GROUP FITNESS
SCHEDULE
MON
TUE
WED
THU
FRI
Rise & Shine
GRIT: PLYO
GRIT: STRENGTH
Lisa
Andrew
BODYPUMP
BODYCOMBAT
BODYATTACK
GRIT: CARDIO
BODYPUMP
Joel
Rach C
Kate E
Rach S
Andrew
6:50am
7:10am
CXWORX
CXWORX
Rach C
Rach S
10:45am
8:15am
BODYSTEP
Mandy
BODYATTACK GRIT: STRENGTH
Alana
am
9:25
BODYSTEP
BODYATTACK
BODYPUMP
BODYCOMBAT
GRIT: PLYO
Chris
Chris / Alana
Sarah
Andrew
Lisa
BODYPUMP
BODYBALANCE
BODYSTEP
BODYPUMP
BODYBALANCE
Sarah
Jacqui
Mandy
Joel
Sharon
Rach S
CXWORX
8:45am
Breakfast Club
9:15am
SUN
Weekend Workouts
5:25am
6:00am
SAT
Rach S
BODYPUMP
BODYBALANCE
Alana
Sharon
HOUSE RULES
Grab a ticket up-front. We count them,
the stats help us stay awesome.
Get there on time, its not cool for us to
let you start after the warm-up.
The GRIT Zone
4:45pm
GRIT: STRENGTH
GRIT: PLYO
GRIT: STRENGTH
GRIT: PLYO
Andrew
Lisa
Lisa
Lisa
Towel [check], drink [check]…
everything else in the locker please.
Is something different?
New? Returning? Sick, lame or preggo?
Let the instructor know before class!
Evening Sessions
5:30pm
BODYATTACK
BODYPUMP
BODYSTEP
BODYPUMP
GRIT: STRENGTH
Kate E
Andrew
Chris / Mandy
Lisa
Andrew
CXWORX
6:00pm
6:40pm
7:30pm
ALWAYS let the instructor know if you
need to leave early.
Put equipment back where it came
from, everything has a home.
Channy
BODYPUMP
SH’BAM
BODYCOMBAT
BODYATTACK
Alana
Deb
Andrew
Alana
BODYPUMP
SH’BAM
Alana
Deb
BODYCOMBAT BODYBALANCE
Andrew
Sharon
We never cancel classes… we replace
programs with something similar in
personality/intensity. Get stuck in.
GROUP FITNESS
SCHEDULE
MON
TUE
WED
THU
FRI
SAT
SUN
Les Mills RPM
6:00am
RPM
RPM
RPM
Sam
Lisa
Sam
RPM
9:15am
Maria
9:30am
6:00pm
RPM
RPM
Maria
Maria
RPM
RPM
Lisa
Sam
Studio 3
FUNCTIONAL
FITNESS
Geoff
4:30pm
6:00pm
7:15pm
BODYBALANCE
CXWORX
BODYBALANCE
Jacqui
Channy
Sarah
CXWORX
Channy
@ CrossFit Traralgon (now part of Sky Fitness)
6:00am
CROSSFIT
CROSSFIT
CROSSFIT
CROSSFIT
CROSSFIT
Andrew
Kate
Andrew
Joel
Tamekia
CROSSFIT
7:00am
Kate
BOXFIT
8:15am
am
9:15
pm
5:30
Ronnie
BOXFIT
Tamekia
BOXFIT
BOXFIT
Ronnie
Geoff
CROSSFIT:
TEAMS
Joel
5:45pm
6:30pm
7:30pm
CROSSFIT
CROSSFIT
CROSSFIT
Kate
Joel
Kate
BOXFIT
Geoff
CROSSFIT:
BARBELL CLUB
Andrew