swimming levels in meadowbrook
Membership Options
Tadpoles
Full Membership
Use of the gym, access to studio classes and public
swims. We also offer fitness assessments as part of
your membership.
NOTE: Aquafit , swimming lessons and coaching
sessions are NOT included in the membership.
Single
3 Months €140
6 Months
€220
12 Months €360
Off Peakë
and Concessionë
3 Months €100
6 Months €180
12 Months €280
Couple
3 Months 6 Months
12 Months
Sharks
Student, OAP, Disability.
To avail of concession valid
proof of ID is required.
Single
12 Months
€85
Membership is also valid in the following centres:
Loughlinstown, Monkstown. Other non-membership
services available at: Marlay and Stepaside (Golf & Pitches)
Group Memberships available.
Memberships and Value passes can be purchased online
www.dlrleisureservices.ie/onlineshop/
OPENING HOURS
Monday - Friday 6.30am - 10pm
Saturday 9am - 6pm
Sunday 10am - 6pm
dlr Leisure Meadowbrook,
Broadford Road, Ballinteer, Dublin 16
FOLLOW US
Gym
Pilates
Tennis Court
Swimming Pool
Rookie L.G.
Birthday Parties
Cardiac Rehab
Kids Multi-Sports Camps
Studio Classes 3 Astro Pitches
€90
TRX
10 Lessons
Rookie Lifeguard
Water Safety skills for children aged 12+. To develop knowledge & preparation for a full pool lifeguard qualification.
ëConcession:
€180
€280
T: +353 1 299 5610
E: [email protected]
www. dlrleisure.ie
Dolphin
Mon - Fri 6:30am - 6pm
Sat 3pm-6pm
Allows access to all public
swims per timetable
Valid from 1st January 2016
Goldfish
€240
€360
€640
TENNIS
Membership
Meadowbrook
SWIM
Starfish
ë Off Peak:
POOL Membership
Single
6 Months 12 Months Jellyfish
what we ofFer at
Learn to
Programme runs all year round.
Junior coaching concentrating on fitness, swimming technique and stamina. Endurance and sprint training.
Lane Coaching
Prior to New Enrolment we requests that each child is assessed during
one of our open swims to ensure they are graded correctly and a
screening form is completed
Children’s Swimming Lessons
Monday Monday Monday 3.45pm 4.30pm 7.00pm Tadpoles, Jellyfish, Starfish, Goldfish, Dolphins
Disability, Sharks
Lane Coaching, Rookie Lifeguard
Tuesday Tuesday Tuesday 3.45pm 4.30pm 7.00pm Tadpoles, Jellyfish, Starfish, Goldfish, Dolphins
Tadpoles, Jellyfish, Starfish, Goldfish
Tadpoles, Jellyfish, Starfish, Rookie Lifeguard
Wednesday Wednesday Wednesday Wednesday 3.45pm 4.30pm 5.15pm 7.00pm Tadpoles, Jellyfish, Starfish, Goldfish, Dolphins
Tadpoles, Jellyfish, Starfish, Goldfish, Dolphins
Jellyfish, Sharks, Lanes
Tadpoles, Jellyfish, Starfish, Goldfish, Dolphins
Thursday Thursday 3.45pm 4.30pm Tadpoles, Jellyfish, Starfish, Goldfish, Dolphins
Sharks, Lanes
Friday Friday 3.45pm 4.30pm Tadpoles, Jellyfish, Starfish, Goldfish, Dolphins
Tadpoles, Jellyfish, Starfish, Goldfish
Saturday Saturday Saturday Saturday Saturday
10.00am 10.45am 11.35am 12.20pm 1.10pm Tadpoles, Jellyfish, Starfish, Goldfish, Dolphins
Tadpoles, Jellyfish, Starfish, Goldfish, Dolphins
Tadpoles, Jellyfish, Starfish, Goldfish, Dolphins
Tadpoles, Jellyfish, Starfish, Goldfish, Dolphins
Jellyfish, Sharks, Lanes
KIDS CAMPS / MEMBERSHIPS / VALUE PASSES
™
Book online @ www.dlrleisure.ie
GYM
Our gymnasium boasts an extensive and diverse
range of training equipment to allow all our
customers achieve their desired workout.
POOL
sTUdIO CLass
25 METRE POOL & Learner POOL
The layout and flow of the gym area facilitates
easy movement throughout your workout and
social interaction with other gym users
All Swims are 45minutes, starting on the hour.
Under 8yrs old must be accompanied by an adult.
