Recreation Guide
Spring/Summer 2017
ADULT PROGRAMS
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age • Determination • Spirit • Courage • Determination • Spirit • Courage • Determination • Spirit • Courage • Determination • Spirit
on • Spirit • Courage • Determination • Spirit • Courage • Determination • Spirit • Courage • Determination • Spirit • Courage • Deter
age • Determination • Spirit • Courage • Determination • Spirit • Courage • Determination • Spirit • Courage • Determination • Spirit
tion • Spirit • Courage • Determination • Spirit • Courage • Determination • Spirit • Courage • Determination • Spirit • Courage • Dete
urage • Determination • Spirit • Courage • Determination • Spirit • Courage • Determination • Spirit • Courage • Determination • Spiri
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sait.ca/recreation
sait.ca/recreation
on • Spirit • Courage • Determination • Spirit • Courage • Determination • Spirit • Courage • Determination • Spirit • Courage • Deter
urage • Determination • Spirit • Courage • Determination • Spirit • Courage • Determination • Spirit • Courage • Determination • Spiri
Connect With Us
FACILITY HOURS
May 1 - June 30, 2017
Monday - Friday 5:30 am - 11 pm
Saturday - Sunday 7 am - 11 pm
July 2 - Sept. 3, 2017
Monday - Friday 5:30 am - 9 pm
Saturday - Sunday 8 am - 8 pm
FACILITY PHONE NUMBERS
Aquatic Centre ..............................................................................403.284.8441
Arena ................................................................................................403.284.8357
Facility Room Rentals ................................................................403.210.4212
Cohos Commons Field ...............................................................403.284.8026
Wellness Centre Customer Service ......................................403.284.8027
Recreation Programs .................................................................403.284.8734
RECREATION ONLINE
Website
sait.ca/recreation
Facebook
facebook.com/SAITRecreation
Twitter #SAITREC
twitter.com/saitrecreation
Instagram #SAITREC
instagram.com/sait_recreation
YouTube #SAITREC
SAIT Recreation
Contents
Membership and Registration Information............................. 2
Parking........................................................................................ 2
Cancellation/Refund Policy....................................................... 2
Public Membership Fees........................................................... 3
Locker Rentals............................................................................ 3
Bicycle Locker Boxes.................................................................. 3
Facility Rentals........................................................................... 3
Drop-In Passes........................................................................... 4
RecX Pass.................................................................................... 4
Fitness......................................................................................... 7
Dance........................................................................................... 9
Mind, Body and Wellness.......................................................... 9
Martial Arts...............................................................................10
Swimming.................................................................................. 11
AFLCA........................................................................................13
Aquatic Certification Courses.................................................13
Fit Coaching..............................................................................15
Children’s Programs............................................ Flip the Guide!
This brochure is published annually for information to the general public. Every effort is made to ensure accuracy. The Southern Alberta
Institute of Technology (SAIT) reserves the right to change information in the brochure without notice, including course and program revisions
or cancellations, standards of admission, and fees and charges. SAIT does not accept responsibility or liability for any person who may suffer
loss or who may be otherwise adversely affected by such change, however caused.
The Board of Governors of SAIT reserves the right to make additions, deletions, changes, or modifications to its policies, practices and
procedures and/or to its fees, course and program availability, delivery modes, schedules, or program requirements at any time without prior
notice. The publication of information in this brochure does not bind SAIT to the provision of courses, programs, services or facilities as listed
herein and, notwithstanding any offer of placement made by SAIT to an applicant, SAIT reserves the right to cancel or modify any courses,
programs or services or dispose of any facilities at any time. Recreation facility users are responsible for informing themselves of SAIT’s
regulations and policies and the specific requirements associated with the credentials sought. Every recreation facility user accepted for
registration by SAIT shall be deemed to have agreed to be bound by the regulations and policies of SAIT, as the same may be revised from time
to time. All such regulations and policies are available for viewing online, at the SAIT library or at the Office of the Registrar. SAIT specifically
reserves the right to exercise its sole, absolute, and unfettered discretion in admitting individuals to SAIT, its programs, courses and facilities.
SAIT shall incur no liability for losses, damages or costs incurred by any applicant, student or third party as a result of the delay, alteration, or
termination of services, courses, programs or tuition or other fees, as the case may be, by reason of causes beyond SAIT’s reasonable control,
including without limitation, acts of God or the public enemy, acts of government, fire, strikes, lock-outs, work stoppages, damages to SAIT
property or facilities, inability of SAIT to procure or produce materials, civil unrest or disobedience and also by reason of financial or budgetary
exigencies or restraints. SAIT does not warrant the results or outcome of participating in programs or courses.
RECREATION GUIDE SPRING/SUMMER 2017 ADULT PROGRAMS
1
Membership and Registration Information
ONLINE
PUBLIC MEMBERSHIP FEES
sait.ca/recreation
Online registration closes at 4:30 pm the day before the program start
date. Once a program has started, online registration is no longer available.
For late registration inquiries please call 403.284.8734.
Visa or MasterCard only.
CALL
Phone 403.284.7248
Toll Free 1.877.284.7248
Visa or MasterCard only.
IN PERSON
AA211, Heritage Hall
1301 - 16 Ave. NW Calgary, AB
Hours of Operation:
Monday, Tuesday, Thursday, Friday
8:30 am - 4 pm
Wednesday
9 am - 4 pm
Cheque, Visa, MasterCard, Money Order, Cash.
Day Pass
10 Pass
Card
30 Pass
Card
1 Month
6 Months
1 Year
Adult
18-54 years
$12
$103.50
$210
$63
$367.50
$630
Students
15-17 years
$8
$63
$152.55
$52.50
$262.50
$420
Senior
55+
$8
$63
$152.55
$52.50
$262.50
$420
Child
6-14 years
$5.25
Infants 5
and Under
Free
Family
$22
$525
$945
LOCKER RENTALS
1 Month
6 Months
1 Year
Small
$12.50
$50
$70
Large
$17.50
$85
$120
BICYCLE LOCKER BOXES
1 Month
2 Months
4 Months
1 Year
$20
$30
$40
$80
PARKING
FACILITY RENTALS
When you register in a recreation program you will receive free parking
in lot P1. Bring your parking ticket to the Wellness Centre (Room V111)
for validation upon completion of each class. Drop-in classes do not
include parking.
The SAIT Campus Centre Facility is home to our Athletics and Recreation Department
and the SAIT Trojans. Our Campus Centre is a multi-purpose facility that includes an
NHL-sized arena, a 35-metre salt water swimming pool, a 22,000 sq.ft. dual gymnasium,
a full-sized artificial turf soccer pitch, a weight room, five-pin bowling alley, a fitness
studio, six squash courts and several fully-equipped classrooms to support a variety
of different functions.
CANCELLATION/REFUND POLICY
If you cancel your registration, a minimum administrative fee of $50 will
apply, plus any applicable service costs, related to the course fee, may be
retained. SAIT Trojans Recreation reserves the right to cancel a program
due to low registration. In such instances, registrants will be refunded
in full in the original form of payment. Registrants withdrawing due
to injury or illness must supply appropriate documentation and request
cancellation in writing to Student Services prior to the first session.
Documentation can be sent to [email protected].
