Name _______________________________________Period _______
SMART GOALS
Simply Select One Use one of your Fitnessgram scores to help you decide one goal.
More than one goal is hard to achieve.
Magically Measureable
Use real numbers. For example: two more Pacer laps.
When you retest you will be able to notice the improvement all your hard work has produced.
Always Accurate
Set your goal so you are able to accurately track and achieve it.
When I retest I will be able to see if I am able to do two more laps or reach farther or hang longer or do
more curl ups.
Reasonable and Reachable Improvement is often slow to come. Set reasonable and
reachable goals that you are able to reach in about 10-15 weeks.
Totally Timed
Example:
Give yourself 10 -15 weeks to get there!
These are my scores on Fitnessgram tests: Sit N Reach Flexed Arm Hang
L7R6
A.
Traditional Goals: Improve my flexibility on my right side.
upper body strength.
2
Curl Ups
25
Pacer
32
Improve my aerobic endurance. Improve my
B. SMART Goal: My FTG Pacer test shows I need to improve my aerobic endurance. When
I select my activities I will choose ones that have running/walking.
My SMART GOAL is to improve my aerobic endurance.
I want to be able to do two more Pacer laps by the end of this school year.
Now, it’s time to review your Fitnessgram results.
GIRLS
AGE
10
11
12
13
14
15
16
AEROBIC ENDURANCE –
PACER
NI-HR
NI
HFZ
37-40
37-40
37-40
36-39
36-39
35-38
35-38
37
37
37
36
36
35
35
CURL-UPS
FLEXED ARM
HANG
SIT ‘N
REACH
12
15
18
18
18
18
18
4
6
7
8
8
8
8
9
10
10
10
10
12
12
CURL-UPS
FLEXED ARM
HANG
SIT ‘N
REACH
12
15
18
21
24
24
24
4
6
10
12
15
15
15
40
40
40
39
39
39
39
BOYS
AGE
10
11
12
13
14
15
16
AEROBIC ENDURANCE – PACER
NI
HFZ
NI-HR
37
37
37
38
39
40
41
37-40
37-40
37-40
38-41
39-42
40-43
41-43
40
40
40
41
42
43
44
left & right
8
8
8
8
8
8
8
What is the category/categories that your data shows you should work to improve? Check all that apply.
o
o
o
o
Aerobic endurance (Pacer Test)
Abdominal Strength (Curl-Ups Test)
Upper Body Strength (Flexed Arm Hang Test)
Flexibility (Sit N Reach Test)
Which category would you like to improve? Check just one!
o
o
o
o
Aerobic endurance (Pacer Test)
Abdominal Strength (Curl-Ups Test)
Upper Body Strength (Flexed Arm Hang Test)
Flexibility (Sit N Reach Test)
Write your SMART Goal.