S.L.A.C. TRYOUTS!
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Wednesday Nov. 6th
11:10 AM — Snatch Test: 100 snatches in under 5 minutes w/ prescribed weight
 11:20 AM — Swing Test: 150 swings without stopping w/ prescribed weight
Thursday Nov. 7th
 12:00 PM — Men Pull-up Test: 8 consecutive overhand grip
12:00 PM — Women Hang Test: Hang on pull up bar for 60 seconds with underhand
grip
 12:30 PM — 800 Meter Run: 3:50 or less