Facility
Size
Call for rental rates
and availability
Arena
NHL-sized Arena
403.284.8357
Bowling Alley
4 lanes, 5-pin
403.210.4212
Cohos Common
Soccer Field
Full-sized artificial turf
403.284.8026
Gymnasium
22,000 sq ft
403.284.8026
Swimming Pool
35-metre salt water pool
403.284.8441
Fitness Studio
2
REGISTER NOW AT SAIT.CA/RECREATION
403.284.8026
RECREATION GUIDE SPRING/SUMMER 2017 ADULT PROGRAMS
3
Drop-In Passes
All drop-in fitness classes can be registered online using imleagues.com.
Whether you are reserving a single class or wish to use a multi-class pass,
you must register through the IMLeagues website. Please be advised that
no drop-in reservations can be made over the phone or at the Wellness
Centre (V111).
STEP 2: On the top header, click “Drop-in Fitness.” You can view the fitness calendar
by day, week and month. You can also select which classes you’d like to see
by using the dropdown menu.
You can find the complete drop-in class schedule at sait.ca/recreation.
DROP-IN PASSES
Single Class Drop-In Pass
Ten Class Drop-In Pass
$11
$100
RecX Pass
Get unlimited access to group exercise
classes all season! Your passport to wellness.
RecX PASS
Make an investment in your personal wellness. Register for a RecX pass
and enjoy unlimited access to our group exercise classes all season long.
Please visit sait.ca/recreation to view our drop-in fitness schedule.
Spring
May 1 - June 30
Summer
July 10 - Aug. 25
SAIT Student
$55
FTNS 118
CRN 47817
$55
FTNS 118
CRN 11502
SAIT Staff
$99
FTNS 117
CRN 47816
$79
FTNS 117
CRN 11501
Public
$129
FTNS 108
CRN 46985
$99
FTNS 108
CRN 11500
STEP 3: To sign up, click on the session on the calendar, and then click the
“Sign Up” button:
HOW TO REGISTER FOR DROP-IN FITNESS CLASSES:
STEP 1: Create an account on IMLeagues website (imleagues.com)
or login to existing account.
4
Note: You must create an account with SAIT and be logged in if
you’d like to sign up for a fitness class.
REGISTER NOW AT SAIT.CA/RECREATION
RECREATION GUIDE SPRING/SUMMER 2017 ADULT PROGRAMS
5
Group Exercise Classes
Fitness
Barre
» USE YOUR RecX Pass
This class is a fusion of pilates, yoga and ballet. This full body workout will
strengthen your muscles through isometric muscle contractions. Using two to
three pound weights, high reps combined with small range of motion, will help
create that lean dancer’s body.
May 2 - June 27
Tues
5 - 5:55 pm
$78
FTNS 102
CRN 47811
May 5 - June 30
Fri
12:05 - 12:55 pm
$78
FTNS 102
CRN 47812
July 14 - Aug. 25
Fri
12:05 - 12:55 pm
$61
FTNS 102
CRN 11276
Body Sculpt » USE YOUR RecX Pass
Come join us for a multi-disciplinary class incorporating everything from resistance
bands to free weights. Bring your energy and get ready to tone from head to toe.
For those who are new to exercise and veterans alike.
May 4 - June 29
Thur
5 - 5:55 pm
$78
Box X Small Group Training FTNS 119
CRN 47819
» USE YOUR RecX Pass
Take your training to the next level. This is a high intensity plyometric-based workout.
You will use agility ladders, plyometric boxes, medicine balls, TRX and sandbags to
train like an athlete using powerful and explosive movements that will help build a
strong, athletic physique.
May 2 - June 27
Tues
5 - 5:55 pm
$78
TRX/Kettlebell Fusion
FTNS 100
CRN 47810
» USE YOUR RecX Pass
Increase strength and stability with functional TRX exercises that are great for your
core. You’ll work your entire body in this class which combines the functionality of
the TRX with the power movements of kettlebells. This workout will help tone every
inch of your body.
May 1 - June 26
Mon
May 3 - June 28
July 10 - Aug. 21
12:05 - 12:55 pm
$69
FTNS 103
CRN 47814
Wed
5 – 5:55 pm
$78
FTNS 103
CRN 47815
Mon
12:05 - 12:55 pm
$53
FTNS 103
CRN 11666
Ripped
» USE YOUR RecX Pass
Change your body by pushing yourself to the next level. This class combines
resistance training exercises to increase your muscular strength with plyometric
movements and short cardio bursts to help you efficiently reach your fitness goals.
6
REGISTER NOW AT SAIT.CA/RECREATION
May 2 - June 27
Tues
12:05 - 12:55 pm
$78
FTNS 126
CRN 47798
July 11 - Aug. 22
Tues
12:05 - 12:55 pm
$61
FTNS 126
CRN 11663
RECREATION GUIDE SPRING/SUMMER 2017 ADULT PROGRAMS
7
(Fitness continued)
30-Minute Muscle Gain » USE YOUR RecX Pass
You are tight on time … we get it. Set aside 30 minutes of your day and we’ll make
sure you get an intense workout. This High Intensity Interval Training (HIIT) workout
will improve your cardiovascular fitness, increase strength and maximize calorie burn.
May 4 - June 29
Thur
12 - 12:30 pm
$39
FTNS 120
CRN 47820
July 13 - Aug. 24
Thur
12 - 12:30 pm
$31
FTNS 120
CRN 11667
Cardio/Core Quickie » USE YOUR RecX Pass
Maximize your workout in this quick cardio workout. This class will get your heart rate up
at the beginning of the class, followed by a quick cool down. The class will conclude with a
variety of core exercises. This class is designed with your six pack and busy schedule in mind.
May 4 - June 29
Thur
12:30 - 1 pm
$39
FTNS 124
CRN 47799
July 13 - Aug. 24
Thur
12:30 - 1 pm
$31
FTNS 124
CRN 11664
Dance
Stampede Stompin’
Ever wanted to learn to two-step in time for Stampede? Now is your chance! Come
to our beginner two-step lessons. This class will cover the basics to get you moving
on the dance floor. Partners are recommended, but not required. If registering as a
pair, please register both people.
June 22 - June 29
7:15 - 9:15 pm
$39
Zumba
DANC 114
CRN 47813
» USE YOUR RecX Pass
Zumba is a complete cardio workout. Enriched with hypnotic Latin rhythms and
zesty, easy-to-follow dance moves, this popular dance craze focuses on specific
beats and tempo changes that target every major muscle group in the body.
May 1 - June 26
Hump Day HIIT Thur
Mon
5 - 5:55 pm
$69
DANC 128
CRN 46446
» USE YOUR RecX Pass
This 30-minute high intensity interval training (HIIT) class will help you get through
your week and give you energy for the entire week. The class is designed with
intense bursts of exercises followed by short recovery. You will get your heart
pumping and burn more calories in less time. This class is perfect for a Wednesday.
May 3 - June 28
Wed
12:05 - 12:35 pm
$39
FTNS 125
CRN 47797
July 12 - Aug. 23
Wed
12:05 - 12:35 pm
$31
FTNS 125
CRN 11665
Mind, Body and Wellness
We offer a variety of classes for the participant who is looking to relax, but at the same
time working on flexibility, posture and mediation. Come escape your busy lifestyle.
Flow and Restore Yoga » USE YOUR RecX Pass
A class that brings together breath, body and mind through the practice of asana.
Class ends with restorative poses to revive your vital energy — calming, healing
and soothing way to end your practice.
