Haslingden High School PE Faculty Homework Booklet Year 8 Name: Form: PE Teacher: This homework booklet is for Year 8 students. It is designed to support the the Year 8 SoW and should be ideal preparation for students wishing to continue PE as an option in Year 9. STARTER: ​
My Haslingden High PE Experiences
Please fill in the Student Voice Year 8 Student Questionnaire in Google Classroom. Objectives: 1. To develop an understanding of the components of fitness. Shown in: Task 1 and Task 2 2. To learn how to apply these components to sporting situations. Shown in: Task 3 and Task 5 3. To understand the reasons for participation in sport. Shown in: Task 4 Outcomes: It is Good if: You can complete the booklet with some support from home. That you can fill in all sections and hand in on the deadline. It is Better if: You can fill out the booklet independently using appropriate resources. Complete all sections using correct terminology and ensuring spelling and punctuation is correct. Hand in on time. It is Exceptional if: You can complete all sections independently and use appropriate examples to support your answers. Spelling and punctuation should be correct and you should use correct terminology where possible. Work should be neat and well presented and handed in on time. Marking PE staff will award a mark out of 10 for each Task. You have 5 tasks to complete. The total marks for the homework booklet will be 50. House Points will be awarded for: 40+ = 5 30+ =
4 20+ = 3 10+ = 2 0+ = 1 Please try your best and enjoy completing the tasks. Thank you, Mr Haworth. Task 1
Research Challenge Learning time 30 minutes Type of activity Research Definitions Components of Health Related Fitness Our everyday fitness, our Health Related Fitness is really important. It is crucial to our everyday health and to lots of sports. Your task is to find definitions for the components of health related fitness. Component Define and give an example Cardiovascular Fitness Muscular Strength Muscular Endurance Flexibility Body Composition Task 2
Research Challenge Learning time 30 minutes Type of activity Research Definitions Components of Skill Related Fitness Skill related fitness components are the really important if we are to excel in sport. If we can improve these components then our sporting performance should improve. Your task is to find definitions for the components of skill related fitness. Component Define and give an example Agility Balance Coordination Power Reaction time Speed Task 3 ​
Sports and Components of Fitness Learning time ​
30 minutes Type of activity ​
Applying Knowledge Top athletes will need a good level of fitness in their Health Related Fitness Components. They will also have strengths in some skill related components. However, the area of fitness used and worked on the most by athletes depends on the sport that they participate in. Aim: • Identify the different fitness requirements of different sports. Use any 4 of the components described in Task 1 and Task 2. They could be either health or skill related. There is an example done for you! Basketball High 100m Hockey Badminton Jump Sprint 1 Coordination 2 Speed 3 Power 4 Agility Task 4
Sports Stars and Components of Fitness Learning time 30 minutes Type of activity Applying Knowledge Now look at the two sports stars below – In the table provided describe the components of fitness that they will need the most and try and explain why? Beth Tweddle ­ Gymnast Major Achievements 2012 ​
BRONZE London Olympics 2011​
GOLD European Championships 2010​
GOLD World Championships 2010​
2 x GOLD European Championships 2010​
SILVER European Championships 2009​
GOLD World Championships 2009​
2 x GOLD European Championships 2008​
4th Olympic Games 2008​
SILVER European Championships 2007​
SILVER European Championships 2006​
GOLD World Championships 2006​
GOLD European Championships Task 5
Learning time Type of activity Encouraging Participation Poster 30 minutes Poster Design Design a poster that could encourage young people to take part in sport. Think about why sport is important and why it is important we try and get as many young people playing sport as possible! You can use the Sport England website to help.