Whole+Sum 10 Nutrient Report*
Calories
from Fat
Total Fat
(g)
Saturated
Fat (g)
Cholesterol
(mg)
Sodium
(mg)
Total Carb
(g)
Sugars
(g)
Dietary
Fiber (g)
Protein
(g)
80
10
1.5
0
0
75
17
6
less than 1
1
108.21g
60
15
1.5
0
0
75
12
5
3
1
5.25oz
148.95g
40
15
2.0
0
0
80
5
2
1
2
3/4 cup
3.61oz
102.28g
50
15
1.5
0
0
35
8
3
3
3
1 serving
4.27oz
121.14g
60
15
1.5
0
0
80
11
8
2
2
WS100: Cardamom Roasted
Cauliflower
3/4 cup
4.94oz
140.01g
60
20
2.0
0
0
60
9
3
3
3
WS100: Carrot and Daikon Salad
3/4 cup
4.17oz
118.27g
35
0
0.0
0
0
70
8
5
2
less than
1
WS100: Carrots with Cumin and
Mint
1/2 cup
4.49oz
127.26g
70
20
2.0
0
0
80
14
7
4
1
WS100: Carrots with Maple Syrup
3/4 cup
5.07oz
143.82g
100
20
2.0
0
0
80
19
11
3
1
WS100: Cauliflower Skordalia
WS100: Chayote Sauteed with
Orange and Ancho Chile
WS100: Chickpeas, Spinach and
Sun Dried Tomatoes
WS100: Cilantro Jicama Slaw
WS100: Cucumber Tomato
Parsley Salad
WS100: Cumin-Chili Roasted
Chayote and Zucchini
WS100: Escarole and Cannellini
Bean Salad
1/2 cup
4.83oz
137.04g
90
20
2.0
0
0
50
16
2
2
2
1 cup
5.67oz
160.80g
70
15
2.0
0
0
70
13
3
5
2
1/2 cup
3.39oz
95.98g
100
20
2.0
0
0
50
16
3
5
5
3/4 cup
3.76oz
106.67g
50
15
1.5
0
0
25
10
6
2
1/2 cup
3.08oz
87.44g
30
15
1.5
0
0
85
4
2
1/2 cup
3.72oz
105.38g
40
15
2.0
0
0
70
6
2
2
1
1/2 cup
3.46oz
98.03g
60
15
2.0
0
0
140
8
0
4
3
WS100: Four Berry Fruit Cup with
Walnuts & Balsamic Drizzle
5 oz
5.00oz
141.75g
100
15
1.5
0
0
0
22
16
4
1
WS100: Fresh Citrus Agua Fresca
8 floz
8.69oz
246.25g
90
0
0.0
0
0
5
23
22
0
0
WS100: Fresh Fruit Medley
WS100: Green Beans Sauteed
with Garlic and Shallots
WS100: Green Beans with Hot
Pepper Relish
WS100: Green Beans with Tomato
Basil Salsa
3/4 cup
5.48oz
155.34g
80
0
0.0
0
0
0
21
17
2
1
3/4 cup
3.63oz
102.96g
50
15
1.5
0
0
65
9
1
3
2
3/4 cup
3.77oz
106.88g
50
15
1.5
0
0
70
9
3
3
2
1 cup
4.49oz
127.41g
50
15
2.0
0
0
65
9
2
3
2
8 floz
8.96oz
254.01g
70
0
0.0
0
0
5
19
18
1
less than
1
Item
WS100: Balsamic Butternut
Squash with Parsley
WS100: Balsamic Glazed Roasted
Root Vegetables
WS100: Braised Bok Choy with
Sesame Seeds
WS100: Broccoli with Sun Dried
Tomatoes, Lemon and Garlic
WS100: Butter Lettuce Salad with
Mango, Red Onion and Radishes
WS100: Green Tea with Peaches
Portion
Weight
(oz)
1/2 cup
5.55oz
157.40g
1/2 cup
3.82oz
1/2 cup
Weight (g) Calories
2
less than
less than 1
1
Whole+Sum 10 Nutrient Report*
Calories
from Fat
Total Fat
(g)
Saturated
Fat (g)
