Components of Physical Fitness
Fitness is made up of 2 components – Health related and skill related
Health Related Fitness
Skill Related Fitness
List 6 reasons why the components of are Health Measured?
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Complete the table
Fitness Component
Fitness Test
3000m Run
Maximum amount of Chin – Ups
Sit and Reach
Maximum number of sit-ups in 60sec
Skin-Fold Test
Standing Long jump
Shuttle Runs
50m Run
Stalk Test, (Stand on one leg with heel raised)
Throw ball with left catch with right in 60sec
Ruler Drop Test
Match the test with the correct fitness component
Fitness Component
CV Endurance
Power
Juggling
Body Composition
Fitness Test
Vertical Jump Test
Beep Test
Body Mass Index
Coordinatnion