May 3 - June 28
Wed
12:05 - 12:55 pm
$78
YOGA 101
CRN 45022
July 12 - Aug 23
Wed
12:05 - 12:55 pm
$61
YOGA 101
CRN 11668
Flow and Lengthen Yoga » USE YOUR RecX Pass
Come join us for a good stretch. Flow and Lengthen will help increase flexibility and
lengthen those muscles for well-deserved stress relief.
May 1 - June 26
Mon
12:05 - 12:55 pm
$69
YOGA 104
CRN 47826
Pilates
Pilates is a series of movements designed to strengthen, tone and improve flexibility.
Using isolated movements, you will feel the burn and work towards a long, lean body.
8
REGISTER NOW AT SAIT.CA/RECREATION
May 2 - June 27
Tues
5 - 5:55 pm
$97
PILA 101
CRN 47800
July 11 - Aug. 15
Tues
5 - 5:55 pm
$65
PILA 101
CRN 11499
RECREATION GUIDE SPRING/SUMMER 2017 ADULT PROGRAMS
9
(Mind, Body and Wellness continued)
Tai Chi Foundations
Women’s Fit Boxing The instructor will teach a set of standing exercises which will provide experience in
grounding, Silk reeling and traditional Yang style movements. Tai Chi can help increase
flexibility, muscle strength and feeling of well-being. Yang style is suitable for all ages
and abilities.
A fun and empowering workout just for women. Be prepared to break a sweat and
train hard. Boxing is one of the most intense exercises out there.
May 5 - June 30
Fri
5 - 6 pm
$69
MART 125
CRN 45903
May 6 - June 24
Sat
9 - 10 am
$61
MART 125
CRN 46678
Tai Chi Intermediate
This class teaches joint, standing and Silk reeling exercises, as well as including
Yang style form and Chen style 18 form. It places equal emphasis on external body
movements, internal energy control and mental awareness and is combined with
body movements. The conscious mind focuses on the movements, directing the body
to move through the forms.
May 5 - June 30
Fri
6 - 7 pm
$69
MART 144
CRN 46680
May 6 - June 24
Sat
10 - 11 am
$61
MART 144
CRN 47828
May 4 - June 29
Thur
6 - 6:55 pm
$78
MART 116
CRN 47830
July 13 - Aug. 24
Thur
6 - 6:55 pm
$61
MART 116
CRN 10861
Swimming
Swim Basics
Introduces the fundamental skills required to build swimming proficiency. This course is
for those who have no or limited swimming experience.
April 30 - June 18
Sun
10:30 - 11:30 am
$108
SWIM 132
CRN 47726
Swim Basics 2
Martial Arts
Take your introductory level swim class to the next level. Swim strokes progression is
emphasized, while improving front and back crawl.
April 30 - June 18
Capoeira Capoeira is a Brazilian martial art developed 400 years ago by slaves and the
Indigenous people of Brazil who were forced to disguise their art form by
incorporating elements of dance and acrobatics. Classes involve cardiovascular
and muscular components, as well as Brazilian song and dance and are designed
for people of all ages and abilities.
May 1 - June 30
Mon/Wed/Fri
6:30 - 8 pm
$163
MART 105
CRN 47822
July 10 - Aug. 25
Mon/Wed/Fri
6:30 - 8 pm
$149
MART 105
CRN 10857
Sun
10 - 11 am
$108
SWIM 135
CRN 47728
Swim Strokes
Designed to further develop strokes chosen by the swimmer, increase swimming
distances with proficiency. This course is for those who have completed Red Cross Swim
Basics or who can swim but would like to improve technique, speed and endurance.
April 30 - June 18
Sun
9:30 - 10:30 am
$108
SWIM 133
CRN 47727
Kickboxing In this beginner-friendly class, you will work through cardio workouts, build
muscular strength and power, while learning proper technique and execution
of kicks and punches.
May 2 - June 27
Tues
6 - 6:55 pm
$78
MART 130
CRN 47827
July 11 - Aug. 22
Tues
6 - 6:55 pm
$61
MART 130
CRN 10862
10
REGISTER NOW AT SAIT.CA/RECREATION
RECREATION GUIDE SPRING/SUMMER 2017 ADULT PROGRAMS
11
Certification Courses
AFLCA
Have you ever thought about teaching group fitness classes? Become
a member of the Alberta Fitness & Leadership Certification Association
(AFLCA). Gain practical knowledge of anatomy, exercise physiology,
movement mechanics and basic nutrition. Exercise Theory is a requirement
to proceed to all AFLCA specialty modules including Resistance Training.
AFLCA Exercise Theory
May 5 - 7
Fri
5 - 9:30 pm
Sat/Sun
8 am - 6:30 pm
$210
AQUA 112
CRN 40851
$210
AQUA 119
CRN 46669
AQUA 167
CRN 47809
$180
AQUA 164
CRN 47808
$99
AQUA 153
CRN 47806
AFLCA Resistance Training
June 2 - 4
Fri
5 - 9:30 pm
Sat/Sun
9 am - 5:30 pm
AFLCA Group Exercise with Portable Equipment
June 16 - 18
Fri
5 - 9 pm
Sat/Sun
8 am - 5 pm
$234
AFLCA Group Exercise Fundamentals Only
June 16 - 17
Fri
5 - 9 pm
Sat
8 am - 5 pm
AFLCA Portable Equipment Only
June 18
Sun
8 am - 5 pm
Aquatic Certification Courses
Lifeguarding is a rewarding job that takes elaborate training and a great level of
responsibility. Our courses will help earn the qualifications you need to become a lifeguard.
Bronze Medallion
Bronze Medallion is the first step in becoming a lifeguard and teaches an understanding
of the lifesaving principles.
May 2 - 5
T/W/Th/F
5 - 9 pm
$180
AQUA 131
CRN 47804
Bronze Cross
Bronze Cross is the second step. Bronze Cross teaches the difference between lifesaving
and lifeguarding, the principles of emergency procedures and teamwork.
May 6 - 7
12
REGISTER NOW AT SAIT.CA/RECREATION
Sat/Sun
9 am - 5 pm
$145
AQUA 133
CRN 47805
RECREATION GUIDE SPRING/SUMMER 2017 ADULT PROGRAMS
13
HIRE A FIT COACH!
Bronze Medallion/Cross Combo
Learn proper form and technique!
Stay motivated!
Create a healthier lifestyle!
Get both courses done in one week! Due to the intense nature of this course, strong
swim skills and Standard First Aid are recommended.
May 2 - 7
T/W/Th/F/S/Su
5 - 9 pm
$329
AQUA 160
CRN 47807
9 am - 5 pm
National Lifeguard Recertification
National Lifeguard (NL) recertification tests all NL skill items and provides updated
information. NL candidates must recertify their award prior to its two-year expiry date
for it to remain active. NL candidates whose award is past the two-year period may still
recertify if they have held the award during the past five years.
May 13
Sat
1 - 5 pm
$75
AQUA 126
5 - 9 pm
Sat/Sun
9 am - 5 pm
$335
AQUA 140
14
REGISTER NOW AT SAIT.CA/RECREATION
Three Sessions
$190
Eight Sessions
$520
Small group coaching is less expensive than one-on-one coaching and
it can be fun to share your fitness experience with a few friends. Small
group coaching sessions are similar to individual training. Small group
participants should have similar fitness goals. The cost of training is split
between participants.
