MENU
YOU’RE MUCH MORE LIKELY TO REACH YOUR FITNESS GOALS WITH THE RIGHT
NUTRITION UNDER YOUR BELT. THAT’S WHY VIRGIN ACTIVE BECAME THE FIRST
HEALTH CLUB TO JOIN FORCES WITH NUTRITIONAL PARTNER, SOULMATEFOOD.
TOGETHER, WE ONLY SOURCE THE VERY BEST INGREDIENTS, LOVINGLY CRAFTING
EACH AND EVERY ITEM TO GIVE YOU MAXIMUM PLEASURE WITH NO COMPROMISE
WHATSOEVER ON FLAVOUR.
AND WITH THE DIET CODE UNDERPINNING OUR ENTIRE MENU, WE’VE MADE IT
EASIER THAN EVER TO MATCH MEALS TO WORKOUTS.
SO WHAT ARE YOU WAITING FOR? BURN, BALANCE OR BUILD – THE CHOICE IS YOURS.
DIET CODES –SO WHAT WILL IT BE?
Our innovative Diet Code found throughout this menu, will help you easily select
meals that have been designed to complement your fitness goals. Simply follow
your chosen symbol and choose meals marked Burn, Balance or Build, to set you
on the path to success.
BURN
BALANCE
BUILD
Good for managing
weight and reducing
body fat
Good for
maintaining weight
and gaining energy
Good for building
lean muscle and
endurance
Breakfast
FRUITS, OATS, SEEDS & GRAINS COLLECTION FAVOURITES Porridge KCAL 421, V
3.75
Fruit & Yoghurt KCAL 289, V
3.75 Pineapple, Cinnamon & Coconut
Muesli KCAL 481, V
3.75 Choice of toppings
Strawberries, blueberries & Greek yoghurt
Choice o f milk
Full English Breakfast KCAL 645
5.95
Eggs Benedict KCAL 308
5.25 Smoked Mackerel Florentine KCAL 487, GF
5.25 Avocado Smash KCAL 160, V, GF
5.25
Sausage, bacon, poached egg, mushrooms,
roasted tomato & beans with one slice of white
or brown toast
Ham, poached egg, spinach & crème-fraiche hollandaise
Poached egg & spinach
Choice of toppings
Banana & honey KCAL 80, V, GF
Granola KCAL 159, V
Super berries KCAL 23, V, GF
Toasted rye, chilli, rocket & feta cheese
BREAKFAST SANDWICHES
HOT BREAKFAST Sausage & Egg Muffin KCAL 392
3.95
Low-carb muffin, mini omelette, sausage patty,
spinach & mushroom
Superfood Breakfast Hash KCAL 292, V
4.50
Ricotta Hot Cakes KCAL 655, V
4.95
Protein Pancakes KCAL 645
4.95
Beetroot-barley pudding, sweet potato, scrambled egg,
roasted onions, spinach, nuts & seeds
Banana & honey
Bacon & maple syrup
SOMETHING ELSE YOU FANCY?