Cholesterol
(mg)
Sodium
(mg)
Total Carb
(g)
Sugars
(g)
Dietary
Fiber (g)
Protein
(g)
100
10
1.5
0
0
35
20
15
3
less than
1
95.98g
45
15
1.5
0
0
20
7
2
3
2
3.17oz
89.94g
90
15
1.5
0
0
80
19
4
2
3
1 serving
6.61oz
187.34g
60
10
1.0
0
0
65
14
4
4
3
1 ea
4.55oz
129.01g
90
0
0.0
0
0
0
24
20
2
less than
1
1/2 cup
3.63oz
103.01g
70
5
0.5
0
0
55
17
12
2
less than
1
3/4 cup
3.14oz
89.11g
50
15
2.0
0
0
55
8
4
3
less than
1
3/4 cup
1.82oz
51.49g
40
15
2.0
0
0
60
5
2
2
8 floz
8.68oz
246.12g
100
0
0.0
0
0
25
26
21
2
1 serving
8.36oz
237.01g
90
0
0.0
0
0
70
25
19
3
1
3/4 cup
1 cup
4.14oz
8.00oz
117.34g
226.80g
35
80
15
0
2.0
0.0
0
0
0
0
90
25
5
19
2
2
1
2
WS100: Mixed Greens
1/2 cup
5.35oz
151.56g
60
20
2.0
0
0
95
10
3
4
WS100: Mustard Greens
WS100: Napa Salad with Orange
Almond Dressing
WS100: Napa Salad with Orange
Peanut Dressing
WS100: Oven Roasted Sweet
Potatoes and Apples
WS100: Oven Steamed Kabocha
Squash
WS100: Pickled Cucumbers with
Mint
1/2 cup
4.06oz
115.21g
25
15
1.5
0
0
90
2
2
17
less
than 1
0
2
3
1 cup
4.06oz
115.19g
60
15
2.0
0
0
85
9
4
2
3
1 cup
4.08oz
115.62g
60
15
2.0
0
0
95
9
4
2
3
1/2 cup
4.19oz
118.70g
90
5
0.5
0
0
90
21
13
2
less than
1
2 wedge
5.42oz
153.69g
70
15
1.5
0
0
70
14
5
4
2
1/2 cup
3.34oz
94.61g
40
0
0.0
0
0
75
10
7
less than 1
less than
1
3/4 cup
4.91oz
139.13g
90
0
0.0
0
0
25
21
8
2
3
3/4 cup
4.76oz
134.89g
70
20
2.0
0
0
80
14
5
1
2
1/2 cup
2.33oz
66.00g
45
20
2.0
0
0
80
6
3
2
less than
1
Item
WS100: Greens with Herb Salad
and Dried Cherries
WS100: Grilled Brussels Sprouts
with Lemon Pepper
WS100: Grilled Corn on the Cob
WS100: Grilled Eggplant Dip with
Cucumbers
WS100: Grilled Pineapple Wedge
with Honey and Lime
WS100: Grilled Pineapple with
Bananas and Strawberries in
Coconut Sauce
WS100: Jicama, Watercress,
Romaine Salad with Lime and
Cilantro
WS100: Kale Slaw with Gomasio
WS100: Malaysian Mango
Pineapple Soda
WS100: Mango, Cucumber and
Watermelon Sticks with Chili
Dusting
WS100: Meditterranean Salad
WS100: Melon Salad
WS100: Potato and Apple Salad
WS100: Roasted Balsamic
Butternut Squash with Braised
Kale
WS100: Shaved Fennel Salad with
Oranges and Carrots
Portion
Weight
(oz)
1 serving
3.91oz
110.72g
5 ea
3.39oz
1 ea
Weight (g) Calories
less than
1
less than
1
Whole+Sum 10 Nutrient Report*
Calories
from Fat
Total Fat
(g)
Saturated
Fat (g)
Cholesterol
(mg)
Sodium
(mg)
Total Carb
(g)
Sugars
(g)
Dietary
Fiber (g)
Protein
(g)
90
15
1.5
0
0
80
16
4
5
4
