“Life in Motion” Wellness Program
Marathon Training Program
Marathon Distance: 26.2 Miles
Week #
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
Monday
REST
REST
REST
REST
REST
REST
REST
REST
REST
REST
REST
REST
REST
REST
REST
REST
REST
REST
REST
REST
REST
REST
Tuesday
1 mile
1 mile
1 mile
2 miles
3 miles
3 miles
3 miles
3 miles
4 miles
4 miles
4 miles
4 miles
3 miles
3 miles
5 miles
4 miles
5 miles
5 miles
5 miles
4 miles
3 miles
2 miles
Wednesday
ST
ST
ST
ST
ST
ST
ST
ST
ST
ST
ST
ST
ST
ST
ST
ST
ST
ST
ST
ST
ST
REST
Thursday
1 mile
1 mile
2 miles
2 miles
3 miles
3 miles
3 miles
3 miles
3 miles
3 miles
4 miles
4 miles
5 miles
5 miles
5 miles
4 miles
5 miles
5 miles
5 miles
4 miles
3 miles
1 mile
Friday
REST
REST
REST
REST
REST
REST
REST
REST
REST
REST
REST
REST
REST
REST
REST
REST
REST
REST
REST
REST
REST
REST
Saturday
2 miles
3 miles
3 miles
4 miles
6 miles
7 miles
5 miles
9 miles
10 miles
7 miles
12 miles
13 miles
10 miles
15 miles
16 miles
12 miles
18 miles
14 miles
20 miles
12 miles
8 miles
RACE DAY!
Sunday
CT
CT
CT
CT
CT
CT
CT
CT
CT
CT
CT
CT
CT
CT
CT
CT
CT
CT
CT
CT
CT