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Please arrive 5 minutes before the class starting time.
 Please bring a towel and water with you.
Class Definitions
Fit Fusion
Is a combination of cardio/resistance & core work to help increase your all round fitness.
Box Fit
Box Fit is a medium impact, high-energy workout that incorporates pad work, cardio & solid core training.
Running Club
A great way for people to get into running in a safe, scenic atmosphere, whether beginner or advanced.
Pilates
Pilates is a form of training which concentrates on core strength, posture & flexibility, while leaving you feeling centred and calm
Pump & Sculpt
Is a strength & muscle endurance class that incorporates resistance & body weight exercises.
Rehab & Mobility
A wonderful stretching class that leaves you feeling loose and relaxed. Ideal for people with office jobs.
Technique Class
A functional class concentrating on the basics of exercise. Squats, Lunges, Deadlift, Plank, Back extension and Stretches.
Aqua Fit
Aerobic activity in the pool. A safe and effective way of working out while protecting your joints.
Tabata
Tabata is a high-intensity workout protocol that has very effective fitness and weight-loss benefits.
Circuits
Circuit training using all primary training exercises to give the body a whole workout.
H.I.I.T
High Intensity Interval Training – Increases your fitness levels fast & Helps burn that stubborn fat.
Abs & Cardio
This is a abs workout also focusing on Increasing your cardio fitness & burning of Fat storage
Functional Training
This class focuses on exercises which involves training the body for the activities performed in daily life
Body Weight Conditioning
Bodyweight Conditioning is a strength training class that does not require free weights or machines as the individual's own weight provides resistance against
gravity.
Spin Box
A high intensity cardio workout that combines an initial Spin session (approx. 30 minutes) that is then followed by boxing session.