Along the
Summer 2012
~ Your Guide to Healthy Living ~
GET PUMPED UP
At our cardiac
rehab center
OUR IN-HOME
CARE PROGRAM
CAN HELP YOU
JOIN US!
At the Blueberry
Festival
programs,
Classes
Events
&
See page 4
www.sh-hs.org
Committed to
Making a Difference
Neighbor
Notes
I’ve never had an experience as wonderful as this.
The nurses listened to me
and were wonderful. If I
have another baby, I would
definitely go back to South
Haven Health System.
www.sh-hs.org
~ Summer 2012
– Shar Fletcher, Bloomingdale
2
It’s nice to have a hospital
like this in our community.
South Haven Health
System has changed
from years ago—it’s a very
good hospital. I would
go back because the
staff took time to explain
everything to me. They
told me what I could
expect, treated me with
respect and really paid
attention to what I needed.
– Charles Hazard,
Grand Junction
S
Kindest regards,
Joanne Urbanski, MSN, MHA, FACHE
President/CEO
South Haven Health System
South Haven Health System is a recipient of the
American Alliance of Healthcare Providers (AAHP)
Hospital of Choice Award.
This award, which recognizes the most customer-friendly
hospitals in the U.S., is based on six principal areas:
• standards of conduct
• performance management
and improvement
• staff development and training
What’s new on
• systems of communication
• good citizenship
• educational and promotional
material for consumers
the Web?
The following information and services are available
on our website. Visit us at www.sh-hs.org.
›› Physician Search
›› Pre-Registration
›› Online Bill Pay
›› Shoreline Wellness Center Membership and Events
››
Follow us on Facebook!
Images on any of these pages may be from one or more of these sources: © 2012 Thinkstock and © 2012 istockphoto.com
News
outh Haven Health System’s (SHHS’s)
philosophy is built on five fundamental
priorities, and these never change:
1. Quality 2. People 3. Growth 4. Service 5. Financials
These priorities have assisted us greatly with efforts to have our team
understand clearly who SHHS is and what we are trying to do. This
clarity of purpose enables each staff member to focus on how his or her
contribution works toward our ultimate goal of being the best health
care provider and your first choice for care.
Our team is committed to working each and every day toward this
goal. Our desire to be the very best we can be drives us to do our part to
add true value in what we do. We understand that we make a difference
in your lives.
We pride ourselves on loyalty, stability, service, quality and safety.
“What I
thought I knew,
I didn’t.”
I
n September 2011, Thomas
(Tom) Campbell of South
Haven went to the physician
for a routine physical exam; from
there, his life changed. His physician
explained that he needed quadruple
coronary bypass surgery.
Tom had worked out regularly
for years and felt comfortable using
exercise equipment. So when his
physician recommended cardiac
rehabilitation after his bypass surgery, Tom hesitated because he
STAYING IN
RHYTHM: Tom
Campbell enjoys
his cardiac rehab
workout at the
Shoreline Wellness
and Rehabilitation
Center.
thought he already knew how to
exercise. But, after learning about
the cardiac rehab program at South
Haven Health System’s Shoreline
Wellness and Rehabilitation Center,
he reconsidered. Now enjoying a full
recovery, Tom says, “What I thought
I knew, I didn’t.”
Medically supervised
exercise
Tom met the staff and learned what
cardiac rehabilitation is all about.
He challenged the staff to teach him
something new, and they took the
challenge. “They taught me a lot
of things I didn’t know,” says Tom.
“They’re great at what they do and
made my recovery fun. I got the
knowledge and tools to take charge
of my heart and my health, which
“I strongly
recommend the
rehabilitation
programs
at
Shoreline Wellness
and Rehabilitation
Center for anyone
who’s facing recovery
from a heart or lung
problem.”
—Tom Campbell
resulted in a faster recovery.”
Exercise is key to cardiac rehabilitation. Studies show that as physical
activity levels increase, the risk of
death from cardiovascular disease
drops. Patients start slowly and are
closely monitored during workouts.
They learn which exercises are safe
and use a treadmill, a stationary bike
or a rowing machine and, eventually,
weights and machines for strength
training. As their hearts get stronger,
patients are able to exercise more
intensely for longer periods of time.
•
Stay active and independent
www.sh-hs.org
~ Summer 2012
One of several fitness programs offered at the Shoreline Wellness and
Rehabilitation Center at South Haven Health System, our Cardiac Rehabilitation
program is certified by the American Association of Cardiovascular and
Pulmonary Rehabilitation.
Our Pulmonary Rehabilitation program helps patients with chronic lung
disease achieve the highest level of independence and quality of life. Patients
learn how to reduce symptoms and are closely monitored during exercise.