Adult Swim
€6.00
Child Swim (over 3yrs old)
€3.50
Under 3yrs old
Free
Adult and Toddler Swim
66.00
Family Swim 615.00
Concession* Swim
(Before 6pm Mon-Fri & weekends) €4.50
1:1 Personal training session €20.00
Swimming hats must be worn
Gym Assessment
€10.00
Fun Swim with Floats and Toys
Sun: 12pm, 1pm, 2pm, 3pm & 4pm
The Equipment includes:
Cardiovascular machines / Free weights
Resistance circuit / Resistance machines
Core training area
Book at reception
This can enhance your training sessions
Pay As You Go
Before 6pm
€6.00
After 6pm and weekends €6.50
Concession* (Before 6pm Mon-Fri & weekends) €4.50
*Concession: Unemployed/Students/OAP/Disability
Cardiac Rehab Classes (Referral from Phase 3 required)
Wed & Fri - 10am, Mon - 1pm
€4.50
Active Exercise
Special Gym and Swim times for the active retired
Chair Aerobics
Mon 11am-12pm
Circuits
Tue 10am
Gym
Tue & Thurs 11am
Swim
Thurs 12pm
Active Studio Class
Mon 9.15am,10am
& Thurs 11.45am
Teen Gym
A supervised workout for 13-16 year olds done in
our gym and class studios
Teen Gym Only
€4.00
Tue & Thu 5pm, Sat & Sun 3pm
Includes use of Cardio Machines,
some machine weights and a studio class
Teen Gym and Swim
Teen Gym Value Pass
10 Visits
€5.00
€35.00
*Concession= Unemployed/Students/OAP/Disability
€2.50
prices as above
Swimming Lessons
Children’s Lessons 10 Week Term
Adult Lessons 5 Week Term
€90.00
€55.00
Aqua Aerobics
Morning Classes €6.00 per class
Evening Classes €€6.50 per class
Mon: 12pm & 8pm Tue: 10am
Wed: 12pm & 8pm thurs & fri: 7pm
Post Injury Aqua
Wed: 12pm
€6.00 per class
Deep Water Aqua
Coming soon please contact reception for details
Value Passes
ADULT Gym teen gym ADULT Pool
CHILD POOL
ADULT Aqua
Concession:
Pool Gym 10 Visits €
10 Visits 12 Visits
12 Visits
12 Visits €
€55.00
€35.00
€€60.00
€35.00
€60.00
12 Visits €
10 Visits €
€45.00
€40.00
STUDIO CLASS TIMETABLE AND POOL TIMETABLE
AVAILABLE AT OUR CENTre AND ON OUR WEBSITE
www.dlrleisure.ie
Morning Classes
Evening Classes
€6.00
€6.50
Boot Camp: An intense workout mixing a variety of cardio weights and
body weight exercises using a blend of all of our fitness classes
Spinning: A high intensity cardio workout on a stationary bike done at a
fast pace to a mix of energetic music a great calorie burner
Spin & Abs: A Spinning class including a stomach busting ab
workout to finish the class a great fat reducing 60min class
Begin to Spin: A beginners introduction to spinning this 30min class
is a great starting point for beginners or those who have no spinning
experiencing
TRX: Suspension training using your own body weight in a variety a
angles focusing on all the different muscle groups in the body
TRX/Kettlebell: This 45 minute class which mixes Kettlebell and TRX
will give fast results for strength, endurance and muscle toning by
challenging both the muscular and cardiovascular systems with dynamic,
total body movements.
Megamix: Instructors choice of a variety of different forms of exercise to
increase fitness to burn body fat and tone the overall body may include
weight training high intensity cardio and body weight exercises and floor
work
Body Sculpt: A toning class focusing on the whole body with particular
emphasis on the muscles of the stomach waist hips and backside will
include the use of light weights and body weight exercises
Body Burn: A full body workout using a mix of between hi and low
intensity exercise a great mix of cardio toning and bodyweight training
Boxercise: A non contact class working on fitness and endurance using
a variety of boxing drills and exercises
6 week body transformation: An exercise and nutrition course,
existing of 18 studio classes, personal gym programme and nutrition plan
BIRTHDAY PARTIES
Pitches Swim
Party room Party attendant
€20.00 per hour
€3.50 per child
€25.00
€25.00
KID’S MULTI SPORT CAMPS
Summer - Easter - Halloween - Midterm
9am - 3pm Mon - Fri
Full Week Pay as you go €
€80.00
€20 per day
Book Online: www.dlrleisureservices.ie/camps/
advanced booking advised