CARVING THE
HEALTHY
ALTERNATIVE
SANDWICHES
calories
Sm. Chicken KEBA (w/KEBA Sauce)
342
Sm. Beef KEBA (w/KEBA Sauce)
394
Sm. Pork KEBA (w/KEBA Sauce)
409
Chicken K-Bowl (w/KEBA Sauce)
383
Beef K-Bowl (w/KEBA Sauce)
453
Pork K-Bowl (w/KEBA Sauce)
473
Chicken KEBA (w/KEBA Sauce)
558
Beef KEBA (w/KEBA Sauce)
628
Pork KEBA (w/KEBA Sauce)
648
Note: FOR WRAPS, ADD 42 CALORIES TO SANDWICH CALORIC COUNT.
TRY OUR NEW LITE SAUCES
Lite Creamy Feta Sauce Lite Roasted Red Pepper Sauce
Lite Spicy Chipotle Sauce
calories
160
140
130
SIDES
calories
Side Salad (w/KEBA Sauce)
92.5
Cucumber Salad (w/KEBA Sauce)
104
Regular (5oz.)
400
Large Fries (8oz.)
640
SALADS (no bread)
Chicken Salad (w/KEBA Sauce)
Beef Salad (w/KEBA Sauce)
Pork Salad (w/KEBA Sauce)
Falafel Salad (w/KEBA Sauce)
calories
470
540
560
440
SEE OTHER SIDE AND DARE TO COMPARE
DARETOCOMPARE
Chipotle
Wraps
Chicken Burrito
Barbacoa Burrito (Beef)
Steak Burrito
Carnitas Burrito (Pork)
Chicken Burrito Bowl
Barbacoa Burrito Bowl
Steak Burrito Bowl
Carnitas Burrito Bowl
Sides
Chips (4oz) & Guacamole
Chips (4oz) & Roasted Chili-Corn Salsa
Salad
Chicken Salad (w/BV Dressing)
Barbacoa Salad (w/BV Dressing)
Steak Salad (w/BV Dressing)
Carnitas Salad (w/BV Dressing)
Willy’s
Wraps
Adobe Chicken Burrito (no extras)
Sinaloa Chicken Burrito (no extras)
Cinatro-Garlic Steak Burrito (no extras)
Chipotle BBQ Pork Burrito (no extras)
Sides
Chips (4oz) & Guacamole
Chips (4oz) & Cheese Dip
Rice (side)
Salad
Adobe Chicken Salad (no extras)
Sinaloa Chicken Salad (no extras)
Cinatro-Garlice Steak Salad (no extras)
Chipotle BBQ Pork Salad (no extras)
Sinaloa Tofu Salad (no extras)
Firehouse Subs
Sandwiches
Chicken Large White Sandwich
Chicken Salad Large White Sandwich
Beef Brisket Large White Sandwich
Roast Beef Large White Sandwich
Ham Large White Sandwich
Club Large White Sandwich
Turkey Large White Sandwich
Sides
Mrs. Vicki’s Jalapeno Chips (1.5oz)
Sun Chips (1.5oz)
Salad
Chicken Salad Chef Salad (no dressing)
Ham Chef Salad (no dressing)
Tuna Chef Salad (no dressing)
Jason’s Deli
Sandwiches/Wraps
Club Royale Sandwich
California Club Sandwich
Santa Fe Chicken Sandwich
Amy’s Turkey-O Sandwich
Reuben THE GREAT Sandwich
Ranchero Wrap
Café Wrap
Maverick Wrap
Sides
House Chips (Ruffles)
Salad
Marinated Chicken Breast (no dressing)
Chicken Club Salad (no dressing)
The Big Chef Salad (no dressing)
Twisted Turkey Salad (no dressing)
Caesar Salad (no meat)
Subway
Calories
Sandwiches
840
890 Buffalo Chicken Sub (12 in./no ch. or mayo)
870 Chipotle Chicken & Cheese Sub (12 in./no ch. or mayo) 900
740
890 Cold Cut Combo Sub (12 in./no ch. or mayo)
960
890 Spicy Italian Sub (12 in./no ch. or mayo)
760
750 Steak & Cheese Sub (12 in./no ch. or mayo)
730 Turkey Jalapeno Melt Sub (12 in./no ch. or mayo) 860
940
750 Tuna Sub (12 in./no ch. or mayo)
750 Sides
Chili Con Carne Soup (10oz)
280
250
720 Creamy Potato & Bacon Soup (10oz)
220
650 Wild Rice with Chicken Soup (10oz)
Golden Broccoli and Cheese Soup (10oz)
180
150
880 New England Clam Chowder (10oz)
170
860 Southern Chicken & Dumpling (10oz)
130
880 Fire Roasted Tomato Soup (10oz)
Salad
880
Oven Roasted Chicken (no dressing or croutons) 130
Calories Sweet Onion Chicken Teriyaki (no dressing or croutons) 200
Roast Beef (no dressing or croutons)
140
Black Forest Ham (no dressing or croutons)
110
930
Turkey Breast (no dressing or croutons)
110
890
900
Great Wraps
Calories
970
Wraps
Classic Gyro Wrap
740
640 Buffalo Chicken Wrap
880
740 Chipotle Chicken Wrap
770
200 Fajita Steak Wrap
710
Smoked Turkey BLT Wrap
810
618 Sides
578 Kids Kurly Q Fries
340
588 Regular Kurly Q Fries
500
658 Large Kurly Q Fries
690
558 Regular Cheese Fries
580
Side Salad (no dressing)
90
Calories Salad
Chicken Caesar Salad
620
1050 Ceasar Salad (no meat)
450
1380 Greek Salad (no meat)
190
1500 The “Works” Salad (no meat)
280
1090 1120 Schlotzsky’s
Calories
1270 Sandwiches/Wraps
1030 Chipotle Chicken Sandwich 544
Santa Fe Chicken Sandwich 651
200 Turkey Original Style Sandwich 833
210 Angus Beef & Provolone Sandwich 814
Ham & Cheese Original Sandwich 734
490 Asian Chicken Wrap
538
410 Parmesan Chicken Caesar Wrap
602
670 Grilled Chicken & Guacamole Wrap
700
Sides
Calories Cracked Pepper Chips
220
Regular/Plain Chips
220
710 Salad
710 Cranberry, Apple, Pecan & Chicken (no dressing) 669
680 Hearts of Romaine Chicken Caesar (no dressing) 505
592 Turkey Avocado Cobb (no dressing)
659
860 Turkey Chef (no dressing)
463
680 Garden Salad (no dressing)
44
793 649 Five Guys
Calories
Sandwiches
240 Hamburger (no condiments or extras)
700
Cheeseburger (no condiments or extras)
840
520 Sides
610 One serving Fries (1/2 of Reg. Fries)
310
502 Regular Fries
620
638 Large Fries
1474
703
Calories
CARVING THE
HEALTHY ALTERNATIVE