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Stretching for Runners, By GoGoRunning
Do static stretches after a run, 2-3 reps of each stretch, holding for up to 30 seconds. It’s not necessary to do
every stretch every day. Focus on what you need.
STATIC STRETCHES
Sitting Hamstring Stretch
Knee Hug
Knee To Chest
Pretzel Stretch
Hurdler Stretch
Back Stretch
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Tucked Hip
Straight/Bent Leg Calf Stretch
Standing Hamstring Stretch
IT Band Stretch
Standing Lunge Stretch
Arm Stretch
Quad Stretch
Arms Behind Back/Chest Stretch
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Hamstring Crossover
Toe Touches (Left, Middle, Right)
DYNAMIC STRETCHING EXERCISES
Hip Swings (8-10 Reps)
Knee Drives
Straight Leg Swings
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