What’s Brewing in Your Coffee?
Coffee is a calorie‐free beverage. But whiteners and sweeteners are not! What you choose and how much you use make all the difference. Measure out how much ‘cream’ and ‘sugar’ it takes to get your cup of joe just right, multiply by how many cups you consume in day, then account for those calories in your daily meal plan. Coffeemate ‐ Liquids International Delights – Liquid Original Liquid Serving size 1 Tbsp Calories Total fat 20 1 Sugar Protein Primary ingredient <1 0 Water, corn syrup solids, partially hydrogenated oil <1 0 Water, corn syrup solids, partially hydrogenated oil 0 0 Water, corn syrup solids, partially hydrogenated oil 5 0 Water, sugar, partially hydrogenated oil 5 0 Water, sugar, partially hydrogenated oil 5 0 Water, sugar, partially hydrogenated oil 5 0 Water, sugar, partially hydrogenated oil 0 0 Water, corn syrup solids, partially hydrogenated oil 3 0 Sugar, water, partially hydrogenated oil 6 0 Water, sugar, palm oil, corn syrup Original Low Fat Liquid 1 Tbsp 10 0.5 Original Fat Free Liquid 1 Tbsp 10 0 Liquid (in French Vanilla, Vanilla Caramel, Hazelnut) 1 Tbsp 35 1.5 Liquid (in Seasonal flavors Peppermint Mocha, Caramel Apple, Sugar & Spice, Pumpkin Spice) Liquid (in Seasonal flavors Eggnog Latte, Gingerbread Latte) 1 Tbsp 35 1.5 1 Tbsp 40 1.5 Fat‐free Liquid (in French Vanilla, Vanilla Caramel, Hazelnut) 1 Tbsp 25 0 Sugar Free Liquid (in French Vanilla, Vanilla Caramel, Hazelnut) 1 Tbsp 15 1 Liquid Concentrate (in French Vanilla, Hazelnut) 1 tsp 25 1.5 Original Liquid (in Belgian White Chocolate Macadamia, Caribbean Cinnamon Crème, Dulce de Leche, English Almond Toffee, French Vanilla, Hazelnut, Hershey’s Chocolate Caramel Original Liquid (in Amaretto, Irish Crème, Southern Butter Pecan, Caramel Macchiato, White Chocolate Mocha, Vanilla Latte, Chocolate Chip Crème Brulee, Sweet Buttercream) Original Liquid (in Dark Chocolate Crème, Vanilla Caramel Crème, Hazelnut Crème) Original Liquid (in Seasonal Flavors Chocolate Mint Truffle, Pumpkin Pie Spice, Vanilla Spiced Rum, White Chocolate Raspberry) Sugar Free Liquid (in French Vanilla, Hazelnut) Fat Free Liquid (in French Vanilla, Skinny Caramel Macchiato, Skinny Vanilla Latte) 1 Tbsp 45 2 1 Tbsp 40 1.5 6 0 Water, sugar, palm oil, corn syrup 1 Tbsp 30 1.5 6 0 1 Tbsp 45 2 6 0 1 Tbsp 1 Tbsp 20 30 2 0 0 5‐6 0 0 Coffeemate ‐ Powders Milk Products Milk Alternatives Original powder Serving size 1 tsp Calories Total fat 10 0.5 Original Lite powder 1 tsp 10 0 Original fat‐free powder 1 tsp 10 0 Powder (in French Vanilla, Vanilla Caramel, Hazelnut) 4 tsp 60 3 Powder (in Seasonal Flavors Peppermint Mocha, Pumpkin Spice, 4 tsp Gingerbread) 60 3 Sugar free Powder (in French Vanilla, Vanilla Caramel, Hazelnut) 1 Tbsp 30 2.5 Fat‐free Powder (in French Vanilla) 4 tsp 50 0 Carnation Instant Dry Nonfat Milk Carnation Fat Free Evaporated Milk Carnation Sweetened Condensed Milk Cream (not whipping cream) Half and Half Whole (Vitamin D) Milk 2% Milk 1% Milk Skim (Non‐fat, fat‐free) Milk Refrigerated Original Almond Breeze 