1
GREEN SMOOTHIES
Directions: Place all ingredients in a blender and blend until smooth. 1 Serving Each.
PEACH PASSION SMOOTHIE
• 2 cups fresh or frozen peaches
• 1 banana, peeled
• 1 head baby bok choy
• 1 cup coconut water
PINA COLADA SMOOTHIE
• 2 cups frozen pineapple
• 1 cup coconut water
• 1 cup canned coconut milk
• 1 banana, peeled
• 2 cups spinach or kale
• ¼ tsp vanilla powder or pure vanilla extract
CITRUS BOOSTER SMOOTHIE
• 1 orange, peeled
• 1 lime, juiced
• 1 cup fresh or frozen pineapple
• 1 cup ice
• dash of natural sweetener of choice
• 1 cup filtered water or coconut water
CREAMSICLE SMOOTHIE
• 2 oranges peeled
• 1/4 cup cold canned coconut milk
• 4 pitted medjool dates
• 1-2 drops orange essence/YL orange
essential oil (optional)
• 1 cup coconut water
STRAWBERRY PINEAPPLE DETOX
SMOOTHIE
• 1 cup fresh or frozen pineapple
• 1 cup fresh or frozen strawberries
• 2 cups packed lettuce of choice
• 1 tbsp chia seeds
• 1 cup coconut water
• 1 cup filtered water or almond milk
GREEN PROTEIN SMOOTHIE
• 1 fresh or frozen banana, peeled
• 1 cup fresh or frozen pineapple
• 1 cup packed kale
• 1 tbsp hemp seeds
• 1 cup almond milk
• 1 cup filtered water
SUMMER KISS SMOOTHIE
• 1 cup fresh peaches
• 1 cup fresh strawberries
• 1 cup fresh spinach
• ½ lemon, peeled
• 1 cup almond milk
• 1 cup ice
• 2 cups fresh or frozen blueberries
• 1 banana, peeled
• 1 cup almond milk
• 1 cup romaine lettuce
BANANA ORANGE BLISS SMOOTHIE
• 1 fresh or frozen banana, peeled
• 2 oranges, peeled
• 1 cup almond milk
• 2 cups spinach
POPEYE'S SPINACH SMOOTHIE
• 2 fresh or frozen ripe spotted bananas,
peeled
• 2 cups packed spinach
• ¼ inch fresh ginger (optional)
• 2 cups nut milk
• 1-2 cups ice (optional)
CHOCOLATE MONKEY SMOOTHIE
HAPPY ORANGE SMOOTHIE
• 2 oranges, peeled
• 2 cups frozen strawberries
• 1 cup spinach leaves
• 1 medjool date, pitted
• 1 cup filtered water
BLUEBERRY BANANA SMOOTHIE
• 2 tbsp raw/natural almond butter
• 3 ripe spotty bananas, peeled and frozen
• 2 medjool dates, pitted (optional)
• ½ - 1 cup canned coconut milk
• 1 cup coconut water or filtered water
• 2 cups spinach or kale
• 1- 2 tbsp cacao powder or carob powder
Compiled by: Christine Ruel
DETOX RED SMOOTHIE
• 1 cup frozen raspberries
• ½ cup frozen strawberries
• ½ cup fresh or frozen pineapple
• 2 cups coconut water
• 1-2 oranges, peeled
COCONUT CREAM SMOOTHIE
• 2 ripe spotted bananas, peeled
• flesh and water from 1 thai coconut OR (2
tbsp unsweetened dried shredded
coconut and 1 cup coconut water)
• 1 cup frozen pineapple
• dash of pure vanilla extract
IRON MAN SMOOTHIE
• 2 cups fresh or frozen strawberries
• 1 cup kale, stems removed
• 2 medjool dates, pitted
• 1 tbsp hemp seeds
• 1 cup almond milk
BLUEBERRY ELIXIR
• 1 cup frozen blueberries
• 2 cups brewed green or mint herbal tea,
cooled
• 1 handful spinach (or other greens)
• 6 ice cubes
• 4 pitted medjool dates (soaked for 30+
minutes if you do not have a high speed
blender)
2
GREEN SMOOTHIES
Directions: Place all ingredients in a blender and blend until smooth. 1 Serving Each.
