Freezer Meal Prep Grocery List
January/February One-Pot 10 Meals & More Collection
Shop your own pantry first and cross off items you already have. Review each recipe
and swap ingredients as desired – for example, chicken for pork.
Additional items for serving are listed on the back of this page.
You can customize your grocery list at tastefullysimple.com/meals.
Miscellaneous Items Needed for Freezer Meal Prep
☐ 16 (1-gallon) resealable
freezer bags
☐ Can opener
☐ 8 (1-quart) resealable
freezer bags
☐ Cutting board
☐ Measuring cups/spoons
☐ Fork and sharp knife
☐ Small bowl
☐ Fork/tongs for handling
raw meat (if meat is not
already precooked and
bagged)
☐ Cooler if attending a
workshop
☐ Scissors
Groceries Needed
Dry Grocery
Produce
☐ ¼
cup honey
☐ 2 medium onions (2 cups chopped)
☐ 1
(10 ounce) can mild red enchilada
sauce
☐ 3 green bell peppers
☐ 4 medium celery ribs (1 cup chopped)
☐ 1 lime
☐ 1
(4 ounce) can diced mild green
chiles
Meat/Seafood
☐ Optional:
1 (15 ounce) can pinto
beans, 1 (4 ounce) can diced mild
green chiles (for Wahoo! Sloppy Joes)
☐ 4 pounds lean ground beef
☐ 1
(15 ounce) can pinto beans
☐ 1 pound cubed beef for stew
☐ 2
(14.5 ounce) cans fire-roasted
diced tomatoes
☐ 1 pound boneless skinless chicken
thighs or breasts
☐ 1
(8 ounce) can tomato sauce
☐ 1
(15 ounce) can tomato sauce
☐ 1½ pounds boneless skinless chicken
thighs
☐ 1
(15 ounce) can Sloppy Joe sauce
☐ 1½ pounds boneless skinless chicken
breasts
☐ 20
ounces reduced sodium chicken
broth (2½ cups)
☐ 1 pound (51-60 count) raw shrimp
☐ 1
(10½ ounce) can condensed
Cheddar cheese soup
Frozen
☐ Salt
and pepper
☐ 1 (16 ounce) package frozen
California blend vegetables (broccoli,
carrots, cauliflower)
Deli
☐ 1 (32 ounce) package frozen tater
tots
☐ 4 cups frozen potatoes O’Brien
☐ ½ pound sliced deli corned beef
☐ 1
rotisserie chicken (or 3-4 cups
cooked chicken)
☐ 1½ cups frozen whole kernel corn
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Freezer Meal Prep Grocery List, Cont’d
January/February One-Pot 10 Meals & More Collection
Groceries Needed, Cont’d
Refrigerated/Dairy
☐ 4 ounces shredded Swiss cheese
(1 cup)
☐ 8
ounces shredded Cheddar
cheese (2 cups)
Additional Items Needed for Serving
Buffalo Blue Chili
Mushroom & Beef Soup
☐ Optional: crumbled blue cheese, corn
chips, cornstarch
☐ 32 ounces reduced sodium beef
broth (4 cups)
☐ 2 (15 ounce) cans sliced potatoes
Chicken & Veggie Penne Skillet
☐ 10 ounces penne pasta
☐ 2½ cups 2% milk
☐ 8 ounces shredded Cheddar cheese
(2 cups)
☐ 1 (8 ounce) package fresh sliced
button mushrooms
☐ 1 cup frozen peas and carrots
Saucy Southwestern Chicken
☐ 1 (8 ounce) package cream cheese
Chili Mac & Cheese Skillet
☐ 2 tablespoons cornstarch
☐ 3 cups elbow macaroni
☐ 2½ cups 2% milk
Wahoo! Sloppy Joes
☐ 8 ounces shredded Cheddar cheese
(2 cups)
☐ 8 hamburger buns
Corned Beef & Potato Soup
☐ 1½ cups 2% milk
☐ Optional: shredded Cheddar cheese
Freezer Meal Prep Grocery List, Cont’d
January/February One-Pot 10 Meals & More Collection
Don't Forget the Sides
Corn & Tomato Salad
Garlic Cilantro Rice
☐⅓
cup mayonnaise
☐ 2
4 ounces reduced sodium chicken
broth (3 cups)
☐ 1 tablespoon 2% milk
☐ 1 (16 ounce) package frozen whole
kernel corn
☐ 1 (10.5 ounce) container grape
tomatoes
☐ 1½ cups long-grain white rice
☐ 1 lime
☐ ½
bunch fresh cilantro (¼ cup
chopped)
☐ ½ small red onion (¼ cup diced)
☐ ½ bunch fresh cilantro (¼ cup
chopped)
☐ Optional: ½ (8 ounce) package
Mexican queso fresco cheese
Garlic Cheddar Mashed
Potatoes
☐ 2 pounds red potatoes
☐ 4 ounces shredded Cheddar cheese
(1 cup)
☐ ⅓ cup 2% milk
☐ 2 tablespoons butter
Garlic Roasted Sweet Potatoes
☐ 2 pounds fresh sweet potato yams
Romaine Salad with Roasted
Garlic Vinaigrette
☐ ¼ cup red wine vinegar
☐ 1 tablespoon Dijon mustard
☐ 18 ounces chopped Romaine lettuce
☐ 24 grape tomatoes
☐ 1
-2 medium carrots (½ cup
shredded)
☐ S haved or shredded Parmesan
cheese
☐ Restaurant-style croutons