KNOW BETTER DO BETTER
JAMMIN' JANUARY
A Message From @MrBeTheBetter
"The past is no more and the future is not yet:
both are unnecessarily moving in directions
which don't exist. One used to exist, but no
longer exists, and one has not even started to
exist. The only right person is one who lives
moment to moment."
Life Is Now.
Too often do we get
caught up on what we
didn't do right, Too many
times do we get caught
up on what we will do
soon, too often do we
use our seconds as if we
will get those seconds
back.
UPDATE!
Indoor. Goal Specific. Results.
#BeTheBetter FitCamp, the international exercise experience creating
​
the results you want is refreshed for 2017! With multiple goal specific
classes FitCamp 2.0 sessions are packed with the tools you need for
effective physical change. Smaller group sizes, increased individual
attention, knowledgeable instructors and more for ALL SKILL LEVELS!
www.BeTheBetter.com/FitCamp
BODY
"30:00" is a 4 week electronic, in home (or gym) exercise program
engineered by @MrBeTheBetter to create transformational
increases in strength, muscle definition & heart health while
decreasing body fat in a
30-45 minutes workout session!
www.BeTheBetter.com/eprograms
BODY
RECIPE
GRILLED SHRIMP
COUSCOUS SALAD
&
CORIANDER VINAIGRETTE
WITH CHEF ERIC ADJEPONG
Ready. Chef. Go!
Our premier Chef, Eric Adjepong brings to you another delectable way to nourish
your body and treat family/friends to an incredible meal.
RECIPE
COUSCOUS SALAD
W/ GRILLED SHRIMP
&
CORIANDER VINAIGRETTE
WITH CHEF ERIC ADJEPONG
BODY
Ingredients
Coriander Vinaigrette
2 Tablespoon – whole coriander seeds
1 cup – extra virgin olive oil
1/2 cup – shallots, minced
4 Tablespoons – white balsamic vinegar
2 each – garlic clove
TT – salt, fresh ground pepper.
Couscous
10 oz – couscous
1 ½ cup – chicken or vegetable stock
1/2 bunch – parsley, finely chopped
16oz – cherry tomatoes, halved 2 each
scallions
8 oz – snap peas; blanched, trimmed and
Shrimp
1 lbs – 16/20 shrimp
cleaned and de-veined
2 Tablespoons - Extra-Virgin Olive
Oil As needed
Coriander Vinaigrette
cut
RECIPE
COUSCOUS SALAD
W/ GRILLED SHRIMP
&
CORIANDER VINAIGRETTE
WITH CHEF ERIC ADJEPONG
BODY
Instructions
Heat coriander over medium flame until fragrant (about 3 minutes). Cool then grind in
using spice grinder or mortar with pestle.
Heat one tablespoon of oil over medium heat in the same pan and saute the shallots
until translucent, (about 4 minutes). Transfer to a bowl with the crushed coriander.
Add vinegar, salt and pepper. Slowly 1 cup oil. Refrigerate vinaigrette reserve half for
couscous and the other half to marinate the shrimp for 30 minutes.
While vinaigrette is being refrigerated, heat chicken stock until simmer.
Cut tomatoes in half, small dice scallions, and blanch then shock the snap peas.
Place couscous in a bowl, add in hot chicken stock. Cover and let sit for 5 minutes, then
fluff with a fork.
Grill or broil shrimp for 5 minutes on each side. Allow to cool down slightly.
Add mixed vegetables with couscous, pour chilled vinaigrette over and mix well with
spatula.
Add in shrimp and season to taste.
MIND
Here's a fun game that we the #BeTheBetter team want to play with
you! After you're done we would love if you played with your friends &
family as well! It only take about 5 minutes, enjoy!
INSTRUCTIONS
1. Answer freely & candidly.
2. Record your answers, do not try to
remember them.
3. Afterwards, when you play with someone
else, you MUST use your answers from the
first time you played.
4. DO NOT read ahead & DO NOT explain the
purpose of the questions before questions
are fully answered.
MIND
We're going to ask you 4 questions. After you answer the question we
want you to record 3 adjectives/single word or short phrase preferred as
to why you chose that as your answer. Simple right?
Let's play!
(We've included @MrBeTheBetter's answers as an example)
1.
What is your favorite color?
@MrBeTheBetter's Answer:
Royal Purple - Regal, Deep,
2.
What is your favorite animal?
@MrBeTheBetter's Answer:
Lion - Respected, Strong, Fearless
Unexpected/Unforeseen
3.
Choose any "water" that
exists. It can be big or small:
the ocean, condensation on
a bottle, a puddle etc answer with the first 3
feelings that come to mind.
@MrBeTheBetter's Answer: A
Waterfall - Mesmerizing, Soothing,
Dynamic
4.
You wake up in an all white room.
There are no objects in the room,
no noise in the room and the
room is so large that you cant see
the four surrounding walls answer with the first 3 feelings
that come to your mind.
@MrBeTheBetter's Answer:
Clarity, home sweet home,
Melodious
THE RESULTS!
* DO NOT Read until you've answered each question in full! *
1.
3.
The 3 words/phrases you
chose * Read them out loud*
2.
The 3 words/phrases you
chose * Read them out loud*
are three words/phrases
are three words/phrases
that you could/would use to
that people could/would
describe yourself.
use to describe you.
The 3 words/phrases you
chose * Read them out loud*
4.
The 3 words/phrases you
chose * Read them out
are three words/phrases
loud* are three
you subconsciously
words/phrases you
associate
subconsciously associate
with intimacy/relationships.
with endings/new
beginnings.
Pretty cool right? Was it accurate?
Share this game with your friends & family. Look for the
"quick share version" & POST IT freely on your social media!
Don't forget to tag @BeTheBetterWS, @MrBeTheBetter and/or #BeTheBetter
AFFIRMATION
I am well groomed, healthy and
full of confidence. My outer self
is matched by my inner well
being.