ORANGE AND BANANA SMOOTHIE
• 1 orange, peeled
• 1 fresh or frozen banana, peeled
• ½ cup fresh or frozen strawberries
• 1 cup almond milk
PEAR WITH GREENS SMOOTHIE
• 2 pears, cored and diced
• 2 leaves kale, stems removed
• 2 cups fresh or frozen blueberries
• 1 cup almond milk
• 1 cup filtered water
LEMONADE SMOOTHIE
• 1 green apple, cored
• 2 small-med lemons, juiced
• 1 cup romaine lettuce
• 2 cups ice
• 1 rib celery (optional)
• 1 cup coconut water
• dash of natural sweetener of choice
PINEAPPLE MINT SMOOTHIE
• 2 cups fresh or frozen pineapple
• 1 rib celery
• 1 cup packed greens
• 2-3 sprigs mint, stems removed
• 2 cups coconut water
APPLE PIE GREEN SMOOTHIE
• 2 apples, cored
• 2 medjool dates, pitted
• 1 cup almond milk
• 1 handful spinach
• pinch cinnamon
• pinch ginger powder, or small piece fresh
ginger
GREEN MADNESS SMOOTHIE
• 1 pear
• 1 cup fresh or frozen pineapple
• 1 cup spinach
• ½ cucumber
• 2 medjool dates
• 2 cups filtered water
• 1 cup ice cubes
BLUEBERRY MANGO SMOOTHIE
KALE AND GRAPE SMOOTHIE
• 2 cups grapes, stems removed
• 1 fresh or frozen banana, peeled
• 1 cup packed kale, stems removed
• 1 cup coconut water or filtered water
APPLE PIE SMOOTHIE
• 1 apple, cored and diced
• 1 fresh or frozen banana, peeled
• 2 medjool dates, pitted
• dash of cinnamon
• 1 ½ cups almond milk
• 1 handful spinach
MANGO TANGO SMOOTHIE
• 1 ½ cups fresh or frozen mango
• 1 ½ cups fresh or frozen pineapple
• 3 ribs celery
• ½ lemon, juiced
• 2 cups coconut or filtered water
• ½ cup fresh or frozen blueberries
• 1 cup fresh or frozen mango
PINEAPPLE REFRESH SMOOTHIE
• 2 cups spinach/romaine
• 1 cup almond milk
• ¼ tsp vanilla powder/pure vanilla extract • 2 cups fresh or frozen pineapple
• 1 cup romaine lettuce or greens of choice
• ¼ inch fresh ginger root
BLUEBERRY STRAWBERRY HEMP
• 2 cups filtered water or coconut water
SMOOTHIE
• 1 cup fresh or frozen blueberries
• 2 cups fresh or frozen strawberries
• 2 tbsp hemp seeds
• 1 cup spinach
• 1 cup almond milk
Compiled by: Christine Ruel
CHOCONANA SMOOTHIE
• 2 fresh or frozen bananas, peeled
• 1 cup almond milk
• 1 tbsp almond butter
• 1 tbsp cacao or carob powder
PINEAPPLE BANANA SMOOTHIE
• 1 cup fresh or frozen pineapple
• 1 banana, peeled
• 1 orange, peeled
• 1 cup almond milk
BANANA COCOA SMOOTHIE
• 1 banana fresh or frozen, peeled
• 1 cup almond milk
• 1 - 2 cups filtered water
• 1 tbsp natural nut/seed butter
• 1 tbsp cocoa or carob powder
PINEAPPLE POWER UP SMOOTHIE
• 1 cup frozen pineapple
• ⅔ cup frozen mixed berries
• ¼ lemon, juiced
• 1 tbsp pure maple syrup or a few drops of
liquid stevia
• ½ long english cucumber
• 2 cups spinach or kale
• 2 cups filtered water
3
GREEN SMOOTHIES
Directions: Place all ingredients in a blender and blend until smooth. 1 Serving Each.
VITAMIN BOOST SMOOTHIE
• 1 cup fresh or frozen pineapple
• 1 cup fresh or frozen blueberries
• 1 cup packed kale
• 1 tbsp hemp seeds
• 1 cup almond milk
• 1 cup filtered water/ice
BERRY KALE SMOOTHIE
• 2 cups fresh or frozen berries of choice
• 1-2 ripe bananas, peeled
• 1 cup packed kale
• 1 tbsp hemp seeds
• 2 pitted medjool dates
• 1 cup almond milk
• 1 cup filtered water or coconut water
HAPPY HEMP SMOOTHIE
• 2 cups packed spinach
• 3 tbsp hemp seeds
• 2 cups filtered water
• 2-4 ripe spotted peeled and frozen
bananas
• cinnamon to taste
MIXED BERRY SMOOTHIE
• 2 cups frozen mixed berries
• 1 apple, cored
• 2 pitted medjool dates (soaked if not
using high speed blender)
• 1 handful parsley
• 1-2 cups filtered water or nut milk or
coconut water
CHERRY BOMB SMOOTHIE
• 2 cups fresh or frozen pitted cherries
• 1 cup fresh or frozen mango
• ½ apple, cored
• 1 cup spinach
• 1 cup almond milk or coconut milk
• 1 cup coconut water
BONE BUILDER SMOOTHIE
• 1 fresh or frozen banana, peeled
• 1 cup fresh or frozen strawberries
• 1 head baby bok choy
• 1 tbsp raw tahini
• 1 cup almond milk
• cinnamon to taste
• 1 cup ice
MEAN GREEN SMOOTHIE
• 2 leaves kale, stems removed
• 1 cup fresh or frozen strawberries
• 1 cup fresh or frozen pineapple
• 1 pear, cored
• 1 cup almond milk
Compiled by: Christine Ruel
BLUEBERRY BLISS SMOOTHIE
• 2 cups frozen blueberries
• 1 cup almond milk
• 1 tbsp natural almond butter
• 2 ribs celery
ORANGE PINEAPPLE BOOSTER
SMOOTHIE
• 1 cup fresh orange juice
• 1 cup fresh pineapple
• 1 cup spinach
• 1 tbsp hemp or chia seeds
SPINACH AND ORANGE SMOOTHIE
• 1 cup fresh or frozen pineapple
• 2 oranges, peeled
• 1 cup spinach
• 1 cup almond milk
• 1 tbsp hemp seeds