1/3 cup (dry) 1 Tbsp 1 Tbsp 1 Tbsp 1 Tbsp ¼ cup ¼ cup ¼ cup ¼ cup ¼ cup 80 10 45 30 20 37 30 25 20 15 0 0 1 3 2 2 1.5 1 0 1 Refrigerated Original Unsweetened Almond Breeze Refrigerated Vanilla Almond Breeze ¼ cup ¼ cup 10 22 <1 1 Refrigerated Vanilla Unsweetened Almond Breeze Shelf Stable Original Almond Breeze ¼ cup ¼ cup 10 15 1 1 Sugar Protein Primary ingredient 0 0 Corn syrup solids, vegetable oil (partially hydrogenated oil) 0 0 Corn syrup solids, vegetable oil (partially hydrogenated oil) 0 0 Corn syrup solids, vegetable oil (partially hydrogenated oil) 7 0 Sugar, vegetable oil (partially hydrogenated oil), corn syrup solids 7 0 Sugar, vegetable oil (partially hydrogenated oil), corn syrup solids 0 0 Vegetable oil (partially hydrogenated oil), corn syrup solids 6 0 Sugar, corn syrup solids, vegetable oil (partially hydrogenated oil) 12 8 Milk* 2 1 Milk* 8 1 Milk, sugar 0 0 Cream 0 0 Milk and Cream 3 2 Milk* 3 2 Milk* 3 2 Milk * 3 2 Milk* 2 0 Water, almonds, evaporated cane juice 0 0 Water, almonds 2 0 Water, almonds, evaporated cane juice 0 0 Water, almonds 2 0 Water, almonds, evaporated cane juice Sweeteners Shelf Stable Original Unsweetened Almond Breeze Serving size ¼ cup Calories Total fat 10 1 Shelf Stable Vanilla Almond Breeze ¼ cup 22 <1 Shelf Stable Vanilla Unsweetened Almond Breeze ¼ cup 10 <1 Shelf Stable Chocolate Unsweetened Almond Breeze ¼ cup 12 <1 Silk Original Refrigerated Almond Milk Silk Unsweetened Refrigerated Almond Milk Silk Vanilla Refrigerated Almond Milk Silk Original Refrigerated and Shelf Stable Soy Milk ¼ cup ¼ cup ¼ cup ¼ cup 15 9 22 25 <1 <1 <1 1 Silk Organic Unsweetened Refrigerated Soy Milk Silk Light Original Refrigerated Soy Milk ¼ cup ¼ cup 20 18 1 0.5 Silk Light Vanilla Refrigerated Soy Milk ¼ cup 20 0.5 Silk Original Soy Creamer 1 Tbsp 15 1 Sugar (Agave Nectar, Honey, Molasses, etc. have similar stats – they are pure sugar) Artificial sweeteners (Spelnda, Sweet n’Low, Equal, Truvia) Flavored Syrups (Vanilla, Hazelnut, Caramel) Sugar Protein Primary ingredient 0 0 Water, almonds, tapioca starch 4 0 Water, evaporated can juice, almonds 0 0 Water, almonds, tapioca starch 0 0.5 Water, almonds, cocoa, tapioca starch 2 0 0 0 4 0 1.5 2 Filtered Water, Whole Soybeans, All Natural Evaporated Cane Juice 0 2 1.5 1.5 Filtered Water, Soy Flour, All Natural Evaporated Cane Juice 0.5 1.5 Filtered Water, Soy Flour, All Natural Evaporated Cane Juice <1 0 Filtered Water, Whole Organic Soybeans, Palm Oil 4 0 Sugar! 15 0 1 tsp = 1 packet = 2 sugar cubes 0 0 0 0 70 0 20 0 Sugar! 2 Tbsp or 1 pump (4 pumps in a Starbucks Grande (16 oz)) Sugar‐free syrups (Vanilla, Hazelnut, Caramel) 0 0 0 0 Water *The sugar in milk is naturally occurring (not added sugar) and won’t cause dumping syndrome. One cup of milk provides 8 g protein. An individual container of coffee creamer is approx. 1 Tbsp. There are 3 teaspoons (tsp) in 1 Tablespoon (Tbsp). There are 16 Tbsp in 1 cup. There are 2 Tbsp in 1 fluid ounce. MUSC Bariatric Surgery Program ~ (843) 876‐4867 ~ www.muschealth.com/weightlosssurgery