Personalized care plans include instruction about safe medication use and side
effects, nutrition, strength and endurance training, and improved coping skills.
As with the Cardiac Rehabilitation program, staff members include a specially
trained Registered Nurse, Respiratory Therapist and Exercise Physiologist.
We also host a Better Breathers Club in partnership with the American Lung
Association. Participants meet regularly to share experiences and discuss
topics such as breathing techniques, exercise, speaking with your physician,
medical tests and treatment options. For more information about these services,
call 269-639-2796.
3
Happenings
Group training, fitness
and education with
sara smothers, M.S.,
Exercise physiologist
Kettlebell Training
Learn techniques and programs in kettlebell
training to take your fitness to the next level.
WHEN: Mondays and Wednesdays,
July 9­– Aug. 1, 4:00 – 5:00 p.m.
COST: $64 for WC members, $80 for
nonmembers
Boot Camp with Sara
This challenging, full-body class lets you
maximize your workout for the best results.
HEN: Tuesdays and Thursdays,
W
July 10 – Aug. 2, 5:30 – 6:30 a.m.
COST: $64 for WC members, $80 for
nonmembers
Healthy Cooking Classes
with chris flood
Fast and Fresh — True Blueberries!
Nutritionist Chris Flood and guest food expert
and blueberry enthusiast Patrice Hartmann will
teach you how to prepare five different healthy
dishes using locally grown blueberries!
Sponsor: True Blue Farms and
The Blueberry Store
HEN: Class date and time to be
W
announced
COST: Free
CALL: 269-639-2949 for information
Quick and Healthy Main-Dish Salads
Are you tired of fixing the same old dinners?
at
South Haven
Calendar of Programs, classes
Wake up your tastebuds with a quick-to-fix,
main-dish salad. Sample and learn to prepare
three main-dish salads your family will love.
WHEN: Friday, Aug. 3,
10:30 a.m. – noon
COST: $10 for WC members, $15 for
nonmembers
Healthy Living
The Top 10 Best and Worst Foods for
People with Diabetes
If you have diabetes or prediabetes, this class
will teach you how to make the best food
choices. Leave with 10 healthy, seasonal
diabetes-friendly recipes.
HEN: Thursday, July 12,
W
9:00 – 10:00 a.m.
COST: Free
Eat from the Garden for Disease
Prevention
Can foods really help ward off or fight
disease? Find out at this informative session
and taste-test a Drink Your Greens smoothie.
HEN: Thursday, July 19,
W
9:00 – 10:00 a.m.
COST: Free
Healthy Foods That Will Wreck
Your Diet
Learn about healthy foods that are high in
calories, even though they’re good for you.
WHEN: Thursday, July 26,
9:00 – 10:00 a.m.
COST: Free
Grocery Shopping Secrets
www.sh-hs.org
~ Summer 2012
How do you decide what items go in your
grocery cart? This session will guide you
through the different grocery departments
to get the best value.
4
WHEN: Thursday, Aug. 2,
9:00 – 10:00 a.m.
COST: Free
Is Gluten-Free Living Right for You?
Do you know someone who has celiac
disease, an allergy or intolerance for gluten?
Learn the basics about gluten-free living,
including what to eat, where to shop and how
to live stress- and gluten-free!
WHEN: Thursday, Aug. 9,
9:00 – 10:00 a.m.
COST: Free
Please Don’t Pass the Salt!
What is salt and what role does it play in our
health? Is salt something we need, or is it a
killer condiment?
WHEN: Thursday, Aug. 16,
9:00 – 10:00 am
COST: Free
Put a Stop
to Portion
Distortion
The secret to
eating healthy is
portion control.
Do you know
how to divide
your plate and limit
your portions? Learn
the research behind
“mindless eating” and how
to eat less and eat more healthfully.
WHEN: Thursday, Sept. 13,
9:00 – 10:00 a.m.
COST: Free
Fast-Food Nutrition
Do you know how to make the best choices
at fast-food restaurants? Check out the history
of fast food, the pros and cons of eating fast
foods and tips to choosing the best fast food
options at burger joints.
WHEN: Thursday, Sept. 20,
9:00 – 10:00 a.m.
COST: Free
Meal Planning Basics
Put the fun and nutrition back into planning
meals! Menu planning, health and nutrition
information, shopping tips, preparation, food
and kitchen safety, and time management are
covered in this session. Leave with a healthy
grocery-shopping list you can copy and reuse.
WHEN: Thursday, Sept. 27,
9:00 – 10:00 a.m.
COST: Free
You must call to register for all free and
paid classes. Call 269-639-2949.