Eight Sessions
(up to four participants)
$690
INBODY BODY COMPOSITION ANALYSIS
Our new lifeguard school allows candidates to complete all courses to become a certified
lifeguard and swim instructor in just one month. Courses completed include Bronze
Medallion, Bronze Cross, Standard First Aid with CPR-C, National Lifeguard and Water
Safety Instructor. This classroom, pool and practicum inclusive course will prepare
candidates to work at aquatic centers across the country.
M/T/W/Th/F
$70
CRN 47665
Lifeguard School
July 10 - Aug. 4
$30
One Maintenance Session
SMALL GROUP COACHING
Recognized as the standard measurement of the lifeguard performance in Canada,
National Lifeguard Award education is designed to develop a sound understanding
of lifeguarding principles, good judgement and a mature and responsible attitude
toward the role of the lifeguard. The National Lifeguard’s primary role is the prevention
of emergency situations and where this fails, the timely and effective resolution of
emergencies. The National Lifeguard program is designed to prepare lifeguards to fufill
this role as professional facilitators of safe, enjoyable aquatics.
Fri
Weight Room Orientation
CRN 47694
National Lifeguard Award
June 2 - 11
Our certified fit coaches are here to help you to feel confident in achieving
your own health and fitness endeavors. Our fit coaches can create a plan
tailored to your individual abilities and objectives. Working together we can
identify your strengths and areas of improvement in order for you to meet
your fitness potential.
Fit Coaching
(Aquatic Certification Courses continued)
8 am - 4 pm
$1700
AQUA 175
CRN 11648
Body water, proteins, minerals and body fat, which are the components
of the human body, closely relate to the status of our health. Using
the method of quantitative analysis, these elements of body composition
provide basic information required for assessing the status of the body.
This body composition scale will identify the make-up of your body mass
in fat, muscle and water.
One Session
$20
RECREATION GUIDE SPRING/SUMMER 2017 ADULT PROGRAMS
15
Recreation Guide
Spring/Summer 2017
CHILDREN’S PROGRAMS
etermination • Spirit • Courage • Determination • Spirit • Courage • Determination • Spirit • Courage • Determination • Spirit • Coura
on • Spirit • Courage • Determination • Spirit • Courage • Determination • Spirit • Courage • Determination • Spirit • Courage • Deter
age • Determination • Spirit • Courage • Determination • Spirit • Courage • Determination • Spirit • Courage • Determination • Spirit
on • Spirit • Courage • Determination • Spirit • Courage • Determination • Spirit • Courage • Determination • Spirit • Courage • Deter
age • Determination • Spirit • Courage • Determination • Spirit • Courage • Determination • Spirit • Courage • Determination • Spirit
tion • Spirit • Courage • Determination • Spirit • Courage • Determination • Spirit • Courage • Determination • Spirit • Courage • Dete
urage • Determination • Spirit • Courage • Determination • Spirit • Courage • Determination • Spirit • Courage • Determination • Spiri
etermination • Spirit • Courage • Determination • Spirit • Courage • Determination • Spirit • Courage
• Determination • Spirit • Coura
sait.ca/recreation
sait.ca/recreation
on • Spirit • Courage • Determination • Spirit • Courage • Determination • Spirit • Courage • Determination • Spirit • Courage • Deter
urage • Determination • Spirit • Courage • Determination • Spirit • Courage • Determination • Spirit • Courage • Determination • Spiri
Connect With Us
FACILITY HOURS
May 1 - June 30, 2017
Monday - Friday 5:30 am - 11 pm
Saturday - Sunday 7 am - 11 pm
July 2 - Sept. 3, 2017
Monday - Friday 5:30 am - 9 pm
Saturday - Sunday 8 am - 8 pm
FACILITY PHONE NUMBERS
Aquatic Centre ..............................................................................403.284.8441
Arena ................................................................................................403.284.8357
Facility Room Rentals ................................................................403.210.4212
Cohos Commons Field ...............................................................403.284.8026
Wellness Centre Customer Service ......................................403.284.8027
Recreation Programs .................................................................403.284.8734
RECREATION ONLINE
Website
sait.ca/recreation
Facebook
facebook.com/SAITRecreation
Twitter #SAITREC
twitter.com/saitrecreation
Instagram #SAITREC
instagram.com/sait_recreation
YouTube #SAITREC
SAIT Recreation
Contents
Registration Information........................................................... 2
Parking........................................................................................ 2
Cancellation/Refund Policy....................................................... 2
Swim Lessons............................................................................. 4
Party Packages.........................................................................10
Martial Arts............................................................................... 11
PD Day Programs..................................................................... 11
Fun and Fitness Programs.......................................................12
Trojans Sports Camps..............................................................13
Adult Programs.................................................... Flip the Guide!
This brochure is published annually for information to the general public. Every effort is made to ensure accuracy. The Southern Alberta
Institute of Technology (SAIT) reserves the right to change information in the brochure without notice, including course and program revisions
or cancellations, standards of admission, and fees and charges. SAIT does not accept responsibility or liability for any person who may suffer
loss or who may be otherwise adversely affected by such change, however caused.
The Board of Governors of SAIT reserves the right to make additions, deletions, changes, or modifications to its policies, practices and
procedures and/or to its fees, course and program availability, delivery modes, schedules, or program requirements at any time without prior
notice. The publication of information in this brochure does not bind SAIT to the provision of courses, programs, services or facilities as listed
herein and, notwithstanding any offer of placement made by SAIT to an applicant, SAIT reserves the right to cancel or modify any courses,
programs or services or dispose of any facilities at any time. Recreation facility users are responsible for informing themselves of SAIT’s
regulations and policies and the specific requirements associated with the credentials sought. Every recreation facility user accepted for
registration by SAIT shall be deemed to have agreed to be bound by the regulations and policies of SAIT, as the same may be revised from time
to time. All such regulations and policies are available for viewing online, at the SAIT library or at the Office of the Registrar. SAIT specifically
reserves the right to exercise its sole, absolute, and unfettered discretion in admitting individuals to SAIT, its programs, courses and facilities.
SAIT shall incur no liability for losses, damages or costs incurred by any applicant, student or third party as a result of the delay, alteration, or
termination of services, courses, programs or tuition or other fees, as the case may be, by reason of causes beyond SAIT’s reasonable control,
including without limitation, acts of God or the public enemy, acts of government, fire, strikes, lock-outs, work stoppages, damages to SAIT
property or facilities, inability of SAIT to procure or produce materials, civil unrest or disobedience and also by reason of financial or budgetary
exigencies or restraints. SAIT does not warrant the results or outcome of participating in programs or courses.
RECREATION GUIDE SPRING/SUMMER 2017 CHILDREN’S PROGRAMS
1
sait.ca/recreation
Online registration closes at 4:30 pm the day before the program start
date. Once a program has started, online registration is no longer available.
For late registration inquiries please call 403.284.8734.
Visa or MasterCard only.
CALL
Phone 403.284.7248
Toll Free 1.877.284.7248
Visa or MasterCard only.
IN PERSON
AA211, Heritage Hall
1301 - 16 Ave. NW Calgary, AB
Hours of Operation:
Monday, Tuesday, Thursday, Friday
8:30 am - 4 pm
Wednesday
9 am - 4 pm
Cheque, Visa, MasterCard, Money Order, Cash.