JUST LET US KNOW AND YOU CAN
BUILD YOUR OWN BREAKFAST
V = vegetarian
GF = free from ingredients containing gluten
Served on a choice of sourdough, rye, bloomer
or low-carb muffin Bacon Sandwich
3.95
Lean Pork Sausage
3.95
Eggs how you like them
3.95
Light bites
COLD SANDWICHES
JACKETS
Choice of sourdough, bloomer, rye bread or gluten free wrap
Sweet or Jacket Potatoes
Smoked Salmon KCAL 247
5.25 Beans & Cheese KCAL 329, V, GF
5.25 Parma Ham KCAL 102
5.25 Fajita Spiced Peppers KCAL 61, V, GF
5.25 Caprese KCAL 150, V
5.25
Tuna Mayonnaise KCAL 178, GF
5.25
Citrus cream cheese & beetroot relish
Gem lettuce, avocado & tomato
Mozzarella, tomato, basil pesto & rocket
Tuna Mayonnaise KCAL 182
5.25
HOT SANDWICHES
SOUP OF THE DAY
Choice of wrap, panini, bloomer or gluten free wrap
Served with a choice of bread £3.95
Reuben KCAL 91
6.25 Pulled Pork KCAL 186
6.25 Pastrami, gherkins, tomato & kimchi
Jalapeno slaw, lime & mint crème-fraiche
Falafel & Beetroot Houmous KCAL 309, V
low carb muffin KCAL 86
white bloomer KCAL 172
wholemeal bloomer KCAL 214
6.25
CREATE YOUR OWN
Based on your chosen symbol, choose the quantities indicated from each section. (£1 supplement for steak topping)
£5.60
Snack Main course £8.75 each
BURN
Choose 1 x protein, 2 x vitamin, 1 x flavour
Proteins
Carbs
Salmon fillet
Quinoa
Chicken
Pasta
Rump steak
Rice noodles
Halloumi
Brown rice
Quorn
BALANCE
Choose 1 x protein, 1 x carb, 1 x vitamin, 1 x flavour
BUILD
Choose 1 x protein, 2 x carbs, 1 x vitamin, 1 x flavour
Flavours
Vitamins
Pesto
Rainbow spaghetti
Tomato & basil
Broccoli, edamame & kale
Salsa verde
Leeks, peas & spinach
Sweet chilli & lime
Mushrooms, baby corn
& pak choi
Winter
Warmers
MAINS
FLAT BREADS
BBQ Pulled Beef KCAL 451
8.45
Mexican Veg Bean Stew KCAL 266, GF
7.45
Tender baked beef brisket in a sweet, smoky sauce,
with a gentle kick, severed with wild rice, sour cream,
corriander & lime
This delicious and nutritious bean stew gets its smoky flavour
from smoked chipotle and roast jalapeño peppers. Low G.I.
To keep you fuller for longer
Alternatively to have this dish as a burn or balance option
remove the rice and select from options below:
Burn
Balance
Harissa Chicken KCAL 1043
9.95
Pulled BBQ Beef KCAL 962
9.95
Attivo KCAL 1025, V
9.95
Torn wood fired spiced chicken thigh, melted cheese, tomato,
mixed peppers, red onion, basil
Meltingly tender baked beef brisket in a sweet,
smoky sauce, gooey cheese, jalapeño, coriander
Roasted tomato, crumbled feta, red onion, basil,
balsamic & rocket
Add Seasonal Greens
Roast Pepper & Corn Salsa
GOURMET BURGER & HOT DOGS
add a side £1
Build Burger KCAL 1008
8oz Flame Grilled Buccleugh Burger 100% prime beef, traditionally reared and grass fed, served on toasted brioche with beef tomato,
gem lettuce, burger sauce, slaw & onion
9.95
Wild Boar KCAL 577
The Wild Boar Hot Dog is naturally lower in calories, fat, saturated fat, cholesterol, and higher in protein – higher in protein than pork,
beef, lamb and chicken, to be exact! Wild boar is a bit sweeter with notes of nuttiness and a clean taste that’s neither gamey nor greasy.
Leaner than pork with one-third less fat, calories and cholesterol. Served on toasted brioche with slaw side.
Traditional Hot Dog KCAL 592
Succulent fresh shoulder of pork. Indulgent functional fuel. Served on toasted brioche with slaw side.
Kids Hot Dog KCAL 469
Made with select cuts of lean pork meat, all wrapped up in a mini toasted brioche with slaw side.
