1.5k TRAINING PLAN
This is a 3 day/4 week training plan. This plan will have you switch between walking
and jogging; do both at a comfortable pace. Always consult with your physician
before starting any new exercise program!
Week 1
Week 2
Week 3
Week 4
Day 1
Jog .06mi/96m
Walk .18mi/288m
Day 2
Jog .06mi/96m
Walk .18mi/288m
Day 3
Jog .12mi/192m
Walk .12mi/192m
Repeat 4 times.
Jog .06mi/96m
Walk .18mi/288m
Repeat 4 times.
Jog .12mi/192m
Walk .12mi/192m
Repeat 4 times.
Jog .06mi/96m
Walk .18mi/288m
Repeat 4 times.
Jog .12mi/192m
Walk .12mi/192m
Repeat 4 times.
Jog .06mi/96m
Walk .18mi/288m
Repeat 4 times.
Jog .18mi/288m
Walk .06mi/96m
Repeat 4 times.
Jog .06mi/96m
Walk .18mi/288m
Repeat 4 times.
Jog .12mi/192m
Walk .12mi/192m
Repeat 4 times.
Repeat 4 times.
Repeat 4 times.
Jog 1mi/1.5k
For those who do not have access to a GPS, you can do these exercises at a local
school’s fitness track!
1/4 lap around track
.06mi/96m
1/2 lap around track
.12mi/192m
3/4 lap around track
.18mi/288m
1 lap around track
.25mi/384m
2 laps around track
.5mi/768m
3 laps around track
.75mi/1.2k
4 laps around track
1mi/1.5k
©2015 Bukket Games.
Last revision: 3/27/16