Children’s Programs
Registration Information
ONLINE
PARKING
When you register in a recreation program you will receive free parking
in lot P1. Bring your parking ticket to the Wellness Centre (Room V111)
for validation upon completion of each class. Drop-in classes do not
include parking.
CANCELLATION/REFUND POLICY
If you cancel your registration, a minimum administrative fee of $50 will
apply, plus any applicable service costs, related to the course fee, may be
retained. SAIT Trojans Recreation reserves the right to cancel a program
due to low registration. In such instances, registrants will be refunded in
full in the original form of payment. Registrants withdrawing due to
injury or illness must supply appropriate documentation and request
cancellation in writing to Student Services prior to the first session.
Documentation can be sent to [email protected].
2
REGISTER NOW AT SAIT.CA/RECREATION
RECREATION GUIDE SPRING/SUMMER 2017 CHILDREN’S PROGRAMS
3
Swim Lessons
Salamander (ages 3 - 5 years)
Swimmers learn to swim two metres, further develop basic floats,
increase distance on front and back glides, front swim, roll-over glides
and learn how to use a personal floatation device (PFD).
Starfish (ages 4 - 18 months)
April 30 - June 18
The goal is to help babies experience buoyancy and movement through
songs, while playing in the water, as well as teach the parent/caregiver
age-specific water safety. To enter this level, babies must be able to hold
their head up.
April 30 - June 18
Sun
9:30 - 10 am
$54
SWIM 101
Orientation to water for toddlers and their parent/caregiver. Swimmers
use floating objects for support and explore different water movements
through games, song and active water play.
Sun
10 - 10:30 am
$54
SWIM 102
10 - 10:30 am
$54
SWIM 103
CRN 47706
Sea Otter (ages 3 - 5 years)
This is a transitional level that transfers the preschooler to the care of
the instructor. All skills are assisted by the instructor. Using games and
activities, swimmers learn to open their eyes underwater, further
develop floats, glides and swim one metre.
4
SWIM 105
April 30 - June 18
Sun
10:30 - 11 am
$54
SWIM 105
CRN 47712
Sun
11 - 11:30 am
$54
SWIM 105
CRN 47713
Swimmers work on kicking to perform glides (front and back), enter
deep water safely, float in deep water, swim with a PFD and swim five
metres continuously.
Sun
10 - 10:30 am
$54
SWIM 106
CRN 47714
In Salamander, swimmers work on improving their front and back float
and jumping into chest deep water unassisted. Kicking is added to the
front and back glide and swimmers should be able to swim two metres
upon completion. In Sunfish, swimmers work on kicking and can perform
glides (front and back), enter deep water safely, float in deep water,
swim with a PFD and swim five metres continuously.
July 4 - 7
T/W/Th/F
10:15 - 11 am
$47
SWIM 115
CRN 11649
July 10 - 14
M/T/W/Th/F
10:15 - 11 am
$59
SWIM 115
CRN 11650
July 17 - 21
M/T/W/Th/F
10:15 - 11 am
$59
SWIM 115
CRN 11651
July 24 - 28
M/T/W/Th/F
10:15 - 11 am
$59
SWIM 115
CRN 11652
July 31 - Aug. 4
M/T/W/Th/F
10:15 - 11 am
$59
SWIM 115
CRN 11653
Aug. 8 - 11
T/W/Th/F
10:15 - 11 am
$47
SWIM 115
CRN 11654
Aug. 14 - 18
M/T/W/Th/F
10:15 - 11 am
$59
SWIM 115
CRN 11655
April 30 - June 18
Sun
9:30 - 10 am
$54
SWIM 104
CRN 47707
Crocodile/Whale (ages 3 - 5 years)
April 30 - June 18
Sun
10 - 10:30 am
$54
SWIM 104
CRN 47708
April 30 - June 18
Sun
10:30 - 11 am
$54
SWIM 104
CRN 47709
April 30 - June 18
Sun
11 - 11:30 am
$54
SWIM 104
CRN 47710
July 4 - 7
T/W/Th/F
9 - 9:45 am
$47
SWIM 104
CRN 11656
July 10 - 14
M/T/W/Th/F
9 - 9:45 am
$59
SWIM 104
CRN 11657
July 17 - 21
M/T/W/Th/F
9 - 9:45 am
$59
SWIM 104
CRN 11658
In Crocodile, swimmers further develop the front and back glide with kick,
front and back glide with kick, front and back swim with a PFD in deep
water and swim ten metres continuously. In Whale, swimmers increase
their distance on front and back glide with kick, increase distance on
front and back swim, learn the sitting dive, and should be able to swim
15 metres continuously upon completion of the level.
July 24 - 28
M/T/W/Th/F
9 - 9:45 am
$59
SWIM 104
CRN 11659
July 31 - Aug. 4
M/T/W/Th/F
9 - 9:45 am
$59
SWIM 104
CRN 11660
Aug. 8 - 11
T/W/Th/F
9 - 9:45 am
$47
SWIM 104
CRN 11661
Aug. 14 - 18
M/T/W/Th/F
9 - 9:45 am
$59
SWIM 104
CRN 11662
REGISTER NOW AT SAIT.CA/RECREATION
CRN 47711
Salamander/Sunfish (ages 3 - 5 years)
CRN 47705
Orientation to water for toddlers and their parent/caregiver. Swimmers
learn through fun games and songs how to combine skills, how to kick
with a buoyant object and how to perform basic floats, glides and kicks.
Sun
$54
April 30 - June 18
April 30 - June 18
Sea Turtle (ages 30 - 36 months)
April 30 - June 18
9:30 - 10 am
Sunfish (ages 3 - 5 years)
CRN 47704
Duck (ages 18 - 30 months)
April 30 - June 18
Sun
April 30 - June 18
Sun
11 - 11:30 am
$54
SWIM 113
CRN 47716
RECREATION GUIDE SPRING/SUMMER 2017 CHILDREN’S PROGRAMS
5
Swim Kids 1
Swim Kids 3/4
Swimmers receive an orientation to water and the pool area and work on floats, glides
and kicking. Swimmers build their endurance by working on the five-metre front swim.
In Swim Kids 3, swimmers increase their distance on front and back glide with kick,
perform flutter kick unassisted, wear a PFD in deep water, float in deep water and swim
15 metres continuously. In Swim Kids 4, swimmers learn back swim with shoulder
roll and front crawl (10 metres), work on flutter kick on back, perform kneeling dive,
introduction to sculling and swim 25 metres continuously.
April 30 - June 18
Sun
10:30 - 11 am
$54
SWIM 121
CRN 47718
Swim Kids 1/2
In Swim Kids 1, swimmers develop front and back float, front and back glide, flutter
kick (assisted), shallow water entries and exits and swim five metres. In Swim Kids 2,
swimmers learn front and back glide with flutter kick, develop front swim, complete
deep-water activities (assisted) and swim ten metres continuously.
