Dehydrated
Spinach Flakes
Vegetables
Dehydrated vegetables are dried by a low heat process that removes moisture. The size of the vegetables will shrink,
which means there will be more servings in each container.
Spinach Flakes
Augason Farms Dehydrated Spinach Flakes are quick and easy to rehydrate; they are great as a side dish or perfect to
add to recipes. Add to minestrone soup or any vegetable dish.
Nutrition Facts
Serving Size 1/4 cup (5g)
Servings Per Container 45
Amount Per Serving
Calories 10
Calories from Fat 0
% Daily Value*
Southwestern Egg Rolls
2 tablespoons vegetable oil
1/2 skinless, boneless chicken breast, diced
2 tablespoons minced green onion
2 tablespoons minced red bell pepper
1/3 cup frozen corn kernels
1/4 cup black beans, rinsed and drained
2 tablespoons Augason Farms Dehydrated Spinach Flakes – rehydrated
2 tablespoons diced jalapeno peppers
1/2 tablespoon minced fresh parsley
1/2 teaspoon ground cumin
1/2 teaspoon chili powder
1/3 teaspoon salt
1 pinch ground cayenne pepper
3/4 cup shredded Monterey Jack cheese
5 (6 inch) flour tortillas
1 quart oil for deep frying
Rub 1 tablespoon vegetable oil over chicken breast. Cook chicken over medium heat in a medium saucepan
approximately 5 minutes. Remove from heat and set aside. Heat remaining 1 tablespoon oil over medium heat in
medium saucepan. Stir in green onion and red pepper. Cook and stir until tender about 5 minutes, then add chicken.
Mix in corn, black beans, spinach, jalapeno peppers, parsley, cumin, chili powder, salt and cayenne pepper. Cook
and stir 5 minutes, until well blended and tender. Remove from heat and stir in Monterey Jack cheese until it melts.
Wrap tortillas with a clean, lightly moist cloth. Microwave on high approximately 1 minute, or until hot and pliable.
Spoon even amounts of mixture into each tortilla. Fold ends of tortillas, then roll tightly around mixture. Secure
with toothpicks. Arrange in a medium dish, cover with plastic, and place in the freezer for at least 4 hours. In a large,
deep skillet, heat oil for deep frying to 375˚F. Deep fry frozen, stuffed tortillas 10 minutes each, or until dark golden
brown. Drain on paper towels before serving.
DIRECTIONS:
1. Add 1 cup spinach flakes to 1 1/2 cups water and 1/2 teaspoon of salt.
2. Bring to a boil and simmer 10-15 minutes.
Total Fat 0g
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 45mg
2%
Total Carbohydrate 2g
1%
Dietary Fiber less than 1g
2%
Sugars 0g
Protein 2g
Vitamin A
10%
Calcium
6%
Vitamin C
Iron
25%
8%
*Percent Daily values are based on a 2,000
calorie diet. Your daily values may be higher or
lower depending on your calorie needs.
Calories 2,0002,500
Total Fat
Less than
65g
80g
Sat Fat
Less than
20g
25g
Cholesterol Less than
300mg
300mg
Sodium
Less than 2400mg 2400mg
Total Carbohydrate
300g
375g
Dietary Fiber
25g 30g
Calories per gram:Fat 9
For improved flavor we suggest adding a little sugar to satisfy your taste. (Approximately 1/2 teaspoon per cup of
dehydrated spinach flakes.)
0%
0%
Saturated Fat 0g
Carbs 4 Protein 4
11129-1011
INGREDIENTS: Dehydrated spinach.
Processed in a plant that handles wheat, egg, dairy, soybean, peanut, cashew, walnut, and almond products.
Contains oxygen absorber. Discard immediately upon opening.
Shelf Life: Best when stored in a cool dry place at temperatures between 55° and 70° F (ideal humidity 15%). Sealed: to 25 years / Opened: to 1 year
Shelf life estimates are based on industry studies from sources deemed reputable. Since Augason Farms has no control over individual storage practices, they must disclaim any liability or warranty for particular results.
45 SERVINGS
NET WT. 8.0 OZ (226 g)