Nutritional Values per serve
Under
kcal Breakfasts
Buttered Brown Toast
Buttered Toasted Teacake
Buttered White Toast
Fried Egg on Toast
Mixed Berry Granola and Yogurt
Omelettes
Poached Egg on Toast
Porridge with Fresh Fruit
Scrambled Egg on Toast
Breakfasts
Bacon and Egg Breakfast
Bacon Sandwich
Big Breakfast
Big Scottish Breakfast
Cheese on Toast
Flying Scotsman
Flying Start
Little Breakfast
Meat Free Breakfast
Quorn Sausage Sandwich
Sausage Sandwich
Wee Scottish Breakfast
Classics
Bangers and Mash
Braised British Beef
Chicken Tikka
Extra Tasty Half Roast Chicken
Hand-Battered Fish and Chips
Hunter's Chicken Stack
Liver and Bacon
Mince and Tatties
Quorn Sausage and Mash
Quorn Sausage, Egg, Chips and Beans
Roast Beef Dinner
Roast Chicken Dinner
Salmon Fillet
Sausage, Egg, Chips and Beans
Wholetail Scampi and Chips
Classic Pasta
Lasagne
Macaroni Cheese
Smoked Bacon Carbonara
Spinach & Mushroom Lasagne
Pies
Chicken & Ham Pie
Cottage Pie
Steak & Ale Pie
C
kJ
Kcal
Fat (g)
Saturates (g)
Carbs (g)
Sugars (g)
Fibre (g)
Protein (g)
Salt (g)
1655
396
25.8
15.9
30.6
2.4
5.2
7.9
1.2
1588
380
26.0
15.9
31.1
9.1
1.8
4.4
0.8
1735
415
25.5
15.8
36.7
2.4
2.2
7.1
1.3
1701
407
17.5
5.0
36.5
23.0
2.2
23.3
1.3
1873
448
9.2
2.6
76.6
42.5
7.0
11.7
0.3
2458
588
40.8
6.9
23.1
1.1
7.7
31.0
2.5
1287
308
8.9
2.6
37.2
2.9
2.2
17.2
1.0
999
239
4.1
1.8
39.4
22.2
3.1
9.1
0.2
1613
386
16.4
5.6
38.1
2.2
2.2
18.7
1.9
Salt (g)
kJ
Kcal
Fat (g)
Saturates (g)
Carbs (g)
Sugars (g)
Fibre (g)
Protein (g)
3557
851
53.3
25.6
54.0
2.4
7.0
36.1
5.1
1701
407
17.2
6.3
40.0
2.2
3.0
20.9
2.8
4431
1060
71.0
25.6
66.2
4.7
10.3
38.8
5.7
5204
1245
64.7
25.6
119.9
17.3
11.1
45.5
6.4
1868
447
21.9
13.2
37.3
2.9
2.7
22.6
2.0
3461
828
51.4
21.5
58.3
8.9
3.1
33.0
3.8
3047
729
55.1
19.8
28.1
6.3
1.9
29.8
2.3
4042
967
60.1
26.9
71.6
4.4
8.4
32.2
4.3
3093
740
44.7
19.0
62.7
8.7
10.7
20.2
4.3
1639
392
12.8
3.8
46.7
3.1
3.0
20.1
2.5
2638
631
36.4
13.0
51.1
6.3
3.3
22.7
1.6
4527
1083
58.6
29.9
100.2
9.9
9.0
36.3
4.9
kJ
Kcal
Fat (g)
Saturates (g)
Carbs (g)
Sugars (g)
Fibre (g)
Protein (g)
Salt (g)
3616
865
52.7
20.6
64.1
8.2
1.6
31.0
0.7
2404
575
17.7
9.5
58.9
9.9
9.8
42.2
3.3
3553
850
22.3
6.4
121.1
10.2
11.5
36.9
2.5
3749
897
44.5
12.5
47.5
3.2
5.6
74.7
0.7
3214
769
38.6
6.4
64.4
2.3
7.1
39.6
1.0
3745
896
38.6
13.0
77.3
33.1
5.9
58.0
4.2
2558
612
17.3
8.9
68.7
6.9
10.3
42.5
6.2
1910
457
9.3
5.7
54.2
5.9
9.7
36.3
3.7
2115
506
15.0
5.0
64.2
2.3
9.2
25.5
3.5
2972
711
30.1
