16 fl. oz. cup over ice
16 fl. oz. cup over ice
16 fl. oz. cup over ice
16 fl. oz. cup over ice
16 fl. oz. cup over ice
16 fl. oz. cup over ice
16 fl. oz. cup over ice
16 fl. oz. cup over ice
16 fl. oz. cup over ice
16 fl. oz. cup over ice
16 fl. oz. cup over ice
16 fl. oz. cup over ice
16 fl. oz. cup over ice
16 fl. oz. cup over ice
16 fl. oz. cup over ice
16 fl. oz. cup over ice
16 fl. oz. cup over ice
16 fl. oz. cup over ice
131
<1
0
137
147
148
137
147
140
128
7
140
82
1
103
128
95
128
8
13
13
5
32
11
12
0
11
54
7
0
18
18
12
18
20
29
36
<1
0
37
40
40
37
40
38
34
1
38
22
<1
28
34
25
34
36
<1
0
37
40
40
37
40
38
34
1
38
22
<1
28
34
25
34
21/2
0
0
21/2
21/2
21/2
21/2
21/2
21/2
2
0
21/2
11/2
0
2
2
11/2
2
21/2 Other Carb
Free
Free
21/2 Other Carb
21/2 Other Carb
21/2 Other Carb
21/2 Other Carb
21/2 Other Carb
21/2 Other Carb
2 Other Carb
Free
21/2 Other Carb
11/2 Other Carb
Free
2 Other Carb
2 Other Carb
11/2 Other Carb
2 Other Carb
132
0
0
145
132
92
0
106
145
0
145
132
132
0
145
33
40
40
33
119
40
40
0
46
40
46
40
33
33
46
37
0
0
38
34
26
0
28
41
0
41
34
36
0
41
37
0
0
38
33
26
0
28
41
0
41
34
36
0
41
21/2
0
0
21/2
2
11/2
0
2
21/2
0
21/2
2
21/2
0
1
2 /2
21/2 Other Carb
Free
Free
21/2 Other Carb
2 Other Carb
11/2 Other Carb
Free
2 Other Carb
21/2 Other Carb
Free
21/2 Other Carb
2 Other Carb
21/2 Other Carb
Free
21/2 Other Carb
150
0
132
0
132
40
40
48
48
22
40
0
35
0
35
40 21/2 21/2 Other Carb
0 0 Free
35 21/2 21/2 Other Carb
0 0 Free
35 21/2 21/2 Other Carb
Pepsi-Cola Products
Pepsi®
Diet Pepsi®
Diet Caffeine Free Pepsi®
Wild Cherry Pepsi®
Lipton Brisk® Lemonade
Lipton Brisk® (sweetened)
Lipton Brisk® (unsweetened)
Lipton Brisk® Raspberry
Mountain Dew®
Diet Mountain Dew®
Mountain Dew Code Red®
Mug® Root Beer
Sierra Mist®
Sierra Mist Free®
Slice®
16 fl. oz. cup over ice
16 fl. oz. cup over ice
16 fl. oz. cup over ice
16 fl. oz. cup over ice
16 fl. oz. cup over ice
16 fl. oz. cup over ice
16 fl. oz. cup over ice
16 fl. oz. cup over ice
16 fl. oz. cup over ice
16 fl. oz. cup over ice
16 fl. oz. cup over ice
16 fl. oz. cup over ice
16 fl. oz. cup over ice
16 fl. oz. cup over ice
16 fl. oz. cup over ice
Other
A&W® Root Beer
A&W® Diet Root Beer
Dr Pepper®
Diet Dr Pepper®
Squirt®
16 fl. oz. cup w/o ice
16 fl. oz. cup w/o ice
16 fl. oz. cup over ice
16 fl. oz. cup over ice
16 fl. oz. cup over ice
NOTE: Values represent fountain settings recommended by manufacturer. Sodium values are dependent upon
local water supplies and will vary. Categories not listed are not applicable (of 0 value). Calculations account for
16 fl. oz. cup over ice consisting of approximately 101/2 fl. oz. of soda and 51/2 fl. oz. of ice.
77 • Fountain Drinks
MG74016 1111 PRINTED IN USA ©2011, Lilly USA, LLC. ALL RIGHTS RESERVED.