Serving
WW Pro Size
Points* grams Calories
Nutritional Data
Total
Sodium
Fiber g Protein g Fat g Carb g mg
KIDS
http://www.nashvitality.org/media/14711/good_for_kids_menu_standards.pdf for GOOD FOR KIDS
Guidelines
Quarter Dark Skinless
Quarter Dark with skin
Beans and Three
Black Beans
Sour Cream
Rice
Callaloo
Boija Muffins
Sweet Potatoes
coconut
Bean and Corn Salad
Cole Slaw
House Salad with tomatoes and onions
cheese
Fresh Fruit
Cheese Wedges
Cheese
100% Whole
Wheat Round
PB and J
100% Whole
Wheat Round
Multigrain Bun
Kid Nachos- chips and cheese
3.5
5
0
1
1
1
1
5
1
0
2
1
0
0
0
68
83
0
60
15
15
65
90
76
5
81
85
14
5
43
139
211
0
39
35
50
29
208
55
22
76
45
3
40
20
0
0
0
5
0
0
1.5
2
2
0
4
2
0
0
1
19
22
0
3
0
1
1
4
1
0
4
1
0
2
1
7
13
0
1
3
0
1.5
9
0
1
2
1
0
2
0
0
0
0
8
1
11
3.5
27
13
2
13
8
1
0
0
63
73
0
138
27
83
132
261
131
14
152
87
1
33
5
4
42
138
0
8
10
4
530
3
3.5
43
30
100
134
5
1
5
4
1
8
22
12
170
88
3
4
8
43
57
72
100
150
315
5
2
2
5
5
13
1
2
19
22
31
20
170
250
310
Snacks/ Appetizers
Black Bean Dip
Jalapenos
Cheese
Tortilla Chips
100% Whole
Wheat Round
Onions
Black Bean Nachos appetizer (4
servings/plate) including tortilla chips,
black bean dip, tomatoes,
Onion
Jalapeno
Cheese
Sour Cream
Beef
Rice
Chicken
white meat
chicken
2
0
4
4
169
17
42
30
103
4
165
150
10
1
0
2
6
0
11
2
3
0
13
6
22
1
0
20
366
284
270
40
3
0
43
28
100
9
5
0
5
0
1
0
22
2
170
2
2
0
0
1
1
1.5
2.5
1
86
28
17
10
15
21
30
17
103
9
4
81
35
58
101
34
4
0
1
0
0
0
0
0
3
0
0
3
0
6
2
5
4
0
0
4
3
4
0
2
16
2
1
0
1
0
22
0
112
2
284
67
27
19
167
8
0
18
29
0
5
0
0
13
3
2
4
3.5
356
20
42
68
140
100
165
139
15
1
0
0
10
1
11
19
4
4
13
7
30
13
0
0
405
26
270
63
2.5
6
2.5
1
70
85
30
15
116
231
101
35
0
0
0
0
22
23
2
0
2
15
0
3
0
0
22
1
52
77
167
27
7
382
283
3
37
4
24
131
SALADS
Black Bean Salad with Black Beans, tomatoes, onions
Tortilla Chips
Cheese
Chicken
white meat
chicken
Beef
Rice
Sour Cream
Lucayan Salad with marinated chicken breast, Mandarin
Oranges
Toasted
Almonds, 1
ounce
2
14
84
2
3
7
3
0
3
4
300
42
176
165
3
0
29
11
3
13
7
0
101
270
5
4
0
3.5
5
3
5
3.5
141
152
0
68
83
86
98
114
207
174
0
139
211
142
193
156
1
1
0
0
0
0
0
0
16
18
0
19
22
27
29
27
8
6
0
7
13
3
8
3
16
9
0
0
0
0
0
3
262
543
0
63
73
64
70
115
2
120
78
9
6
3
17
1
15
35
0
0
3
1
Rice (1/2 c)
2.5
30
101
0
2
0
22
Callaloo (1/2 c)
1
129
58
3
2
3
7
Boija Muffin
5
90
208
2
4
9
27
Sweet Potatoes (1/2 c)
3
152
111
3
2
0
26
coconut
0
5
22
0
0
1
2
Bean and Corn Salad (1/2 c)
4
162
153
7
7
4
25
actual sodium, carbs and fat are lower as canned products are reported with excess sodium that is drained away and marinade
is drained when served
Cole Slaw (1/2 c)
2
170
91
3
2
3
15
actual sodium, carbs and fat are lower as slaw dressing is drained when served
House Salad with tomatoes and onions
0
27
5
0
0
0
1
cheese
1
10
81
0
3
4
0
Fresh Fruit (1/2 c)
0
85
39
1
1
0
0
Tortilla Chips
4
30
150
2
2
6
20
Potato Chips, 1ounce
4
28
160
1
2
10
15
277
27
167
267
261
263
14
304
Chicken and Veggies Salad with chicken breast, tomatoes,
sprouts and cucumbers
Cheese
Lite Tropical Chicken Salad, 2/3 cup serving
Lite Tuna Salad, 2/3 cup svg
Rotisserie Chicken
Quarter Dark Skinless
Quarter Dark with skin
Quarter White Skinless
Quarter White with Skin
Pulled BBQ White Chicken
SIDE ITEMS and BREAD
Black Beans (1/2 c)
Sour Cream
175
2
67
11
40
170
100% Whole Wheat Round
Multigrain Bun
3
4
43
57
100
150
5
2
5
5
1
2
22
31
170
250
Sandwiches- not including bread see bun and pita above
Burger
cheese
Chicken Breast with Lettuce
Pulled BBQ White Chicken
Veggie with lettuce, tomatoes, cucumbers, sprounts, and
onions
cheese
Lite Chicken Salad
Lite Tuna Salad
Homemade Veggie Burger
cheese
7
2
3
2
0
102
21
86
76
0
277.2
69
142
104
0
0
0
0
0
0
27.6
4
27
18
0
18
5
3
2
0
0
2
0
2
0
92.4
266
64
77
0
0
1
4
3
2
2
81
10
106
101
95
21
14
81
155
116
115
69
1
0
1
1
5
0
1
3
12
12
5
4
0
4
6
4
1
5
3
0
12
6
24
2
9
67
196
361
316
266
7
8
19
88
36
32
27
17
27
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
1
8
2
2
3
1
2.6
0
2
2
4
4
3
1
1
1
25
60
77
128
154
68
59
18
59
Homemade Sauces and Dressings (1TB portion)
BBQ
Curry
Jerk
House Vinaigrette
Lite House Vinaigrette
Lite Honey Lime
Lite Cucumber Dill
Tangy Sauce
Lite Zesty Ranch
0
0
0
2
1
1
1
0
1
15
15
20
17
16
14
14
14
14
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