127.35g
50
15
1.5
0
0
75
8
0
2
3
2.99oz
84.65g
50
15
2.0
0
0
50
7
3
2
3
3/4 cup
2.99oz
84.65g
50
15
2.0
0
0
80
7
3
2
3
6 oz
6.00oz
170.10g
70
5
0.5
0
0
0
18
11
5
1
3/4 cup
2.86oz
81.08g
50
15
1.5
0
0
90
10
7
2
2
WS100: Tomato Cucumber Stacks
with Basil and Buttermilk
Gorgonzola Dressing
1/2 cup
6.89oz
195.24g
60
15
1.5
1
less than 5
85
9
5
2
3
WS100: Tri Color Grapes
3/4 cup
4.29oz
121.75g
80
0
0.0
0
0
0
22
18
1
8 floz
8.73oz
247.55g
90
0
0.0
0
0
5
23
21
0
5.10oz
144.61g
40
15
2.0
0
0
40
5
3
2
2
4.10oz
116.29g
60
15
2.0
0
0
65
9
3
2
2
2.04oz
57.75g
130
20
2.0
0
0
25
26
4
3
3
4
2
2
2
5
1
3
1
2
Item
WS100: Spiced Garbanzo Beans
and Eggplant
WS100: Steamed Spinach and
Kale with Sauteed Shallots
WS100: Sugar Snap Peas with
Crunchy Almonds
WS100: Sugar Snap Peas with
Crunchy Peanuts
WS100: Summer Berries
WS100: Thai Sweet and Sour Slaw
with Roasted Peanuts
WS100: Watermelon Agua Fresca
Portion
Weight
(oz)
3/4 cup
4.36oz
123.50g
1/2 cup
4.49oz
3/4 cup
WS100: Wedge or Chopped Salad
1 serving
with Tomato Basil Relish
WS100:Hoisin Glazed Broccoli,
Shiitake Mushrooms and
1 cup
Tomatoes
WS150: 2 Soft or Crunchy Corn
2 ea
Tortillas
Weight (g) Calories
less
than 1
less
than 1
less than
1
less than
1
WS150: Barley and Brown Rice
Pilaf with Mushrooms
1/2 cup
4.92oz
139.56g
150
10
1.0
0
0
70
31
WS150: Black Quinoa Asian Slaw
1/2 cup
3.08oz
87.26g
70
15
2.0
0
0
55
12
WS150: Broccoli, Garlic & Lemon
Penne
3/4 cup
3.45oz
97.69g
90
10
1.5
0
0
80
15
1/2 cup
4.32oz
122.58g
130
15
2.0
0
0
60
25
1/2 cup
3.88oz
109.89g
110
10
1.0
0
0
30
24
less
than 1
less
than 1
0
1/2 cup
4.55oz
129.12g
120
15
2.0
0
0
35
23
2
6
5
1/2 cup
4.41oz
124.88g
130
15
1.5
0
0
65
26
less
than 1
2
3
1/2 cup
5.75oz
162.89g
110
10
1.0
0
less than 5
55
21
2
less than 1
4
3/4 cup
8.31oz
235.49g
150
10
1.5
0
0
95
31
8
4
5
1/2 cup
4.80oz
136.07g
90
15
1.5
0
0
80
16
0
2
4
WS150: Brown Basmati Rice with
Sauteed Vegetables
WS150: Brown Rice
WS150: Bulghur Wheat with
Chickpeas and Lemon
WS150: Cilantro Rice with Carrots
and Peas
WS150: Creamy Polenta
WS150: Cumin Farro Salad with
Orange Avocado Dressing
WS150: Farro Salad with Arugula
and Mint
4
Whole+Sum 10 Nutrient Report*
Portion
Weight
(oz)
Calories
from Fat
Total Fat
(g)
Saturated
Fat (g)
Cholesterol
(mg)
Sodium
(mg)
Total Carb
(g)
Sugars
(g)
Dietary
Fiber (g)
Protein
(g)
WS150: Frijoles de Olla
WS150: Grano Wheat Pilaf with
Toasted Pine nuts
1/2 cup
7.40oz
209.65g
140
0
