STUDENT
MINDFUL CATERING
Do you want simplicity in making healthy choices? Mindful delivers.
Satisfying portions with fewer calories and great taste… that’s Mindful.
Mindful… where making healthy choices becomes second nature. Mindful believes in complete meals, entrees, sides, bowls of soup and snacks
that are nutritious, taste great and keep you satisfied. Our chefs and dietitians worked together to create Mindful choices that are lower in
calories, low in saturated fat, trans-fat free, lower in cholesterol, lower in sodium, and high in fiber. Meals are 50% fruits and vegetables, 25%
wholesome carbohydrates, 25% lean protein, with a minimal amount of healthy fats.
When you see the Mindful logo on our menus, you can be assured you are making a healthier choice.
All items will be prepared according to recipe including portion size to keep mindful qualities.
STRONG START BREAKFAST
Package includes:
Your choice of a grain, protein and a calcium-rich food;
Assorted whole fruit, iced water services, regular and decaffeinated
coffee and hot water with tea. All paper products, condiments,
linens, set-up and clean-up service by catering staff
is also included.
Choose one grain:
Blueberry Pancakes (2 per person)
Buttermilk pancakes flavored with whole blueberries.
Carrot Raisin Bran Muffin
A moist, molasses, carrot, and raisin bran muffin.
Mini Whole Wheat Bagel
A freshly baked, miniature whole wheat bagel with
low-fat cream cheese, butter, peanut butter, and jelly on the side.
Choose one protein:
Hard Boiled Eggs* (2 per person)
Home-Style Scrambled Eggs*
Mexican Scrambled Eggs*
Fluffy eggs with tomatoes, green peppers, onions,
cheddar cheese, and cilantro.
Choose one calcium-rich food:
Assorted milks: fat-free, low-fat, low-fat chocolate
Assorted Low-Fat Yogurt
Substitute Greek yogurt for an additional cost.
BREAK TIME
Trail Mix Bar
Build your own trail mix from Cheerios, almonds,
peanuts, Craisins, raisins and M&Ms.
PB&J Pineapple Dog
Whole banana in a whole wheat hot dog bun topped with
pineapples, peanut butter, and jelly.
Crudite with Vegetable Dip
An array of fresh vegetables served with a
Greek yogurt-based vegetable dip.
South of the Border
Tortilla chips with salsa and guacamole.
Fresh Fruit with Yogurt Dip
Fresh cut fruit with a low-fat yogurt dipping sauce.
Health Break
Granola bars, whole fruit, carrot and celery sticks,
and bottled water.
Blissful Bites
Fat-free and low-fat milk milk, home-style oatmeal raisin
cookies, and chocolate pudding cups.
DESSERTS
Assorted Whole Fruit to include Apples, Bananas and Oranges
Substitute fresh pineapple, watermelon, and melon fruit salad
for an additional cost.
Home-Style Oatmeal Raisin Cookies
10oz. assorted bottles of 100% fruit juice may be added
for an additional cost
Angel Food Cake with Strawberry Sauce
Chocolate Pudding
*This item does not satisfy all Mindful requirements,
however it may be enjoyed as part of a balanced meal.
mindful.sodexo.com
TASTY TACOS
Package includes:
Iced water and unsweetened iced tea with lemon wedges.
All paper products, condiments, linens, set-up and
clean-up service by catering staff is also included.
Build your own taco using the following:
Tortillas
Soft Flour Tortilla
Soft Corn Tortilla
Toppings
Shredded Lettuce
Diced Tomatoes
Sliced Onions
Black Beans
Fresh Salsa
Shredded Cheddar Cheese
Plain Greek Yogurt
Add guacamole for an additional $0.99 per person
Choose one protein:
Seasoned Chicken
Spicy Ground Turkey
WHOLESOME WHOLE WHEAT
PIZZA PARTY
Each pizza comes with a large tossed garden salad
served with a reduced-fat vinaigrette (portioned to match
your party size). All paper products, linens, set-up and
clean-up service by catering staff is also included.
Chicken Florentine Pizza
Grilled chicken, baby spinach,
mozzarella and parmesan cheeses with fresh herbs.
HEALTHY HOAGIES
Package includes:
You choice of healthy hoagies, assorted whole fruit, a large
tossed garden salad with a reduced-fat vinaigrette (portioned to
match your party size), iced water and unsweetened iced tea with
lemon wedges. All paper products, condiments, linens, set-up and
clean-up service by catering staff is also included.
Choice of:
Fresh Turkey Hoagie
Tuna Salad Hoagie
Vegetarian Hoagie
All hoagies are on a 6” whole wheat roll and served with lettuce and
tomato, with individual packets of mustard and low-fat mayonnaise
on the side.
Home-made Creamy Tomato Basil Soup may be added
for an additional cost.
MINDFUL CLASSIC
BAGGED LUNCHES
Each lunch includes a sandwich, a piece of whole fruit, and
carrot and celery sticks, with individual packets of low-fat ranch
dressing, bottled water, and plastic cutlery with napkin.
Choice of:
Fresh Turkey Sandwich
Tuna Salad Sandwich
Vegetarian Sandwich
All sandwiches are on a whole grain roll and served with lettuce
and tomato, with individual packets of mustard and
low-fat mayonnaise on the side.
MINDFUL ARTISAN
BAGGED LUNCHES
Spinach, Ricotta and Marinara Pizza
Ricotta and spinach blend, home-made vine-ripened
tomato sauce, and mozzarella with fresh basil.
Each lunch includes a sandwich, a piece of whole fruit, and
carrot and celery sticks, with individual packets of low-fat ranch
dressing, bottled water, and plastic cutlery with napkin.
Margherita Pizza
Home-made vine-ripened tomato sauce, tomatoes, fresh basil,
and fresh mozzarella and parmesan cheeses.
Choice of:
Turkey Flatbread with Cranberry Mayonnaise
Turkey, red onion, and spring mix with cranberry mayonnaise
on an oven-fired whole grain flatbread.
Mediterranean Pizza
Fresh tomato slices, mozzarella cheese, roasted peppers,
eggplant, and artichoke hearts.
Mushroom Pizza
Home-made vine-ripened tomato sauce, shredded mozzarella,
roasted garlic, and fresh shiitake and button mushrooms.
Sriracha Steak Pizza
Home-made vine-ripened tomato sauce, sriracha steak, onions,
red and green peppers, and mozzarella cheese.
Bottled water may be added to your order for
an additional cost.
Chipotle Chicken Flatbread & Corn Salsa
Grilled chipotle chicken with roasted corn salsa and mozzarella
cheese on an oven-fired whole grain flatbread.
Roast Beef & Ricotta Panini
Roast Beef, ricotta cheese, sautéed red onions, fresh spinach,
and tomatoes on an oven-fired whole grain flatbread.
Portobello Rustico Sandwich
Portobello mushroom, baby spinach, fresh mozzarella, plum
tomato, fresh basil, and balsamic vinaigrette on a whole grain roll.
Aegean Ciabatta (Vegan)
Creamy hummus topped with baby spinach, grilled eggplant and
peppers, kalamata olives, and a tomato cucumber relish.