Strangway Community Center
Winter 2014 Activities Guide
Current Strangway Members: In order to receive the Member Price for tokens, courses, trips, etcetera,
you are required to present your Membership Card at the time of registration.
Know someone who would like to come to the center but cannot afford the membership fee? We have
generous Strangway members who donate memberships to enable others with limited incomes to enjoy
the activities that the Strangway has to offer. The individual or someone acting on their behalf can
contact the center’s Manager. All information is kept strictly confidential.
Please note that registrations are done in person at the Center. We accept cash, cheque and debit as
forms of payment.
Regular Weekly Activities
Woodworking Shop
Monday to Friday 9:00AM until 12 Noon and 1:00PM until 4:00PM.
Painting Club
Monday 9:00AM until 12 Noon
Quilting
Monday 1:00PM until 4:00PM
Billiards
Monday 1:00PM until 4:00PM, Wednesday 1:00PM until 3:30PM, Thursday 1:00PM until 4:00PM, and
Friday 1:00PM until 3:30PM. For Tournaments during Monday and Thursday play a $2.00 prize board fee
also applies.
Cribbage
Monday 1:30PM until 4:30PM
Euchre
6:45PM until 9:00PM. A $0.50 prize board fee applies.
Duplicate Bridge
Tuesday 9:15AM until 12 Noon. A $1.00 prize board fee applies.
Social Bridge
Tuesday 1:30PM until 4:00PM
Crafts Etc.
Tuesday 1:00PM until 4:00PM
Carpet Bowling
Wednesday 9:30AM until 11:15AM
Pickle Ball
Wednesday 9:30AM until 11:15am
Pepper
Wednesday 1:30PM until 4:30PM and Friday 1:30PM until 4:30PM
Ukulele Group
Wednesday 1:00PM until 3:30PM
Scrabble
Thursday 10:00AM until 12 Noon
Shuffleboard
Thursday 1:00PM until 3:15PM
Boccia Ball
Friday10:30AM until 12 Noon
Activity Tokens
Center members and guests participating in the regular weekly Center Activities for members are
required to purchase activity tokens from the front desk before participating in these activities. To
receive membership prices, membership cards must be shown each time you purchase activity tokens.
Token Prices for Members: Up to 3 tokens costs $2.40 each, purchase 4 or more and pay $1.80 each.
Non-members pay $3.60 per token.
Activity tokens are valid for the current year only.
Clubs and Groups Descriptions
Boccia Ball
Enjoy a lively game of Boccia Ball. This game is easy to learn and easy to play. You roll the leather ball
while sitting in a chair and the object of the game is to get your ball closer to the Jack than your
opponents’ ball. Come out, have fun, and learn a new game.
Bridge
We have both duplicate bridge and social bridge. Partners are needed for duplicate bridge. The Center
will attempt to find a partner for you if needed. No partner is required for social bridge. This is a great
way to meet people and exercise your thinking skills.
Carpet Bowling
Try your hand at this popular game and you will not be disappointed. Come out for the social interaction
and stimulate your hand and eye coordination. Open to all levels of players.
Chess club
Chess is a game of skill, artistry and unending surprises. Our chess club is small but our members are
keen, and we look forward to new challenges. All levels of chess players are welcome.
Crafts Etc.
Use your talents to create handmade items to be sold at the Center. Socialize and share your ideas with
others. Orders can be placed through the Reception desk for items you would like to have hand crafted.
New members are always welcome.
Cribbage
Come on out and enjoy a game of cribbage. Have fun while exercising your brain power.
Euchre
Looking for Euchre players? Look no further. Here at the Center we have Euchre players waiting to
welcome you to the game. Please come and join them.
Painting Club
The Painting Club is open to anyone who enjoys painting as a hobby .Bring your own supplies and
project.
Pepper
This game, also called Bid Euchre, combines the skill of bidding with the fun and excitement of euchre.
Pickle Ball
Pickle Ball is the fastest growing activity for adults 50+ in North America. Pickle Ball is a simple paddle
sport that borrows aspects from badminton, tennis, and other paddle sports. It’s wooden paddles and
whiffle ball give it a unique dynamic with precision rather than power being more important in this
sport. The Pickle Ball court is similar to tennis or badminton but smaller.
Quilting
Enjoy quilting? Get together with fellow quilters to make a variety of quilted items including one large
quilt which is raffled off in the Fall. Smaller quilted items are also made for our annual bazaar and sold
as gift items throughout the year.
Shuffleboard
This timeless game is a hit with everyone. Use your cue to try to get your disk in the winning position.
The game is played in teams so socialization is a big part of it. If you have never played before we will
teach you.
Ukulele
Anyone who knows the basics of ukulele is invited to attend this weekly activity. You will continue to
develop your talents and expand your repertoire of music.
You can try out the Regular Weekly Activities for two weeks free! Receive two week Guest Pass and you
will be able to try out any regular weekly activity for two consecutive weeks. Prize board fees still apply,
and this offer excludes the Woodworking Shop.
2014 Fundraising Initiatives
Living Room Expansion and Renovation
The Strangway Community Center needs more space to keep up with the growth abs needs of the
community. Fundraising efforts have been ongoing since April 2013 to raise $20,000 to expand the
existing living room space to accommodate more programs and larger groups of people. Through the
Buy a Brick Campaign, private donations and silent auctions, Strangway members and patrons are proud
to announce they have raised over $5000.00
Sponsorship and Donations
Our goal at the Strangway Center is to achieve a funding formula that ensures continued development
and growth in our programs, events and facility operations. Our success id dependant in and includes
public funds (City of Sarnia) and private donations, gifts and services in kind and earned revenue. We ask
that you consider supporting the Strangway Center.
Did you know? That the Strangway Community Center accepts donations, and that the Center can issue
income tax receipts for donations over $10.00. You can reduce your estate taxes through Planned
Charitable Gift Giving to the Strangway Center, and that we also accept donations in memoriam.
Strangway Advisory Board
Purpose:
The Strangway Center Advisory Board was established in 1991. The nine members of the board
represent the Center membership at monthly meeting. Board members make recommendations on the
programs, events, and services offered at the Center. The annual activities portion of the budget and the
annual membership fee are established each year by the Advisory Board. These items are then sent to
Sarnia City Council for final approval. Each Advisory Board member is also a liaison with two or three of
the regular weekly activities held at the Center. The Advisory Board member will stop by monthly to see
if the members of the activity have any comments, needs or concerns which thy wish to have brought
forward to the next meeting.
Meetings
Are held the last Wednesday of each month. These meeting begin at 10:00AM and are open to
Strangway Center members. A Center member who wishes to present or address an issue at the
meeting can do so by notifying the Center Manager in writing, including the nature of the issue one
week prior to the meeting. You will be placed on the agenda and given ten minutes to present your
issue. Please note, that at the discretion of the Center Manger and the Advisory Board, certain agenda
items will require confidential discussions.
2014 Advisory Board Members
Pat Bassa – Chair
Jan DeKoning – Vice Chair
Margaret Jones – Secretary
Mary LouDudley
Marilyn Feeley
Marie Nicolson
Jessie Rabbitt
Myra Ross
Marilyn Toutant
Wanted – Used Eye Glasses
Do you have a pair of used eyeglasses you no longer need, yet they are still serviceable? Rayjon come is
on a regular basis to pick them up to be used in third world countries. Your donation will give the gift of
sight to someone who would otherwise not be able to afford it. Please be advised that we are unable to
accept hard cases. Thank you for your donation.
Jewellery
Do you have jewellery that you no longer were or jewellery that you were given as a gift and never use?
Who not sort out some of that older jewellery and donate unwanted pieces to the Strangway Center?
Your junk may be someone else’s treasure. The money raised goes towards the cost of operating the
Center. Please drop off you jewellery at the front desk.