0.0
0
0
85
25
6
8
127.88g
120
20
2.0
0
0
65
23
1
less
than 1
1/2 cup
4.51oz
4
5
WS150: Grilled Polenta Cakes
1 ea
6.09oz
172.65g
140
20
2.0
0.5
less than 5
65
25
3
1
5
WS150: Israeli Whole Wheat
Couscous with Butternut Squash
1/2 cup
5.43oz
153.86g
110
15
1.5
0
0
70
22
2
3
4
WS150: Lebanese Tabbouleh
3/4 cup
6.70oz
189.97g
120
15
1.5
0
0
70
24
6
4
WS150: Mexican 5 Grain Rice
1/2 cup
3.96oz
112.19g
120
10
1.5
0
0
80
25
3
less
than 1
2
3
3/4 cup
3.91oz
110.73g
100
15
1.5
0
0
20
17
3
2
5
1/2 cup
4.04oz
114.57g
130
15
1.5
0
0
80
26
4
2
3
1/2 cup
5.35oz
151.72g
150
10
1.0
0
0
75
30
2
4
5
3/4 cup
4.35oz
123.27g
110
15
1.5
0
0
95
20
2
3
4
3/4 cup
6.32oz
179.30g
110
15
2.0
0
0
75
21
3
3
4
1/2 cup
4.95oz
140.40g
140
15
1.5
0
0
5
27
less
than 1
3
5
1/2 cup
3.40oz
96.31g
70
15
1.5
0
0
40
12
2
1
3
1/2 cup
3.27oz
92.81g
120
15
2.0
0
0
55
24
0
1
2
1/2 cup
4.10oz
116.22g
100
15
2.0
0
0
55
21
7
3
2
1 ea
4.65oz
131.91g
100
20
2.0
0
0
45
18
5
1
3
6.28oz
178.02g
150
10
1.5
0
0
45
30
5
6
5
7.15oz
202.61g
140
15
1.5
0
0
85
28
6
4
6
5.78oz
163.87g
170
70
7.0
1.5
60
230
17
5
2
10
3 oz (p)
4.24oz
120.34g
250
80
9.0
3
75
260
16
10
0
26
1 serving
1 serving
6.96oz
6.54oz
197.42g
185.52g
250
200
110
40
13.0
4.5
2.5
2
95
75
270
220
4
4
2
2
1
1
28
35
1 ea
5.37oz
152.20g
230
70
8.0
2
95
115
3
2
0
36
1 serving
7.16oz
202.86g
230
80
9.0
4
85
220
8
1
less than 1
28
1 serving
6.46oz
183.10g
220
60
6.0
2.5
80
270
8
1
2
32
Item
WS150: Penne Pasta with Sun
Dried Tomatoes and Zucchini
WS150: Pineapple Fried Brown
Basmati Rice
WS150: Poblano Brown Rice and
Beans
WS150: Quinoa and Water
Chestnut Salad
WS150: Red Quinoa with Corn and
Tomatoes
WS150: Red Rice Pilaf
WS150: Soba Noodles with
Vegetables and Tea Sauce
WS150: Steamed Brown Basmati
Rice
WS150: Sweet Potatoes with
Toasted Pecans
WS150: Vietnamese Lettuce Cups
with Soba Noodles and Cashews
WS150: Wheat Berry Salad
1/2 cup
WS150: Wild Rice Salad with Baby
3/4 cup
Garbanzo Beans
WS250 : Turkey Meatloaf
1 serving
WS250: Apricot Glazed Pork Loin
WS250: Cajun Grilled Catfish
WS250: Cajun Grilled Tilapia
WS250: Chicken Kebabs with
mint, garlic and lemon
WS250: Chicken Marsala with
Roasted Garlic
WS250: Chicken Parmesan
Weight (g) Calories
Whole+Sum 10 Nutrient Report*
Item
Portion
WS250: Chicken Satay with Peach
1 serving
Chutney
WS250: Chicken Satay with Thai
1 serving
Red Curry Almond Sauce
Weight
(oz)
Weight (g) Calories
Calories
from Fat
Total Fat
(g)
