Appendix A4 Weights and measures
Height/length
Table A4.2 Height conversion table
1 inch = 2.54 cm
1 foot (12 inches ) = 30.48 cm ( 0.305 m )
1 yard ( 36 inches ) = 91.44 cm
1 centimetre = 0.394 inch
1 metre = 39.37 inches
APPENDIX
Table A4.1 Inches and centimetres conversion table
Inches to centimetres
Centimetres to inches
Inches
Centimetres
Centimetres
Inches
1
2
3
4
5
6
7
8
9
10
20
30
40
50
60
70
80
90
100
2.54
5.08
7.62
10.16
12.70
15.25
17.78
20.32
22.86
25.40
50.8
76.2
101.6
127.0
152.4
177.8
203.2
228.6
254.0
1
2
3
4
5
6
7
8
9
10
20
30
40
50
60
70
80
90
100
0.39
0.79
1.18
1.57
1.97
2.36
2.76
3.15
3.54
3.94
7.87
11.81
15.75
19.69
23.62
27.56
31.50
35.43
39.37
Feet
Inches
Metres
Feet
Inches
Metres
4
4
4
4
4
4
4
4
4
4
4
4
4
4
4
4
4
4
4
4
4
4
4
4
5
5
5
5
5
5
5
0
0½
1
1½
2
2½
3
3½
4
4½
5
5½
6
6½
7
7½
8
8½
9
9½
10
10½
11
11½
0
0½
1
1½
2
2½
3
1.22
1.23
1.24
1.26
1.27
1.28
1.29
1.31
1.32
1.33
1.35
1.36
1.37
1.38
1.40
1.41
1.42
1.43
1.45
1.46
1.47
1.49
1.50
1.51
1.52
1.54
1.55
1.56
1.57
1.59
1.60
5
5
5
5
5
5
5
5
5
5
5
5
5
5
5
5
5
6
6
6
6
6
6
6
6
6
6
6
6
6
3½
4
4½
5
5½
6
6½
7
7½
8
8½
9
9½
10
10½
11
11½
0
½
1
1½
2
2½
3
3½
4
4½
5
5½
6
1.61
1.63
1.64
1.65
1.66
1.68
1.69
1.70
1.71
1.73
1.74
1.75
1.76
1.78
1.79
1.80
1.82
1.83
1.84
1.85
1.87
1.88
1.89
1.90
1.92
1.93
1.94
1.96
1.97
1.98
Manual of Dietetic Practice, Fifth Edition. Edited by Joan Gandy.
© 2014 The British Dietetic Association. Published 2014 by John Wiley & Sons, Ltd.
Companion Website: www.manualofdieteticpractice.com
Appendices
935
Weight
1 ounce = 28.35 g
1 pound (16 oz ) = 454 g ( 0.45 kg )
1 stone (14 lb ) = 6.35 kg
1 kilogram (1000 g) = 2.2 lb
Table A4.3 Ounces and grams conversion table (approximate rounded figures)
Grams to ounces
Oz
g
(approximate
conversion)
g
oz (approximate
conversion)
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
28
57
85
113
142
170
198
227
255
284
312
340
368
397
425
454
(25–30)
(50–60)
(75–90)
(100–120)
(150)
(175)
(200)
(225)
(250)
(300)
(325)
(350)
(375)
(400)
(425)
(450)
10
15
20
30
40
50
60
70
80
90
100
110
120
130
140
150
175
200
225
250
300
350
400
450
500
1000
0.35 (⅓ oz)
0.53 (½ oz)
0.71 (¾ oz)
1.06 (1 oz)
1.41
1.76 (1¾ oz)
2.12 (2 oz)
2.47
2.82
3.17
3.53 (3½ oz)
3.88
4.23
4.58
4.94
5.29
6.31
7.05
7.94 (8 oz/½ lb)
8.82
10.58
12.34 (12 oz/¾ lb)
14.1
15.9 (16 oz/1 lb)
17.6
35.27 (2.2 lb)
(¼ lb)
(½ lb)
(¾ lb)
(1 lb)
APPENDIX
Ounces to grams
Appendices
936
Table A4.4 Body weight conversion table (stones and pounds to kilograms)
St
0
1
2
3
4
5
APPENDIX
6
lb
kg
St
1
2
3
4
5
6
7
8
9
10
11
12
13
0.45
0.90
1.36
1.81
2.27
2.72
3.17
3.63
4.08
4.54
4.99
5.44
5.90
0
0
0
