LUNCH BREAK BRIEFINGS
YOUR BEST SELF SERIES
MEMBERSHIP EVENT
METABOLIC FLEXIBILITY
WHY YOU NEED TO BE FLEXIBLE ON THE
INSIDE FOR OPTIMAL HEALTH
For years we have relied on external measures such as BMI and
weight to determine if someone is healthy. However, this only
tells half the story and isn’t useful at helping individuals manage
their weight and health. It also meant we have had a one-size
fits-all approach to diet and exercise.
Recent technology is now allowing us to understand what is happening at a cellular
level. With this knowledge we can determine what fuels and exercise routines work
best for individuals to optimise their metabolic health, weight, mental and physical
performance and long-term health.
David Beard AFAIM
Physiologist and Performance Specialist
David is an Exercise Physiologist with over
35 years’ experience. He has spent the last
three decades helping individuals optimise
their health and live long healthy lives.
As well as providing health education
sessions and coaching programs for
companies and individuals, he is now
running a metabolic health clinic in
Nedlands.
Nicola and David will explain why it’s important to understand how the foods you eat
and the activities you do determine your metabolic flexibility.
In this session you will learn:
• What metabolic flexibility is and why it is important to your health
• Clues that you might not be burning fat for energy
• How you can manage your hunger and stop constantly thinking about food
• What exercise improves your metabolism and what can mess it up
• Why some foods switch off your ability to burn fat
• How changes to your diet can improve your concentration and focus.
Dr Nicola Lowth
Accredited Practicing Dietitian &
Sports Dietitian
Nicola is passionate about using a
personalised whole food approach to help
people to achieve their health, wellness and
performance goals.
Date:
Thursday 11 May 2017
Time:12.00 noon registration
and buffet lunch
12.30pm – 2.00pm session
Venue: AIM WA Leadership Centre
76 Birkdale St, Floreat 6014
Cost:
$50 Professional Members
$65 Affiliate Members
$85 Non-members
BOOK TODAY
Book and pay online at aimwa.com
or call +61 8 9383 8000.
Over the past 5 years Nicola and David
have been helping WA company, METS,
develop the technology and programs
to measure metabolism and apply it to
weight management, metabolic health and
performance.
SPECIAL OFFER
Know someone else who is
interested in this event?
Bring a guest along with you for $75!
Cancellation: If cancellation is received less than 2 business days prior to the event, full costs will be charged.
Membership Event for Professional Members, Affiliate Members and Non-members
M17901-05