Saturated
Fat (g)
Cholesterol
(mg)
Sodium
(mg)
Total Carb
(g)
Sugars
(g)
Dietary
Fiber (g)
Protein
(g)
6.46oz
183.28g
240
60
6.0
2
95
240
7
5
1
36
3.93oz
111.52g
190
60
7.0
1
70
240
5
4
less than 1
27
1 serving
3.93oz
111.49g
190
60
6.0
2
70
260
6
4
less than 1
27
1 serving
3.93oz
111.49g
230
80
9.0
3
75
210
11
7
less than 1
26
4 oz
4.00oz
113.40g
250
70
7.0
2
75
270
15
2
0
29
1 serving
6.41oz
181.68g
230
100
11.0
1.5
0
240
27
6
7
9
1 cup
7.08oz
200.60g
250
110
12.0
3
80
240
11
4
2
24
1 cup
8.84oz
250.68g
230
100
11.0
3.5
80
240
18
4
2
15
4 oz
4.00oz
113.40g
230
100
11.0
2
80
220
1
0
0
30
WS250: Herb Roasted Arctic Char
with Muhammara and Walnuts
1 serving
5.15oz
145.91g
250
130
14.0
2
65
140
5
3
less than 1
25
WS250: Herb Roasted Wild
Alaskan Salmon with Muhammara
and Walnuts
1 serving
6.03oz
170.86g
210
90
10.0
2
55
240
5
3
less than 1
24
WS250: Honey Hoisin Pork Loin
1 serving
4.02oz
113.93g
240
90
9.0
3.5
75
260
12
10
0
27
WS250: Malaysian Shrimp Satay
with Spicy Sweet Pepper Glaze
1 serving
4.58oz
129.89g
170
45
5.0
1
175
280
11
8
less than 1
20
WS250: Maple-Mustard Pork
1 serving
6.52oz
184.81g
240
50
6.0
1.5
80
290
15
8
less than 1
28
1 serving
6.18oz
175.18g
240
60
7.0
2
65
230
19
13
2
27
1 serving
7.88oz
223.27g
230
100
11.0
2
50
170
7
4
1
24
1 serving
8.76oz
248.26g
210
70
8.0
1
40
430
16
7
5
20
1 serving
3.97oz
112.59g
190
80
8.0
1.5
65
250
4
3
less than 1
23
WS250: Pan Seared Spiced Tofu
with Mango Sweet Chili Sauce
1 serving
5.42oz
153.59g
150
80
9.0
2
0
290
9
4
2
10
WS250: Pan Seared Wild Alaskan
Salmon with Mango Sweet Chili
Sauce
1 serving
4.85oz
137.54g
150
45
5.0
1
55
350
4
3
less than 1
22
WS250: Chicken Satay with Thai
Red Curry Peanut Sauce
WS250: Coriander Cured Pork
Loin with Apricot Glaze
WS250: Crispy Ranch Chicken
WS250: Garbanzo Loaf with
Marinara Sauce
WS250: Grilled Achiote Rubbed
Chicken with Peppers and Onions
WS250: Ground Turkey Tinga with
Yukon Gold Potatoes
WS250: Herb Crusted Grilled
Chicken Tender
WS250: Oven Fried Turkey Cutlet
with Cranberry Relish
WS250: Oven Roasted Tilapia
Veracruz Style
WS250: Pacific Cod en Adobo with
Guacamole Chamacuero
WS250: Pan Seared Arctic Char
with Mango Sweet Chili Sauce
Whole+Sum 10 Nutrient Report*
Item
Portion
WS250: Poached Jumbo Shrimp in
1 serving
Rich Mole
WS250: Poached Jumbo Shrimp in
1 serving
Rich Mole
Weight
(oz)
Weight (g) Calories
Calories
from Fat
Total Fat
(g)
Saturated
Fat (g)
Cholesterol