0
1
2
3
4
5
6
7
8
9
10
11
12
13
0
1
2
3
4
5
6
7
8
9
10
11
12
13
0
1
2
3
4
6.35
12.70
19.05
25.40
25.86
26.31
26.76
27.22
27.67
28.12
28.57
29.03
29.48
29.93
30.39
30.84
31.30
31.75
32.21
32.66
33.11
33.57
34.02
34.47
34.93
35.38
35.83
36.29
36.74
37.19
37.65
38.10
38.56
39.01
39.46
39.92
7
8
9
lb
5
6
7
8
9
10
11
12
13
0
1
2
3
4
5
6
7
8
9
10
11
12
13
0
1
2
3
4
5
6
7
8
9
10
11
12
13
0
1
2
3
4
5
6
7
8
9
10
11
12
kg
40.37
40.82
41.28
41.73
42.18
42.64
43.09
43.55
44.00
44.45
44.91
45.36
45.81
46.27
46.72
47.17
47.63
48.08
48.54
48.99
49.44
49.90
50.35
50.80
51.26
51.71
52.16
52.62
53.07
53.52
53.98
54.43
54.89
55.34
55.79
56.25
56.70
57.15
57.61
58.06
58.51
58.97
59.42
59.88
60.33
60.78
61.24
61.69
62.14
62.60
St
lb
9
10
13
0
1
2
3
4
5
6
7
8
9
10
11
12
13
0
1
2
3
4
5
6
7
8
9
10
11
12
13
0
1
2
3
4
5
6
7
8
9
10
11
12
13
0
1
2
3
4
5
6
11
12
13
kg
63.05
63.50
63.96
64.41
64.86
65.32
65.77
66.23
66.68
67.13
67.59
68.04
68.49
68.95
69.40
69.85
70.31
70.76
71.22
71.67
72.12
72.58
73.03
73.48
73.94
74.39
74.84
75.30
75.75
76.20
76.66
77.11
77.57
78.02
78.47
78.93
79.38
79.83
80.29
80.74
81.19
81.65
82.10
82.55
83.01
83.46
83.92
84.37
84.82
85.28
St
14
15
16
17
lb
kg
St
lb
kg
7
8
9
10
11
12
13
0
1
2
3
4
5
6
7
8
9
10
11
12
13
0
1
2
3
4
5
6
7
8
9
10
11
12
13
0
1
2
3
4
5
6
7
8
9
10
11
12
13
0
85.73
86.18
86.64
87.09
87.54
88.00
88.45
88.91
89.36
89.81
90.27
90.72
91.17
91.63
92.08
92.53
92.98
93.44
93.90
94.35
94.80
95.26
95.71
96.16
96.62
97.07
97.52
97.98
98.43
98.88
99.34
99.79
100.24
100.70
101.15
101.61
102.06
102.51
102.97
103.42
103.87
104.33
104.79
105.24
105.69
106.14
106.60
107.04
107.50
107.96
17
1
2
3
4
5
6
7
8
9
10
11
12
13
0
1
2
3
4
5
6
7
8
9
10
11
12
13
0
1
2
3
4
5
6
7
8
9
10
11
12
13
0
7
0
7
0
7
0
0
0
108.41
108.86
109.32
109.77
110.22
110.68
111.13
111.59
112.04
112.49
112.95
113.40
113.85
114.31
114.76
115.21
115.67
116.12
116.58
117.03
117.48
117.94
118.39
118.84
119.30
119.75
120.20
120.66
121.11
121.56
122.02
122.47
122.93
123.38
123.83
124.29
124.74
125.19
125.65
126.10
126.55
127.27
130.45
133.64
136.82
140.00
143.18
146.36
152.73
159.09
18
19
20
21
22
23
24
25
Appendices
937
Volume
1 fluid oz = 28.41 mL
1 pint ( 20 fluid oz ) = 568.3 mL ( or 0.568 L )
1 litre (1000 mL ) = 1.76 pints
fl oz/ pints
mL/L
mL/L
fl oz/pint
1 fl oz
¼ pint (5 fl oz)
½ pint (10 fl oz)
¾ pint (15 fl oz)
1 pint
2 pints
3 pints
4 pints
5 pints
28 mL
142 mL
284 mL
426 mL
568 mL
1.1 L
1.7 L
2.3 L
2.8 L
50 mL
100 mL
200 mL
250 mL
500 mL
750 mL
1000 mL
1.75 fl oz
3.5 fl oz
7 fl oz
8.8 fl oz
17.6 fl oz
26.4 fl oz
1.76 pints (1¾ pints)
APPENDIX
Table A4.5 Pints and litres conversion table