For more information and to register, call the SHoreline Wellness Center at 269-639-2949.
health system
& events
Get ready, get set …
for the Blueberry Festival Health Fair and 5K!
S
ummer in southwestern Michigan
means fresh fruits, vegetables
and festivals. This year, the
National Blueberry Festival will take place
Aug. 9 – 12, with music, food, a health
fair and a 5K run/walk, sponsored by
the South Haven Health System (SHHS)
Foundation.
The health fair kicks off at 10:00 a.m.
on Friday, Aug. 10, in the Huron Street
Pavilion. Michigan Blood’s blood drive
bus will be in the Pavilion parking lot. You
can make a difference by donating lifesaving blood. Pick up exercise tips and
watch demonstrations from the Shoreline
Wellness Center, get your blood pressure checked or speak directly with local
health and wellness professionals or
enter for prize drawings. One of the
prizes will be a free, one-hour massage
at the Shoreline Wellness Center. Visit
www.sh-hs.org to download an entry
form. Bring completed forms to the
SHHS table on Aug. 10.
After you spend the day learning,
eating and playing in the sand, get
some rest because the 5K starts at
8:00 a.m. on Aug. 11. The SHHS Foundation sponsors the 5K, which has an
exciting new course this year. The race
will start and end along the Black River
on Water Street near the City Marina.
A large portion of the event’s proceeds will be donated to the Blueberry
Festival. Remaining funds will go to
SHHS Foundation initiatives that provide
free health screenings and access to
affordable health care and professional
Join the fun!
If you have questions or need a
registration form mailed to you,
call 2012 Race Director Kim Wise
at 269-639-2805. You can print a
registration form from our website,
www.sh-hs.org, or register online at
www.classicrace.com.
services to some of our local residents.
SHHS has been the proud sponsor
of this event since its inception 49 years
ago, and we look forward to sponsoring it
for years to come.
•
Berry Good Muffins
Serve these tasty muffins for breakfast or an afternoon snack.
Prep time: 40 minutes / Serves 12
Directions:
Preheat the oven to 425 F.
Spray muffin cups with nonstick cooking spray.
Combine flour, oats, brown sugar, baking
powder and cinnamon in a mixing bowl.
Add egg, skim milk and vegetable oil
Fold in berries.
Spoon the mixture into the muffin cups,
approximately 2/ 3 full.
Bake for 25 – 30 minutes or until light
golden brown.
For a complete list of community events and classes, visit www.sh-hs.org.
~ Summer 2012
Per serving: 146 calories; 4 g protein; 4 g fat; 1 g saturated fat; 23 g carbohydrate; 1 g fiber; 18 mg cholesterol; 227 mg sodium; 103 mg calcium; 1 mg iron
Note: Nutritional analysis may vary depending on ingredient brands used.
Variations and suggestions: Consider adding chopped nuts. You can use a variety of berries. Store leftovers in an airtight container.
© 1995-2012 .The Nemours Foundation/KidsHealth®. Reprinted with permission.
www.sh-hs.org
Ingredients:
1
1/ 3 c. all-purpose flour
1
c. rolled oats
¼
c. brown sugar
1
tbsp. baking powder
½
tsp. cinnamon
1
c. skim milk
1
egg, beaten
3
tbsp. vegetable oil
1
¼ c. blueberries
¾
c. raspberries
/ Serving size: 1 muffin
5
What to ask
In-home care
I
We’re here when you need us
f you’re faced with needing
home care for yourself or a
loved one, or if you’re dealing
with caregiver stress and need a break
to recharge, South Haven Health
System (SHHS) has two programs
that can help.
www.sh-hs.org
~ Summer 2012
Home Health Care: This medically oriented program is Medicarecertified and provides care for those
recovering from an injury, illness or
surgery. Some of the services we offer
include:
6
Get the care you need
Whether you need short- or
long-term care for yourself or a loved
one, you have options. The staff at
South Haven Health System is
available to answer your questions.
To learn more, call 269-639-2888 or
visit www.sh-hs.org and click on
Departments and Specialties.
• education about illnesses and/or new
medications
• personal care
• physical and occupational therapy
• surgical dressing changes
For those who are homebound,
except for medical visits, registered
nurses, certified home-health aides
and registered therapists provide care.
If you’re not homebound or don’t
have a medical need, but would benefit from one-on-one assistance, check
out SHHS’s Private Duty program.
Private Duty: This program offers
personal care, housekeeping, respite
care, companionship and help
with running errands.
Our team, supervised by
a registered nurse, performs
an initial assessment and
medication review, and will
create a customized care
plan. All team members
must undergo reference and
criminal background checks,
drug screenings and competency testing.