(mg)
Sodium
(mg)
Total Carb
(g)
Sugars
(g)
Dietary
Fiber (g)
Protein
(g)
7.39oz
209.44g
190
90
10.0
3
160
250
9
2
4
21
7.39oz
209.44g
190
90
10.0
3
160
220
9
2
4
20
WS250: Spiced Rubbed Roasted
Black Cod with Mint Chutney
1 serving
5.15oz
145.94g
180
70
8.0
1
40
460
7
5
1
19
WS250: Spiced Rubbed Roasted
Tilapia with Mint Chutney
1 serving
4.25oz
120.61g
210
90
10.0
2
50
115
7
5
1
24
1 ea
6.58oz
186.56g
180
60
6.0
3
15
200
26
3
6
7
1 serving
6.89oz
195.28g
240
100
11.0
2
80
190
5
1
less than 1
30
1 serving
1 serving
7.41oz
7.99oz
210.09g
226.39g
250
180
90
80
10.0
8.0
4
2
60
85
250
230
16
15
4
4
2
3
22
12
1 cup
10.37oz
293.95g
210
100
11.0
4
15
250
22
7
6
9
1 serving 11.14oz
315.73g
240
70
8.0
2
10
250
28
5
3
15
WS250: Spinach, Chayote and
Mushroom Enchilada Verde
WS250: Steamed Trout with
Ginger, Lemon Grass and Shiitake
Broth
WS250: Texas Pot Roast
WS250: Turkey Meatloaf
WS250: Vegetable Fajitas with
Tomatillo Avocado Salsa
WS250: Vegetable Lasagna
WS350 Bowl: Vegetables in a
Coconut Cilantro Sauce with
Cashew Nuts
WS350: Braised Beef Tips with
Mushrooms
WS350: Braised Chicken with
Smoky Paprika
WS350: Braised Chicken with
Smoky Paprika
WS350: Cajun Chicken Stew with
Okra and Andouille Sausage
WS350: Chicken Adovada
WS350: Chicken Adovada
WS350: Chicken and Apricot Curry
Stew
WS350: Chicken and Broccoli Stir
Fry
WS350: Chicken Fried Rice
WS350: Chicken Pot Pie Stew with
Wild Rice
WS350: Chicken Pot Pie Stew with
Wild Rice
WS350: Chicken Pot Pie Stew with
Wild Rice
1 cup
11.27oz
319.60g
250
120
13.0
4
0
330
23
11
4
14
8 oz (p)
8.37oz
237.40g
220
110
12.0
4
45
260
11
4
2
19
1 cup
9.75oz
276.35g
300
120
14.0
3
70
220
20
5
5
24
1 cup
9.85oz
279.29g
310
130
14.0
3
70
370
21
5
5
25
1 cup
11.98oz
339.71g
280
130
14.0
4
80
250
14
7
5
24
1 cup
1 cup
10.23oz
10.07oz
290.09g
285.38g
350
350
140
130
15.0
15.0
4
4
125
120
280
310
17
18
6
6
5
4
36
35
1 cup
10.07oz
285.61g
300
60
6.0
1.5
70
330
34
25
5
28
1 cup
6.57oz
186.33g
220
60
7.0
1
70
290
9
3
2
28
1 cup
8.60oz
243.77g
280
60
6.0
1.5
90
260
34
2
3
20
1 cup
7.43oz
210.60g
230
70
8.0
2
40
320
23
3
5
18
1 cup
7.44oz
211.04g
240
70
8.0
1.5
40
370
24
3
5
18
1 cup
7.43oz
210.76g
230
70
8.0
2
40
320
23
3
5
18
Whole+Sum 10 Nutrient Report*
Portion
Weight
(oz)
Calories
from Fat
Total Fat
(g)
Saturated
Fat (g)
Cholesterol
(mg)
Sodium
(mg)
Total Carb
(g)
Sugars
(g)
Dietary
Fiber (g)
Protein
(g)
1 cup
12.21oz
346.20g
210
30
3.5
0
0
290
