Bailey’s Protein Bites $3
Bite sized peanut butter chocolate protein balls. A healthy “truffle”, ideal
to eat at any time of the day, to help you energize and feel at your best.
Calories 87 • Fat 4.2g • Carbs 9.5g • Fiber 0.7g • Protein 3.1 g (per Bite)
Bailey’s Banookies $2
A guilt free indulgence! These cookies are full of fiber, protein, potassium
and B-vitamins. Warm up this satisfying treat for breakfast and savor
alongside a pumpkin spiced latte, take them on-the-go, or enjoy them cold,
right out of the fridge for the perfect post-workout snack.
Calories 89 • Fat 3.2g • Carbs 15g • Fiber 1.2g • Protein 1.0 g (per Banookie)
Chocolate-Coconut Protein Cups $3
Get your protein to go! These cups are an ideal protein snack to give you a
boost on the go, or as a post-workout recovery snack.
Calories 79 • Fat 5.8g • Carbs 9.5g • Fiber 2.9g • Protein 4.4 g (per Cup)
White-Bean Hummus & Veggie Cups $3
Creamy homemade hummus served with stalks of celery, cherry tomatoes,
& crisp baby carrots.
Calories 71g • Fat 1.1g • Carbs 12.9g • Fiber 3.9g • Protein 4.6g (hummus)
Calories 60 • Fat 0.1g • Carbs 10.3g • Fiber 3.1g • Protein 0.5g (veggies)
A"big"thank"you"to"NuFIT"for"teaming"up"and"supporting"us"
with"development"of"the"FIT"Menu!"""
FIT MENU
Greek Yogurt Parfaits $4
A transformation of Greek yogurt into a fresh, super food parfait. It’s
mixology for the dairy universe.
Calories 292 • Total Fat 19.2 • Protein 16.3 • Carb 17g
Strawberry Banana and Chocolate Chai Breakfast Parfait $4
Strawberry, banana and chocolate come together to give you an awesome
raw and naturally sweet breakfast parfait.
Calories 265 • Carbs 46g • Dietary Fiber 10.3g • Protein 8.7g
Spicy Egg and Avocado Wrap $7
Avocados aren’t just for guacamole anymore! It turns out they are one of
the best foods you can have for your skin. Check out this wrap for a quick
and healthy alternative to breakfast or even lunch.
Calories 370 • Total Fat 14 g • Protein 20 g • Carb 45 g
HOURS"
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217-779-5053
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WRAPS
SALADS
Can also be served on a bed of spring mix or spinach.
Avocado Chicken Salad Wrap $7
If you love chicken salad & avocados, then you are going to go ga-ga for
this healthy wrap!
Spinach and Red Quinoa Salad $4
Red Quinoa is tossed with spinach, red onion, feta cheese, basil, pistachio
oil and balsamic vinegar, creating a delicious, colorful cold salad.
Calories 176 • Carbs 19.9g • Dietary Fiber 2.5g • Protein 3.8g
Calories 199 • Fat 6.9g • Carbs 15.5g • Fiber 1.9g • Protein 20.3g (Avocado)
Calories 210 • Fat 5g • Carbs 36g • Fiber 3g • Protein 6g (Spinach Wrap)
Yogurt Curry Chicken Salad $7
Sometimes subbing in Greek yogurt for mayo is a good thing. You won't
miss the mayo, we promise. You may, however, develop a new love of
chicken salad.
Calories 165 • Fat 6.6g • Carbs 4.2g • Fiber 0.7g • Protein 22.2g (Curry Chicken)
Calories 210 • Fat 5g • Carbs 36g • Fiber 3g • Protein 6g (Spinach Wrap)
Pea Salad $7
This combination of peas and green beans – dressed with a touch of ranch
and tossed with tomatoes, onions, and bacon.
Calories 189 • Fat 13.3g • Carbs 9.2g • Fiber 2.4g • Protein 7.1g (Pea Salad)
Calories 210 • Fat 5g • Carbs 36g • Fiber 3g • Protein 6g (Spinach Wrap)
Buffalo Chicken $7
These buffalo-flavored wrap is much easier to eat than wings and has more
or your favorite things: cherry tomatoes, celery, hard-boiled eggs, and blue
cheese crumbles.
Calories 216 • Fat 9.1g • Carbs 5.7g • Fiber 0.7g • Protein 29.2g (Chicken)
Calories 210 • Fat 5g • Carbs 36g • Fiber 3g • Protein 6g (Spinach Wrap)
Chicken Bacon $7
An ever-popular combination of bacon and chicken tastes even better with
a sweet and tangy sauce.
Calories 240 • Fat 6.6g • Carbs 4.2g • Fiber 0.7g • Protein 22.2g (Chicken Bacon)
Calories 210 • Fat 5g • Carbs 36g • Fiber 3g • Protein 6g (Spinach Wrap)
Soup of the Day $3.95 Cup
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$4.95 Bowl
Zucchini “Side” Salad $4
Not a fan of zucchini? This salad with cilantro, tomatoes, and avocado
dressing is sure to make you convert. Make a larger meal out of it by
putting it on a bed of spring mix or salad. ($1 additional)
Calories 171 • Carbs 8.8g • Dietary Fiber 4.7g • Protein 2.1g
Blackberry with Creamy Feta Salad $6
Blackberries & Pickled Red Onions tossed with mint, drizzled with olive
oil & red pepper served with a dollop of Creamy Feta.
Calories 170 • Carbs 14.3g • Dietary Fiber 4.4g • Protein 5.4g
Fresh Citrus & Craisins Salad $6
Craisins & oranges tossed with spring mix and topped with fresh mint and
olive oil. Take it up a notch by adding a drizzle of Blood Orange Balsamic
Vinegar.
Calories 204 • Carbs 42.3g • Dietary Fiber 6.2g • Protein 1.9g
Simply Amazing Salad $6
Tossed greens with cinnamon glazed pecans, blue cheese and raspberries;
drizzled with homemade raspberry vinaigrette.
Calories!250 • Carbs 13.7g • Dietary Fiber 4.4g • Protein 8.0g!!
Watermelon Salad $7
Cubed watermelon combined with mint, crumbled feta, sliced red onion &
Kalamata olives, lightly dressed with olive oil & lemon juice. (Seasonal)
Calories 254 • Carbs 19.3g • Dietary Fiber 1.8g • Protein 6.0g
Add Chicken to any Salad for $2.00 more
Calories 110 • Carbs 2.0g • Dietary Fiber 0.0g • Protein 20g
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