Vegan dining at ou
Questions or Concerns?
Contact Dot Flowers, OU Ingredient Specialist, at (405) 325-1599
or email at [email protected].
Food Allergic Individuals: Be aware that we handle and prepare egg, milk, wheat, shellfish, fish, soy,
peanut, tree nut products, and other potential allergens in our cafes and kitchens. Before placing your order,
please inform your server if you or a person in your party has a food allergy. Direct questions to the manager.
some items available only upon request
The laughing tomato - oklahoma memorial union
Fresh Fruits
Hummus Wrap
Apples or Celery with Peanut
Hummus Supreme Flatbread
Magic Bean Wrap (choose white
Butter
Made-to-Order Salad
flour or brown rice wrap)
Baby Carrots and Hummus
Moroccan Lentil Soup
Garden Pita (no cheese)
Side Salad
Vegetarian Chili
The following contain sugar: Bread Bowl, Pita Pocket, Moroccan Lentil Soup and Vegetarian Chili.
Crossroads - oklahoma memorial union
Veggie Deli Sandwich (choose
another bread)
Hot Veggie Deluxe (choose bread,
not grilled)
Veggie Panini (no cheese or mayo,
choose another bread)
GF Bread
White Bread
Ciabatta
White Hoagie
Small Side Salad
Apples and Bananas
The following contain sugar:
GF Bread
White Bread
Ciabatta
White Hoagie
Quiznos - oklahoma memorial union
White Bread
Whole Grain Baguette
Grilled Flatbread
Ciabatta
Veggie Sandwich (Wheat or White
bread, no dressing or cheese)
Guacamole
Barbeque Sauce
Four Pepper Chili Sauce
Herb Oil
Yellow Mustard
Zesty Grille Sauce
Apple Harvest Salad (no chicken)
The following contain sugar: Veggie Sandwich, Guacamole, Zesty Grille Sauce, Four
Pepper Chili Sauce, Barbeque Sauce, Grilled Flatbread, Whole Grain Baguette and White bread.
Union Market - Oklahoma memorial Union
White Bread
Sourdough Bread
All Spreads
All Vegetables
Build Your Own Fries
(fries, all vegetables)
Salsa
Frank’s Hot Sauce
The following contain sugar: White Bread, Sourdough Bread, All Spreads, Corn and Black Bean Mix, Salsa
Chick-fil-a - oklahoma memorial union & couch restaurants
Waffle Fries
Hash Browns (breakfast only)
Fruit Cup
Light Balsamic Vinaigrette Dressing
Light Italian Dressing
Polynesian Sauce
Barbecue Sauce
Side Salad (no cheese)
(not all options available at the Couch
Market Salad (no chicken or cheese) Restaurants location)
Cobb Salad (no chicken, bacon, eggs,
cheese or avocado lime ranch dressing)
The following contain sugar: Light Balsamic Vinaigrette,Light Italian Dressing,
Polynesian Sauce and Barbecue Sauce.
Taco mayo - cate restaurants
Guac ‘n’ Chips
Mexicali Rice (contains sugar)
Pico de Gallo
Red Chile Sauce
Salsa (contains sugar)
oliver’s - cate restaurants
Whole Kernel Corn
Green Beans
Italian Blend Vegetables
Black Eyed Peas
Corn on the Cob
Hash Browns
All Vegetables
o’Henry’s - cate restaurants
White Sandwich Bread
Wheat Sandwich Bread
White Ciabatta
Tomato Herb Wrap
Spinach Wrap
Wheat Wrap
Garlic & Herb Wrap
French’s Mustard
Spicy Mustard
Italian Dressing
Oil and Vinegar
Hummus
Avocado Spread
Balsamic Vinaigrette
FF Raspberry Vinaigrette
Side Salad (no croutons)
Chips
Sunflower Seeds
All Fruit
All Vegetables
The following contain sugar: White Sandwich Bread, White Ciabatta, Tomato Herb Wrap,Garlic & Herb Wrap,
Italian Dressing, Avocado Spread, Balsamic Vinaigrette and FF Raspberry Vinaigrette.