V = vegetarian
GF = free from ingredients containing gluten
7.95
6.95
3.45
All-day
menu
COLLECTION FAVOURITES Classic Chicken Caesar KCAL 397
BURGERS
Rye croutons, parmesan & Caesar dressing
7.95
Chicken Fajitas with Guacamole & Crème Fraiche KCAL 592
9.95
BBQ Tandoori Salmon with Mango Raita KCAL 395, GF
7.95
Triple Deck Club Sandwich KCAL 351, GF
Chicken, bacon & avocado
6.75
Served on a low-carb bun with side salad
6oz Buccleuch Beef Burger KCAL 331
6.95 Fajita Spiced Chicken Burger KCAL 448, GF
6.95 Portobello Mushroom Burger KCAL 316, V, GF
6.50 Burger Toppings
80p
each
Chilli salsa
Guacamole & lime & mint crème fraiche
Grilled halloumi & pesto
Cheese, bacon
MAIN MEALS
GRILL MENU
Pulled Pork Tacos, Kiwi, Lime &
Chilli Salsa KCAL 397
8.75 Honey & Sesame Rump Steak KCAL 443
7.95 Pea & Mint Tortellini with
Pesto Crème Fraiche KCAL 726
8.75 Harissa Half Roast Chicken KCAL 861, GF
7.95 Spinach & Ricotta Ravioli with
Pomodoro Sauce KCAL 635
8.75 Churrasco Beef Skewers with
Aji Verde Dressing KCAL 421, GF
7.95 SIDES
SALADS
Roast Pepper, Pesto & Goat’s Cheese Pasta
Salad KCAL 554, V
7.95 Superfood Salad KCAL 426, V, GF
7.95 2.25 Quinoa, beetroot, kale, edamame, purple carrot,
nuts & seeds
2.25 Greek Chickpea Salad KCAL 433, V, GF
7.95 Warm Chickpea Salsa KCAL 189, V, GF
2.25 Sunrise Salad KCAL 59, V, GF
2.25 Chickpeas, chilli & tomato
Radish, mango, pomegranate, avocado & rocket
Garlic Seasoned Greens KCAL 108, V, GF
Broccoli, kale, roasted garlic & green beans
Cajun Roasted Sweet Potatoes KCAL 171, V, GF
Roast Pepper, Coriander
& Corn Salsa KCAL 202, V, GF
2.25 Sweet Potato Chips KCAL 173, V
2.25 Chips KCAL 305, V
2.25
Biolle goat’s cheese, spinach & farfalle pasta
Roast peppers, olives, sundried tomato,
cucumber & feta cheese
Kids
menu
BREAKFAST
ITALIAN MAINS
Tutti Frutti Jar KCAL 87, V
Seasonal mixed fruit
1.95 Mini Bacon KCAL 141 or
Sausage Sandwich KCAL 150
1.95 Peach Melba Pancakes, V
Fluffy pancakes, sliced peach & freeze-dried raspberries
Mini Omelettes KCAL 382
With ham & cheddar cheese
Dippy Egg & Soldiers KCAL 195, V
Treasure Chest Porridge KCAL 167, V
Meatballs & Pasta KCAL 405
2.50 Broccoli & courgette in tomato sauce,
topped with cheese
2.50 Pizza KCAL 330, V
1.95 Mac ‘n’ Cheese KCAL 426, V
1.95 Eggy Bread with Beans & Sausage KCAL 339
2.50 Nutella, hazelnuts & coconut flakes
In tomato sauce, topped with cheese
Tomato & Vegetable Pasta KCAL 292, V
Porridge with tropical fruit, served with cow’s milk or almond
milk (25p supplement)
Apple Cookies KCAL 107, V
Includes drink & dessert
1.95 SANDWICHES
Choice of white or brown
Tuna Mayo KCAL 266
2.20
Ham KCAL 77
2.20 Cheddar Cheese KCAL 187, V
2.20
Margherita-style
Cheesy pasta with peas
4.50 4.50 4.50 4.50 HOT MAINS (choose 2 sides from list below)
Includes drink & dessert
Chicken Goujons KCAL 128
4.95 Pork Bangers KCAL 278
Veggie Bangers KCAL 234, V
4.95 Traditional Fish Fingers KCAL 240
4.95 Beef Burger KCAL 208
Chicken Burger KCAL 151
Veggie Burger KCAL 326, V 4.95 Kids Hot Dog KCAL 469
4.95
SIDES
V = vegetarian
GF = free from ingredients containing gluten
Chips KCAL 135, V
1.50 Sweet potato chips KCAL 125, V
1.50
Potato mash KCAL 90, V
1.50
Baked beans KCAL 88, V
60p
Broccoli KCAL 20, V
1.00
Corn on the cob KCAL 129, V
1.00
Garden peas KCAL 63, V
60p
Salad KCAL 127, V
1.50
Drinks
Award-winning, ethical, whole-leaf teas from
ACTIVE JUICES
Raw Roots Skinny KCAL 201
Parsnip, carrot, ginger, lemon, pineapple, apple
Beets Me Antioxidant KCAL 198
Carrot, beetroot, sweet potato, apple, lemon
Boost Energise KCAL 182
Pineapple, apple, spinach, pear, fennel, lime
3.75
Apple juice, banana & blueberry muesli
3.75 3.25
Strawberry Split KCAL 144
Strawberry, banana
