Jump Rope for Heart - Febraury Fitness Calendar
SUNDAY
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
1
DO YOUR PART Complete at least 4
HELP SAVE A
activites per week.
HEART! Sign up Circle the activites
for JRFH TODAY! that you complete!
Who in your family
can jump rope the
most times in 60
seconds?
_____________
2
See if you can
jump rope
backwards – start
with the rope in
front, how many
jumps did you do?
________
SATURDAY
3
4
Work on your
NATIONAL WEAR
RED DAY! Don't webpage for JRFH
forget to GO RED – Send out emails
to family and
and make a
friends!
donation to the
American Heart
Association.
MEET GABBY!
5
Practice a jump
rope skill you
learned in P.E.
Which one did you
do?
12
6
Organize a family
game and play it.
What was the
name of your
game?
13
7
14
Go on a walk with
What number is
Do you know any
your family that is Henrik Lundqvist of jump rope rhymes?
at least 25 minutes the NY Rangers? Which one is your
long! How long _______
favorite?________
was it?
Do that many sitDon’t forget to
__________ min
ups? ____
practice it!
19
20
Jog in place for 30
How long does it
seconds each time
take you to jump
a commercial
rope 30 times?
comes on the TV if _______ seconds.
you watch it today.
26
Don’t forget to
convert all cash to
checks for JRFH.
Envelopes are due
this week!
27
8
Jump into each
Practice your nonroom of your house stop jumping. How
with a ball between long did you jump
your ankles!
for? Work-out
Wednesday!
21
9
Work on jumping
high in the air.
Bend your knees
and swing your
arms!
15
16
10
11
Raise $150 in
Do a jump for each
online dontations
letter in the words
by today and earn FISHKILL.
Gabby the Giraffe! How many did you
do?
17
18
Do 26 sit-ups then
Find something
Find a line on the Can you hop rope?
13 push-ups. Take round, do a plank & floor – do scissor
See how many
breaks if you need roll for every letter kicks over that line.
times you can!
to. How many
of your name. How How many did you
____times
exercises did you many did you do?
do? ______
do in all? _______
___
22
23
24
25
Dribble a
How high is a
Dance with a
Teach your family Send out reminder
basketball while in
basketball hoop?
grown-up to two
an activity you
emails to family
the push-up
_____ ft.
Do songs on the radio. learned in P.E. this and friends – JRFH
position. Switch
that many planks
What songs did
year!
is coming to a
hands every 5
with shoulder taps.
you dance to?
close!
dribbles!
28
PARENTS: Please
How long does it Practice hopping –
All JRFH
take you to jump
see how many
envelopes are due sign the bottom of
the calendar when
rope 100 times? hops you can do on
TUESDAY,
finished. Then
_______ seconds.
each foot!
February 28th!
Student's Name: __________________________________
return to Miss
Axtmann
Parent Signature: ______________________________________