Roscoe’s - cate restaurants
All Bagels
(Wheat bagel contains sugar)
Vegan Cookies
Coffee is fair-trade and organic
shanghai stir fry - couch restaurants
All Vegetables
Canola, Olive and Sesame Oil
Kikkoman Soy Sauce
Cashews
Plain Rice
Szechuan Sauce
Rice Noodles
Tofu
The following contain sugar: Brown sauce, Peanut sauce, General Tso sauce, Hoisin sauce, Hoisin BBQ sauce,
Orange Ginger sauce, Sesame sauce, Garlic sauce, Sriracha sauce, Sweet and Sour sauce, Sweet Chili sauce,
Teriyaki sauce and Chow Mein. Angel hair pasta is manufactured on equipment that processes products containing egg.
vegetation station - couch restaurants
The Vegetation Station offers a vegan entrée every day. Vegan desserts may also be found
on the Vegetation Station.
la roma - couch restaurants
Brown Rice Penne
Venice Bakery GF Crust
Pizza Sauce
All Vegetables
The following contain sugar: Pizza Crust and Marinara Sauce.
Spaghetti, Fettuccine and Rotini
is manufactured on equipment
that processes products
containing eggs.
Sooner smokehouse - Couch Restaurants
Ciabatta Bun
Mustard
A1 and Heinz Steak Sauce
Ketchup
Dill Pickle Slices
Sautéed Mushrooms
Flame Roasted Corn on the Cob
3 Grain Burger
Casa del sol - Couch restaurants
Refried, Black and Pinto Beans
6 in. Flour Tortilla
Salsa Rojo
6 in. White Corn Tortilla
Salsa Caliente
Cilantro Lime Rice
10 in. Flour Tortilla
Black Bean Salsa
Uncle Ben’s Fiesta Rice
Pico de Gallo
Corn Salsa
Mission Whole Wheat Tortilla
Hilltop Hearth Tomato Basil Tortilla
Casa Del Sol Guacamole
Pace Medium Picante Sauce
Seasoned Vegetarian Taco Filling
Green Chili Sauce
Rudy’s Tostada Shell
Nacho Chips
White and Red Taco Shells
The following contain sugar: Seasoned Vegetarian Taco Filling and Uncle Ben’s Fiesta Rice.
salad sensations - couch restaurants
The following contain sugar:
Kraft Catalina Dressing YES Pack,
Kraft Fat Free Raspberry Vinaigrette,
Kraft Balsamic Vinaigrette,
Kraft Golden Italian YES Pack,
Mango in Light Syrup,
La Choy Chow Mein Noodles and
Pacific Jade Mandarin Oranges.
Enjoy: Fresh Vegetables, Fresh
Fruit, Bay Valley Foods Pickled
Okra, Tofu and
assorted Beans/Pulses.
dot’s deli - couch restaurants
Mission Whole Wheat Wrap
Food for Life Brown Rice Tortilla
Hilltop Hearth Garlic Herb Wrap
HillTop Hearth Gluten Free
White Bread
Rotella Sourdough Loaf
Rotella 6 in. White Hoagie
Rotella Ciabatta Bun
Rotella Marble Rye
The following contain sugar: Rotella Sourdough Loaf and
Hilltop Hearth Garlic Herb Wrap.
Sara Lee 100% Whole Wheat
French’s Classic Mustard
Heinz Ketchup
All Vegetables
Rainbo Thin White (This product
is manufactured on shared
equipment used to manufacture
products containing Milk.)
Nutrients of Concern for Vegans
• Calcium
• Vitamin B-12
• Vitamin D
Good Food Sources
(please note foods are not necessarily found in Food Services’ Operations)
• Calcium: calcium fortified tofu, dried figs, soybeans, tempeh and vegetables such as okra,
cooked (turnip greens, collard greens and spinach), many different beans/pulses and calcium
enriched or fortified RTE cereals.
• Vitamin B-12: Tempeh, B12 fortified foods/beverages, meat analogs, RTE cereals and nutritional yeast.
• Vitamin D: fortified foods soy/plant based beverages, Vitamin D fortified cereal and
some meal/breakfast bars.
housing&food
Housing and Food Services is a department in OU’s department of Student Affairs.
The University of Oklahoma is an equal opportunity institution, www.ou.edu/eoo.