Strangway Auxiliary
The Strangway Center Auxiliary was established in 1993. The purpose of the Auxiliary is to raise funds for
the purchase of goods and services for the benefit and enhancement of all members of the Strangway
Center.
The Strangway Auxiliary is operated by a Board of Directors and works in conjunction and cooperation
with the Center management and the Advisory Board. The Auxiliary operates independently of the
Center.
President – Clarence Jay
Vice President – Marilyn Braaksma
Treasurer – Cor Herweyer
Secretary – Sylvia Craig
Directors – Ruby Anderson, Mary Jane Boucher, Jessie Rabbitt, Margaret Jones, Kathy McNeilly
The Auxiliary raises funds through raffles, fifty- fifty draws and other games of chance. The Auxiliary
must apply for and purchase a license from the City of Sarnia for each raffle and fifty- fifty draw.
Weekly Fifty- Fifty Draws – Your support of the weekly fifty- fifty draw allows the Strangway Auxiliary to
continue providing free coffee and tea. Please support the weekly draws by buying you ticket. Tickets
are available at the front desk.
Easter Basket Raffle – Watch for the Strangway Auxiliary Easter Basket Raffle. The prize will be a great
basket filled with Easter goodies. These raffle tickets will be available at the front desk.
Woodworking Shop Hours of Operation Monday through Friday 9:00AM until 12Noon and 1:00PM until
4:00PM depending on the availability of our Woodworking Supervisors. Available equipment is as
follows: two band saws, two wood lathes, three scroll saws, two table saws, two drill presses, two
planers, one jointer, one compound mitre saw, and one router. We also have a large assortment of small
hand tools.
Woodworking shop members work on an assortment of personal and other projects with several items
being sold through the Strangway office. If you have an interest in woodworking, stop by the Strangway
Center. We will be happy to show you around and give you information.
Woodworking Shop Fees:
$4.65 per use, morning or afternoon for members
$9.30 per use morning or afternoon for non-members.
$150.65 Yearly fee January to December), unlimited use of the shop
$96.85 Half year fee (January to June or July to December), unlimited use of shop.
Tokens must be purchased for the front desk at the Center. When using the woodworking shop, please
give the token to the woodworking shop supervisor.
Operational Procedures: Two people must be in the shop at all times when the equipment is being used.
Those individuals not adhering to this procedure may be restricted from future use of the shop.
Please note there are restrictions on the amount and type of wood that can be used on the planer. The
shop supervisor will answer any questions or confirm usage prior to the planer being used. No pressure
treated wood is to be used in the Woodworking shop.
Minor Woodworking Repair Service
Members of the Strangway Woodworking Shop are offering minor woodworking repair service. This
service is open to anyone in the community. The cost is dependent on what needs to be done. Members
of the Woodworking shop will assess the repairs that are required and then determine the cost. There
will be a minimum fee of $5.00 plus H.S.T. on all repairs. Payment is to be made at the Center prior to
picking up the item. This service does not include any form of electrical work or welding. You must be
able to carry your item that is being repaired into the Center. Large items cannot be accommodated.
For more information please call the Strangway Center.
Registration Procedures
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You must be twenty years of age and older
Payment can be made with cash cheque or debit
Registrations are done in person at the Center
Payment confirms your registration
Advanced registration is required for all courses
Registration is done on a first come, first served basis
Once a course begins, late admittance is restricted and in some cases not permitted .Decisions
on admittance late will be made by the Strangway Center staff only.
Some courses require pre requisites. If you are unsure about taking a course, please speak to
the staff.
If you require more detail on a program please ask the staff or volunteers.
Winter registration begins Saturday January 11th at 9:30a.m.
Refund policy
The refund policy for instructional courses will be as follows: If you request a refund, for an instructional
course prior to the start date, your will receive your refund minus a ten dollar administration fee. After a
course has begun, no refunds will be issued except for medical reasons. A doctor’s certificate is required.
Please note you will be issued a refund amount based on the date you notify us that you are able to
continue with the course.
Course Cancellations
Should a course be cancelled as a result of an insufficient number of participants, those who registered
will be notified by phone and refund cheque will be mailed.
Instructional Programs
Arts
Acrylics: Beginner to Intermediate
DO you find you have time on your hands? Expand your life to include a new hobby. In this class you will
learn how to start and complete an Acrylic painting. Patty will teach you about colour mixing,
composition, and how to work on landscapes. You will need to bring a photo reference for what you
would like to paint. Course runs Wednesday, January 15th until February 5th. Times are 9:30am until
11:30am. Cost for members is $60.00 and for non-members is $70.00. You instructor is Patty Therrien,
and will class will take place in the craft room.
Create Your Own Cards
Want an assortment of special all occasion cards to have on hand when needed? Come join us for a
morning of fun and smiles and yea, making cards. We will be making unique backgrounds with every day
products, creating cute characters with punches and stamping beautiful pictures. All supplies are
included. Winter session begins Tuesday February 11th until March 4th. 10:00am until 12noonin the craft
room. Cost is $45.00 for members and $52.00 for non-members. Spring session runs from Tuesday April
8th until April 29th, 10:00am until 12noon.
Decorative Fabric Painting
Make beautiful table runners, doilies, placemats or other projects using paint and fabric. In this class you
will learn how to paint fabrics using stencils, paint brushes and fabric paint. You don’t need to have any
drawing skills or previous art experience. Samples of this craft will be on display for you to admire. The
materials for your first project are included in the price. Class is on Thursdays, April 3rd until May 8th,
10:00am until 11:30am. Cost for members is $64.00, and non-members is $74.00. Your instructor is Olga
Donoso and is in the Craft room.
Drawing and Painting Still Life
This course focuses on building fundamental drawing, colour mixing and painting skills. Students will be
working from “life” to understand how to draw, perceive colours and understand light in the “real
world”. (Not working from pictures). The ultimate goal of this class is to learn how to see with an artist’s
eye and capture what we see on paper, using both drawing and painting techniques. Leslie will outline
materials needed for this course in the first class. Expected cost of material for this class ranges between
$30.00 and $50.00. Winter session begins Tuesday January 14th until March 4th, 5:00pm until 6:30pm.
Cost for members is $90.00, non-member cost is $105.00. Your instructor is Leslie Pullen, and the class is
in the Craft room. Spring Session runs Tuesdays March 18th until May 20th. Cost for members is $112.00
and non-members is $126.00.
Interest Courses
Beginner Bridge
Exercise your brain, learn a new skill and enjoy yourself too. These are just some of the perks you will
get when you take the beginner Bridge course. You will learn the basics of bridge with the help of a
certified instructor. Beginner Bridge is for anyone who has never played before or who has a limited
knowledge of the game. Winter session begins Tuesday January 28th until March 25th, 10:00am until
12noon. Cost for members is $75.00 and non-member is $91.00 Spring Session runs April 29th until June
24th. Instructor is Pauline Royer
Intermediate Bridge
Expand your knowledge of the game of bridge. You’ve learned the basics, now let Sandra, a certified
instructor, and improve your skills while you have fun. Winter session begins January 30th and runs until
March 27th, 1:00pm until 3:00pm. Cost for members is $83.00 and non-members is $101.00. Spring
Session runs from May 1st until June 26th.
Advanced Bridge
Are you a competent Bridge player, but you would like to learn more? This course will help you to
understand duplicate bridge and it’s more popular conventions. Winter session begins January 30th and
runs until March 13th. Times are 10:00am until 12Noon. Cost for member is $60.00 and non-members is
$73.00 Spring session begins May 1st and runs until June 12th. Your instructor is Sandra Piirainen.
Chess
Let Ben teach you the intricacies of playing Chess. You will learn the rules and strategies of playing this
game. Chess is a game that will keep your mind active. Course runs Tuesdays from February 4th until the
25th, staring at 10:00am until 12noon. Cost for members is $14.00 and non-members is $19.00. Your
instructor is Ben Vanderwillik and it will be held in the Living Room.
