Product Name
Sunbutter and Jelly Sandwich
Tuna fish on 57% whole grain sandwich bread
Turkey on 57% whole grain sandwich bread
Cheese on 57% whole grain sandwich bread
Chef Salad w/Chicken & Cheese Stick
La Ronga Dinner Roll (51% whole grain)
51% WG Animal Crackers (Jungle Crackers)
Salad Bar (where available)
Serving Size
1 sandwich
1 sandwich
1 sandwich
1 sandwich
1 salad
1 roll
1 bag (1 oz.)
n/A
Calories
570
306
190
270
203
90
130
Fat (gm)
31
12
2.5
11
10
1.5
4
Saturated Fat (gm)
4
1.4
0
5
4.5
0
0
Sodium (mg)
500
542
570
565
260
180
95
Carbs (gm)
60
34
33
34
8
17
20
1 package
1 package
1 package (1.5 oz.)
1 pouch
1 pouch
1 package (1/2 oz.)
110
120
200
90
100
60
4
1.5
6
1.5
3.5
0.5
1
0
1
0
1
0
190
70
210
300
180
220
18
23
32
17
14
12
wheat, milk
wheat, soy
wheat, soy
wheat, milk, soy
wheat, milk, soy
wheat
Available to grades 6-12 only (snack/a la carte items, not included with meals)
Rold Gold Tiny Twists Pretzel
1 package (1 oz.)
Baked Lays - Sour Cream and Onion
1 package
Baked Lays - Original
1 package
Baked Ruffles - Cheddar & Sour Cream
1 package
51% Whole Grain Pretzels (unsalted)
1 pretzel
NutriGrain Bar - Apple Cinnamon
1 bar
Mixed Berry Fruity Snacks
1 package
Strawberry Fruity Snacks
1 package
110
110
100
140
140
120
80
80
1
3
1.5
4
0.5
3
0
0
0
0
0
0.5
0
0.5
0
0
450
190
115
300
150
110
5
5
23
19
20
24
30
24
19
19
wheat
milk, soy
soy
milk, soy
wheat
wheat, milk, soy
none
none
Fruits
Orange Sherbert
Strawberries
Apple
Banana
Orange
Pear
Peach
Plum
4 oz.
1 container (128 g)
1 medium apple
1 medium banana
1 whole orange
1 medium pear
1 medium peach
1 whole plum
110
122
95
105
86
103
58
30
1.5
0
0
1
0
0
0
0
1
0
0
0
0
0
0
0
20
4
2
1
0
2
0
0
23
33
25
27
22
28
14
8
milk, contains ingredient that may cross-react w/gluten-sensitivity
none
none
none
none
none
none
none
8 fl. ounces
8 fl. ounces
8 fl. ounces
8 fl. ounces
110
90
120
130
2.5
0
0
0
1.5
0
0
0
130
130
180
180
13
13
20
19
milk
milk
milk
milk
4 oz.
4 oz.
4 oz.
100
100
100
0
0
0
0
0
0
75
75
75
22
22
22
milk
milk
milk
1 prepackaged bowl (3/4 cup)
1 prepackaged bowl (3/4 cup)
1 prepackaged bowl (3/4 cup)
1 prepackaged bowl (3/4 cup)
1 prepackaged bowl (3/4 cup)
1 prepackaged bowl (3/4 cup)
70
60
110
90
70
120
1
0.5
3
1
1
1
0
0
0.5
0
0
0
100
100
200
125
75
130
16
15
22
20
15
18
soy
soy
wheat, soy
wheat
wheat
wheat
1 bar
1 bar
1 bar
1 bar
140
140
140
140
3
3
3
3
0.5
0.5
0.5
0.5
125
135
105
125
28
29
28
28
wheat, soy
wheat, soy
wheat
wheat
Baked Items at Breakfast (all whole grain)
Blueberry Muffin (2 oz., MuffinTown)
Corn Muffin (2 oz., MuffinTown)
Apple Cinnamon (2 oz., MuffinTown)
Banana Muffin (2 oz.)
Smart Choice Blueberry Muffin (high school)
Smart Choice Apple Cinnamon Muffin (high school)
Breakfast Cookie
Slice of Whole Grain Bread, La Ronga
Raisin Bread
1 muffin
1 muffin
1 muffin
1 muffin
1 muffin
1 muffin
1 each
1 slice
1 slice
170
160
160
210
140
150
160
80
80
7
4
6
11
4
4
6
1
0.5
1
0.5
1
2
1
1
2
0
0
190
280
190
190
180
190
135
140
110
25
28
25
27
25
26
45
16
16
wheat, soy, egg, milk
wheat, soy, egg, milk
wheat, soy, egg, milk
wheat, egg, soy, milk
wheat, egg, soy, milk
wheat, egg, soy, milk
wheat, soy, egg, milk
soy, wheat
soy, wheat
Pizza:
WG Pizza (square shape)
Pizza Dippers (51% WG)
1 slice
2 pieces
270
300
10
13
5
6
540
640
29
27
egg, soy, wheat, milk
milk, wheat, soy
Available to K-12 (snack items, not included with meal)
Quaker Snack Mix
Animal Crackers (Zoo Animals)
Teddy Grahams
Goldfish, Pretzel
Goldfish, Cheddar
Rold Gold Tiny Twists Pretzel
Milks
Garelick Farms 1%
Garelick Farms (skim)
TruMoo Chocolate (skim)
TruMoo Strawberry (skim)
Yogurts (Upstate Farms)
Strawberry Banana (non-fat)
Strawberry (non-fat)
Cherry Vanilla (non-fat)
Breakfast Cereals (all whole grain)
Berry Berry Kix
Plain Kix
Cinnamon Toast Crunch, Reduced Sugar
Cocoa Puffs, Reduced Sugar (not offered at Columbus)
Multigrain Cheerios
Trix
Breakfast Cereal Bars (all whole grain) - Columbus School
Apple Cinnamon Cheerios Cereal Bar
Golden Grahams Cereal Bar
Team Cheerios Cereal Bar
Trix Cereal Bar
Please refer to other monthly nutrition facts for other information, located online and in nutrition binder at nurse's office.
Parent/Student to-do list
Contact foodservice at [email protected] or 781 393 2241 with any questions about our products and meals.
If there is a medical need, feel free to connect with your school's kitchen manager to request specific items (from this list).
Contact [email protected] to suggest updates to this list.
Consider joining foodservice advisory council (M-FAC). Email [email protected] to join.
Please note that Medford foodservice only serves products that have 0g of synthetic trans fat per serving. Avoiding trans fats helps to support a healthy heart.
Last update: March 1, 2013 (Dominica Nichols, Medford Foodservice)
ALLERGEN STATEMENT
soy, wheat
wheat, soy, fish
wheat, soy
wheat, soy
milk
wheat
wheat
variable: may include wheat, soy, milk, fish, egg