7.0
72.4
8.0
8.6
34.0
3.2
2495
597
21.2
7.4
53.1
4.0
9.3
45.1
3.5
3536
846
40.6
11.9
41.5
3.1
9.3
75.4
2.4
3018
722
38.6
12.6
55.5
7.3
8.8
35.7
2.4
4473
1070
67.7
22.6
74.1
13.8
8.2
39.6
3.4
3658
875
43.7
10.4
94.8
14.7
7.7
23.7
4.7
kJ
Kcal
Fat (g)
Saturates (g)
Carbs (g)
Sugars (g)
Fibre (g)
Protein (g)
Salt (g)
3666
877
47.8
23.7
77.4
19.3
11.1
39.4
3.7
3461
828
37.9
20.6
93.8
7.0
5.6
24.8
2.9
2491
596
25.8
12.2
71.2
5.7
5.7
16.6
2.3
3478
832
41.4
16.9
86.0
10.9
9.2
25.0
3.3
Salt (g)
kJ
Kcal
Fat (g)
Saturates (g)
Carbs (g)
Sugars (g)
Fibre (g)
Protein (g)
4548
1088
55.4
22.6
108.2
6.1
11.6
34.9
4.0
3511
840
38.5
15.8
87.6
8.8
12.4
30.7
3.3
4456
1066
59.9
21.2
111.2
5.8
11.6
34.4
3.9
C
Burgers & Hot Dogs
British Beef Burger
Cajun Vegetable Burger
Macaroni Cheese Burger
Southern Fried Chicken Burger
Burger Sauces
Burger Sauce
Creamy Mayo
Smoky BBQ
Spicy Tomato
Burger Side Dv
ishes
Chips
Jacket Potato
Side Salad
Burger Toppers
Bacon
Cheese
Pulled Pork
Smaller Appetites
Beef Chilli and Rice
Cheese and Bacon Toastie
Cheese and Onion Toastie
Cheese and Tomato Toastie
Cheese Toastie
Chilli Nachos
Chip Shop Curry Sauce
Loaded Chips Chilli
Loaded Chips Pulled Pork
Loaded Chips Three Bean Chilli
Mini Hand-Battered Fish and Chips
Pulled Pork Nachos
Three Bean Chilli and Rice
Three Bean Chilli Nachos
Filled Jackets
Baked Beans
Beef Chilli
Cheddar Cheese
Light Coleslaw
Plain Jacket
Prawn Cocktail
Pulled Pork
kJ
Kcal
Fat (g)
Saturates (g)
Carbs (g)
Sugars (g)
Fibre (g)
Protein (g)
1622
388
13.1
5.2
38.4
4.3
3.7
27.9
Salt (g)
1.4
2065
494
21.8
3.3
55.5
8.4
7.1
15.6
2.1
2253
539
18.5
6.0
72.1
6.0
5.6
18.5
1.6
1864
446
15.9
3.1
48.1
4.8
5.0
25.4
1.0
146
35
3.5
0.2
0.5
0.5
0.4
0.2
0.1
322
77
7.8
0.6
1.3
1.1
0.7
0.1
0.2
171
41
0.3
0.1
26.5
23.3
1.1
0.9
0.5
121
29
1.9
0.2
7.9
7.2
2.5
1.2
0.1
1271
304
12.4
3.6
42.1
1.6
2.5
4.8
0.2
1563
374
0.6
0.0
81.1
3.1
9.9
10.7
0.1
242
58
4.2
0.4
4.0
3.8
1.3
0.9
0.5
217
52
3.9
1.4
0.0
0.0
0.0
4.1
0.7
410
98
8.0
5.3
0.7
0.2
0.0
5.8
0.5
752
180
8.8
3.6
11.2
10.7
0.9
13.5
0.4
kJ
Kcal
Fat (g)
Saturates (g)
Carbs (g)
Sugars (g)
Fibre (g)
Protein (g)
Salt (g)
2065
494
15.7
5.5
57.4
5.9
1.7
27.7
1.4
3143
752
55.1
33.3
37.3
2.9
2.4
24.2
3.1
2951
706
51.2
31.9
38.4
3.7
2.7
20.2
2.4
2972
711
51.4
31.9
39.0
4.7
3.2
20.5
2.4
2930
701
51.2
31.9
37.3
2.9
2.4
20.1
2.4
3118
746
43.5
15.7
58.5
10.5
3.2
28.4
2.8
301
72
5.1
0.5
5.8
1.8
0.6
0.5
0.5
2521
603
31.4
14.3
47.1
3.9
2.5
24.1
1.5
2721
651
34.9
15.8
15.3