Driver’s Refresher Course
Is it time to take a Driver’s test? Are you not sure of all the rules of the road? Bea from Ski’s Driving
School will help you brush up on some defensive driving tips, road signs, and other points you will need
to know when you do your written test. She will go over the test from the Ministry of Transportation.
This is the test you will need to take when you turn 80 years old, or after 70 years old if you have been
involved in an accident. Calm your nerves and be prepared. Become a safe driver. Please note this is an
in classroom session only. It will take place in the Living Room. Class will be on Wednesday January 15th,
2014, from 9:30am until 11:30am. Cost for members is $27.00 and non-members is $35.00. The Spring
session class will be held on march 19th from 9:30am until 11:30am. Cost for members is $27.00 and
non-members is $35.00.
Learn to Play Pepper
Come out and learn how to play this popular game that everyone is playing. Pepper is easy to learn, but
is so much more fun and challenging than playing Euchre. Once you have completes the course, you will
be able to play Pepper along with the group that plays here on Wednesdays. The Session begins on
Monday February 24th and runs until March 17th, from 10am until 12noon. Cost for members is $15.00
and non-members is $20.00. Your instructors are Rosie Rolls and Mary Jane Boucher
Learn to Play Euchre
If you are interested in learning how to play Euchre, please leave your name and contact information at
the front Desk.
Languages
Conversational Italian: Basic
Travelling to Italy? Do you have family members that speak Italian? This course will be an introduction to
basic Italian that reflects the various aspects of practical, spoken Italian in everyday situations, whether
you are home or abroad. The Winter session begins Tuesday January 21st, until March 25th, from 7:00pm
until 8:30pm. Cost for members is $96.00 and non-members is $113.00. The Spring session begins
Tuesday April 8th unit June 10th. Your instructor is Rosanna Zuniga DiBrita and will be held in the
Committee Room.
Conversational Italian: Intermediate
Now that you have learned the basics, come and enhance your knowledge of Italian. This will be a fun
class using your previous skills and learning new ones. The Winter session begins Thursday January 23rd
until March 27th, at 6:00pm until 7:30pm. Cost for members is $96.00 and non-members is $113.00. The
Spring Session begins Thursday April 10th until June 12th, from 6:00pm until 7:30pm. Cost for members is
$96.00 and non-members is $113.00.
Conversational Spanish: Beginners
Are you going to visit one of the many Spanish speaking countries in the world and would like to be able
to communicate your needs? This course in an introduction to help our carry on a conversation in
Spanish. You will learn how to order from a menu. Tell time to help you keep to your schedule, shopping
terms. Reading signs. Such as washroom signs, and various other travel terms needed to communicate.
This is an excellent way to prepare you for that outreach trip you may be planning to make. The winter
session begins Tuesday January 21st until April 1st, at 6:00pm until7:30pm. Your Instructor is Petra
Ramos. Cost for members is $123.00 and non-members is $141.00. Spring session begins Tuesday April
8th until June 10th. Coat for members is $123.00 and non-member is $141.00.
Conversational Spanish: Intermediate
Build on the basics you learned in the beginner class. This class will continue with the basic conversation
skills, but you will also learn some grammar skills. Winter session begins Tuesday January 21st until April
1st. Class will be cancelled March 11th. Time is 4:30pm until 6:00pm and cost $123.00 for members and $
141.00 for non-members. The spring session begins Tuesday April 8th until June 10th, from 4:30pm until
6:00pm. Cost for members is $123.00 and non-members is 141.00.
Conversational Spanish: Advanced
Take it one step further. In this class you will continue to learn the Spanish conversational skills as well
as build on the grammar skills. Winter session begins Tuesday January 21st until April 1st. No class march
11th. Times are 3:00pm until 4:30pm and cost $ 123.00 for members and $141.00 for non-members.
Spring Session begins Tuesday April 8th until June 10th, from 3:00pm until 4:30pm. Cost for members is
$123.00 and non-members is $141.00.
Music
Drumming
This is a participatory drum and learn circle. Basic djembe beats and information about drumming will
be explored, along with use of other percussion instruments within the timeframe. Drumming is a
peaceful activity time with an emphasis on wellbeing and sound expression. There will be two extra
drums available; participants can bring any small frame drum or rhythm instrument. This course will run
on Wednesday s, January 20th until April 28th, from 1:00pm until 2:00pm in the Committee Room. Your
instructor will be Jane Neily Mallay. Cost is $1.80 each visit for members and $3.60 each visit for nonmembers.
East Street Chorus
Director: Brenden E. Fraser
Pianist: Doris Phoenix
Whether you currently sing in a group, in the shower, or always wanted to get involved with a group to
sing, the East Street Chorus may just be what you are looking for. Reading music is not a requirement,
just a love of singing and willingness to learn. All voice types are welcome for this adult group of singers
with pop music from the thirties to today being featured. Program runs Tuesday January 14th until June
3rd. Cost for members is $3.00 per week, pay as you go and non-members is $4.00 per week , pay as you
go. This program will be held in the Living Room.
Fiddle Lessons
Few instruments are as recognizable as the fiddle playing the uplifting notes of folk and bluegrass songs
that make people want to get up and stomp their feet. This class is a continuation of the Fall class, so
beginners will need to wait until next fall to learn this great instrument. You will need to bring your own
fiddle, a tuner and a kitchen sponge to be used as a shoulder rest. Spring session begins Wednesday
April 9th until May 14th, 6:00pm until 7:00pm. Cost for members is $72.00 and non-members is $ 82.00.
Instructor is Christine Storey and the course will be held in the Living Room.
Ukulele Lessons: Beginners
Learn a new skill. Uncover your musical talents by learning how to play the Ukulele. If you do not already
own one, you will be expected to buy one. Student ukuleles are available on the Internet or at your local
music stores. Music will be provided. It is highly recommended that you buy a small ukulele tuner. This
will cut down on the amount of time spent at the beginning of each class getting our ukuleles in tune.
The winter session begins Wednesday January 15th until February 19th, from 11:30am until 12:30pm.
Cost for members is $15.00 and non-members are $24.00. Your instructors are Bill O’Brien and Rick
Clements. This class will be held in the Living Room. The Spring session will be held on April 3rd until May
8th, from 11:30am until 12:30pm. Cost for members is $ 15.00 and non-members is $24.00.
Wellness Programs
Aqua Energy
The soothing warmth and buoyancy of water make it safe and ideal environment to help relieve the pain
and stiffness of Arthritis. Water work outs provide gains in muscle strength and endurance, flexibility
and balance. The pressure of the water can reduce the swelling of joints. The resistance of the water
strengthens your muscles. The effects of gravity are diminished so you can stretch muscles that you may
not be able to on land. This is a safe and easy to exercise, so jump on in, he water’s fine. The winter
session is held on Mondays (January 13th – March 10th, Wednesdays (January 15th – March 5th) and
Fridays (January 17th – march 7th). Class time is 11:30am until 12:20pm. Cost for members is $72.00 and
non-members is $84.00. The Spring Session runs Mondays (March 17th – May 12) Wednesdays (march
19th – May 7th) and Fridays ( March 21st – may 16th). Times are 11:30am until 12:30pm. Cost is $72.00 for
members and $ 84.00 for non-members. Instructor is Sue Athanasopoulos. All classes held at Pathways
Health Center.
Ballroom Dancing: Beginner and Intermediate
Come and enjoy learning how to so those ballroom dancing moves such as the meringue, the rumba, the
waltz, the jive and the mambo/salsa. You will need to bring a partner. If you do not have one, you can
leave your name at the front desk and we will pair up those who have left their names if possible. Sandy
and Butch are Gold Level dancers on both Standard and Latin. You need to wear smooth soled shoes or
sock feet or nylon feet. Please do not wear running or rubber soled shoes. Wear comfortable clothing.