T/W/Th/F
9 - 9:45 am
$47
SWIM 120
CRN 10715
M/T/W/Th/F
9 - 9:45 am
$59
SWIM 120
CRN 10717
July 17 - 21
M/T/W/Th/F
9 - 9:45 am
$59
SWIM 120
CRN 11068
July 24 - 28
M/T/W/Th/F
9 - 9:45 am
$59
SWIM 120
CRN 11042
July 31 - Aug. 4
M/T/W/Th/F
9 - 9:45 am
$59
SWIM 120
CRN 11069
July 4 - 7
T/W/Th/F
10:15 - 11 am
$47
SWIM 110
CRN 11064
Aug. 8 - 11
T/W/Th/F
9 - 9:45 am
$47
SWIM 120
CRN 11070
July 10 - 14
M/T/W/Th/F
10:15 - 11 am
$59
SWIM 110
CRN 10690
Aug. 14 - 18
M/T/W/Th/F
9 - 9:45 am
$59
SWIM 120
CRN 11071
July 17 - 21
M/T/W/Th/F
10:15 - 11 am
$59
SWIM 110
CRN 11061
July 24 - 28
M/T/W/Th/F
10:15 - 11 am
$59
SWIM 110
CRN 11062
Swim Kids 5
July 31 - Aug. 4
M/T/W/Th/F
10:15 - 11 am
$59
SWIM 110
CRN 11063
Aug. 8 - 11
T/W/Th/F
10:15 - 11 am
$47
SWIM 110
CRN 11065
Aug. 14 - 18
M/T/W/Th/F
10:15 - 11 am
$59
SWIM 110
CRN 11646
This level introduces the back crawl (15 metres), sculling skills, whip kick on the back,
stride dives and treading water. Front crawl increases to 15 metres. An introduction
to safe boating skills is also included. Endurance is developed (6 -16 years) through a
50-metre swim.
Swim Kids 2
April 30 - June 18
Swimmers work on propulsion skills to move through the water and remain at the
surface. Swimmers work on front swim (five metres) and learn about deep water
activities and proper use of a personal flotation device (PFD). Fitness activities include
the 10-metre flutter kick and distance swim.
April 30 - June 18
Sun
9:30 - 10 am
$54
SWIM 122
CRN 47719
April 30 - June 18
Sun
10:30 - 11 am
$54
SWIM 122
CRN 47720
Swim Kids 3
April 30 - June 18
Sun
11 - 11:30 am
$54
SWIM 123
CRN 47721
Swim Kids 4
This level introduces the front crawl (10 metres) and back swim with shoulder roll
(15 metres). Swimmers work on kneeling dives, surface support (45 seconds, deep
water) and developing a greater sense of self-safety by understanding their own limits.
Endurance is built through a 25-metre swim.
Sun
9:15 - 10 am
$66
SWIM 125
CRN 47724
Swim Kids 6
This level refines front crawl with a focus on hand entry and breathing (25 metres), back
crawl with a focus on arm positions and body roll (25 metres), introduces elementary
backstroke (15 metres), ice safety and rescue of others with throwing assists. Swimmers
demonstrate the front dive and their ability to tread water in deep water for one and a
half minutes. Endurance is built through dolphin kick and a 75-metre swim.
April 30 - June 18
This level provides an introduction to diving and teaches swimmers how to make wise
choices about when and where to swim. Endurance is achieved by building strength in
the flutter kick and a 15-metre swim.
6
July 4 - 7
July 10 - 14
Sun
9:15 - 10 am
$66
SWIM 126
CRN 47725
Swim Kids 5/6
In Swim Kids 5, we introduce the back crawl (15 metres), sculling skills and whip kick
on the back, stride dives and treading water. Front crawl increases to 15 metres. An
introduction to safe boating skills is also included. Endurance is developed through a
50-metre swim. In Swim Kids 6, front crawl is refined with a focus on hand entry and
breathing (25 metres), back crawl with a focus on arm position and body roll (25 metres),
introduces elementary backstroke (15 metres), ice safety and rescue of others with
throwing assists. Swimmers demonstrate the front dive and their ability to tread water
in deep water for one and a half minutes.
July 4 - 7
T/W/Th/F
9:45 - 10:45 am
$63
SWIM 140
CRN 10703
April 30 - June 18
Sun
10 - 10:30 am
$54
SWIM 124
CRN 47722
July 10 - 14
M/T/W/Th/F
9:45 - 10:45 am
$79
SWIM 140
CRN 10704
April 30 - June 18
Sun
11 - 11:30 am
$54
SWIM 124
CRN 47723
July 17 - 21
M/T/W/Th/F
9:45 - 10:45 am
$79
SWIM 140
CRN 10705
July 24 - 28
M/T/W/Th/F
9:45 - 10:45 am
$79
SWIM 140
CRN 10706
REGISTER NOW AT SAIT.CA/RECREATION
July 31 - Aug. 4
M/T/W/Th/F
9:45 - 10:45 am
$79
SWIM 140
CRN 10707
Aug. 8 - 11
T/W/Th/F
9:45 - 10:45 am
$63
SWIM 140
CRN 10708
Aug. 14 - 18
M/T/W/Th/F
9:45 - 10:45 am
$79
SWIM 140
CRN 10709
RECREATION GUIDE SPRING/SUMMER 2017 CHILDREN’S PROGRAMS
7
Private Swim Lessons
Private swim lessons are available for all ages and skill levels. Lessons are geared toward
those who would like more one-on-one attention to improve their skills.
Swim Kids 7/8
In Swim Kids 7, swimmers increase their distance for front and back crawl (50 metres),
and elementary back stroke (25 metres), learn to front scull, perform whip kick on front,
learn the stride entry and swim 150 metre continuously. In Swim Kids 8 swimmers
increase their distance on front and back crawl (75 meters), learn breast stroke (25 metres)
eggbeater kick, perform feet-first surface and standing shallow dives and swim 300
metres continuously.
April 30 - June 18
Sun
9:30 - 10:30 am
$108
SWIM 137
CRN 47341
July 4 - 7
T/W/Th/F
9:45 - 11 am
$79
SWIM 137
CRN 10925
July 10 - 14
M/T/W/Th/F
9:45 - 11 am
$99
SWIM 137
CRN 10926
July 17 - 21
M/T/W/Th/F
9:45 - 11 am
$99
SWIM 137
CRN 10927
July 24 - 28
M/T/W/Th/F
9:45 - 11 am
$99
SWIM 137
CRN 10928
July 31 - Aug. 4
M/T/W/Th/F
9:45 - 11 am
$99
SWIM 137
CRN 10929
Aug. 8 - 11
T/W/Th/F
9:45 - 11 am
$79
SWIM 137
CRN 10930
Aug. 14 - 18
M/T/W/Th/F
9:45 - 11 am
$99
SWIM 137
CRN 10931
April 30 - June 18
Sun
11:30 am - 12 pm
$175
SWIM 136
CRN 47342
April 30 - June 18
Sun
noon - 12:30 pm
$175
SWIM 136
CRN 47729
April 30 - June 18
Sun
12:30 - 1 pm
$175
SWIM 136
CRN 47730
July 4 - 7
T/W/Th/F
9:45 - 10:15 am
$104
SWIM 136
CRN 10949
July 4 - 7
T/W/Th/F
10:45 - 11:15 am
$104
SWIM 136
CRN 11043
July 10 - 14
M/T/W/Th/F
9:45 - 10:15 am
$130
SWIM 136
CRN 10950
July 10 - 14
M/T/W/Th/F
10:45 - 11:15 am
$130
SWIM 136
CRN 10951
July 17 - 21
M/T/W/Th/F
9:45 - 10:15 am
$130
SWIM 136
CRN 10952
July 17 - 21
M/T/W/Th/F
10:45 - 11:15 am
$130
SWIM 136
CRN 10953
July 24 - 28
M/T/W/Th/F
9:45 - 10:15 am
$130
SWIM 136
CRN 10954
July 24 - 28
M/T/W/Th/F
10:45 - 11:15 am
$130
SWIM 136
CRN 10955
July 31 - Aug. 4
M/T/W/Th/F
9:45 - 10:15 am
$130
SWIM 136
CRN 10956
July 31 - Aug. 4
M/T/W/Th/F
10:45 - 11:15 am
$130
SWIM 136
CRN 11673
Aug. 8 - 11
T/W/Th/F
9:45 - 10:15 am
$104
SWIM 136
CRN 11674
Aug. 8 - 11
T/W/Th/F
10:45 - 11:15 am
$104
SWIM 136
CRN 11675
Aug. 14 - 18
M/T/W/Th/F
9:45 - 10:15 am
$130
SWIM 136
CRN 11676
Aug. 14 - 18
M/T/W/Th/F
10:45 - 11:15 am
$130
SWIM 136
CRN 11677
Swim Kids 9/10
In Swim Kids 9 swimmers increase their distance on front and back crawl (100 metres),
elementary back stroke (50 metres) and breast stroke (25 metres), learn sidestroke kick,
perform head-first surface dive and swim 400 metres continuously. In Swim Kids 10,
swimmers increase their distance on front and back crawl (100 metres), elementary back
stroke (50 metres) and breast stroke (50 metres), learn sidestroke (25 metres), perform
dolphin kick (vertical), learn feet- and head-first surface dives with underwater swim and
swim 500 metres continuously.