36
4
9
10
1 cup
11.15oz
316.22g
290
80
9.0
4
0
310
42
9
13
14
1 cup
11.20oz
317.56g
280
70
8.0
2.5
10
320
39
6
12
15
WS350: Green Chile Chicken Stew
1 cup
10.30oz
291.93g
290
110
13.0
3
70
350
22
4
3
24
WS350: Green Chile Chicken Stew
1 cup
10.30oz
291.93g
300
120
14.0
3
70
290
22
4
3
23
WS350: Homestyle Beef Stew
WS350: Hominy and Tortilla Chili
with Queso Fresco
WS350: Indonesian Rendang
Padang
WS350: Mee Goreng (Noodles
with Shrimp and Chicken)
WS350: Mee Goreng (Noodles
with Vegetables)
8 floz
11.95oz
338.77g
290
70
8.0
3
55
270
20
6
4
29
1 cup
12.35oz
350.22g
230
80
9.0
2.5
10
270
34
5
6
7
1 cup
8.42oz
238.70g
280
90
10.0
4
55
220
19
2
2
27
1 cup
8.38oz
237.71g
300
80
9.0
2
95
330
33
5
4
21
1 cup
10.73oz
304.19g
300
70
8.0
1
0
340
44
8
6
13
1 cup
10.63oz
301.24g
210
70
8.0
2.5
5
440
25
6
7
11
7.77oz
11.15oz
220.38g
316.21g
190
250
20
60
2.0
7.0
0
1
0
0
320
320
32
38
8
7
11
11
12
12
10.99oz
311.62g
330
100
11.0
4
110
320
20
11
3
36
11.01oz
312.23g
340
110
12.0
3.5
110
350
21
11
3
37
9.87oz
279.84g
290
120
13.0
4
70
310
22
13
4
21
7.94oz
225.08g
280
80
9.0
3
45
280
28
2
3
20
10.21oz
289.55g
230
90
10.0
2
65
290
19
5
4
17
12.93oz
366.60g
300
120
13.0
2
25
160
33
6
9
15
12.95oz
367.18g
300
120
13.0
2
25
210
33
6
9
16
13.64oz
386.73g
290
100
11.0
1.5
0
450
37
3
6
10
Item
WS350: Curried Chickpea Stew
with Quinoa
WS350: Dal and Spinach Curry
WS350: Five Bean & Butternut
Squash Chili
WS350: Ratatouille with Cannellini
Beans and Fresh Herbs
WS350: Spiced Dal
1 cup
WS350: Spicy Black Bean Chili
1 cup
WS350: Tagine of Lamb with
1 cup
Apricots and Almonds
WS350: Tagine of Lamb with
1 cup
Apricots and Almonds
WS350: Thai Apple Red Curry with
1 cup
Chicken and Eggplant
WS350: Turkey and Pork
Bolognese with Barilla Plus Penne
1 cup
Rigate
WS350: Turkey Meatballs
1 serving
WS350: Turkey Pozole with Corn
1 cup
Tortilla
WS350: Turkey Pozole with Corn
1 cup
Tortilla
WS350: Tuscan White Bean Stew
1 cup
Weight (g) Calories
*Nutritional data is rounded as per NLEA. We attempt to provide nutrition information that is as complete as possible. The nutritional values are based on standard product formulations and data from our suppliers.
Variations may occur due to the use of regional suppliers, seasonal influences, differences in product preparation at the restaurant level, recipe revisions and other factors. This information is always subject to
change and will be updated periodically.