Program is on Mondays from 7:30pm until 8:30pm January 20th until March 31st. No class on February
17th. Cost is $62.00 for members and $76.00 for non-members. This Program also run Thursday January
17th until March 21st from 7:45pm until 8:45pm. The instructors are Pauline Levey and Gene Bennett.
Build your Bones
Exercise works by placing stress on the bones which results in the increased bone mass. This is especially
true for weight bearing and weight training type of exercise. The added benefit id a reduced risk of heart
disease, weight management, and the prevention of high blood pressure. Calcium, the major
component of bones, is not well absorbed unless you create a demand for it through exercise. In this
class we do a weight training component and finish with a stretching component. Note: this course is
ideal for anyone with osteoporosis or anyone wanting to maintain and or improve bone mass. Winter
session runs Monday and Wednesday 11:30am until 12:30pm from January 20th until March 31st. Cost
for members is $90.00 each and non-members is $98.00 each. Spring Session begins April 14th until
June 16th for the Monday class, with no classes on April 21st and May 19th. Members is $72.00 and nonmembers is $78.00. Wednesday classes begin April 16th and runs until June 18th. Cost for member is
$90.00 and non-members is $98.00. Instructor for all classes is Carrie Wood.
Chi Walking
Create balance in your body and mind with Chi Walking. This will teach you to move from your center,
your core, and not use your legs to walk. You will learn proper body alignment and movement
techniques that will give you a powerful sense of balance and stability as well as relaxation and
spaciousness in your body and mind. The Chi Walking Program combines inner focus and flow of Tai Chi
with walking to create efficient and graceful movement. This approach engages the use of your core
muscles for propulsion instead of relying solely on your legs. This comprehensive workshop is a great
introduction to the Chi Walking technique. You’ll get lots of personal attention and enjoy a rich learning
experience packed with good information to help you walk in balance for the rest of your life.
Program runs Wednesday May 14th until May 28th at 4:30pm until 5:30pm. Cost for members is $35.00
and non-members is $42.00. Your instructor is Dick Felton, a certified Chi Walking Instructor.
Chair and Mat Exercise In conjunction with the Parkinson’s Support
Group of Sarnia Lambton
The focus of this exercise class will be on improving balance, flexibility, co-ordination and joint
movement. It has been designed for people with Parkinson’s and their caregivers, however it will be of
benefit to anyone with mobility and flexibility difficulties. Everyone is welcome. Course runs Thursdays,
starting January 9th until May 22nd, at 11:15am until 12:00noon. The cost for members is $1.80 per class,
and non-members is $3.60. Caregivers assisting participate at no charge.
Monthly Parkinson’s Support Group Meeting
Here is an opportunity to share information, socialize, and hear guest speakers on topics of interest and
to meet other individuals and/or caregivers who live with Parkinson’s. For more information please
contact John Scott at 519-542-3858. Dates for meetings are as follows: Wednesday January 22nd,
Wednesday February 26th, Wednesday March 26th and Wednesday April 23rd. Times are 2:15pm until
4:15pm in the Strangway Room.
Dancercise
Do you need to do some aerobics but don’t like to exercise? This class is for you. You will be doing dance
movements to music. It is a little more strenuous than line dancing but no as hard as Zumba. Come on
out, have some fun and get fit. Winter session begins Tuesday January 21st until March 11th from 1:45pm
until 2:45pm. Cost for members is $5.00 each class and no members is $6.00 each class. Your instructor
is Pam Chin. Spring session begins Tuesday April 1st until May 6th from 1:45pm until 2:45pm. Cost is
$5.00 each class for members and non-members are $6.00 each class. Your instructor is Pam Chin.
Full Fitness Fusion
Get your fitness on with Full Fitness Fusion with Leslie Pullen. This class incorporates all aspects of
fitness that re vital to health: that being flexibility, strength and a healthy cardiovascular system. Each
class is structured in a flow of Yoga stretches and breathing exercises that open and release tension in
the body; Pilates exercises that strengthen all body systems and aid in developing postural awareness;
and lastly, aerobic activity such as dance and other movements to develop a healthy heart and
respiratory system. Leslie is a registered Yoga Teacher, Pilates Instructor and former Zumba instructor.
She also holds a senior diploma in ballet from the Royal Academy of Dance and has been an athlete in
sports such as track and field, tennis, cycling, swimming and rowing all her life. She hopes to bring her
expertise in all of these fields to Full Fitness Fusion classes. Please bring a mat, strap, and running shoes.
The Winter session begins Monday January 13th until March 3rd from 5:30pm until 6:30pm. Cost for
members is $60.00 and non-members is $70.00. Spring session begins Monday March 17th until June
16th from 5:30pm until 6:30pm. Cost for members is $103.20 and non-members is $120.00.
Group Meditation and Book
This Meditation group is self-directed. You need to have taken Mediation for a number of years before
you can join this group. You will be spending an hour in meditation without and instructor guiding you.
This is a pay as you go class. It is held Tuesday January 23rd until February 27th. Time is 1:15pm until
2:45pm. Cost for members is $3.00 each time and non-members are $4.00 each time.
Indoor Walking
Don’t let the cold, rainy snowy weather of the winter season stop you from continuing your walking
program. The Indoor Walking program will provide a comfortable indoor environment where you
continue to maintain or start your exercise program. This will primarily be self-directed program.
However, resources will be available for information and enhancement of your walking goals. Program
runs Tuesdays and Thursdays, January 14th until March 25th. 6:30pm until 7:30pm. Program is held at St.
Pat’s High School Cost is $5.50per person for the season.
Healing of the Hips and Lower Back
Focusing on issues related to the lower back and hips, this class specialises in using a restorative and
grounding practice to address the importance of aligning the body, and developing an understanding of
anatomical relationships. While focusing on relieving tightness, pain and or limited mobility in the hips
and lower back, this class introduces the concept of Vinyasa in order to cultivate an energetic and
strengthen flow between movements. Please bring a yoga ma, strap and blanket. Winter session begins
Tuesday January 14th until March 4th, from 4pm until 5pm. Cost for members is $68.00 and nonmembers is $80.00. Your instructor is Leslie Pullen. Spring session begins Tuesday March 18tha until
June 3rd. Coat for members is $103.00 and non-members is $120.00.
Line Dancing: Intermediate and Advanced
Want a fabulous way to start your day? Then here’s a chance to dance with Diane as she leads you
through new step routines in Latin American and Modern Ballroom for both Intermediate to advanced
line dancers. Diane carefully selects a variety of music for you to dance to including favorites from the
past, today’s top hits and seasonal tunes. Line dancing is a great way to exercise, have fun and improve
your rhythm, balance and stamina. Whether you choice is Rhumba, Cha Cha, Quickstep, Waltz, Circle,
Slow Foxtrot, Tango or Country, Diane has it all. So put on your dancing shoes, make new friends or
bring a friend and let’s dance. No partner required. Classes start Monday January 13th from 9:45am until
11:15am. Cost for members is $5.00 each class and non-members are $6.00 each class. Classes are also
Thursdays 9:30am until 11am staring January 16th. Cost for members is $5.00 and non-members are
$6.00
Beginners Line Dancing: New or Refresher
Come out and join in this Saturday morning dance classes. Diane will teach you easy, basic Line dancing
routines in both Latin American and Modern Ballroom dances such as Cha Cha, Rhumba, Tango, Waltz,
Slow Foxtrot Jive, Country and Circle. Whether you are a beginner or need a refresher course to the next
level, Diane has it all. Great music includes top hits, show tunes, seasonal tunes and oldies. Line dancing
is for everyone, so for fun and fitness come out and dance. No partner required. Classes are Saturdays
starting January 18th from 10:30am until 12noon. Cost for members is $5.00 each class and nonmembers is $6.00 each class.