April 30 - June 18
Sun
10:30 - 11:30 am
$108
SWIM 112
CRN 47715
Pre Competitive Stroke Development
In this course, swimmers work on developing competitive level swim skills.
Endurance, as well as dives, turns and technique will be emphasized. This
non-evaluative program readies swimmers to enter a swim club, enroll in
lifesaving courses, and become a better recreational swimmer.
April 30 - June 18
8
Sun
10 - 11 am
REGISTER NOW AT SAIT.CA/RECREATION
$108
AQUA 163
CRN 47875
RECREATION GUIDE SPRING/SUMMER 2017 CHILDREN’S PROGRAMS
9
Party Packages
We offer two or three hour parties for your child’s birthday or team function. All party
packages come with food (choice of pizza or hot dogs and cake, chips and a drink) in our
party room. All activities are located in the Campus Centre facility. Mix and match to
build a party that suits your child’s style.
PD Day Programs
Looking for fun and excitement for your child on PD Days? Our enthusiastic camp staff
will lead campers through daily activities including swimming, bowling, gym time, crafts
and more. Please bring comfortable shoes, gym clothing, a swimsuit and towel, and lunch.
PD Fun Day (ages 6 - 8)
Zumba Kids Party
Zumba Kids parties are designed for kids 4 to 12 years old. These
high-energy fitness parties are packed with choreographed, kid-friendly
routines and all the music kids love.
May 19
Make a big splash in the pool with our popular swimming parties. Swim for
one hour and finish off with cake in the party room.
Bowling Party
Make your way down to the bowling alley and land a strike. We offer four
lanes of five-pin bowling that still has a retro flair. Enjoy one hour in the
bowling alley and one hour in the party room.
Yoga Party
Learn the tree pose or become a warrior. This party package is for those
that love to move and is recommended for children ages 7 and up.
Pricing
Party Length
Pizza Party
Hot Dog Party
Two Hour Party
$275
$240
Three Hour Party
$315
$280
Add an additional fee of $75 for instructional-based parties. To book your
party, please call 403.284.7150, or email [email protected].
8:30 am - 4:30 pm
$50
YCMP 100
CRN 47271
8:30 am - 4:30 pm
$50
YCMP 101
CRN 47272
8:30 am - 4:30 pm
$50
YCMP 105
CRN 47803
7:30 am - 5:30 pm
$15
YCMP 102
CRN 47802
PD Fun Day (ages 9 - 10)
May 19
Pool Party
Fri
Fri
PD Fun Day (ages 11 - 12)
May 19
Fri
Before and After Care
May 19
Fri
Martial Arts
Capoeira is a Brazilian mixed martial art developed 400 years ago by the slaves and
Indigenous people of Brazil who were forced to disguise their art form by incorporating
elements of dance and acrobatics. Our classes involve cardiovascular and muscular
components, as well as Brazilian song and dance.
Capoeira Tykes (ages 4 - 7)
May 1 - June 26
Mon
5:30 - 6:30 pm
$66
MART 103
CRN 47821
July 10 - Aug. 21
Mon
5:30 - 6:30 pm
$55
MART 103
CRN 10854
Capoeira Kid (ages 8 - 11)
May 3 - June 28
Wed
5:30 - 6:30 pm
$75
MART 107
CRN 47824
July 12 - Aug. 23
Wed
5:30 - 6:30 pm
$61
MART 107
CRN 10855
Capoeira Youth (ages 12 - 17)
10
REGISTER NOW AT SAIT.CA/RECREATION
May 1 - June 30
M/W/F
6:30 - 8 pm
$125
MART 106
CRN 47823
July 10 - Aug. 25
M/W/F
6:30 - 8 pm
$115
MART 106
CRN 10856
RECREATION GUIDE SPRING/SUMMER 2017 CHILDREN’S PROGRAMS
11
Fun and Fitness Programs
The SAIT Trojans Recreation Fun and Fitness Programs will keep your children busy all
week developing fundamental movement skills and sport skills. Activities include
Hip Hop dance, Zumba, Capoeira, bowling and swimming. Every Friday field trips are
planned to local Calgary attractions including Shakers Family Fun Centre, Calaway Park,
Heritage Park and the Calgary Zoo.
Fun and Fitness (ages 5 - 6)
July 4 - 7
T/W/Th/F
9 am - 4 pm
$219
YCMP 112
CRN 11692
July 10 - 14
M/T/W/Th/F
9 am - 4 pm
$274
YCMP 112
CRN 11693
July 17 - 21
M/T/W/Th/F
9 am - 4 pm
$274
YCMP 112
CRN 11694
July 24 - 28
M/T/W/Th/F
9 am - 4 pm
$274
YCMP 112
CRN 11695
$219
YCMP 113
CRN 11696
Fun and Fitness (ages 7 - 8)
July 4 - 7
T/W/Th/F
9 am - 4 pm
July 10 - 14
M/T/W/Th/F
9 am - 4 pm
$274
YCMP 113
CRN 11697
July 17 - 21
M/T/W/Th/F
9 am - 4 pm
$274
YCMP 113
CRN 11698
July 24 - 28
M/T/W/Th/F
9 am - 4 pm
$274
YCMP 113
CRN 11699
Fun and Fitness Lunch
Sign up for our hot lunch program. This is not the gluten-aware option.
July 4 - 7
T/W/Th/F
$44
YCMP 104
CRN 11678
July 10 - 14
M/T/W/Th/F
$55
YCMP 104
CRN 11680
July 17 - 21
M/T/W/Th/F
$55
YCMP 104
CRN 11682
July 24 - 28
M/T/W/Th/F
$55
YCMP 104
CRN 11684
Trojans Sports Camps
Fun and Fitness Gluten-Aware Lunch
Sign up for our gluten-aware hot lunch.