1.95
Moroccan Mint
1.95
Super Berry
1.95
Lemon & Ginger
1.95
Whole Camomile Flowers
1.95
A perfect balance of green tea & peppermint
3.25 Mango, passionfruit, pineapple
Gunpowder Supreme
A deliciously smooth & satisfying cup
Big 5 KCAL 127
Pash ‘n’ Shoot KCAL 122
1.85
3.75 3.25 Kiwi, mango, strawberry, apple, pineapple
Earl Grey Supreme
A full-bodied blend with hints of citrus bergamot
Berry-Go-Round KCAL 102
Blackberry, raspberry, strawberry
1.75 A classic blend of Assam & Darjeeling
FRUIT SMOOTHIES (MADE WITH APPLE JUICE)
Breakfast Smoothie KCAL 378
English Breakfast
3.25
3.25
A very fruity infusion full of red berries (caffeine-free)
A revitalising & cleansing tea (caffeine-free)
A remarkably fresh & calming infusion (caffeine-free)
VEGETABLE SMOOTHIES (MADE WITH APPLE JUICE)
The ABC KCAL 156
Apple, beetroot, carrot, mango
3.25
The Hulk KCAL 121
3.25
Kale Kick KCAL 120
3.25
Broccoli, spinach, celery, banana, mango, pineapple
Kale, spinach, mango
Strawberry, banana, strawberry, protein powder
S
M
L
Cappuccino
2.20
2.50
2.75 Americano
1.95
2.20
2.50 Caffé Latte
2.20
2.50
2.75
Mocha
2.50
2.80
3.00
Hot Chocolate
2.30
2.70
2.90
Espresso
PROTEIN SMOOTHIE
Protein Berry Boost KCAL 253
COFFEES
4.05
Macchiato
1.45
1.80
(solo) (doppio)
1.70 2.00
(solo) (doppio)
THE SMALL(ISH) PRINT
Menu items, pricing and nutritional specifications are correct at the time we printed this menu. However, if we or the nice people who supply all our fresh
ingredients need to change anything, we will endeavour to let you know straightaway. We’ll also do our very best to replace your choice with something as
similar as possible and equally as tasty. All nutritional values are exclusive of garnish, except sandwiches, paninis and wraps.
TERMS & CONDITIONS
We make every effort to provide comprehensive nutritional information about the food on our menu. However, specifications may sometimes change, and
therefore the related calorific values will be altered. Should you suffer from a food allergy or adhere to any other dietary regime, please advise the Club
Lounge team.
We have dish content information, including the 14 main allergen groups, available for your information. Whilst every care is taken, we cannot guarantee
any products are free from genetically modified ingredients, nuts, nut derivatives or small bones in fish products. If you would like more information or you
would like to make any comments about any aspects of your meal, please ask a member of the team.
THE SMALL(ISH) PRINT
Menu items, pricing and nutritional specifications are correct at the time we printed this menu. However, if we or the nice people who supply
all our fresh ingredients need to change anything, we will endeavour to let you know straightaway. We’ll also do our very best to replace your choice
with something as similar as possible and equally as tasty. All nutritional values are exclusive of garnish, except sandwiches, paninis and wraps.
TERMS & CONDITIONS
We make every effort to provide comprehensive nutritional information about the food on our menu. However, specifications may sometimes
change, and therefore the related calorific values will be altered. Should you suffer from a food allergy or adhere to any other dietary regime,
please advise the Club Lounge team.
We have dish content information, including the 14 main allergen groups, available for your information. Whilst every care is taken, we cannot
guarantee any products are free from genetically modified ingredients, nuts, nut derivatives or small bones in fish products. If you would like
more information or you would like to make any comments about any aspects of your meal, please ask a member of the team.