Men’s recreational 2 Pitch
If you enjoyed baseball at one time, the Men’s Recreational 2 Pitch league will be of interest to you. This
is a fun league for men 55 plus with all skill levels welcome. The league has been operating for a number
of years in Tuesday and Thursday mornings at Clearwater arena ball diamonds beginning at 10am. The
league operates from May until September. If you are interested, please contact the Strangway.
Nia
Nia is a dynamic cardiovascular movement practice that stimulates and integrates the body, mind and
spirit. Nia leaves you feeling recharged, rejuvenated and fully alive. Each student is encouraged to
modify their movement. Speed and range of motion to fit their individual fitness needs. Nia is an
innovative lifestyle and fitness practice which offers a new perspective on how to get fit and be healthy
while embracing individual creativity and self-empowerment. “Venture into a sensory bath that is part
tribal , part Eastern psychedelic, part heady reflectionist, and part git down hootchy kooch. Nia inspires
a vivid mediation that rocks the mind, electrifies the body and tickles the soul.” The winter session
begins Monday January 20th until March 24, with no classes February 17th. Class time is 4:30pm –
5:30pm or Thursday 6:30pm until 7:30pm. Cost for members is $90.00 and non-members is $104.00.
Instructor is JoAnn Pinel. Spring Session begins Monday March 31st until May 26th with no class April 21st
or May 19th. Class time is 4:30pm-5:30pm or Thursdays from 6:30pm until 7:30pm. Cost for members is
$90.00 and non-members is $104.00.
Pickleball
Played on a badminton sized court, using rules similar to tennis, and using what looks like an oversized
table tennis paddle, Picleball is the fastest growing activity for adults in North America. Those who do
not know how to play Pickleball can participate. There are people willing to teach you the skills and
techniques involved in playing Pickleball. Basic paddles and balls are supplied. You are welcome to bring
your own paddle. Class runs Tuesdays starting January 7thuntl May 27th, time is 7:30pm until 9pm at St.
Mathew’s School. Cost is $2.00 each time. Class also runs on Thursdays starting January 9th until May
29th at 7pm until 8:30pm at St. Mathew’s School. Cost is $2.00 each time.
Pilates
This class focuses on mastering the basic principles of the Pilate’s method, developing stability and
endurance in the deep core muscles, opening tight hips and shoulders through controlled exercise,
bringing awareness to tension held in the upper and lower back developing overall posture awareness.
The flow of this class incorporates static and dynamic stretches to aid flexibility, along with dynamic
exercise to develop strength and mobility. Please bring a yoga mat, strap and blanket. Leslie has
received extensive training in Pilates with Ellie Herman, one of the leading experts in the field, in
Brooklyn N.Y. Winter session begins Thursday January 16th until March 6th. Time is 5:30pm until 6:30pm.
Cost for members is $69.00 and $80.00 for non-members. Spring Session begins Thursday March 20th
until June 19th from 5:30pm until 6:30pm. Cost for members is $120.00 and non-members is $140.00.
Pilates Yoga Fusion Class
This beginner friendly class will build your core strength with Pilates. Each participant is practicing the
same posture at different levels of ability, while receiving the same benefits. Them energize, detox, or
de-stress with yogic breathing, holding or flowing through poses followed by a brief guided meditation
allowing the body to cool down while bringing the mind and emotions into balance. Winter session
begins Mondays on January 13th until February 10th, or Mondays starting February 24th until April 7th.
Classes are from 6:30pm until 7:30pm. Cost for a 5 week session for members is $44.00, and a 5 week
session for non-members is $53.00. A 6 week session for members is $53.00 and a 6 week session for
non-members is $64.00. Spring sessions run Monday April 14th until May 12th or May 26th until June 23rd.
Class time is 6:30-7:30pm. Cost for a 4 week session for members is $ 35.00 and a 4 week session for
non-members is $44.00. A 5 week session for members is $44.00 is a 5 week session for non-members is
$53.00. Your instructor is Carrie Wood.
Recreational Slo Pitch for Boomers
Join your fellow Boomers” for Slo Pitch every Thursday morning from mid-May until mid-September. Do
you play Slo pitch down South? Would you like to rekindle you ball playing days? Enjoy the camaraderie
of a team sport? Ned some exercise? Join us for some non-competitive somewhat serious slo pitch on a
pay as you go basis. Our “Sandlot” atmosphere will bring back fond memories of neighborhood ball
games. Games are Thursdays 9:30am until 11:00am. $4.00 per day, pay as you go. Open to anyone 50
plus years of age. Please call Paul Jackson at 519-542-3528 or email Paul at [email protected]. All
ability levels are welcome.
Strength Training
Do you have sore joints or new joints? This class will help you to improve your ability. The areas that
Cam will be working on are the hips, knees, glutes, core, upper back and neck, the rotator cuff and the
shoulders. This class will be held at Ironworks Gym. Winter session runs Tuesdays and Thursday
February 4th until 27th. Time is 2:00pm until 3:00pm. Cost for members is $73.00 and non-members is
$86.00. Your instructor is Cam Davies.
Get Ready For Golf
Spring is coming and you want to improve that golf swing. Come on out to these sessions and Cam will
help you improve your strength and therefore improve your golf swing. This class will be held at
Ironworks Gym. Cost for members is $73.00 and non-members is $86.00. Your instructor is Cam Davies.
Ironworks Gym is located at 611 St. Clair St. Point Edward.
Step Class
This is a synchronized fun work out is east to follow and is geared to all fitness levels. Pam has
choreographed the workout for beginners, so come in out and try this class. This class will be restricted
to 18 participants, unless you can provide your own stepper. Winter session begins Wednesday January
20th until March 12th from 2:30pm until 3:30pm. Cost for members is $5.00 each time and non-members
is $6.00 each time. Spring session Begins Wednesday April 2nd until May 14th from 2:30pm until 3:30pm.
Cost for members is $5.00 each time and non-members is $6.00 each time.
Stick
The bamboo stick exercise (Qi Gong stick) are a complete exercise system used for thousands of years by
the Chinese. In modern times, this Qi Gong system can be used to lower blood pressure and solve the
health issues associated with repetitive stress syndrome and aging symptoms such as stiff joints and
arthritis. This class is perfect for all age groups and fitness levels. Winter session begins Wednesday
January 22nd until March 12th from 1:30pm until 2:15pm. Cost for members is $35.00 and non-members
is $40.00. Your instructor is Pam Chin.
Sugar Free Tuesdays: A Forum for Adults Living with Diabetes
Whether you have been newly diagnosed or have been living with diabetes for some time, Sugar Free
Tuesdays is an opportunity for individuals to meet with family and friends and other adults to assist in
the journey of understanding, coping and living with diabetes. Meeting are informal and member led.
Informative, interactive, educational, fun and humour will be the emphasis of each meeting. Depending
on interest, meetings will be held on the last Tuesday of the month, please inquire with staff about
these meetings as they will only be held if there are enough participants.
Recreational Tennis
This is a fun recreational league for everyone who enjoys tennis. All levels are most welcome. We would
be happy to welcome beginners. Come out for a summer of fitness and fun. It’s also a great way to meet
people. Program runs Monday through Friday from 9am until 12noon, weather permitting. It will run
May to October. Cost for members is $14.00 for the season and non-members are $15.00 for the
season.