12.3
3.4
28.4
1.3
2412
577
30.1
12.6
51.4
7.6
17.3
8.9
1.7
1609
385
19.3
3.2
32.2
1.1
3.6
19.8
0.5
3315
793
45.8
16.7
63.5
18.3
4.1
30.4
2.5
1672
400
9.1
0.8
63.9
9.7
9.3
11.1
1.2
3005
719
41.0
13.4
64.2
13.6
8.0
20.9
2.8
kJ
Kcal
Fat (g)
Saturates (g)
Carbs (g)
Sugars (g)
Fibre (g)
Protein (g)
Salt (g)
2153
515
6.7
0.6
101.1
13.6
18.3
17.7
1.3
2692
644
7.7
3.0
98.4
12.9
18.7
43.8
1.9
2985
714
28.6
17.4
82.2
4.1
10.7
31.6
1.6
2123
508
10.7
1.0
89.7
11.2
11.9
12.2
1.2
1597
382
0.7
0.0
82.1
4.1
10.7
11.3
0.1
3403
814
43.7
2.9
86.0
6.9
11.0
18.5
1.8
0.9
3102
742
17.7
7.2
104.5
25.5
12.5
38.3
2483
594
8.1
0.7
105.9
16.0
20.2
19.3
1.6
2387
571
14.1
1.1
86.2
7.5
12.5
23.7
0.8
Jacket Potato Extra Toppings
kJ
Kcal
Fat (g)
Saturates (g)
Carbs (g)
Sugars (g)
Fibre (g)
Protein (g)
Salt (g)
Beans
372
89
0.7
0.1
16.6
6.4
5.1
5.3
1.5
869
208
17.4
10.8
0.1
0.1
0.0
12.7
0.9
527
126
10.0
1.0
8.2
7.5
0.9
1.2
0.4
506
121
8.6
0.7
2.8
2.3
1.2
8.0
0.5
Three Bean Chilli
Tuna Crunch
Cheese
Coleslaw
Tuna Crunch
C
Tasty Salads
Chicken Caesar Salad
Greek Salad
Just For Kids Meals
Cheese Burger
Chicken Nuggets
Cottage Pie
Fish Fillet
Macaroni & Cauliflower Cheese
Sausage and Yorkshire Pudding
Spaghetti Bolognese
Sides
Chips
Chip Shop Curry Sauce
Filled Omelette
Garlic bread
Light Coleslaw
Onion Rings
Side Salad
Puddings
Bramley Apple Crumble
Chocolate Ice Cream Sundae
Chocolate Pudding
Strawberry Ice Cream Sundae
Sandwiches (includes crisps and salad)
Bacon, Lettuce & Tomato
Cheese & Onion
Cheese & Tomato
Chicken & Bacon
Egg & Cress
Just Beef
Just Chicken
Just Ham
Prawn Mayo
Salmon & Cucumber
Tuna & Sweetcorn
Ultimate Egg
Cakes and other sweet treats
kJ
Kcal
Fat (g)
Saturates (g)
Carbs (g)
Sugars (g)
Fibre (g)
Protein (g)
2232
534
26.5
5.2
21.8
4.8
3.1
50.5
Salt (g)
2.6
1488
356
26.4
9.7
15.8
12.5
5.4
13.5
2.8
Salt (g)
kJ
Kcal
Fat (g)
Saturates (g)
Carbs (g)
Sugars (g)
Fibre (g)
Protein (g)
1973
472
17.2
6.7
55.4
3.1
5.8
22.3
1.5
1563
374
15.3
3.4
38.8
1.4
4.8
19.2
0.9
0.3
999
239
3.8
1.5
34.6
5.3
6.8
15.1
1087
260
9.5
2.7
28.8
1.8
5.8
13.8
1.0
1522
364
12.6
6.3
48.8
6.2
4.4
12.6
1.2
1843
441
21.7
7.9
43.1
3.8
16.5
6.3
1.9
1438
344
11.6
4.3
43.7
5.2
3.3
14.7
0.6
kJ
Kcal
Fat (g)
Saturates (g)
Carbs (g)
Sugars (g)
Fibre (g)
Protein (g)
Salt (g)
1271
304
12.4
3.6
45.3
1.7
2.5
4.8
1.9
301
72
6.1
0.5
5.8
1.8
0.6
0.5
0.5
836
200
15.2
4.6
3.1
0.7
0.6
12.2
0.9
882
211
11.7
4.3
22.1
1.3
1.1
3.9
0.6
527
126
10.0
1.0
8.2
7.5
0.9
1.2
0.4
878
210
9.3