Here are some important
questions to ask when considering
home care:
• Is the agency certified by
Medicare?
• Is the quality of care certified by
a national accrediting body such
as The Joint Commission?
•W
hat are the staff members’
qualifications?
•W
hat is the process for
screening, hiring and training
caregivers?
• Is there a written, personalized
care plan? Are the client and
family members included in
creating the plan, and can it be
updated as needed?
Care for the caregiver
If you’re caring for someone who
depends on you, it’s important to
maintain your physical and mental
health. Yet, the amount of time and
energy involved in providing care may
mean you’ve put yourself at the bottom of the priority list. Try these tips
to ensure your well-being:
• eat well
• join a support group
• take time to exercise; consider yoga
or walking
• treat yourself to a movie or visit a
friend at least once a week
There’s no need to hold off or
cancel that long-awaited vacation,
just call SHHS Home Health Care or
Private Duty.
•
Protect your children
this summer
I
Remember their vaccinations
t’s summer! The children are
on break from school and
everyone’s ready to have fun.
But wait—while you have some time,
take a few minutes to get them ready
for the next school year.
We try our best to keep our children healthy and safe. We make
sure they eat right, wash their
hands and wear their bike helmets.
Unfortunately, many kids don’t have
the vital protection that vaccines offer
against childhood diseases.
Stay on track
to prevent illness
•
www.sh-hs.org
~ Summer 2012
It’s important that children are not
only vaccinated but also vaccinated on
schedule. Although most kids get their
recommended shots before entering
school, those who are vaccinated late
miss being protected during infancy
and the toddler years.
Why do parents put off vaccinations? Studies show that cost isn’t the
issue for most, since free vaccines are
offered at many clinics. In some cases,
clinics won’t vaccinate children with
minor illnesses. This means a return
trip to the clinic, which can be a hardship for parents.
Some parents hesitate out of
concern about vaccine safety. Vaccines
go through years of testing and evaluation in a laboratory and in clinical
trials in people before they’re approved.
But, the main reason many
children go unvaccinated seems to
be that many parents don’t realize
the danger of vaccine-preventable
diseases.
Mumps can cause hearing loss and,
in older boys, sterility. One child
these diseases far outweigh any
in 10 who gets mumps will get
vaccination risks. By immunizing on
meningitis, which can cause brain
time, you’re providing your child with
damage or death.
the best possible defenses.
Measles can lead to ear
infections and pneumonia.
Whooping cough
(pertussis), a highly
contagious respiratory disDo your homework!
ease, can cause pneumonia,
Be sure your child’s immunizations are up to date.
To learn more about recommended immunization
convulsions and encephalitis
schedules, visit www.cdc.gov/vaccines or ask your
(inflammation of the brain).
child’s physician. The health care providers at
It can result in hospitalizaCooper Clinic and Shoreline Family Care can make
tion and serious long-term
sure your child receives his or her required
vaccinations. To schedule an appointment, call
complications, and it can be
Cooper Clinic in Bangor at 269-427-5811 or
life-threatening, particularly
Shoreline Family Care at 269-639-2772.
in children younger than age 1.
Experts agree that the
benefits of protecting children from
7
955 S. Bailey Ave.
South Haven, MI 49090
www.sh-hs.org
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creativity saves lives
T
hanks to the talent and
creativity of two women,
health care assistance is
available for some area women. Nurse
Practitioners Mona Hale and Holly
Husted have formed Beads 4 Biopsies,
a division of Lost and Found, Totally
Recycled & Co. (LAFTR).
As a nonprofit company, 100 percent
of the proceeds from sales are dedicated
to assist women who need specialty
gynecologic services.
Hale and Husted create jewelry from
beads and broken jewelry they collect.
They sell the jewelry, as well as loose
beads for “make-your-own” kits, so that
they may come alive again in health. Last
year, and again this year, these two
Reach out
Whether it’s a necklace, bracelet, earrings
or ankle bracelet, this amazing one-of-a-kind
jewelry benefits women’s health care.
If you’re interested in donating beads or
broken jewelry to Beads 4 Biopsies
or would like to arrange a party, contact
Mona Hale, N.P., at 269-621-3143, ext. 330,
or Holly Husted, N.P., at 269-427-5811.
dedicated nurse practitioners
presented the South Haven Health
System Foundation with a check for
$1,000 to help patients of Shoreline
Women’s Center.
•
(l – r) Bill Wood, President,
South Haven Health System
Foundation; Holly Husted,
N.P.; John Young, M.D., of
Shoreline Women’s Center;
and Mona Hale, N.P.