Tai Chi
Tai Chi can be called healing in motion. Not only is Tai Chi a preventative form of exercise, it has been
found to improve the flexibility of your arthritic joints, improve balance, deepen breathing, increase
circulation, and improve concentration. Tai Chi helps to get your energy flowing again and the best part
is anybody can do it. The benefits are not just physical. There is healing on many levels. Meet the stress
of life with a smile on your face. For those people who have a difficult time standing the instructor will
accommodate you by teaching you the Chair set. The beginner’s course is for anyone who has never
taken Tai Chi. The beginner continuing course is for anyone that has taken the beginners course, needs a
refresher, or is just no comfortable moving to the more advanced Continuing Course. The Beginner
Daytime runs as follows: Mondays 8:30am until 9:30am January 6th until the 27th. Cost for members is
$23.00 and non-members is $30.00, or Mondays 8:30am until 9:30am February 3rd until the 24th. Cost
for members is $17.00 and non-members is 23.00. or Mondays 8:30am until 9:30am March 31st until
31st. Members cost is $30.00 and non-members is $38.00, or Mondays April 7th until the 28th at 8:30am
until 9:30am. Cost for members is $17.00 and non-members is $23.00. No class February 17th and April
21st.
The beginner Evening courses run as follows: Tuesdays 6pm until 7pm January 7th until the 28th. Cost for
members is $23.00 and non-members is $30.00. Course also runs Tuesdays from 6-7pm February 4th
until the 25th, March 4th until 25ht, or April 1st until the 29th . Cost for the April 21st until 29th session is
$30.00 for members and $38.00 for non-members. Your instructor for all of the above classes is Jim
Carrothers, Tai Chi Master.
Tai Chi – Continuing: Evening Classes
This is a more experienced class. Participants must have prior Tai Chi experience. Instructed by Jim
Carrothers. Class runs Tuesdays January 7th until the 28th, February 4th until the 25th, March 4th until the
25th, and April 1-29th. Times are 7:15pm until 8:15pm. Cost a 4 week session is $23.00 for members, and
$30.00 for non-members. Cost for a 5 week session is $30.00 for members and $ 38.00 for nonmembers.
Chair Yoga
Are you interested in taking a Yoga class but you are not able to get down and up from the floor? Carrie
Wood is a registered Yoga instructor who will teach the Yoga moves while you are sitting in a chair. This
class is for all levels of ability. Winter session begins Tuesday January 20th until February 18th, at 3pm
until 4pm, or Tuesdays starting February 25th until April 8th from 3pm until 4pm. Cost for a members is
$53.00 and non-member is $64.00. Spring session begins Tuesdays April 15ht until May 20th from 3pm
until 4pm, or Tuesdays May 27th until June 24th, from 3pm until 4pm. Cost for members is $53.00 and
non-members is $64.00.
Kundalini Yoga
Feeling anxious, tired, not sleeping? Join us for this 10 week introduction to Kundalini Yoga. Kundalini
Yoga is an ancient form of yoga that has only been practiced in the west relatively recently. It consists of
active and passive yoga and meditations that target the whole body system to develop awareness,
consciousness and spiritual strength. These movements and meditations are tools that you will have for
your lifetime and are appropriate even for the beginner. They will help you relax, increase your energy
levels and sleep better. You don’t have to bend like a pretzel, just come with a willingness to try it.
Ruthanne is a level one Kundalini Yoga teacher, as well as a registered Orthomolecular Health
Practitioner. You will need to bring a yoga mat, water bottle, a cushion and a blanket. Winter session
begins Wednesday January 22nd until March 26ht from 6pm until 7:15pm. Cost for members is $100.00
for members and $117.00 for non-members. Spring Session begins Wednesday April 2nd until June 4th,
from 6pm until 7:15pm. Your instructor is Ruthanne Soutter.
Stretch and Soft Yoga
If you suffer from arthritis, back pain, neck pain, fibromyalgia, or pain from an injury, hip replacement or
knee replacement this program may help ease those symptoms. The series of simple exercises focus on
pain management and the gentle increase of range of motion to spine and joints. This program uses
healing yoga, a program that is modified to help people with injuries and illness. Regular practice of this
program can be beneficial for a range of specific conditions while helping you bring flexible, fluid
movement in your whole body. It’s no secret that yoga type exercise muscular flexibility and strength,
but you may not know that yoga is a proven treatment for back pain, knee pain, carpel tunnel syndrome,
and other chronic pain conditions. It also helps to ease the stress, anxiety and depression that can
create and reinforce pain, making you feel more comfortable in both your mind and body. This program
is beneficial for all ages. Can’t get down on the floor? No problem! Cahir modifications make this class
possible for everyone. Do your friends a favour and tell them about this class and then both you and
your friends can join. The basic yoga course will be an introduction to the various Yoga poses. You will
need to know these poses in order to participate in the intermediate class. Please note that you must
take the Basic class before you can go onto the Intermediate class. The instructor for both is Pam Chin.
You must bring your own non slip Yoga mat. Winter session for the Basic class starts Thursday January
23rd until March 13th. Time is 12noon until 1:00pm. Cost for members is $5.00 each time and non-
members is $6.00 each time. Spring session begins Thursday April 3rd until May 8th from 12noon until
1:00pm/ Cost for members is $5.00each time and non-members is $6.00 each time.
Intermediate Class
Winter session begins Tuesday January 21st until March 11th from 12:30pm until 1:30pm. Cost for
members is $5.00 each time and non-members is $6.00 each time. Spring session for the intermediate
class starts Tuesday April 1, until May 6th from 12:30pm until 1:30pm. Cost for members is $5.00 each
time and $6.00 each time. Your instructor for all classes is Pam Chin.
Yoga with Carrie
Energize, detox, and de-stress with this yoga class. You will be holding or flowing through yoga poses
followed by a brief guided mediation allowing the body to cool while bringing the mind and emotions
into balance. Winter session afternoon classes start Wednesday January 15th until February 19th from
12:30pm until 1:30 pm, or Wednesday February 26th until April 9th. Morning classes in the Winter session
begin Friday January 17th until February 21st from 9:30am until 10:30am, or Friday February 28th until
April 11th from 9:30am until 10:30am.
Spring session afternoon classes begin Wednesday April 16th until May 21st from 12:30pm until 1:30pm
or Wednesday May 28th until June 25th from 12:30 until 1:30pm. Morning classes in the Spring session
begin Friday April 25ht until May 23rd from 9:30am until 10:30am, or Friday May 30th until June 27th from
9:30am until 10:30am. Cost for a 6 week course is $53.00 for members and $64.00 for non-members. A
5 week course cost $53.00 for members and $64.00 for non-members. Your instructor is Carrie Wood.
Women’s 50 Plus Scrub Softball
Fun, exercise and laughs! This will be the main objective of the Women’s 50 plus Scrub softball. For all
levels of talent, ladies who have played in the past (doesn’t matter how long ago) or if you have never
played but always wanted to, now is your opportunity. If running is an issue for you, don’t let that stop
you from getting involved. A runner will be found for you. Come out and enjoy this great simmer sport.
Please leave your name and number at the front desk if you are interested. Program will run Thursdays
in mid -May until mid- September, 9:30am until 12:30pm. Cost is $40.00.
Women in Touch
Women in Touch is a group of women who plan outings and activities each month. These have included
shopping trips, theatre, bowling, and attending local events. We meet at the Strangway on the second
Wednesday of each month at 7pm to do our planning. We also plan a lunch/dinner at a local restaurant
on the 4th Wednesday of each month. Information on the activities planned by the Women in Touch
group will be posted on the bulletin board in the hallway at the Center. Contact the Strangway for
further information.
Zoomers Volleyball
Attention all Volleyball players 45 years old and over! Are you interested in playing volleyball, but just
want to have fun without the competition? Come out to our zoomers Volleyball night at Errol Road
School. It is pick up format and we have lots of fun. Come on out and join us, regardless of talent. All
levels are welcome. We play Thursday night’s from January 16th until May 29th from 7:30pm until
9:30pm. Cost is $15:00 per person for the Winter session.