July 4 - 7
T/W/Th/F
$44
Basketball
YCMP 103
CRN 11679
July 10 - 14
M/T/W/Th/F
$55
YCMP 103
CRN 11681
July 17 - 21
M/T/W/Th/F
$55
YCMP 103
CRN 11683
July 24 - 28
M/T/W/Th/F
$55
YCMP 103
CRN 11689
A fun, dynamic and energetic introductory co-ed basketball camp will focus on building
and improving individual basic skills and team play for athletes with beginner experience.
This camp will help refine existing skills with the potential to introduce new concepts to
take you to the next level in your play. Campers will be divided on the first day of camp,
depending on skill set.
Grades 4 - 6
July 31 - Aug. 4
M/T/W/Th/F
9 am - 4 pm
$230
BKST 104
CRN 10322
Aug. 14 - 18
M/T/W/Th/F
9 am - 4 pm
$230
BKST 104
CRN 11685
Aug. 8 - 11
T/W/Th/F
9 am - 4 pm
$185
BKST 111
CRN 10991
Aug. 21 - 25
M/T/W/Th/F
9 am - 4 pm
$230
BKST 111
CRN 11686
Grades 7 - 9
12
REGISTER NOW AT SAIT.CA/RECREATION
RECREATION GUIDE SPRING/SUMMER 2017 CHILDREN’S PROGRAMS
13
(Trojans Sports Camps continued)
Volleyball
An intense, energetic co-ed camp designed for the volleyball athlete looking to develop
and build on existing fundamentals and prepare for the upcoming season. This camp will
improve skills in passing, hitting, setting and serving as well as team play. Campers will
be divided on the first day of camp, according to skill set.
Grades 4 - 6
Aug. 8 - 11
T/W/Th/F
9 am - 4 pm
$185
VYBL 100
CRN 11702
Grades 7 - 9
July 31 - Aug. 4
M/T/W/Th/F
9 am - 4 pm
$230
VYBL 107
CRN 10070
Aug. 14 - 18
M/T/W/Th/F
9 am - 4 pm
$230
VYBL 107
CRN 11438
M/T/W/Th/F
9 am - 4 pm
$230
VYBL 110
CRN 10990
Grades 10 - 12
Aug. 21 - 25
Soccer
This co-ed soccer camp is designed to help athletes build on basic skills, with appropriate
knowledge and tactics for offensive and defensive play, focus on teamwork and overall
physical fitness. Competitive team play and drills guided by SAIT Trojans soccer players
offer an excellent learning environment on the SAIT Cohos Commons artificial pitch.
Grades 4 - 6
Aug. 8 - 11
T/W/Th/F
9 am - 4 pm
$185
SOCR 100
CRN 10962
Hockey
This co-ed hockey camp offers a fun and competitive atmosphere to improve individual
skill development, team play and increase overall fitness levels. Our first-class facilities
and experienced coaches provide a positive learning environment.
Novice Players (born in 2009 or 2010)
Trojans Lunch Program
We offer a lunch program for campers enrolled in Trojans Sports Camps. The menu
operates on a three-week rotation and offers convenient and healthy options for campers.
Aug. 14 - 18
M/T/W/Th/F
8 am - 4 pm
$350
HCKY 111
CRN 10069
Aug. 21 - 25
M/T/W/Th/F
8 am - 4 pm
$350
HCKY 111
CRN 10257
Aug. 28 - Sept. 1
M/T/W/Th/F
8 am - 4 pm
$350
HCKY 111
CRN 10068
July 31 - Aug. 4
M/T/W/Th/F
$55
LNCH 115
CRN 11029
Aug. 8 - 11
T/W/Th/F
$44
LNCH 115
CRN 11030
Aug. 14 - 18
M/T/W/Th/F
$55
LNCH 115
CRN 11031
Aug. 14 - 18
M/T/W/Th/F
8 am - 4 pm
$350
HCKY 121
CRN 11036
M/T/W/Th/F
8 am - 4 pm
$350
HCKY 121
CRN 10258
M/T/W/Th/F
8 am - 4 pm
$350
HCKY 121
CRN 10567
Atom Players (born in 2007 or 2008)
Aug. 21 - 25
M/T/W/Th/F
$55
LNCH 115
CRN 11032
Aug. 21 - 25
Aug. 28 - Sept. 1
M/T/W/Th/F
$55
LNCH 115
CRN 11623
Aug. 28 - Sept. 1
Atom Goalies (born in 2007 or 2008)
Trojans Gluten-Aware Lunch Program
Sign up for our gluten-aware hot lunch.
July 31 - Aug. 4
M/T/W/Th/F
$55
LNCH 116
CRN 11440
Aug. 8 - 11
T/W/Th/F
$44
LNCH 116
CRN 11441
Aug. 14 - 18
M/T/W/Th/F
$55
LNCH 116
CRN 11442
Aug. 21 - 25
M/T/W/Th/F
$55
LNCH 116
CRN 11443
Aug. 28 - Sept. 1
M/T/W/Th/F
$55
LNCH 116
CRN 11624
Aug. 14 - 18
M/T/W/Th/F
8 am - 4 pm
$180
HCKY 122
CRN 11037
Aug. 21 - 25
M/T/W/Th/F
8 am - 4 pm
$180
HCKY 122
CRN 10259
Aug. 28 - Sept. 1
M/T/W/Th/F
8 am - 4 pm
$180
HCKY 122
CRN 10569
Peewee Players (born in 2005 or 2006)
Aug. 21 - 25
M/T/W/Th/F
8 am - 4 pm
$350
HCKY 131
CRN 11024
Aug. 28 - Sept. 1
M/T/W/Th/F
8 am - 4 pm
$350
HCKY 131
CRN 11687
Peewee Goalies (born in 2005 or 2006)
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REGISTER NOW AT SAIT.CA/RECREATION
Aug. 21 - 25
M/T/W/Th/F
8 am - 4 pm
$180
HCKY 132
CRN 11026
Aug. 28 - Sept. 1
M/T/W/Th/F
8 am - 4 pm
$180
HCKY 132
CRN 11688
RECREATION GUIDE SPRING/SUMMER 2017 CHILDREN’S PROGRAMS
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Let SAIT Trojans
Recreation plan your
next event!
Planning an event can be a lot of work, so why not let us make it
easier for you?
Choose a date, a time and one of our several different party packages!
PARTY PACKAGES
•  Bowling Party
We offer four lanes of five-pin bowling for your party. Enjoy one hour in
the bowling alley and one hour in the party room.
•  Swimming Party
One of our most popular packages that includes an hour of swimming
followed by an hour in the party room for cake and refreshments.
•  Zumba Party
Zumba parties are designed for kids 4 to 12 years old. These high energy
fitness parties are packed with choreographed, kid friendly routines
and all the music kids love. Spend an hour getting your dance on followed
by an hour in the party room.
•  Yoga Party
Learn the tree pose or become a warrior in our yoga party program.
One hour of yoga and one hour in the party room.
Phone 403.284.7150
[email protected]
BOWLING EVENTS
Check out our four lanes of five-pin bowling!
Our bowling alley can accommodate corporate events, retirement parties,
team socials or just a fun night out with the family.
Phone 403.210.4212
[email protected]
BOOK YOUR NEXT EVENT TODAY!
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REGISTER NOW AT SAIT.CA/RECREATION
RECREATION GUIDE SPRING/SUMMER 2017 CHILDREN’S PROGRAMS
17