0.7
25.8
4.2
2.9
4.3
0.4
242
58
4.2
0.4
4.0
3.8
1.3
0.9
0.5
kJ
Kcal
Fat (g)
Saturates (g)
Carbs (g)
Sugars (g)
Fibre (g)
Protein (g)
Salt (g)
2700
646
20.9
9.0
107.2
69.6
2.3
6.1
0.8
1425
341
16.5
10.2
42.3
37.8
0.8
5.6
0.2
2491
596
24.4
11.9
85.3
54.4
2.7
7.5
1.1
1392
333
15.4
10.1
42.6
38.2
0.8
5.4
0.2
kJ
Kcal
Fat (g)
Saturates (g)
Carbs (g)
Sugars (g)
Fibre (g)
Protein (g)
Salt (g)
2253
539
30.9
6.1
48.8
8.4
5.2
14.7
1.9
2169
519
28.9
13.3
41.5
5.5
7.0
23.2
2.0
2387
571
31.4
15.6
46.7
6.5
4.7
22.8
2.2
2587
619
34.9
6.6
45.2
5.8
5.9
30.8
2.4
2090
500
26.8
3.7
46.0
3.8
4.2
3.8
1.6
1664
398
13.7
3.4
44.8
3.7
3.4
21.2
2.0
1551
371
12.3
2.7
39.5
4.0
6.5
25.6
1.7
1609
385
13.0
3.2
44.8
3.7
3.4
19.5
2.5
1894
453
23.7
3.5
41.4
5.7
6.7
18.7
2.3
1735
415
18.5
4.2
39.8
4.4
6.7
22.1
1.9
1952
467
22.5
3.3
45.0
5.9
7.9
20.6
1.7
2337
559
31.3
5.0
42.7
4.2
7.5
26.4
1.7
kJ
Kcal
Fat (g)
Saturates (g)
Carbs (g)
Sugars (g)
Fibre (g)
Protein (g)
Salt (g)
Belgian Bun
1551
371
13.8
5.5
54.9
35.2
4.2
4.8
0.4
Belgian Choc Brownie
1986
475
24.4
12.7
56.1
44.8
4.2
5.7
0.2
Bl
1568
375
18.4
2.0
46.9
24.2
1.7
4.7
0.5
C
Cakes & Other Sweet Treats
Belgian Bun
Belgian Choc Brownie
Bl
Bramley Apple Pie & Cream
Caramel Shortbread
Carrot Cake
Cherry Bakewell Tart
Chocolate Lumpy Bumpy
Eccles Cake
Egg Custard
Fresh Cream Scone
Fresh Cream Trifle
Fruit Scone
Fruited Flapjack
Jam Doughnut
Lemon Meringue Pie
Pecan Plait
Rocky Road
Strawberries & Cream
To ee & Pecan Yum Yum
Triple Chocolat
Victoria Sponge
kJ
Kcal
Fat (g)
Saturates (g)
Carbs (g)
Sugars (g)
Fibre (g)
Protein (g)
Salt (g)
1367
327
12.1
4.8
48.3
31.0
3.7
4.2
0.4
1647
394
20.3
10.5
46.6
37.2
3.5
4.7
0.1
1868
447
21.9
2.4
55.8
28.8
2.0
5.6
0.6
2399
574
32.2
19.2
61.6
32.0
2.6
8.1
0.5
1739
416
21.3
12.8
52.4
29.4
1.0
3.0
0.5
2149
514
25.1
4.8
65.2
47.1
3.2
5.3
0.7
1404
336
9.7
4.9
58.4
37.9
1.2
3.3
0.2
2111
505
30.9
14.8
48.2
33.5
4.3
6.4
0.2
1726
413
21.6
9.9
49.5
24.7
3.6
3.4
0.5
1007
241
11.2
4.5
19.9
14.5
0.5
5.1
0.1
1568
375
16.8
8.4
48.2
16.6
1.6
6.4
0.7
941
225
12.8
7.4
25.3
19.6
1.1
1.4
0.2
1781
426
13.9
8.5
64.1
32.4
2.3
10.0
0.9
1760
421
15.4
8.4
65.1
35.6
3.9
3.7
0.3
895
214
3.8
1.2
38.3
10.0
1.6
5.9
0.4
1547
370
12.9
4.3
58.1
38.2
1.2
4.9
0.3
1613
386
24.4
9.3
36.2
15.2
1.1
4.9
0.4
1246
298
10.3
4.8
47.6
34.1
1.5
2.8
0.3
849
203
16.4
10.3
10.1
10.2
1.5
3.9
0.1
1672
400
24.5
10.2
39.2
15.4
2.9
4.7
0.4
2094
501
24.8
5.1
61.4
35.8
2.6
6.8
0.5
2073
496
17.1
3.0
69.3
42.6
2.3
5.5
0.4