Zumba: Caribbean Style
Have you ever wanted to go to any of the Caribbean carnivals where they jump and dance and move
every part of the body while enjoying the music? Now you can in this Zumba class. The music is carnival
inspired reggae, dancehall, soca and reggea. You will be moving every part of your body and you will be
enjoying it. Come out and participate in one of these classes. Winter session begins Monday January
20th until March 3rd from 1:00pm until 2:00pm or Thursdays January 23rd until February 27th from
4:30pm until 5:30pm. No class February 17th. Cost for members is $ 47.00 and non-members is $57.00.
Spring session begins Monday March 10th until April 14th from 1:00pm until 2:00pm or Thursdays March
6th until April 10th from 4:30 pm until 5:30pm. Cost for members is $47.00 ad non-members is $57.00.
Your instructor is Hana Omar-Craig.
Woodworking
Beginner Woodworking
Learn the basics of woodworking. This course will give you an insight to the basics of woodworking tools.
You will then use the techniques you have learned to make a small project of your choice. Previously,
projects have included a simple picture frame, a serving tray, book ends, and a knick knack shelf. There
will be a small fee of $5.00, to be paid to the instructor to cover the cost of materials used while
learning. This does not include the cost of wood used for your project. Course is Thursday staring
January 23rd until March 13th. Time is from 9:30am until 11:30am. Cost for members is $55.00 and nonmembers is $ 67.00. Your instructor is Clarence Jay.
Minor Home Repairs
Is it difficult and expensive to find someone to repair that leaky faucet or broken door handle? Wouldn’t
it be great to be able to fix those things on your own? Learn how to do those minor types of repairs
around the house by taking this course. It is on Tuesdays starting January 22nd until March 12th from
6:30pm until 8:30pm. Cost for members is $ 55.00 and non-members is $67.00. Your instructor is
Clarence Jay.
Introduction to the Router
Have you watched shows like the Yankee Workshop or the Router Workshop and been in awe of what
they can accomplish with the Router? Take the mystery out of the router by taking this course. Learn
how to preform simple jobs like cutting door slots for hinge installation or adding finishing touches to
your projects. The course will help you learn to work with the hand held router, plunge router, and the
table router. To reinforce the concepts, you will be making a small project of your choice such as an oval
picture frame, curio wall shelf or lawn type sign. There will be a small fee of $5.00 to be paid to the
instructor to cover the cost of materials used while learning. This does not include the cost of the wood
use as part of your project. Course runs on Tuesdays starting January 21st until March 11th from 9:30am
until 11:30am. Cost for members is $55.00 and non-members is $67.00. Your instructor is Don White.
Seminars
Registration is appreciated for all of our seminars as the following seminars require six participants to
run.
A Natural Approach to Arthritis
Learn safe, research based methods of preventing and coping with both osteo and rheumatoid arthritis.
We will discuss the role of diet, exercise and touch on natural supplements. Wednesday February 26th at
7pm. Cost for members is $14.00 and non-members are $16.00. Your instructor is Heather Smith, PhD.,
Natural Health Educator. Seminar is located in the Living Room at the Strangway.
Can Alzheimer’s be Prevented
Join us as Natural Health Educator Heather Smith, PhD., reveals the exiting results of her research into
this topic, and shares practical recommendations for maximizing the life and health of your mind.
Wednesday April 9th at 7:00pm. Cost for members is $14.00n and non-members are $16.00. This
seminar will be held in the Living Room at the Strangway.
Natural Sleep Aids
Trouble sleeping? This is the seminar for you! Learn safe, effective ways of managing common sleep
problems. Diet, lifestyle factors, environment, and natural supplements will be discussed along with the
research supporting their use. Wednesday January 29th at 7:00pm. Cost for members is $14.00 and nonmember is $16.00. Seminar is led by Heather Smith, PhD, and will be held in the Living Room at the
Strangway.
Lunch and Learn Seminars
Estate Planning for Older Adults
When it comes to planning your estate, older adults want very much to do what’s right, both for
themselves now, and for their inheritors. But understanding the ins and outs of the law is sometimes
difficult. It’s also not always clear what the best options are to consider. Probate fees are also a top
concern. In this seminar we will cover the key areas you need to be familiar with in order to make good
decisions when planning your estate. Topics covered are making a will that reflects your wishes,
probate and how to avoid probate fees. Passing on your investments, using insurance to protect your
estate from tax and five questions to ask your lawyer. Planning your estate is a process that requires the
assistance of a lawyer. This will equip you to meet with your lawyer with confidence. Participants will
leave with a clear understanding of the key elements of estate planning.
Seminar will be held Friday March 28th from 11:30am until 12:30pm. Cost for member is $6.50 and nonmembers is $8.60. Speaker is Michael John Kooy. Cost includes sandwich (egg or tuna), or soup ad half a
sandwich and dessert.
10 Strategies to Pay Less Income Tax in Retirement
Are you paying too much tax? This question is important for everyone, but especially if you’re in
retirement. That’s because your pension income is not tax free. After claiming basic exemptions, retirees
pay income tax on the income they receive from all sources. Canada Pension Plan, O.A.S., pensions and
their Registered Retirement Investment Fund. They also pay tax on the growth of their non-registered
investments. That can really add up. We all want to pay les tax, but many people aren’t sure how to go
about lowering their tax bill. In this informative and informal seminar, we will look at the m most
successful ways you can decrease the amount of tax you pay, so you keep more of your income. Some of
the topics covered are planning your income stream, the difference between dividends, interest, and
capital gains, keeping you O.A.S. (no claw back), using the pension Income Tax Credit and income
splitting opportunities. The seminar is aimed at individuals who wish to pay less tax in retirement. By the
end of the seminar you’ll be able to review your own situation with fresh insight, and be able to
implement informed strategies to reduce your tax bill. The seminar will be held on Friday February 28th,
at 11:30am until 12:30pm. Cost for members is $6.50 and non-members are $8.60. Your speaker is
Michael John Kooy. Cost includes sandwich (egg or tune), or soup and half a sandwich and dessert.
Reiki
Reiki is the name given to an ancient Tibetan healing art that was discovered by Dr. Usui in 19th century
Japan. Dr. Usui found that Reiki offered immense benefits in healing at the physical, emotional, mental
and spiritual levels. Reiki is an ancient hands- on healing technique than channels universal life energy
through the hands of a Reiki practitioner to the body of a receiver. When a person’s Ki is low, one will
feel weak and is more likely to get sick. Reiki is one of the few forms of holistic healing that can be used
to heal oneself. Reiki does not interfere with traditional medicine, but rather facilitates its benefits. Reiki
speeds the healing process and provides a source of restoring energy while one is ill, under medical
treatment or in need of a pick me up. Reiki treatment is non-invasive. Seminar will be held on Friday
February 21st at 10:00am until 12noon. Cost for members is $1.80 and non-members is $3.60. Your
instructors are Joan Kenny and Sandi Henderson. Pre-registration is appreciated. Please be advised that
this seminar requires four to six participants in order to run.
Western Alumni Seminars
Strangway Community Center in conjunction with the University of Western Ontario is pleased once
again to be able to bring you speakers on various topics of interest. The feedback from each of the
speakers so far has been very positive, enlightening, interesting, and I learned so much were some of
the comments heard from past seminars. More information on upcoming seminars will be available in
the New Year.
Tax Preparation Services
Each year, hundreds of experienced certifies general accountants volunteer to help thousands of lower
income Ontarians by preparing their income tax returns free of charge. These free services are available
to individuals with gross income under $35,000 and families with gross income under $40,000. If you are
interested in learning more about this service, please contact the Center. Additional information may be
needed when checking if individuals qualify for this service. Date for this seminar is Saturday March 22nd,
at 10:00am until 2:00pm.
