The structure and function of the muscular system, movement
analysis and the cardiovascular / respiratory systems.
%
I can …
Prove it!
Apply knowledge of the planes of
movement and axes of rotation to
examples from sport.
1) Where is the location of the following planes of movement in the body?
i)
Frontal
ii)
Transverse
iii) Sagittal
2) Give a relevant practical example from sport of each movement plane.
-
3) Where is the location of the axes of rotation in the body?
i)
Frontal
ii)
Transverse
iii) Longitudinal
4) Give a relevant practical example from sport of each axes of rotation.
70%+
1) Give three sports which involve a combination of the aerobic and
anaerobic systems.
Apply practical examples of
aerobic and anaerobic activities
in relation to intensity and
duration.
2) Explain whether a marathon is a mainly aerobic or anaerobic
activity, linking it to intensity and duration.
60%
-
3) Explain whether a 100M sprint is a mainly aerobic or anaerobic
activity, linking it to intensity and duration.
Explain why basketball uses both aerobic and anaerobic energy
systems.
1) Describe the pathway of blood through the heart, starting from
the right atrium.
4)
Understand the pathway of blood
through the heart.
50%
Understand the pathway of air
through the respiratory system.
2)
Describe the pathway of air through the respiratory system,
starting from the mouth and nose.
Key Terms:
Levers
Mechanical advantage Frontal
Longitudinal
Arteries
Diaphragm
Transverse
Capillaries Veins Atria
Intercostals
Aerobic
Sagittal
Ventricles
Anaerobic
Percentage Ladder (Year 9 PE) – Unit 2
The structure and function of the muscular system, movement
analysis and the cardiovascular / respiratory systems.
%
I can …
Know the definitions and roles of
the different muscles.
Know the three classes of lever
and their use in physical activity
and sport.
Know the definition of
mechanical advantage.
Know the location of the planes of
movement and axes of rotation
in the body.
40%
Know the definitions of stroke rate,
Heart rate and cardiac output.
Know the definitions of breathing
Rate, tidal volume and minute
ventilation.
Prove it!
1) Briefly describe the role of the following in a muscle
movement:
i)
Agonist
ii) Antagonist
iii) Fixator
2) What are the three classes of lever?
3) What does ‘mechanical advantage’ mean in the context of
sport?
4) What are the three planes of movement in the body?
5) What are the three axes of rotation in the body?
6) What is the difference between stroke rate and cardiac
output?
7) What is the difference between tidal volume and minute
ventilation?
1)
2)
Know the name and location of the
major muscle groups in the body.
30%
Know the different types of blood
vessel.
Know the role of red blood cells.
Know the definitions of aerobic and
anaerobic exercise.
Name five muscles in the upper body.
Name four muscles located from the waist
downwards.
3)
Briefly describe the role of each blood vessel.
4)
What is the main role of red blood cells?
5)
What is the difference between aerobic and
anaerobic exercise?
Percentage Ladder (Year 9 PE) – Unit 2