Special Events
Spring Bazaar and Flea Market
Good fun, great shopping, and delicious food. Don’t miss the opportunity to shop for some great deals
and enjoy our delicious menu from the Strangway Café. The Spring Bazaar and Flea Market will feature
local vendors selling books, crafts, baked goods, jewellery, plants, woodworking projects, and more.
Vendor applications will be accepted beginning January 20th. Vendor table fee is $30.00. Date of the
Bazaar and Flea Market is Saturday April 26th from 10:00am until 2:00pm. Admission is free. Your
donations of books, plants, homemade baked goods and gently used items would be greatly
appreciated.
Spring Pepper Party
Come out to the Strangway Community Center for an afternoon of Pepper (Bid Euchre), fun prizes and
socialization. Please contact the Center for more information.
Strangway Center’s 25th Anniversary
On Friday May 9th, the Strangway Community Center will be celebrating twenty five years of serving the
adult community in Sarnia and the surrounding area. The public is invited to visit the Center between
2pm and 4pm and enjoy some cake, refreshments and entertainment. The Center will highlight the last
twenty five years with pictures and memorabilia. Our Legacy Project will also be unveiled. The
Strangway Center’s 25th Anniversary Committee will be hosting a social later in the evening for
Strangway Members and dignitaries who have been instrumental in the development, operation and
programming excellence on the Center for the last 25 years.
Annual General Meeting
Strangway Center staff will prepare a review of the previous and current financial year, a review of the
events of 2013 and our plans and recommendations for 2014. This will be held on Thursday February
27th at 1:30pm , in the Center’s Café. This meeting is an opportunity for staff and members to ask
questions and discuss issues related to the success of the Strangway Center. The Strangway Auxiliary will
give and update in their contributions to the annual operations of the Center which benefits members.
Coffee and goodies will be provided.
Weekly Musical Activities
Music with Sheila
Both ladies and gentleman will enjoy music with Sheila. Listen or sing along to a great medley of tunes,
pop, classical, some old fashioned country and requests too. Why not bring a friend for an enjoyable
afternoon, starting at 2:00pm in the living room. The cost is $3.50 including coffee and dessert in the
café afterward, where you can join in some good conversation.
Royal Canadian Musical Jam Group
Come and join others who enjoy singing and playing their own instruments. Once a month, community
members come together and jam. For information, pleases call the Center. This activity will meet on
Wednesdays, January 8th, February 5th, March 5th, April 9th, and May 7th. Time is from 1pm until 2pm. The
cost for members is $ 1.80 and non-members is $3.60. Your instructor is Don Needham.
O.S.G.A. 55+ Games
Forms and available at all Legions on Lambton County, Strangway Center, Navy Club, Air Force Club,
Point Edward Ex Servicemen’s Club and the Aamnijnaang Community Center. Further information is
available by calling 519-344-8050. Events include: 5 pin bowling, men’s two pitch, boccia ball, croconoe,
euchre, cribbage, carpet bowling, duplicate bridge, darts, swimming, cycling, 4 handed bid euchre, lawn
bowling (men, women and mixed), pickle ball (men, women and mixed), golf (men, women and mixed)
shuffleboard and more.
Volunteers Needed
The Strangway Center is able to offer a variety of activities, services and special events because of
members volunteer their time to help out. The Center is always in need of more volunteers to help out
with changing and growing needs of the Center. Please don’t wait to be asked to help out, tell staff what
area you are interested in volunteering for, or ask if you would like more information.
We have volunteer opportunities for the following: Café, Front desk and Open House, Spring Bazaar and
Flea Market, Strangway’s 25th Anniversary and other special events and fairs. Please see the front desk if
you are interested in helping with any of these opportunities.
Services
Foot Care Clinic
Treat yourself and have a registered nurse take care of your feet. If you are diabetic this is a luxury you
should not do without! Please note each foot care appointment is half an hour in length. First time
clients to the foot clinic will be required to fill out a health questionnaire and the nurse will assess the
condition of the feet. Depending on the condition, first time clients and clients who have not had their
feet looked after for a long period of time, may require longer than half an hour appointment. In this
case, clients will be advised to book another appointment for as soon as possible. This service runs
Fridays, on January 10th, 24th, February 7th , 14th, March 7th, 21st, April 4th, 11th, 25th, beginning at 9:15am.
Cost is $24.00 per half hour appointment. An appointment is required. Please call the Strangway Center
to arrange for your foot care appointment. Reminder: Please arrive fifteen minutes early so you can
soak your feet before your scheduled appointment. This greatly assists the nurse. Also please bring to
each appointment a basin to soak your feet in, a towel and hand cream if you want this rubbed on your
feet. If you cancel your appointment with less than 24 hours’ notice, you will be required to pay half the
cost of the appointment.
Blood Pressure Clinic
The Strangway Blood Pressure Clinic is provided courtesy of Bayshore Health Services. This is a free
monthly clinic offered to everyone in the community. Have you pressure checked monthly. Information
and pamphlets concerning blood pressure will also be available. Clinics will be held Thursdays
January9th, February 13th, March 13th and April 10th. Tim is from 10:00am until 12noon. No charge,
everyone is welcome.
Trips and Tours
Robert Q. 286 Christina St. 519-332-1190 or 1-800-265-7587
Detroit Auto Show
January 22nd –. $70.00 tax included, a passport is required.
Experience the next generation of transportation at the North American International Auto Show, 2014.
See more than 500 vehicles on display, representing the most innovative designs in the world and
experience North America’s largest and most prestigious automotive showcase.
Toronto Blue Jays Game
April 4th – Toronto Blue Jays vs. New York Yankees. $112.58 tax included. This is the season opener.
Seats are in section 3D. Book your seats early as this trip always sells out.
Tribute to the Italian Tenors
April 22nd $120.00 including tax. In this wonderful show outstanding tenor Elio Scaccia pays tribute to
the great Italian Tenors such as Bocelli, Caruso, Lanza, Pavarotti and many more. Lunch show in
Hamilton at Carmen’s dinner theatre. The best dinner experience around.
Birch Run and Frankenmuth
June 25th . $95.00, passport is required. This is going to be a great day. We will start off at Birch Run
shopping mall for a couple of hours to shop before heading to Frankenmuth. You will have a couple of
hours to wander and shop in Frankenmuth before our planned activities begin. Our time in Frankenmuth
will include pretzel rolling experience, a step on guided tour of Frankenmuth, German wine tasting and
finished off with the World Famous all you can eat Frankenmuth Style Chicken Dinner. This is a day not
to be missed.
Oh What a Night – Walter’s Family Farm
July 23rd $121.46 Another spectacular day at the Walter’s Family Farm, with a beautiful Matinee show
and lunch. Oh What a Night is a musical tribute to Frankie Valli & the Four Season direct from Las Vegas.
Seats are selling quickly for this trip so don’t miss your chance to see this fantastic show!
Trying Lighthouse Theatre
August 13th $131.00
It’s 1967. 82 year old Francis Biddle, former Attorney General for F.D.R. struggles to write his memoirs.
Enter Sarah Smart, a strong willed you ng woman for the Canadian Prairies. What unfolds is a witty and
touching portrait of two people at different stages of life who are unexpectedly and forever changed by
friendship. This show is not to be missed. Before the show we will have a pickerel lunch at the Erie
Beach Hotel, as well we will be taking part in the River Ride tour down Lynn River and Black Creek. This
trip is a favorite and should not be missed.
Cirque Du Soliel
September 7th $160.00 tax included.
Preformed under the Grand Chapiteau tent in Toronto, Cirque Du Soliel is back with their 2014
performance. Join us under the big tent for this amazing show of acrobatics and magic. Also included in
this day will be dinner at the delicious Tucker’s Marketplace.
Day trips are often updated when information becomes available. For an updated list of day trips please
call Robert Q call 519-332-1190.